Kua tīmata koe ki te tatau i ngā kaora i roto i tō kai hei whakaiti i tō taumaha? Pērā i te tini o te tangata, kei te whakaaro koe he uaua tēnei, ā, kāore i te tere te hua e rite ana ki tō whakaaro? He mea noa te whakaaro pēnā. Inaa, ehara te tatau i ngā kaora i te mea ngāwari pērā i te pango me te mā. Nō reira, i tēnei rā, me kōrero tātou mō te pono mō te tatau kaora, me pēhea te mahi tika, me ngā hapa ka taea e tātou te mahi ina tae mai ki tēnei.
Tuatahi, he aha te karori?
I te whakarapopototanga, he pūngao te karori. Pērā i te motuka e hiahia ana ki te penehīni hei whakahaere, me hiahia hoki ō tātou tinana ki te pūngao hei mahi, hei manawa, hei whakaaro, hei hikoi. Ka whiwhi tātou i tēnei pūngao mai i te kai e kainga ana e tātou. Pērā i te pūngao o te kai e kainga ana e tātou e inehia ana e ngā karori, ka inehia hoki te pūngao e pau ana i tō tātou tinana e ngā karori.
Engari me mōhio tātou ki tētahi atu mea i konei. Koia tēnei mō ngā "kaora koretake" . Kei roto i ētahi inu, ngā mea reka, me ētahi kai tere (kai paraurehe) ēnei kaora koretake. Arā, ahakoa ka hoatu e rātou he pūngao ki tō tinana, kāore e homai he uara kai - arā, he huaora, he kohuke, he pūmua, me ētahi atu. Nō reira, ka ngaro wawe tēnei pūngao, ā, ka ara ake anō te hiakai.
Kia maumahara, ehara i te mea ko te maha o ngā kaora anake te mea nui, engari ko te momo kai anō hoki e ahu mai ana aua kaora.
Kaua e whakaaro ka ngaro tonu te taumaha i muri i te tapahi i ngā kaata.
He tokomaha te hunga e whakaaro ana, "Ki te whakaitihia e au te nui o ngā kaora e kainga ana e au, ka tino heke taku taumaha." Ahakoa he pono tēnei i roto i te ariā, he uaua ake te mahi a ō tātou tinana. Ina whakaitihia ohoreretia e koe te nui o te kai e kainga ana e koe, kāore tō tinana e heke tonu te taumaha.
He aha te take o tēnā?
- Ko te mea tuatahi ka ngaro i a koe ko te wai: Ki te ngaro te taumaha i ngā rā tuatahi o te whakaiti i ngā kaora, ehara pea i te mea nā te tahu ngako. Nā te mea kei te ngaro te pupuri wai koretake. He mea pai tēnā, engari ehara i te mea he whakaheke taumaha tūturu.
- Te Urutaunga Pūnaha Kai: Whakaarohia tō tinana he kaiwhakahaere atamai. Ina whakaitihia e koe te nui o te pūngao e pau ana i a koe (ngā kaora), ka whakamahia pai e tō tinana ngā mea kei a ia, ā, ka whakaitihia te nui o te pūngao e moumouhia ana e ia. Ko te tikanga tēnei ka pōturi ake te tere o tō pūnaha kai. Ka kiia tēnei ko te Urutaunga Pūnaha Kai . Koinei te take e kore ai pea koe e tere whakaiti i tō taumaha pērā i tō whakaaro.
- Te Whakakorikori Tinana me te Uaua: Ki te mea kei te whakakorikori tinana koe i a koe e whakahaere ana i ō kaora, he mea pai tēnā. Ka tahuna e te whakakorikori tinana ngā kaora, ka hangaia hoki ngā uaua . Ko te mea nui i konei ko te taumaha o te uaua he nui ake i te ngako.Nō reira, i a koe e whakakorikori tinana ana, kāore pea te pauna e tino rerekē. Kaua e manukanuka. Nā te mea kei te heke te ngako o tō tinana, ā, kei te hangaia he uaua hauora ki tōna tūranga. Ko te tikanga o tēnā kei te pai haere te āhua o tō tinana, te kaha, me te hauora whānui.
Ngā mea hei mahi, ngā mea kāore e tika ana kia mahia i te wā e tatau ana i ngā kaora
Hei whakatutuki i te angitu o tēnei haerenga, me whai tātou i ētahi mea, me te karo hoki i ētahi hapa.
| ✔️ Ngā Mea e Tika Ana | ❌ Ngā 'Kaua e Mahi' |
|---|---|
| Kōwhiria ngā kai he nui ake te totika o te tinana (hei tauira, huawhenua, hua rākau, muka, pūmua) | Kaua e aro noa ki te tatau karori. Whakaarohia hoki te kounga o te kai. |
| Whakakotahitia te whakahaere i ngā kaora me te whakakori tinana auau . | Kaua e nohopuku mō tetahi take. Ka whakaroa i tō pūnaha pākia. |
| Kia manawanui, kia ū tonu hoki ki tēnei. He roa te wā e kite ai i ngā hua. | Kaua e tumanako ki ngā hua i roto i te pō kotahi . He oma marathon tēnei, ehara i te oma tere. |
| Whakarongo ki tō tinana. Kia mōhio ki ngā āhuatanga pēnei i te hiakai me te ngenge. | Kaua e whakakorea katoatia ngā rōpū kai , pērā i te warowaihā, me te kore he tohutohu hauora. |
| Inuhia he wai e ranea ana i te roanga o te rā. | Kaua e manukanuka ki te titiro tonu ki te pauna . Whakaarohia te rerekētanga o ō kākahu me te māmā o tō tinana. |
| Kōrero ki tō tākuta , me te tiki tohutohu i mua i te tīmatanga o tēnei. | Kaua e wareware ki ngā "kaora koretake." Whakaititia ngā inu huka me ngā kai he nui te huka. |
Nā, me pēhea te angitu o tō whakaheke taumaha?
Kua mārama koe inaianei ehara tēnei i te kēmu tau anake. Ko te whakaheke taumaha angitu me te hauora he panoni i te āhua noho. Ehara i te 'kai' rangitahi.
Ko te mea nui ko te kai i tētahi kai taurite . Arā, me whakarite kai e whakarato ana i te nui o te pūmua, te warowaihā, te ngako, ngā huaora, me ngā kohuke e tika ana ki tō tinana. Mā te tatau i ngā kaora ka āwhina i tēnei, engari kaua e waiho koinei anake hei whāinga māu.
Kāore koe e hiahia ki te haere ko koe anake i tēnei haerenga. He mahere kai me te whakakori tinana te mea pai rawa atu māu i runga i tō tau, tō teitei, tō hauora, me tō taumata mahi. Nō reira, ko te mea tino haumaru, ko te mea tino whai hua hoki ko te kōrero ki tō tākuta i mua i te tīmatanga o tētahi mea pēnei, me te rapu tohutohu i tētahi tohunga kai mēnā e tika ana.
Karere Tangohia ki te Kāinga
- Ko te tatau karori tētahi taputapu noa iho hei whakamahi māu i roto i tō haerenga whakaiti taumaha. Ehara i te otinga katoa.
- Kaua e tatau i ngā kaora, engari arotahi ki te uara kai o te kai e kainga ana e koe. Kaua e kai i ngā kaora kore noa iho.
- Kia manawanui i a tō tinana e urutau ana ki te whakawhāititanga o ngā kaora (te urutaunga pākia o te tinana). Kaua e tumanako ka puta wawe mai ngā hua.
- He mea nui te whakakori tinana auau hei hanga uaua hauora, hei tahu ngako hoki.
- I mua i te tīmatanga o tētahi kaupapa whakaiti taumaha, he mea tino nui kia kōrero koe ki tō tākuta mō tētahi mahere haumaru e tika ana māu.
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