"Kua tīmata anō tēnei mamae tuara ... Kāore e taea e au te noho, te tū rānei..." He kōrero tēnei e mōhiotia whānuitia ana e te tini tāngata o tō tātou whenua. He mea tino whakarihariha te mamae tuara. Ko te mea e tino whakarihariha ai ko te kore e pai ake ahakoa te whakamātau i ngā momo rongoā me ngā maimoatanga katoa. Mena kei te pāngia koe e tēnei raruraru, he mea tino nui tēnei tuhinga māu.
He aha i kore ai e whai hua ētahi maimoatanga? Mā ngā kitenga hou ka kitea te pūrākau
I kitea i tētahi rangahau nui tata nei tētahi mea tino miharo. Arā, i roto i ngā maimoatanga tekau kāore e pokanoa e whakamahia ana e tātou mō te mamae o te tuara, kotahi anake te mea tino whai hua. Whakaarohia te iti o taua ōrau!
E ai ki ēnei kairangahau, ahakoa he whakaora ētahi maimoatanga, he wā poto noa iho, he iti noa iho hoki. Inaa, ki te inehia te mamae i runga i te tauine 100, he iti noa iho te whakaiti a ēnei maimoatanga angitu i te mamae, pērā i te 4 ki te 8 ngā tohu.
Tirohia te ripanga i raro nei mō ētahi o ngā maimoatanga e whai hua ana, me ētahi kāore e whai hua ana.
| Te āhua o te mamae | He maimoatanga angitu āhua | Ngā maimoatanga kāore i te tino angitu |
|---|---|---|
| Mamae Tuara Nui (e iti iho i te 12 wiki te roa) | Ngā momo rongoā whakamamae mamae NSAID (Nonsteroidal Anti-inflammatory Drugs). Hei tauira: Ibuprofen, Diclofenac. | Korikori tinana, werohanga Glucocorticoid (Cortisone), Acetaminophen (Paracetamol). |
| Mamae Tuara Mau tonu (neke atu i te 12 wiki te roa) | Korikori tinana, rongoā mō te wero tuaiwi, tāpiringa rīpene, ētahi rongoā ārai pouri, pāreti capsaicin. | Ngā rongoā paturopi me ngā rongoā whakangote pēnei i te Lidocaine. |
He aha i tino noa ai te mamae o te tuara, ā, he uaua hoki ki te rongoā?
Ko te mamae o te tuara tetahi o ngā tino take o te hauātanga puta noa i te ao. Nā te mea he maha ngā take o te mamae o te tuara, ā, ka roa tonu. Ki te kore te maimoatanga e aro ki te pūtake o tō mamae, ka roa pea te mamae, ka hoki mai rānei i roto i te wā.
I te kī poto, e rua ngā momo matua o te mamae o te tuara:
1. Mamae tuara motuhake: Ka puta tēnei i tētahi huringa mārama o te tinana, pērā i te whati o te tuaiwi, te pakaru rānei o te tuaiwi .
2. Mamae Tuara Kore-motuhake: He mea whakamiharo, 85-95 o roto i te 100 ngā take ka taka ki tēnei kāwai. Ko te tikanga kāore he take motuhake kotahi mō te mamae tuara. He maha ngā āhuatanga e hono tahi ana ka whai wāhi ki tēnei.
Koinei te mea nui rawa atu: me tūtaki tuatahi ki tō tākuta kia mōhio ai koe ki te momo mamae o tō tuara. Kātahi ka taea e kōrua te whakatau ko tēhea te maimoatanga e pai ana mā kōrua.
Nā, me aha tātou? He aha te huarahi tika?
Mena he mamae tuara 'kāore i te tino motuhake' tōu, anei te wāhi pai hei tīmatanga:
He aha te mea hei mahi i te tuatahi
Tuatahi, kōrero ki tō tākuta, ā, ki te tūtohu ia, ka taea e koe te tango i tētahi rongoā mamae NSAID mō te wā poto. Engari he mea tino nui tēnei:
Whakatūpato: Kāore ngā NSAID (hei tauira, Ibuprofen, Diclofenac) e pai mō te katoa. Mena he hītori tōu o te toto puku, te gastritis, te mate ngakau, te mate tākihi, te toto toto tiketike rānei, me kōrero koe ki tō tākuta i mua i te tango i tēnei rongoā.
He otinga rangitahi noa iho ngā rongoā whakamamae . I taua wā anō, he mea nui kia whakaritea he mahere hei tīmata mārire i ō mahi o ia rā, pērā i te hikoi, te mahi pāpori, me ērā atu mea.
Ki te mau tonu te mamae...
Mena kua roa te mamae, kua roa rānei te mamae, me rerekē ō tātou whakaaro. Ka pehia noa te mamae e ngā rongoā whakamamae, kāore e rongoā i te raruraru taketake.
"Ko te mea pai rawa atu ka taea e tātou te mahi mā tetahi tūroro e mamae ana ko te kimi i te pūtake o te mamae, me te rongoā i taua pūtake."
Hei tauira, whakaarohia tētahi e noho ana i te tūranga kotahi i te rā katoa. Ina mahi rātou i tēnei, he nui te pēhanga ki ngā hononga sacroiliac , e hono ana i te tuaiwi me ngā wheua hope. Ka taea e tēnei te arahi ki te mamae o te tuara. I ngā wā pēnei, ko ngā mahi ngāwari hei āwhina i te whakahoki i aua hononga ki te tūnga tika ka tino whakaora.
Ki te kore e taea e ngā maimoatanga ngāwari pēnei te whakamamae i te mamae, ka whakaarohia pea e tō tākuta ētahi atu maimoatanga uaua ake, whakaekenga nui ake.
- Te Whakakorenga Auautanga Reo Irirangi: Te whakamahana me te whakakore i ngā io e kawe ana i te mamae.
- Whakaoho i te Taura Tuaiwi: He taputapu iti ka whakauruhia ki roto i te tuaiwi hei aukati i ngā tohu mamae.
- Pokanga: Hei whakatika i ngā raruraru hanganga o ngā kōpae, o ngā wheua rānei o te tuaiwi.
Te whiriwhiri i te maimoatanga pai rawa atu māu
Mai i ēnei mea katoa, e mārama ana mātou kāore e whai hua te huarahi "kotahi te rahi e tika ana mō te katoa" mō te mamae o te tuara. Ko te mea pai ko te whiriwhiri i te maimoatanga pai rawa atu e tika ana mō te tūroro, ā, e tika ana mō rātou.
He tino āwhina ngā mahi pēnei i ngā matawai MRI i tēnei āhuatanga. Ka taea e te MRI te tautuhi i ngā raruraru iti noa iho o ngā kōpae, ngā io, me te tuaiwi.
Whakaarohia tētahi tangata pēnei:
Tērā tētahi tāne e 40 tau te pakeke. He mate kōpae pirau tōna, he momona rawa, ā, he whara hinengaro anō hoki nō tētahi mea i pā ki a ia i mua.
Kāore e ranea te kotahi maimoatanga mō te tangata pēnei. Tērā pea ka whakaarohia e te tākuta ēnei āhuatanga katoa, ā, ka tūtohu kia whakamahia he huinga maimoatanga.
- Whakaora Tinana: Hei whakapakari i ngā uaua me te whakanui ake i te ngāwari.
- Te Tohutohu: Hei whakahaere i te whanaungatanga i waenga i te whara me te mamae.
- Te whakaiti i te taumaha: Hei whakaiti i te pēhanga ki te tuara.
- Mena e tika ana, me werohanga motuhake, me ētahi atu maimoatanga rānei e aro ana ki ngā kōpae tuaiwi.
Mā tēnei, ko te huarahi tino whai hua ko te tango i ngā mea katoa e pā ana ki tō āhua, ka waihanga i tētahi mahere maimoatanga e tika ana māu.
Karere Tangohia ki te Kāinga
- He raruraru uaua te mamae o te tuara. Kāore he rongoā kotahi e pai ana mō te katoa.
- Ko te nuinga o ngā maimoatanga e whakamahia whānuitia ana ka whakarato noa i te whakaora rangitahi, he iti noa iho.
- Ko te mea tuatahi me mahi ko te toro atu ki tētahi tākuta whai tohu, me te tautuhi i te pūtake o tō mamae me tōna āhua (motuhake, kore rānei).
- Kaua e whakawhirinaki noa ki ngā rongoā whakamamae mamae. He mea tino nui te whakakori tinana, te whakaora tinana, me ngā huringa āhua noho.
- Me kōrero ki tō tākuta mō ō mate hauora kē atu i mua i te tango i tētahi rongoā, inā koa ngā rongoā mamae NSAID.
- Ko te mahere maimoatanga kua whakaritea mōu ake, me te whakakotahi i ētahi tikanga maimoatanga, te mea tino angitu. Kōrerohia tēnei ki tō tākuta me te kore e manukanuka.
💬 Comments (0)
Kaore ano kia tukuna he korero. Tāpirihia to korero ki konei mo te wa tuatahi.
Tāpirihia to korero