I ētahi wā ka kite tātou i te hunga e ahua harikoa ana, e angitu ana i waho, engari i roto kei te huna e rātou te nui o te pouri me te pēhanga. Tērā pea kua pērā anō ō whakaaro. Ko tēnei momo pupuri pouri me te whakaari kei te harikoa koe i waho he tohu pea nō te mate hauora e kiia nei ko te pouri.
He aha rawa te pouri?
Ki te kī māmā noa iho, ehara te pouri i te kare ā-roto o te pouri. Ehara i te mea ka memeha haere i muri i tētahi wā. He mate hauora te pouri e pā ana ki te matū o tō tātou roro, ā, me rongoā . Pērā i te mate huka, te toto toto tiketike rānei, ka pā ki te tangata katoa, ahakoa te pakeke, te ira tangata, te mahi, te tūnga pāpori rānei.
Whakaarohia, he tangata kaha, toa, pērā i te pirihimana. Ka tūao ia mō ngā mahi katoa, ka āwhina i ētahi atu. He āhua kaha rawa tōna āhua i waho. Engari i tōna hokinga mai ki te kāinga, kei roto ia i te pakanga nui ki a ia anō. E whakaaro ana ia he tangata koretake ia, ka riri ki tōna whānau mō te kore take, ā, ka tangi mo ngā haora ko ia anake. He tokomaha te hunga e whakaatu ana i te āhua 'kaha' pēnei, inā koa ko ngā tāne, e whakama ana, e mataku ana ki te kōrero mō te pouri me te pēhanga e pā ana ki a rātou. E whakaaro ana rātou he tohu ngoikore tēnei.
Engari ko te pono, ehara te mamae o te pouri i te ngoikore. Ko te mea tino morearea ko te kore kōrero mōna, te kore tono āwhina rānei. I ētahi wā, ina tino kino tēnei āhuatanga, ka ara ake ngā whakaaro ki te whakamutu i tō oranga.
E mōhio ana koe ki ēnei tohu?
He maha ngā tohu noa e puta mai ana i te pouri. Mena kei a koe tētahi, neke atu rānei o ēnei tohu e roa ana mō te neke atu i te rua wiki, he mea nui kia tirohia.
| Tohu | He whakamārama māmā |
|---|---|
| Ngā huringa o te hiahia kai | Te ngaronga o te hiahia kai, te kai nui rānei. Ka taea e tēnei te arahi ki te hekenga taumaha, ki te pikinga taumaha rānei, kāore i te whakaarohia. |
| Ngā raruraru moe | Te kore moe, te hiamoe rānei i te awatea, me te moe nui rawa. |
| Te ngenge nui me te ngenge | Te tino ngenge ahakoa kāore he mahi e mahia ana, te āhua nei kāore he kaha ki te mahi i tetahi mea. |
| Te kore okiokinga me te pukuriri | Te tino pōuri, te hohoro o te riri mō ngā mea nohinohi. |
| Te whakaaro koretake mōu ake | Kei te puta ngā whakaaro pēnei i te "Kāore au i te whai hua", "Kāore he tangata e aro mai ana ki ahau", me te whakapae i a koe anō mō ngā mea kāore e tika ana. |
| Te uaua ki te arotahi | He uaua ki te whakaaro ki tētahi mea, ki te whakatau kaupapa, ki te arotahi rānei ki tētahi mahi. |
| Te pouri ki te ao me ngā whakaaro whakamomori | Kei te whakaaro koe ki te whakamomori, ki te ngana rānei ki te whakamomori. He āhuatanga tino morearea tēnei, ā, me aro tonu ki te hauora. |
He pēhea te pānga o tēnei āhuatanga ki te wāhi mahi?
Mena he tangata mahi koe, ka pāngia hoki tō mahi e te pouri.
- Te ngaro o te hiahia ki te haere ki te mahi, te tae mai ki te mahi āpōpō.
- Te ngaronga o te harikoa i roto i te mahi a te tangata.
- Te kore e taea te mahi tika i te mahi, te whakaiti i te whai huatanga.
- Te hiamoe i te wā e mahi ana.
- E ngana ana ki te noho tawhiti atu i ētahi atu, me te noho mokemoke.
Kaua e wehi ki te tiki āwhina: Me aha tātou?
Ki te whakaaro koe kei a koe ēnei tohu, kaua e mamae ko koe anake. He whakamana te tono āwhina. Anei ētahi mea ka taea e koe te mahi.
1. Tirohia tō tākuta i te tuatahi.
Koinei te taahiraa tuatahi, te taahiraa nui rawa atu. Tērā pea ko ngā tohu e pā ana ki a koe i ahu mai i tētahi atu mate tinana. Hei tauira, ko ngā mate pēnei i te raru o te tairoi, te huka toto iti rānei (hypoglycemia) ka puta ake hoki ngā tohu e rite ana ki te pouri. Nō reira, me toro atu ki tō tākuta whānau i te tuatahi.Me tirotiro katoa koe. Ka taea e ia te kimi i tō āhua me te tuku tohutohu e tika ana.
2. Te tuku ki tētahi tohunga hauora hinengaro
Ki te tirotirohia koe e tō tākuta, ā, ki te whakapae koe kei te pāngia koe e te pouri, ka tukuna koe e ia ki tētahi tohunga hauora hinengaro (Psychiatrist) . Mēnā rānei, ka tūtohu pea ia kia kite koe i tētahi tohunga hinengaro. Kāore he take e mataku ai koe ki tēnei. He hunga rātou kua whiwhi whakangungu motuhake i roto i tēnei mara.
- Maimoatanga: He tino whai hua ngā maimoatanga mō te pouri. Ko ngā rongoā (ngā rongoā ārai pouri), te hinengaro hinengaro me te tohutohu (te whakaora hinengaro me te tohutohu) ngā mea matua. I ētahi wā tino kino, ka taea hoki te whakamahi i ētahi atu maimoatanga pēnei i te ECT (Te whakaora hiko). He tino haumaru ēnei maimoatanga ināianei, e mahia ana i raro i ngā hangarau hou.
3. Kia mau ki te oranga hauora
I a koe e rongoatia ana, mā te hanga i ngā huringa iti ki tō momo noho ka tino āwhina i te tukanga whakaora.
- Kai i te kai taurite .
- Whakakorikori tinana i ia rā i ngā wā katoa e taea ana. Ahakoa te hikoi noa mō te 30 meneti, he mea nui anō hoki.
- Ahakoa te nui o tō mokemoke, ngana ki te noho tahi me ō hoa me tō whānau . He pai te noho tahi me ētahi atu. Ki te akiaki koe i a koe ki te haere ki waho, ka tere tonu tō pai ake.
Kia maumahara, he roa te wā e ora ai koe i te pouri. Tērā pea he rā pai, he rā kino hoki i te ara. Engari kaua e ngākau māhaki. Mā te maimoatanga tika me te tautoko a ō whanaunga, ka tino ora koe i tēnei mate.
Karere Tangohia ki te Kāinga
- Ehara te pouri i te ngoikore, he āhuatanga ka taea te whakaora rawa mā te rongoā.
- Kaua e huna tō pouri me tō ahotea ki a koe anō. Kōrero ki tētahi hoa pono, ki tētahi mema o te whānau, ki tō tākuta rānei mō tēnei mea.
- Mena kei a koe ngā tohu kua whakahuatia i roto i te tuhinga, me toro atu ki te tākuta.
- Mā te maimoatanga tika, te tohutohu, me āu ake mahi, ka taea e koe te wikitoria i tēnei āhuatanga, ā, ka ora harikoa anō.
- Kāore koe i te mokemoke. Ehara te tono āwhina i te tohu o te hinganga, engari he tohu o te kaha.
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