I ētahi wā, ka rongo koe i te hoha ki ngā mea katoa, kāore he hiahia ki tetahi mea, ā, ka rongo koe i te koretake me te kore tumanako? Ki te tino taumaha koe, ā, kāore e taea e koe te mahi tika i ō mahi o ia rā, tera pea he mea nui atu i te pouri noa iho. Koinei te mea e kiia nei e tātou i roto i te rongoā ko te "pouri". He āhuatanga tēnei e pāngia ana e te tini o te tangata i roto i te wā puku, engari ka taea te whakaora mā te rongoā.
He aha rawa tēnei pouri?
He whakarāpopototanga noa iho, he mate hinengaro te pouri e pā ana ki tō wairua, ō whakaaro, me ō whanonga. Ehara i te mea he rā kotahi, he rā rua rānei o te pouri. He mate kino e roa ana mō ngā wiki, mō ngā marama rānei, e pā ana ki tō oranga o ia rā, ki tō mahi, ki tō moe, ki tō kai, me ngā mea katoa i waenganui. Ka puta mai i ngā āhuatanga maha, tae atu ki te kore taurite o ētahi matū i roto i te roro, te taumata ahotea teitei, me ngā huihuinga mamae i roto i tō oranga.
I roto i te rongoā o te Hauāuru, e rua ngā maimoatanga matua e whakamahia ana mō te pouri. Ko tētahi ko te hinengaro hinengaro, ko te tohutohu rānei. Ko tētahi ko te rongoā, pērā i ngā SSRI. He tino whai hua ēnei maimoatanga.
Heoi, i ētahi wā, kāore pea ēnei maimoatanga e tere te mahi pērā i tō whakaaro. Mēnā rānei, hei tāpiri atu ki ēnei maimoatanga, me whakapai ake pea tō oranga hinengaro. Koinei te wā e whakaarohia ai ngā "Whakaora Rerekē".
He aha ngā maimoatanga rerekē ka taea te āwhina i te pouri?
Kāore he taurangi ka ora katoa te pouri i roto i tētahi o ēnei maimoatanga rerekē. Heoi anō, he rite tonu te āhua mō ētahi rongoā o te Hauāuru. Ko te mea nui ko te kōrero ki tō tākuta i mua i te whakamātau i tētahi o ēnei mea. He mea nui rawa kia kōrerohia tēnei mēnā kei te tango rongoā koe mō te pouri, mō tētahi atu mate rānei.
Āe, kia titiro tātou he aha ēnei maimoatanga rerekē.
| Tikanga maimoatanga | I te kīanga māmā noa iho, he aha te mea ka tupu ki tēnei? |
|---|---|
| Ngā Rongoā otaota | Ngā rongoā otaota. He rongonui ngā mea pēnei i te wort o Hato Hoani me te Ginkgo biloba mō tēnei, engari he iti noa ngā taunakitanga pūtaiao mō ēnei.Kaua e whakamahia me te kore he tohutohu hauora. |
| Te wero ngira | He maimoatanga Hainamana tawhito tēnei. Ko te werohanga o ngā ngira tino angiangi ki roto i ngā pūwāhi motuhake o te tinana hei whakataurite i te kaha o te tinana. Ka āwhina hoki i te tinana ki te whakaputa i ngā matū taiao hei whakaiti i te mamae. |
| Te Whakaata Whakaata | Mā te pēhi i ngā pūwāhi pēhanga motuhake ki ngā ringa, waewae, taringa, me te mata ka whakaoho i ngā io e hono ana ki ngā wāhanga rerekē o te tinana, ka āwhina i te tukanga whakaora. |
| Whakakorikori tinana | He pai mō te oranga hinengaro ngā momo whakakori tinana katoa, ahakoa te hikoi, te oma, te kaukau rānei. Kua kitea e ngā rangahau mā te whakakori tinana mō te 150 meneti i te wiki ka taea te whakaiti i te pouri me te manukanuka. |
| Whakaaroaro | He tikanga hei pure i te hinengaro mā te pupuri i te tinana kia marino, kia arotahi ki tētahi kaupapa kotahi (he kupu, he rerenga kōrero, he tirohanga rānei). He tino whai hua te whakaharatau mō te 10 meneti i te rā. |
| Mirimiri | Ka whakaitihia te ahotea o te tinana e te pā, ka whakapakari i te hononga i waenga i te hinengaro me te tinana, ā, ka whakamāmā i te mamae. |
| Yoga | He huinga tēnei o te whakakori tinana, ngā tikanga manawa, me te mahi wairua. Ka taea e te whakahaere manawa te kawe mai i te whakamarie nui ki te hinengaro me te tinana. |
| Te Manawa Hōhonu | Ina pāngia tātou e te ahotea, he maha ngā wā ka tere, ka papaku hoki tā tātou manawa. Mā te manawa mārie, hōhonu ki roto, ki waho hoki, ka āwhina i te whakaiti i te tere o te manawa me te whakamarie i te hinengaro. |
Me ako anō hoki tātou mō ngā painga me ngā mōrearea o ēnei mea.
Kāore ēnei maimoatanga e pai mō te katoa. He mea nui kia pātai atu koe ki tō tākuta ko tēhea o ēnei he haumaru mōu, inā koa kei te hapu koe, kei te whāngai u rānei.
- Ngā rongoā otaota: Ko te mōrearea nui rawa atu o ēnei ko te tūponotanga o ngā taunekeneke rongoā me ngā rongoā kei te tangohia e koe. Nō reira, kaua e tīmata i ēnei me te kore e kōrero tuatahi ki tō tākuta.
- Te wero ngira: Kua whakaatuhia e ngā rangahau tata nei ka taea e tēnei maimoatanga te whakaiti i ngā tohu o te pouri i muri i te toru marama pea. He tino āwhina tēnei mō te tangata e pāngia ana e te mamae tinana me te pouri.
- Whakakorikori tinana: Mā tēnei ka whakaiti i tō ahotea, ka whakanui i tō pūngao, ka whakapai ake hoki i tō moe. He huarahi tino haumaru, he huarahi ngāwari hoki tēnei.
- Whakaaroaro: Ka whakamarie i ngā āhuatanga pēnei i te ahotea me te manukanuka, ā, ka whakarato i te wairua marino me te marino ki te hinengaro.
- Mirimiri: Ina mirimirihia tātou, ka piki ake te hanga a te tinana i ngā matū e whakahari ai te ngākau, arā, te serotonin me te dopamine, ā, ka heke te homoni ahotea cortisol. Ka taea e tēnei te whakaiti i ngā tohu o te pouri.
- Yoga: Ka whakapakari ngā tū me ngā tikanga manawa o te yoga i te tinana, ka whakamarie hoki i te hinengaro.
- Te manawa hōhonu: Mā te arotahi anake ki te tukanga manawa, ka taea e koe te tahuri ke atu i ngā whakaaro ahotea mō tētahi wā.
Ko te mea nui ko te pupuri i te whakapā atu ki tō tākuta i ia wā, ahakoa te tikanga e whakamātauria ana e koe. Kōrero ki a ia mō ngā huringa katoa e kitea ana e koe, ahakoa pai, ahakoa kino.
Āhea rawa ahau me toro atu ki te tākuta?
He wāhanga tino nui tēnei. Kia aro nui mai ki tēnei.
Ki te whakaaro koe ki te whakamomori, ki te whara i a koe anō, ki te whara rānei i tētahi atu , me toro atu ki te tākuta tonu tonu. Me haere rānei ki te Tari Whawhati Tata (ETU) o te hōhipera tata ki a koe. He wāhanga ēnei whakaaro o te mate, ehara i te ngoikore nōu. Ka taea e koe te tiki āwhina mō ēnei.
Kia maumahara, kaua rawa e mutu te tango i ō rongoā, kaua hoki e tīmata i tētahi maimoatanga rerekē me te kore e kōrero ki tō tākuta. He mea nui kia haumaru koe ki te whakatau i ngā whakataunga katoa i raro i te tirotiro a tō tākuta.
Karere Tangohia ki te Kāinga
- Ehara te pouri i te mea ko te pouri anake, engari he mate tūturu e hiahia ana kia rongoātia.
- Ko te rongoā me ngā tohutohu a te tākuta ngā maimoatanga matua. Ko ngā maimoatanga rerekē he mea ka taea te mahi hei tāpiri atu ki ēnei hei āwhina.
- Kaua e tīmata i tētahi atu maimoatanga, inā koa ko ngā rongoā otaota, me te kore e kōrero ki tō tākuta.
- Mā ngā mahi māmā, haumaru hoki pērā i te whakakorikori tinana, te whakaaroaro, me te manawa hōhonu ka nui te pānga ki tō hauora hinengaro.
- Ki te hiahia koe ki te whara i a koe anō, rapua tonutia he awhina hauora. He whakamana te tono awhina.
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