Kua pāngia koe e te pouri, kāore koe i te mōhio? Me kōrero tāua!

Kua pāngia koe e te pouri, engari kāore koe i te mōhio? Tērā pea he pātai rerekē tēnei. Tērā pea koe e whakaaro, "Āe, me i pā mai tētahi mea pēnei ki ahau, kua mōhio ahau." Engari i roto i te ao tūturu, tērā pea ehara i te mea koinei te āhua. Nā te mea ka tino pōturi te urunga mai o te pouri ki roto i ō tātou ao, me te kore e mōhiotia e tātou. Mā te iti haere, ka taupokina te āhua o ō whakaaro me ō kare ā-roto, te āhua o tō tirohanga ki te ao, e te atarangi pōuri o tēnei pouri, ahakoa kāore koe i te mōhio.

He pouri noa iho rānei te āhua o te pouri i ngā wā katoa?

He tokomaha te hunga e whakaaro ana ko te pouri he kare ā-roto noa iho o te pouri e roa ana mō ngā rā, ā, kāore e ngaro. Engari he rerekē rawa te pono. He maha ngā āhua o ngā tohu o te pouri. Tērā pea kei te pānui koe i tēnei tuhinga nā te mea kei te whakaaro koe "kei te hē tetahi mea."

Whakaarohia, kei te ngenge tonu koe? Kei te hiahia tonu koe ki te moe? Kāore rānei koe e moe i te pō? Kei te ngaro tō mahara, kāore rānei koe e kite i te harikoa ki ngā mea i pai ai koe i mua? He tohu pouri ēnei katoa. He mea noa te whakaaro "Kāore au i te pouri, engari kāore au e aro ki tetahi mea i tēnei wā", inā koa i waenga i ngā wāhine. Ko taua ngoikore, ko taua whakaaro kāore e aro ki tetahi mea, he tohu kaha hoki o te pouri .

Ahakoa he āhua koretake ēnei tohu i ētahi wā, ko te mea nui me mārama tātou katoa ko te pouri he mate kino ka taea te whakararu i ō tātou oranga, te wehewehe i ngā whānau, ā, i te mutunga ka arahi ki te whakamomori. Kua whakamātauhia e ngā rangahau hou ka puta he kino nui ki ō tātou roro i te pouri mō te wā roa. Ka piki ake te tūponotanga o te pāngia anō e te pouri ā muri ake nei.

Ko te rongo pai , he mate tino taea te rongoā te pouri . Nō reira, ki te mea he iti noa iho tō whakapae kei a koe, kei tētahi atu rānei e mōhio ana koe, tēnei mate, me kōrero anō tātou mōna.

Ngā tohu motuhake ka pā ki ngā wāhine ina pāngia rātou e te pouri

E rua ngā wā ka pāngia ngā wāhine e te pouri i ngā tāne. He nui ake hoki te tūponotanga ka hē te tautuhi i a rātou. Koia te mea nui kia mōhio ki ēnei tohu.

He aha te "Pouri Matapōkere"?

I ētahi wā, kāore te pouri e puta mai i te pouri. Engari, ka puta mai i roto i ētahi tauira whanonga. Ka kiia tēnei e ngā tohunga hinengaro he "pouri huna". Hei tauira:

• Te hokohoko koretake, me te kore herenga.
• Te mahi i ngā wā katoa.
• Te kai , te inu rānei, kāore he rohe.

Ki te rongo koe i te koretake me te manukanuka nui i a koe e kore e mahi i ēnei mea, he tohu pea tēnei nō te pouri o roto.

He aha tātou ka pāngia ai e te pouri? He aha ngā take?

E ai ki ngā tohunga, he maha ngā āhuatanga e puta ai te pouri.

• Ngā Take Ira: Ka puta te pouri i roto i ngā whānau. Ko te tikanga o tēnei, tera pea ka ngāwari ake te pāngia o te hinengaro o ētahi tāngata e te pouri nā runga i ngā awe ira.
• Ngā kaupapa o te ao: Ko ngā raruraru nui me ngā raruraru o te ao - pērā i te wehenga o tētahi whanaungatanga aroha, te ngaronga o tētahi mahi, te matenga rānei o tētahi e arohaina ana - ka tere te whakaoho i te pouri. Ko te rawakore tonu, te kore mahi, te mokemoke pāpori, me te mamae o te tamarikitanga he tino take mōrearea anō hoki.
• Ngā take hauora: Ka taea e te mamae mau tonu, ngā āhuatanga hauora rānei pērā i te mate huka, te mate pukupuku, me te hypothyroidism te arahi ki te pouri. Ka taea hoki e ētahi ngoikoretanga kai me ētahi rongoā te arahi ki te pouri. Koia te mea nui kia kite koe i tō tākuta mō tētahi whakamātautau hauora katoa i mua i te tīmatanga o te maimoatanga mō te pouri.
• Ira Tangata: E ai ki tā tātou i kōrero ai i mua ake nei, he nui ake te tūponotanga o ngā wāhine ki te pāngia e te pouri. Ko te take matua o tēnei ko ngā huringa nui o ngā homoni e puta ana i te wā paheketanga, te whānautanga, me te wā menopause.
• Taumahatanga: He hononga kaha kei waenganui i te ahotea roa me te pouri.

Me pēhea te rongoā mō te pouri?

Mena kei a koe ngā tohu o te pouri e roa ana mō te neke atu i te rua wiki , ina koa mēnā kei te whakararuraru i ō mahi o ia rā, me rapu maimoatanga koe.

E rua ngā tikanga matua e whakamahia ana hei rongoā i te pouri: te hinengaro whakaora me te rongoā.

1. Te rongoā hinengaro:He māmā noa iho, he momo maimoatanga tēnei e whai wāhi ana ki te kōrero ki tētahi kaiwhakatakoto whakaaro, ki tētahi tohunga hinengaro rānei kua whakangungua. Kāore he pānga taha, ā, he rite tonu te whai huatanga ki te rongoā. Hei tauira, ka taea e te Whakaora Tangata (IPT) te āwhina i te whakaiti i ngā tohu o te pouri mā te whakapai ake i ngā whanaungatanga o te tūroro ki te whānau me ngā hoa.

2. Ngā rongoā ārai pouri: He tino whai hua ēnei rongoā mō te pouri nui, mō te pouri roa rānei. Ka mahi rātou mā te whakataurite anō i ngā matū i roto i te roro e kiia nei ko ngā neurotransmitters. He maha ngā momo rongoā rerekē, nō reira he mea nui kia mahi tahi koe me tō tākuta ki te kimi i te mea e pai ana mōu.

He maha ngā rangahau kua whakaatu ko te whakamahi tahi i ēnei maimoatanga e rua ka puta ai ngā hua tino angitu (neke atu i te 70% te auau whakaora).

Ngā mea ka taea e koe te mahi māu ake

I te wā e rongoatia ana, he mea nui anō hoki kia tiakina koe i a koe anō.

• Āta karohia te waipiro me ngā raau taero.
• Kia nui te moe e taea ana.
• Whakakorikori tinana! He tino āwhina tēnei. Kua whakaatuhia e ngā rangahau he rite tonu te whai huatanga o te whakakorikori tinana ki te rongoā mō te pouri ngawari ki te pouri pōuri.

Ko te mea nui, kaua e tatari kia ora ake te pouri. Ki te kore e rongoatia, ka kino pea te pouri i tō wairua me tō hauora tinana. Ka piki ake te tūponotanga o te mate ngakau, ka ngoikore hoki tō pūnaha ārai mate. Ā, ki te kore e rongoatia, ka hoki anō te pouri, ka kino haere i ia wā.