Kua tāpaetia koe kei te mate pukupuku ū, ā, kua tūtohutia koe e tō tākuta mō te rongoā irahiko? Tērā pea kei te āwangawanga koe, kei te hiahia hoki koe ki te mōhio mēnā ka pāngia tō ngākau, inā koa i te wā e rongoatia ana tō ū maui. He mea mārama tēnā. Engari kaua e manukanuka, i tēnei rā ka kōrero tātou mō tētahi tikanga tino whai hua, tino māmā hoki ka taea te whakamahi hei whakaiti i aua tūponotanga.
Know your body mass index (BMI) and weight classification
He aha te tikanga o te pupuri manawa hōhonu (DIBH)?
Ahakoa he ahua uaua te ingoa, he tino māmā te tukanga. Whakaarohia koe e manawa hōhonu ana, e pupuri ana i roto i tō uma mō ētahi hēkona. Koinei te tikanga o tēnei tikanga.
I roto i te kōrero hauora, ina manawa hōhonu tātou, ka panaia ki raro te uaua nui, āhua porowhita e kiia nei ko te diaphragm, kei raro i ō tātou pukahukahu. I te nekehanga o tēnei diaphragm ki raro, ka panaia hoki tō tātou ngākau, kei runga ake i a ia, ki raro, kia matara atu i te pakitara o te uma. Ka kiia tēnei tukanga ko te pupuri manawa hōhonu, ko te pupuri manawa hōhonu (DIBH) rānei.
He aha te hononga o te DIBH ki te maimoatanga matepukupuku ū?
Āe, kia titiro tātou he aha te hiranga o tēnei tukanga māmā ki te rongoā i te mate pukupuku o te ū.
Kia kitea tō mate pukupuku ū, ka whakawhanakehia e tō tākuta he mahere maimoatanga e tika ana māu. Ka whakawhirinaki tēnei ki ngā āhuatanga maha, tae atu ki te rahi o te puku, te wāhi kei roto i te ū, ngā hua o ngā whakamātautau i ngā pūtau mate pukupuku, me te wāhanga o te mate.
Ko tētahi o ngā maimoatanga matua mō te mate pukupuku o te ū ko te rongoā irahiko . Kei roto i tēnei ko te whakamahi i ngā hihi-X kaha-teitei hei whakangaro i ngā pūtau mate pukupuku me te whakaiti i te kino ki ngā pūtau hauora. I te nuinga o te wā, i muri i te tango i te puku, ka tukuna te rongoā irahiko ki te toenga o te kiko o te ū mō te kotahi ki te ono wiki.
He aha te aro nui ki te taha maui anake?
Ko tētahi wāhi e raru ai tēnei ko te wā e tukuna ana te rongoā irahiko ki ngā wāhine he mate pukupuku ū kei te taha maui. Nā te mea kei te taha maui o te uma tō tātou ngākau, he tino tata te ū maui ki te ngākau. Nō reira, ina tukuna te rongoā irahiko ki te ū maui, he iti noa te tūponotanga ka puta te hihi irahiko mā roto i te ngākau. Ka kiia tēnei ko te "tomo ki te mara irahiko o te ngākau."
Mena ka tukuna te irahiko ki te ngākau i tēnei ara, ka paku piki ake pea tō tupono ki te pāngia e te mate ngākau, inā koa te mate ngākau koronero, ā muri ake nei. Tērā pea ka whiwhi koe i te rongoā chemotherapy i taua wā anō.Mena kei te tango rongoā koe, kei te mōrearea rānei koe ki te mate manawa, tera pea ka paku piki ake tēnei mōrearea.
Ko te nui o te kino ki te ngākau e whakawhirinaki ana ki te horopeta o te irahiko me te nui o te ngākau e pāngia ana e te irahiko. Engari ko te mea nui ko te taea e tātou te whakahaere pai i tēnei mōrearea mā te whakamahi i tēnei tikanga DIBH.
Me pēhea te tiaki a te tikanga DIBH i te ngākau?
Koinei te wāhanga tino nui. I a koe e whiwhi ana i te rongoā irahiko, ka kī atu te hunga hauora kia manawa hōhonu koe, ka pupuri i te manawa mō te 20 hēkona pea. I roto i aua 20 hēkona, ka tukuna e te mīhini irahiko te hihi irahiko ki tō ū.
Hei whakarāpopototanga, ina pupuri koe i tō manawa, ka panaia tō ngākau ki raro, kia matara atu i te "rohe mōrearea," kia noho ki tētahi tūranga haumaru. Mā te whakarerekē i te tūranga o te ngākau i tēnei ara, ka taea te whakaiti i te nui o te irahiko e pā ana ki te ngākau mā te haurua pea ki te whakataurite ki te manawa noa.
Ka taea e koe te mārama ake ki tēnei rerekētanga mai i te ripanga i raro nei.
| Me pēhea te manawa | He aha te mea ka tupu ki te ngākau? |
|---|---|
| Te manawa noa | Nā te mea e tata ana te ngākau ki te pakitara o te uma, he nui ake te tūponotanga ka tae atu hoki te irahiko ki te ngākau ina tukuna te irahiko ki te ū maui. |
| Te pupuri manawa i roto i te tikanga DIBH | Ka pēhia te diaphragm ki raro, ka nekehia te ngākau kia matara atu i te pakitara o te uma me te mara irahiko. Ka whakaitihia tēnei i te nui o te irahiko e whiwhihia ana e te ngākau. |
Me pēhea taku whakarite mō tēnei?
Ehara tēnei i te mea me mahi ko koe anake. I te pokapū maimoatanga irahiko, ka whakangungua koe e ngā kaimahi hauora ki te mahi i tēnei. He taputapu hokohoko motuhake anō hoki hei āwhina i te whakahaere i tēnei mahi pupuri manawa. Ka taea hoki e ēnei taputapu te āwhina i a koe ki te whakaharatau i te manawa hōhonu i mua i tō wā maimoatanga.
Ā, ka taea e koe te mahi i tēnei i te kāinga i mua i te tīmatanga o te maimoatanga.
1. Takoto marie.
2. Tāia he manawa hōhonu ki roto. Kia whānui rā anō tō uma.
3. Ngāna kia roa rawa te manawa, kia āta haere, mō te 15-20 hēkona pea.
4. Kātahi ka whakapūha mārire.
Mā te mahi i tēnei i ia rā, ka tino āwhina i a koe i te rā o tō maimoatanga. Engari, ki te mea he pātai āu mō tēnei, kaua e huna, pātai atu ki tō tākuta , ki te hunga mahi whakaora irahiko rānei.
Karere Tangohia ki te Kāinga
- He tikanga tino whai hua te pupuri i te manawa hōhonu (DIBH) hei tiaki i te ngākau i te wā e whakamahia ana te rongoā irahiko mō te mate pukupuku o te ū i te taha maui.
- Ina tango koe i te manawa hōhonu, ka pupuri i taua manawa, ka tiakina tō ngākau mai i te rohe iraruke.
- Ka taea e tēnei tikanga te whakaiti i te nui o te irahiko koretake e whiwhihia ana e te ngākau mā te haurua pea .
- I mua i te tīmatanga o te maimoatanga, ka whakangungua koe e te hunga hauora ki te mahi i tēnei, nō reira kāore he take e mataku ai koe.
- Mena he pātai, he ruarua rānei āu mō tēnei mea, kōrerotia mā te mahorahora ki tō tākuta .
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