Te ngenge nui i muri i te pangia e te COVID? (Te ngenge COVID-19) Kia mataara tātou ki tēnei

Kei te ngenge, kei te tino ngenge hoki koe i muri i te whakaoranga mai i te COVID? Kei te ahua kua ngaro katoa tō kaha, ā, kāore e taea e koe te mahi tika i tāu mahi? Kaua e manukanuka, ehara i te mea ko koe anake. He tohu tino noa tēnei e pāngia ana e te tini o te hunga kua pāngia e te COVID. I tēnei rā, ka kōrerohia tēnei e tātou me ētahi atu taipitopito .

He aha rawa te ngenge o te COVID?

Hei whakarāpopototanga, ina whawhai tō tinana ki te huaketo COVID, he nui te kaha e hiahiatia ana. Ahakoa kua mutu taua pakanga, he wā tonu te roa mō te tinana ki te ora. Ko taua kare o te ngenge nui, te ngenge, me te kore kaha e kiia nei ko te Ngenge COVID .

I te nuinga o te wā, ka roa pea tēnei ngenge mō ngā wiki e rua, e toru rānei, i runga i te kaha o te mate COVID. Heoi, mō ētahi tāngata, inā koa ko te hunga he mate kino ake, ka roa pea tēnei ngenge, te kohu roro , me te mamae o te tinana mō ngā wiki, tae noa ki ngā marama. Ka mau tonu pea tēnei āhuatanga ahakoa kua memeha katoa te mate COVID.

COVID roa me te ngenge

Kua rongo pea koe i te kupu "Long COVID".Ko te mea e tupu ana i tēnei take, ahakoa kua kore rawa te huaketo Covid i te tinana, ka mau tonu ngā tohu e pā ana ki tēnei mate mō ngā wiki, mō ngā marama rānei. Ko te raruraru matua o te tini o te tangata i roto i tēnei āhuatanga ko te ngenge i muri i te huaketo . Haunga tēnei, e ai ki te kōrero i mua ake nei , he mea noa anō hoki te kohu roro me te mamae o te tinana.

Ahakoa kāore anō kia tino mārama ngā tākuta he aha te take o tēnei, e kī ana ētahi kairangahau kāore pea te urupare ā-taiao a te tinana ki te whawhai ki te huaketo e tika ana. E whakapono ana rātou he rite tēnei ngenge ki ngā tohu o tētahi mate uaua e kiia nei ko te Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS) .

He aha taku e taea ai te whakahaere i tēnei ngenge?

He tino uaua pea te mahi i ō mahi o ia rā i te wā o te COVID-19, i te ngenge roa rānei e pā mai ana. Engari mā te whai i ēnei tohutohu torutoru ka āwhina nui i a koe ki te hanga anō i tō kaha.

• Whakaaetia te āhuatanga: Tuatahi, me mārama koe he pānga taha tūturu tēnei ngenge o te COVID-19. Ehara i te mea kei roto i tō hinengaro.
• Moe pai i te pō: Mā te moe pai ka āwhina i tō tinana ki te penapena pūngao. Ngāna kia moe pai mō te 7-8 hāora i te rā.
• Whakamātauria ngā tikanga oranga hinengaro: Mā ngā tikanga aroātea, pērā i te whakaaroaro aroātea me te yoga, ka āwhina i te whakaiti i te ahotea me te ngenge.
• Whakamaherehia tāu mahi: Whakamaherehia i mua ngā mea ka taea e koe te mahi me tō kaha iti. Whakaritea ngā mahi tino nui ki mua. Kātahi ka mutu te moumou kaha ki ngā mea kāore e hiahiatia.
• Rapua he āwhina mai i ētahi atu: Tonoa tētahi mema o te whānau ki te mahi i ngā mea uaua ki a koe, pērā i te hokohoko, te tunu kai rānei. Kaua e mangere ki te tono āwhina.
• Kia kaha tonu te mahi: He pono ka ngoikore pea tō tinana ina pāngia koe e te mate huaketo. Engari kaua e noho noa, ko te mahi i ngā mea pēnei i te hikoi, te whakakori tinana māmā rānei ka tino āwhina i a koe ki te whakahoki mai i tō kaha.
• Puritia he rātaka: Tuhia ngā mea e ngenge ai koe, me ngā mea e whakangenge ai koe. Mā tēnei koe e āwhina kia matara atu i ngā mahi e pau ai tō kaha.
• Kai i ngā kai totika: Kai i ngā kai totika. Tāpirihia ngā hua rākau, ngā huawhenua, me ngā rau matomato ki roto i tāu kai. Me karo i ngā inu huka me ngā kai tukatuka i ngā wā katoa e taea ana.
• Inumia he nui te wai: Ina matewai te tinana, ka piki ake te ngenge. Nō reira, kia maumahara ki te inu i te nui o te wai i te roanga o te rā.

Āhea ahau me toro atu ki te tākuta?

Kei a koe te COVID-19,Mena ka roa ake tēnei ngenge i te rua, i te toru wiki rānei, he mea pai kia kōrero ki tō tākuta.

Me rapu tohutohu hauora, inā koa i roto i ngā āhuatanga e whai ake nei:

• Ki te kino haere tō ngenge, kaua e pai haere.
• Ki te kore he huringa o ngā tohu i muri i ngā wiki e whā .
• Mena kei te tino āwangawanga koe mō tēnei, ki te puta mai rānei ētahi atu tohu hou .

Kei te ako tonu ngā tākuta me ngā tohunga i ngā mea hou mō te mate korona e puta ai te mate urutā COVID-19. Ko te ārai pai rawa atu i tēnei wā ko te werohanga. He mea tino nui te tango i ngā werohanga e taunakitia ana e te kāwanatanga hei ārai i te mate COVID me ōna tohu. Mena kua pangia koe e te COVID, werohangahia i muri i te memeha o tō mate. Mena he pātai āu mō tēnei, pātai atu ki tō tākuta mō ētahi tohutohu.