He tino hihiko, he kaha, he harikoa hoki koe i ētahi wā? Kei te whakaaro koe ka taea e koe te wikitoria i te ao, te mahi tonu, ā, kāore e hiahia ki te moe? He mea noa te rongo i tēnei momo harikoa me te whakahihiri. Heoi, ki te kore e taea te whakahaere i tēnei kare ā-roto, he rerekē rawa atu i tō whanonga o mua, ā, he rerekē rawa atu i ētahi atu, me āwangawanga tātou mōna. Nā te mea he tohu pea tēnei o te āhua hinengaro e kiia nei ko te ' mania '.
He aha te tikanga o tēnei porangi?
Ko te mania he āhua e tino teitei rawa ana tō wairua, tō kaha, me ō mahi, ā, kāore e taea te whakahaere. He rite ki te mea kua eke te mana whakahaere oro o tō hinengaro ki te taumata teitei. Ka roa pea tēnei āhua mō te neke atu i te kotahi, e rua rānei ngā rā, i ētahi wā mō te wiki, neke atu rānei.
Mena kua tāpaetia koe e te tākuta he mate bipolar koe, kua mōhio pea koe ki tēnei wheako o te mania. Hei tāpaetia koe he mate bipolar, me pāngia koe e te iti rawa kotahi te wā o te mania, tōna momo ngawari ake rānei, te hypomania, i te iti rawa kotahi i roto i tō oranga.
Ina kei roto koe i te āhua mania, tera pea ka rite koe ki te mea kei roto koe i ngā wā tino pai, he tino harikoa, he tino hihiko hoki. Engari he tohu tēnei nō te mate hinengaro. Koia te mea nui kia mōhio koe ki ngā tohu tōmua o tēnei mate i mua i te kino haere.
He aha ngā pūtake o te mania?
He uaua ki te kī 100% he aha te take o tēnei. Heoi anō, kei reira ētahi take me ngā āhuatanga mōrearea e kitea ana e ngā rangahau.
- Hītori whānau: Mena he mate bipolar tō tetahi o tō whānau, ka tūpono anō koe ki te whakawhanake i ngā wā mania.
- Ngā taurite kore o ngā matū i roto i te roro: Ka pāngia tēnei e ngā huringa o te mahi a ngā neurotransmitters i roto i tō tātou roro.
- Ētahi atu mate hinengaro: Ngā āhuatanga pēnei i te Mate Pānga o te Wā me te Hinengaro i muri i te whānautanga.
- Ētahi atu mate: Ngā whara o te roro, ngā pukupuku o te roro, te whiu, ngā mate roro pērā i te mate pukupuku roro (encephalitis), me ngā mate pērā i te lupus.
- Ētahi rongoā: Ka puta tēnei āhuatanga mēnā ka whakamahia hē ētahi rongoā, inā koa ngā rongoā ārai pouri .
- Te whakamahi i ngā raau taero me te waipiro: Ka taea e ēnei te whakarerekē i te matū o te roro, ā, ka puta he āhua porangi.
- Te ahotea nui: Ngā huringa nui o te ao pēnei i te whakawhiti mahi, te matenga o tētahi e arohaina ana, te whakarere rānei.
- Te kore moe : Ko te kore moe mō ngā rā maha he tino take o te porangi.
He aha ngā tohu noa o te āhua mania?
Ahakoa he iti ake tō harikoa me tō kaha ake, ehara i te mea he porangi koe. Heoi, ki te mea he maha atu i te kotahi o ngā tohu kei a koe mō ngā rā maha karapīpiti, kia āwangawanga koe. Me titiro tātou ki ēnei tohu i roto i tētahi ripanga.
| Tohu | He whakamārama ngāwari noa iho |
|---|---|
| Te harikoa/te harikoa rerekē | He kare ā-roto o te harikoa kāore e taea te whakahaere, e hira ana te harikoa, e rite ana ki nōku te ao katoa. |
| Te kore moe | Kāore e ngenge ahakoa e rua, e toru rānei hāora te moe i te pō. Te āhua nei kāore koe e hiahia ki te moe. |
| He kōrero tere | Te kōrero tere atu i te tikanga, me te kore e mutu. Kāore e tukua tētahi atu kia kōrero. |
| Ngā Whakaaro Reihi | Kei te rere tonu ngā whakaaro i roto i tō hinengaro, ā, i mua i te otinga o tētahi, ka puta ake tētahi atu. |
| Whakararuraru | He uaua ki te arotahi ki tētahi mahi. Ahakoa ngā mea iti rawa, ka whakararuraruhia koe e te raruraru. |
| Whanoke kore whakaaro | Ngā whanonga morearea pērā i te whakapau moni koretake, te taraiwa morearea, me te moepuku kore haumaru. |
| Te whakapono nui ki a ia anō | Te whakaaro he pūkenga me he mana motuhake ō rātou. Te whakaaro e kore rawa rātou e hē. |
He aha te mea ka tupu i muri i te wā mania?
I muri i te mutunga o tēnei wā o te harikoa, tera pea ka pā mai ngā momo kare ā-roto. Ka harikoa ētahi mō taua wā. Ka whakama, ka pouri hoki ētahi mō ngā mea i mahia, i kōrerotia hoki e rātou i taua wā. Waihoki, tera pea ka tino ngenge te tinana, ā, me moe roa pea. I ētahi wā, ka arahi pea tēnei harikoa ki te pakaru nui o te hinengaro (te pouri).
Me pēhea te rongoā mō te mania?
Ko te huarahi pai ki te whakahaere i tētahi wā mania ko te kite wawe i te mate me te rapu tohutohu hauora . Mēnā ka tīmata koe ki te pāngia e ēnei tohu, me toro atu ki tō tākuta tonu. Māna e tohu te maimoatanga e tika ana.
He maha ngā tikanga maimoatanga:
1. Ngā rongoā:
- Ngā Whakaū Hinengaro: Koinei ngā maimoatanga matua. Hei tauira, ko ngā rongoā pēnei i te Lithium me te Valproate.
- Ngā rongoā ārai hinengaro: Ka hoatu ngā rongoā pēnei i te Risperidone me te Olanzapine hei whakahaere i ngā tohu kino pēnei i te ohorere me te moemoeā.
- Ko te mea nui: Me hoatu noa ēnei rongoā katoa i raro i te tirotiro a te tākuta. Kaua rawa e whakamahi i te rongoā a tētahi atu, kaua hoki e mutu te tango me te kore he tohutohu a tō tākuta.
2. Te Whakaora me te Tohutohu:
- Hinengaro Whakaora: Ka taea e koe te kōrero mō ō kare ā-roto, ō whanonga, me ngā mea e whakaoho ana i te porangi, me te ako i ngā huarahi hei whakahaere i aua kare ā-roto.
- Te Whakaora Whanoke Hinengaro (CBT): Ka āwhina tēnei tikanga i a koe ki te whakarerekē i ō tauira whakaaro me te whakahaere i ngā whanonga raruraru.
- Whakaora Whānau: Mā tēnei ka āwhina i tō whānau kia mārama ki te āhua me pēhea e taea ai e rātou te tautoko i a koe.
I ētahi wā tino kino, me kawe koe ki te hōhipera. Mena kei te āwangawanga koe kei whara koe, kei whara rānei tētahi atu, haere tonu ki te Tari Whawhati Tata o te hōhipera (ETU), waea atu rānei ki te waka tūroro.
Me pēhea te noho tahi me te porangi? He aha tā tātou e taea ai?
He maha ngā mea ka taea e koe te mahi hei whakahaere i tēnei āhuatanga. Mā te whakarite i ēnei tikanga hei tikanga, ka taea e koe te ārai i te putanga mai o tētahi wā pōrangi, te whakaiti rānei i tōna kaha mēnā ka puta.
- Tāutuhia ngā mea e whakaoho ana i a koe: Āhea koe ka kino ake ai te āhua? Ina kore koe e moe? Ina taumaha koe? Ina inu waipiro koe? Tāutuhia ēnei, ā, ngana ki te karo i aua mea.
- Whakatūria he mahinga auau: Haere ki te moe, ara ake, ka kai i te wā kotahi. Mā tēnei ka āwhina i te whakahaere i tō karaka tinana.
- Kia nui te moe: Kia 6-8 hāora te moe i te rā. Ko te moe te rongoā pai rawa atu mō tēnei mate.
- Āta karohia ngā raau taero me te waipiro: Ka taea e ēnei te whakararuraru i tō wairua, ā, ka pā mai hoki ngā pānga kino ki ngā rongoā e tangohia ana e koe.
- Kimihia ngā huarahi hei whakangā: Mahia tetahi mea i ia rā hei whakangā i a koe, pēnei i te whakarongo waiata, te pānui pukapuka, te whakaaroaro rānei.
- Whakaroahia ngā whakataunga nui: Kaua e whakatau i ngā whakataunga nui pēnei i te whakarērea o tō mahi, te haumi rānei i tētahi moni nui ina pōrangi koe. Whakaarohia ina marino koe.
- Kōrero atu ki ō hoa pono: Kōrero atu ki tō whānau me ō hoa tata mō tēnei āhuatanga. Kōrero atu ki a rātou i mua i te wā kia mōhio ai koe mēnā ka kite rātou i tētahi huringa o ō whanonga.
Karere Tangohia ki te Kāinga
- Ehara te mania i te āhua harikoa noa, engari he āhua hinengaro e tohuhia ana e te kore e taea te whakahaere i te wairua me te kaha, e tino teitei ana i te āhua kē.
- Ahakoa ko te mate hinengaro rua te tino take o tēnei āhuatanga, tera pea ētahi atu āhuatanga ka whai wāhi atu.
- Ka taea e ngā āhuatanga pēnei i te kore moe, te ahotea nui, me te whakamahi tarukino te whakaoho i te āhua mania.
- He mea tino nui kia mōhio wawe koe ki ngā tohu, ā, kia rapu maimoatanga mai i te tākuta . Kaua rawa e whakatau ko koe anake.
- Ka taea te whakahaere angitu i tēnei āhuatanga mā te rongoā, te tohutohu, me te pupuri i tētahi momo noho hauora.
- Kāore koe i te mokemoke. Kei reira ngā tākuta, ngā kaiwhakatakoto whakaaro, me ngā whanaunga hei āwhina i a koe i roto i tēnei āhuatanga. Kaua e wehi ki te tono āwhina.
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