Ina rongo tātou mō te COVID, kei te mataku tonu tātou, kāore? I tēnei wā, kua ora pea te tini o te tangata i te mate. Engari he maha pea āu pātai mō te āhua o tō tinana ina pāngia koe e te COVID, kia pēhea te roa o te wā e ora ai, me te aha me mahi e koe kia ora rā anō koe. Āe, kia mōhio tātou ki tēnā i tēnei rā.
Ko te nuinga o te hunga e pāngia ana e te COVID he mate ngawari, e kiia nei e tātou he 'ngawari'. Ko te tikanga o te 'ngawari' he paku uaua ki te tinana. Engari ko te mea pai rawa atu, ka taea e koe te okioki ki te kāinga me te ora katoa me te kore e haere ki te hōhipera. Me titiro tātou ki ngā mea hei tumanakohia i tēnei wā, me pēhea hoki te tiaki i a koe anō.
Kia pēhea te roa o te noho o te Covid i roto i te tinana?
Ka roa pea te COVID-19 mai i ētahi rā ki ētahi wiki. Arā, ina ngaro ō tohumate, ko te tikanga kua wehe atu te huaketo i tō tinana. Heoi, ka pāngia ētahi tāngata e te mate e kiia nei ko te "COVID roa". Ko te tikanga ka mau tonu ngā tohumate mō ngā wiki, ngā marama, ngā tau rānei i muri i te ora ake i te COVID.
He aha mēnā ka pāngia te tangata kua werohangahia e te COVID?
E mōhio ana koe, kua hangaia te kano ārai mate COVID hei ārai i te mate. Engari ka taea tonu te pangia e te COVID ahakoa kua oti katoa te werohanga. Ka kiia tēnei he "take pakarukaru". Ki te pērā, tera pea ka iti ake te kaha o ō tohumate, kāore rānei he tohumate e pā mai ana ki a koe.
Ahakoa ka whiwhi koe i te kano ārai mate, kāore he rerekētanga nui i te roa o te mate. Heoi, ki te whiwhi koe i te kano ārai mate, he nui ake te tūponotanga ka tere te ora, ā, he iti ake te kino o ngā tohu .
Kia pēhea te roa e noho ai te huaketo i roto i te tinana?
He uaua ki te hoatu i tētahi whakautu tuturu mō tēnei. Engari ka roa ake te noho o te huaketo COVID i roto i te tinana i te huaketo makariri noa, i te huaketo rewharewha rānei. E tata ana ki te kotahi marama te roa ka puta te huaketo i te tangata. Ka taea e ētahi tāngata te whakamātautau pai mō te huaketo tae atu ki te toru marama i muri i te ngaronga o ō rātou tohu.
He aha ngā tūponotanga ka ora koe mēnā ka pāngia koe e te COVID?
Kei te kohikohi tonu ngā kairangahau i ngā raraunga mō tēnei. Engari ko ngā raraunga anake kei a rātou mō ngā kēhi kua whakamanahia. Ko te tikanga, kāore e taea e rātou te tatau i ngā tāngata kāore anō kia whakamātauria mō te COVID. Nō reira, kāore ā rātou mōhiohio mō te putanga whakamutunga o ia mate.
Engari i te toharite, neke atu i te 98% o ngā tūroro COVID kua whakapumautia ka ora. Engari he rerekē te mōrearea o te mate o te tangata i runga i tōna tau, mēnā he mate pūmau kē atu tōna, me te mea kua werohia rātou.
Ko te mea nui, mā te werohanga ka taea te whakaiti i te kaha o te mate me te mōrearea o te mate.
Kia pēhea te roa o ngā tohumate o te Covid?
Ehara i te mea ka pāngia te katoa e te COVID e ngā tohumate. Ki te pāngia koe, ka puta pea i waenga i te 2 me te 14 ngā rā i muri i te pangia. Ā, he rerekē ēnei tohumate i ia tangata, i ia tangata.
Kei te ripanga i raro nei ētahi o ngā tohumate e tino kitea ana.
| Tohu | Whakaahuatanga |
|---|---|
| Te kirika, te makariri rānei | I roto i te pakeke, ka taea e te kirika te neke ake i te 100.4 F (38 C). |
| Maremare | He maremare maroke kāore he huware, he maremare rānei kei roto he huware. |
| Ngenge | Te ngenge rawa, kāore e taea e koe te mahi i tetahi mea. |
| Korokoro mamae | Korokoro mamae, te rerekētanga o te reo. |
| Te mamae o te upoko me te mamae o te tinana | Te mamae nui o te upoko me te mamae o ngā uaua me ngā hononga. |
| Te uaua ki te manawa | Te uaua ki te manawa, te māuiui o te uma. |
| Te ngaronga o te kakara me te reka | Ka ngaro whakarere te kaha ki te hongi, ki te hongi, ki te reka rānei i tetahi mea. |
| Te ruaki, te korere rānei | Te puku pōuri, te whakapairuaki, te ruaki, te korere rānei. |
Mena kei a koe ēnei tohu, he mea tino nui kia noho ki te kāinga, kia matara atu hoki i ētahi atu hei aukati i te horapa o te huaketo ki ētahi atu. Ka taea e koe te hoki anō ki ngā mahi o ia rā ina pai ake ō tohu, ā, kua kore he kirika mō ngā haora 24.
Wā Whakaora
E ai ki ngā rangahau tōmua, e rua wiki pea te roa o te ora mai i tētahi mate ngawari, ā, e ono wiki pea te roa o te ora mai i tētahi mate kino. Heoi, ka rerekē tēnei i runga i tō tau me tō hauora whānui. Ko ngā tohu tino kitea ko te ngenge, te ānini, me te poto o te manawa .
Mena kei te mate koe, he mea nui kia noho motuhake koe ki te kāinga kia tutuki rā anō ngā whakaritenga katoa e whai ake nei:
- Kāore koe e pāngia e te kirika kia 24 hāora rā anō kāore koe e tango i te rongoā whakaiti kirika.
- Kāore anō kia tino memeha ō tohumate, engari kei te pai haere inaianei.
- Kua rima ngā rā neke atu rānei mai i te tīmatanga o ō tohumate.
Ahakoa ka mutu tō noho motuhake, me tiaki ēnei mea tae noa ki te 11 o ngā rā:
- Āta karohia te whakapā atu ki te hunga e tino pāngia ana e te mate kino mēnā ka pangia rātou e te COVID (ngā kaumātua, te hunga whai mate pūmau).
- Mauria he kopare kanohi kounga teitei ina noho tahi ana me ētahi atu tāngata, ahakoa i te kāinga, i ngā wāhi tūmatanui rānei.
- Kaua e haere ki ngā wāhi kāore e taea te mau i te kopare kanohi.
Me pēhea koe e mōhio ai kei te pai haere koe?
Hei whakarapopototanga, ka mōhio koe kei te pai haere koe ina iti haere, ina ngaro katoa rānei ō tohumate.
Whakaarohia kua pāngia koe e te kirika mō ētahi rā, ā, kua kore te kirika i te wā e kore koe e tango rongoā, he tohu tēnā kua ora koe. Waihoki, ki te kore koe e mamae te tinana, te korokoro mamae, te ānini rānei, ka taea e koe te kī kua tata mutu tō mate COVID. Mā te āta haere, ka tīmata tō kaha ki te hoki mai.
Me pēhea te ora ake mēnā ka kino haere te mate?
Me kawe koe ki te hōhipera mō ētahi raruraru manawa, he iti noa iho te ōrau o te hunga e pāngia ana e te COVID. Kei tō tau me tō hauora whānui tēnei. Me noho pea koe ki te hōhipera mō ngā wiki e rua, neke atu rānei.
Ka pāngia ētahi tāngata e te mate kino e te raruraru e kiia nei ko te Acute Respiratory Distress Syndrome (ARDS) , ka kino ai ō pukahukahu, ā, ka tino uaua ai te manawa.
Ki te pāngia koe e te tino mate, me whakauru pea koe ki te wāhanga tiaki nui (ICU).Tērā pea e hiahiatia he maimoatanga. He maha ngā tūroro e noho ana i te ICU ka heke te taumaha me te kaha. Mā tō rōpū hauora koe e āwhina ki te whakahaere i ēnei tohu, tae atu ki ngā mahi whakakori tinana hei āwhina i a koe ki te hanga anō i tō kaha.
He aha te "COVID Roa"?
He kohinga tohu tēnei e mau tonu ana i muri i te pahemotanga o te COVID-19. Ka pā pea ēnei ki tō kounga o te oranga. Tērā pea ka pāngia koe e ngā tohu pēnei i:
- He iti te ānini
- Tinana kore ora
- Ngenge
- He uaua ki te arotahi ki tētahi mea
- He uaua ki te manawa ahakoa he iti te kaha o te tinana
Mena kei a koe ēnei tohumate 'roa o te COVID', ki te puta mai rānei ētahi tohumate hou i muri i ētahi rā i tō oranga, me toro atu ki tō tākuta mō ētahi tohutohu.
He aha tāu e taea ai kia ora wawe ai koe?
Kāore he rongoā motuhake mō te COVID. Engari ki te mea me haere koe ki te hōhipera, kei reira ētahi rongoā hei āwhina i a koe kia tere ake te ora. Ina noho koe i te kāinga, kei reira ētahi mea ka taea e koe te mahi hei āwhina i a koe kia tere ake te ora. He rite tonu ēnei ki ngā mea e mahia ana e tātou ina pāngia tātou e te makariri.
Kai hauora.
Ki te hiahia koe ki te kai, kai i tētahi kai hauora kei roto ngā huaora me ngā matūkai e hiahiatia ana hei whakaora. Whakaitihia ngā kai huka, ngā kai tukatuka pērā i ngā inu waikore me ngā pihikete. Ki te hiahia koe ki te kai, kaua e akiaki i a koe ki te kai.
Inumia he nui ngā wai.
Ahakoa kāore e taea e koe te kai, he mea tēnei me mahi e koe. Ko te wai te mea pai rawa atu. He tino reka hoki ngā mea pēnei i te karaka, te parāoa, me te hupa.
Whakaitihia te kirika
Ki te pāngia koe e te kirika, te mamae rānei o te tinana, me tango he rongoā pēnei i te acetaminophen , i te ibuprofen rānei e ai ki te tohutohu a tō tākuta. Engari me whakamahi noa i te horopeta kua tohua.
Kia pai tō okiokinga.
Koinei te mea tino nui. Hoatu te wā me te okiokinga e hiahiatia ana e tō tinana kia ora ai. Kia maumahara, ka ora koe i roto i ētahi rā. Engari, ki te kaha haere ō tohumate (hei tauira, he uaua rawa te manawa, he mamae nui te uma) , tirohia tonutia he tākuta, haere rānei ki te Tari Urupare (ETU) o te hōhipera.
Me aha koe mō te maremare Covid?
Ko te maremare, inā koa te maremare tonu i muri i te whakaoranga, he tohu noa o te COVID. Ahakoa kāore he rongoā motuhake mō tēnei, ka kitea e koe te whakamarie mā ēnei mea:
- Inuhia he wai mahana (tī, hupa) me te iti noa.
- Āta karohia te momi hikareti me ngā kakara kaha.
- Ngāna ki te manawa mā roto i tō ihu.
Karere Tangohia ki te Kāinga
- He rerekē ngā tohumate me te roa o te wā whakaora o te COVID i ia tangata, i ia tangata. I te nuinga o te wā ka roa pea mai i ētahi rā ki ētahi wiki.
- Mā te inu i te nui o te wai, te kai i ngā kai whai kiko, me te okiokinga pai ka tere ake ai tō whakaoranga.
- Ko te werohanga te huarahi pai rawa atu hei ārai i te kino haere o te mate me te whanaketanga o ngā raruraru.
- Ki te pāngia koe e ngā tohu kino pēnei i te uaua ki te manawa me te mamae o te uma, rapua tonutia he tohutohu hauora.
- Ki te mau tonu ngā tohu i muri i te whakaoranga (he COVID roa), kōrero ki tō tākuta.
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