He wāhanga noa iho rānei o te koroheketanga te mamae o te tuara me te kaki? (Mate Kōpae Whakaheke) Kia mōhio tātou ki tēnei!

Ka ara ake koe i muri i te noho i runga i te tūru i te rā katoa i te tari, ka rongo "āaa" ka hopu i tō tuara? Ina ara ake koe i te ata, he mārō tō kaki, he uaua ki te tahuri? He mamae tuara rānei tōu e mau ana mō ngā rā i muri i te hiki i tētahi mea taumaha? Tērā pea kua mōhio koe ki ēnei momo wheako. He tokomaha te hunga e whakaaro ana he mea noa ēnei e puta ana i a tātou e pakeke haere ana. Ahakoa he pono kei roto i taua kōrero, ehara i te mea pai kia wareware noa i ēnei mamae. Nā te mea kei muri i tēnei, tera pea he mate hauora me mōhio tātou. Ko taua mate ko te Mate Kōpae Whakaheke , e kōrerohia ana e tātou i tēnei rā.

He aha te Mate Kōpae Whakaheke?

Ahakoa e kīia ana "Mate" i roto i te ingoa, ehara i te mea he mate. Kaua e manukanuka. He kupu māmā noa iho, he ingoa tēnei mō ngā kōpae i waenganui i ō tātou tuaiwi e memeha haere ana i te koroheketanga me ngā mahi a tātou.

Whakaarohia ko tō tātou tuaiwi he puranga wheua ririki (vertebrae) e whakatakotoria ana tetahi ki runga i a tetahi. I waenganui i ēnei wheua e rua, he urunga e mahi ana pērā i ngā ārai ru i roto i te motuka hei ārai i a rātou kei tukinga tetahi ki tetahi. Koinei te mea e kīia nei e tātou he kōpae tuaiwi . Ka mimitihia e ēnei kōpae te pēhanga ki runga i tō tātou tuaiwi ina piko whakamua, ina takahuri, ina peke rānei tātou.

I a tātou e pakeke haere ana, ka pakeke haere anō hoki ēnei kōpae. Ka tīmata te memeha haere, ka wetekina. Inaa, pērā i te katoa, ka memeha haere ēnei kōpae i te pakeketanga. Engari kāore te katoa e pāngia e te mamae. Engari, ki te mea ko te mamae o te tuara, o te kaki rānei e pāngia ana e koe nā ēnei kōpae kua memeha, koira te wā e kiia ai tēnei e ngā tākuta he Mate Kōpae Whakaheke.

Kei hea te nuinga o te pānga o tēnei āhuatanga?

Ko te nuinga o te wā ka pāngia e te pirau o te kōpae ngā wāhanga e rua o te tuaiwi e tino nekenekehia ana: ko te tuara o raro me te kaki.

• Mate Kōpae Whakaheke Lumbar: Ko ngā wheua tuarā e rima kei raro i tō tātou tuaiwi e kiia ana ko te "lumbar". Koinei ngā wheua nui rawa atu o te tuaiwi. Tata ki te 90% o ngā raruraru e puta mai ana i tēnei āhuatanga ka puta i tēnei wāhi.
• Mate Kōpae Whakaheke o te Uha: Ka pā tēnei ki ngā tuaiwi o te kaki (‘ Cervical Spine ‘). Koinei te wāhanga e mahi ana ina tahuri te mahunga mai i tētahi taha ki tētahi taha, ka titiro ake, ka titiro iho. Ina memeha ngā kōpae, ka mamae pea aua nekehanga. Heoi, ka pāngia ētahi tāngata e tēnei mate me te kore he tohu.

He aha tēnei e tupu nei? He aha ngā take?

He mea hanga ngā kōpae tuaiwi ki te roto ngohengohe, rite tonu ki te tiēre, me te pakitara pakari o waho. E rua ngā take matua e puta ai tēnei āhuatanga.

1. Te whakamaroke i ngā kōpae:I te whānautanga mai, e 80% te wai o ēnei kōpae. Engari i a tātou e pakeke haere ana, ka heke te nui o te wai, ā, ka angiangi haere ngā kōpae. Kāore e kaha ngā kōpae angiangi ki te mimiti i te pēhanga. Ka whakaitihia hoki te urunga i waenganui i ngā tuaiwi, ka ara ake ai ētahi atu raruraru tuara.

2. Te Pakaru o te Kōpae: Mā ā tātou mahi o ia rā, pērā i te hiki taumaha me te piko hē, ka puta he pakaru iti me he haehae i te pakitara o waho o ēnei kōpae. Nā te mea he io kei roto i tēnei pakitara, ka mamae pea ēnei pakaru. I ētahi wā, ka puta te wāhanga rite ki te tiēre i roto i ēnei pakaru. Ka kiia hoki tēnei he ' kōpae herniated ' . Ina tupu tēnei, ka pēhia ngā io e rere ana i roto, ka mamae nui.

He aha ngā mea ka whakanui ake i te mōrearea o tēnei mate?

• Te koroheketanga: Koinei te tino take. Kia tae ki te 60 tau te pakeke, e iwa i roto i te tekau ngā tāngata ka pāngia e te pakaru o ā rātou kōpae. He mea noa tēnei. Engari me māharahara tātou mēnā ka haere tahi mai me te mamae.
• Momonatanga : Ina piki tō taumaha, ina koa kei te pūwero tō puku ki mua, ka piki ake te pēhanga ki tō tuaiwi. He tino take tēnei o te pirau o te kōpae.
• Te hiki taumaha me te whakapau kaha tinana: He nui ake tēnei mōrearea mō te hunga e mahi ana i ngā mahi e hiahia ana kia hiki pinepine.
• Hītori whānau: Mena he momo raruraru tuara tēnei mō ō mātua, tera pea he mate ira tōu ki te whakawhanake i tēnei mate.
• Te kai hikareti: He nui ake te mōrearea o te hunga kai hikareti ki te pāngia e tēnei mate. Haunga tēnā, ki te mea kei a koe tēnei mate, ka taea e te kai hikareti te whakanui ake i te mamae, ā, ka kore e pai te aro ki te maimoatanga .

He aha ngā tohu e pāngia ana e koe?

Ka rerekē pea ngā tohu e pā ana ki tēnei mate i ia tangata, i ia tangata. Kei te wāhi i paheke ai te kōpae i roto i te tuaiwi, me te mea kua pā ki ngā io.

Me pēhea e kitea ai tēnei e koe, e Tākuta?

Ina haere koe ki te tākuta, ka pātai atu ia ki a koe mō ō tohumate.

• Nōnahea te tīmatanga o te mamae?
• E mamae ana tō tuara, tō kaki rānei?
• Ka horapa te mamae ki ētahi atu wāhi?
• Kua pā mai ētahi aituā tawhito? Ngā mea pēnei.

Kātahi ka tirotirohia koe. Tērā pea ka tonoa koe kia hikoi, kia piko rānei kia kite ai he aha ngā nekehanga e mamae ai. Mēnā e tika ana, ka tonoa pea he matawai X-ray , he MRI rānei (Magnetic Resonance Imaging) hei whakatau mēnā he kino kei ngā wheua, kei ngā io rānei o tō tuaiwi.

He aha ngā maimoatanga mō tēnei?

Ko te whāinga matua o te maimoatanga he whakaiti i te mamae me te ārai i ngā kino atu.

Rongoā me te whakaora tinana

He maha ngā wā, ko te mea tuatahi ka whakamātauhia e te tangata ko ngā rongoā whakamamae mamae (pēnei i te ibuprofen) me te whakaora tinana. He maimoatanga tino nui te whakaora tinana mō tēnei. Kei roto ko ngā mahi whakakori tinana motuhake hei whakapakari me te totoro i ngā uaua huri noa i te tuara me te kaki. Ina whakapakarihia ēnei uaua, ka piki ake te tautoko mō te tuaiwi, ā, ka heke te mamae.

Ētahi atu maimoatanga

• Ngā werohanga steroid: Mena he nui te mamae me te pupuhi, ka werohia pea koe e tō tākuta ki te wāhi e mamae ana.
• Te Neurotomy Auautanga Reo Irirangi:Ka whakamahia e tēnei ngā ngaru reo irirangi hei whakakore i ngā io iti e kawe ana i te mamae ki te roro mō te wā poto.

Pokanga

Mena ka kore e angitu ngā maimoatanga katoa, ā, he tino kaha te mamae, ka taea e tō tākuta te tūtohu i te pokanga. He maha ngā tikanga mō tēnei, pērā i te 'Spinal Fusion' (te hono i ngā tuaiwi), te 'Diskectomy' (te tango i tētahi wāhanga o te kōpae), te 'Artificial Disc Replacement' rānei (te whakauru i tētahi kōpae horihori).

Ngā mea ka taea e koe te mahi hei whakahaere i te mamae

• Whakaitihia te taumaha: Mā te whakaiti i te taumaha ka tino whakaitihia te pēhanga ki tō tuara.
• Kia tika te tū: Kia tika tō tuara i a koe e noho ana, e tū ana rānei.
• Whakakorikori Tinana: He pai ngā whakakorikori tinana iti te pānga pērā i te kauhoe, te yoga, me te hikoi mō tō tuara. Engari kia mōhio koe ki te kōrero ki tō tākuta i mua i te tīmatanga o tētahi mahi whakakorikori tinana hou .
• Ngā kōpeke wera me ngā kōpeke makariri: Tāpirihia he pēke wai wera ki te wāhi mamae mō te 15 meneti pea, ā, muri iho ka tāpirihia he kōpeke hukapapa mō te 15 meneti. Mā te mahi i tēnei e toru ki te whā wā i te rā ka āwhina i te whakaiti i te mamae me te pupuhi.
• Kaua e kai paipa: Ki te kai paipa koe, he huarahi pai te whakamutu i te kai paipa hei whakaiti i te mamae.