Kāore ō tātou oranga e ōrite tonu ana. He mea noa te pōuri, te manukanuka, me te kore āwhina i ētahi wā. He wāhanga tēnei o te ao. Engari ki te mea kei te pōuri tonu koe, kei te takoto kau hoki, tae noa ki te wāhi kāore e taea e koe te mahi tika, tera pea he mea nui atu. He pouri pea. He PTSD rānei (Post-Traumatic Stress Disorder).
He tino ōrite ētahi o ngā tohu o ngā āhuatanga e rua. Ko ngā mea pēnei i te kore moe, te riri mō ngā mea iti, me te ngaro o te hiahia ki ngā mea i pai ai koe ki mua he mea noa i roto i ngā āhuatanga e rua. I ētahi wā, ka taea e ngā āhuatanga e rua te noho tahi. Ko te mea nui kia mārama ko ngā āhuatanga e rua ka taea te rongoā hauora. Nō reira, me kōrero hohonu ake tātou mō tēnei.
Kia titiro tuatahi tātou ki te aha te pouri.
Ehara te pouri i te pouri noa iho ka taea te whakaora mā te kī atu ki a koe "kia marino." He mate hauora tēnei e puta mai ana i ngā huringa matū i roto i te roro, ā, me rongoā. Tērā pea ka pāngia ētahi tāngata e te pouri kotahi noa iho i roto i ō rātou oranga. Engari mō te nuinga o te tangata, ka pāngia rātou puta noa i ō rātou oranga, me te piki haere me te heke haere i ētahi wā.
I ētahi wā ka puta te pouri, kāore he take e kitea ana. Engari i te nuinga o te wā, ka puta mai i tētahi huihuinga nui o te ao, pērā i te wehenga o te whanaungatanga, i tētahi huihuinga taumaha rānei (pērā i te wehenga, te ngaronga o te mahi, te matenga rānei o tētahi e arohaina ana). Mena ka pāngia koe e ēnei tohu mō ngā wiki e rua neke atu rānei, mō tētahi wā roa rānei i te awatea, me āwangawanga koe.
Ko te mea nui ko te mārama ehara tēnei i tō ngoikore. He āhuatanga tēnei ka pā ki te tangata katoa.
Tirohia mēnā kei a koe tētahi o ēnei āhuatanga.
| Āhuatanga | He whakamārama māmā |
|---|---|
| Te pouri, te kore tumanako rānei i ngā wā katoa | Ka pōuri koe, kāore he take, ā, kāore e taea e koe te whakaaro ki tētahi mea pai mō te heke mai. |
| Te kore o te harikoa ki ngā mea i pai ai koe i mua | Ahakoa ngā mea pēnei i te kōrero ki ngā hoa, te whakarongo waiata, te mātakitaki kiriata rānei, kāore he tikanga ināianei. |
| Ngā huringa moe | Ka moe koe mō ngā hāora, kāore rānei koe e moe i te pō. Ka ara ake koe i waenganui pō, ā, kāore e taea te hoki ki te moe. |
| Te ngenge me te kore kaha o te tinana | Kāore au e hiahia ki te ara ake i te moenga i te ata. E tino ngenge ana ahau ahakoa ngā mahi iti noa iho. |
| Ngā huringa o te kai | Ka ngaro rawa tō hiahia kai, ka nui rawa rānei tāu kai. |
| Te uaua ki te arotahi | Kāore e taea e au te arotahi ki ngā mea pēnei i te pānui pukapuka, te mātaki pouaka whakaata, te whakatau rānei. |
| Te whakama mōu anō | He maha ngā wā ka puta ake ngā whakaaro pēnei i te "Kāore au i te whai hua" me te "Ko au te kawenga mō ngā mea katoa". |
| Ngā whakaaro mō te whakamutu i tō oranga | Te whakaaro kāore he hua o te ora, te whakaaro tonu ki te mate ( he tohu tino morearea tēnei ). |
Nā, he aha te PTSD?
Ko te ingoa katoa o tēnei āhuatanga, e mōhiotia ana e tātou katoa mā te kupu whakarāpopoto PTSD, ko te Post-Traumatic Stress Disorder . He kupu māmā noa iho, he āhua hinengaro kino tēnei e puta ana i muri i te pāngia e tētahi huihuinga mamae, e morearea ana ki te ora.
Whakaarohia kei te pāngia koe e tētahi aituā motuka nui, e tētahi āhuatanga taiao (he wheako pai tā mātou ki te tsunami i Sri Lanka), te pakanga, te whakaeke moepuku, te tutu ā-whare, me ētahi atu. Tērā pea ka kite koe i tētahi mea kino e pā ana ki tētahi atu i mua tonu i ō kanohi. Ko te hunga e mahi ana i ngā huihuinga mamae i ia wā, pērā i ngā tākuta, ngā pirihimana, me ngā hōia, he nui ake te mōrearea ki te whakawhanake i te PTSD.
Ka tīmata pea ngā tohu i roto i te marama kotahi o te huihuinga. I ētahi wā, ka puta mai i muri i ngā tau. Ka taea te wehewehe i ngā tohu PTSD ki ētahi wāhanga matua.
| Ngā kāwai tohu PTSD | |
|---|---|
| 1. Ngā maharatanga auau o te huihuinga (Ngā Maharatanga Kore e Hiahiatia) | |
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| 2. Te karo | |
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| 3. Ngā Whakaaro me ngā Āhua Kino | |
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| 4. Ngā Huringa o ngā Tauhohenga Tinana me ngā Tauhohenga Kare ā-roto | |
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Me pēhea taku tiki āwhina? Ehara tēnei i te mea ka taea e koe anake te whakaoti!
Ki te whakaaro koe kei te pāngia koe e te pouri, te PTSD, ngā mea e rua rānei, ko te taahiraa tuatahi me te mea nui ko te rapu tohutohu hauora. Ehara tēnei i te mea ka taea e koe te whakatika i a koe anō. Ehara hoki i te mea he hapa noa iho nō te tuakiri.
- Tuatahi, tirohia tō tākuta whānau. Māna koe e tirotiro, e whakatau mēnā he take tinana anō kei roto mō ēnei tohu.
- Kātahi ia ka kōrero ki a koe mō ō whakaaro, ō kare ā-roto, me ō wheako. Mēnā e tika ana, ka tukuna koe e ia ki tētahi tohunga, pērā i te tohunga hinengaro, i te kaiwhakatakoto whakaaro rānei.
- He maimoatanga kei reira. He tino whai hua te rongoā me te kōrerorero (te whakaora hinengaro). I ētahi wā ka whakamahia ngātahitia ēnei tikanga. Ka hurihia e ēnei maimoatanga ō tauira whakaaro kino, ā, ka āwhina i a koe ki te anga atu ki te ao i runga i te pai anō.
He mea tino nui - he āhuatanga ohorere!
Ki te mea kei te whakaaro koe ki te whakamomori, whakaarohia he āhuatanga ohorere hauora tēnei . Kaua e mamae ko koe anake. Kōrero tonu ki tētahi e whakawhirinaki ana koe. I taua wā anō, haere ki te Wāhanga Maimoatanga Ohotata (ETU) o te hōhipera tata . Ko te tono āwhina he tohu kaha, ehara i te ngoikore.
Karere Tangohia ki te Kāinga
- Ehara te pouri me te PTSD i ō ngoikoretanga, he āhuatanga tūturu ēnei ka taea te rongoā.
- He rite tonu ngā tohu o ngā mea e rua, engari he hononga tonu te PTSD ki tētahi huihuinga mamae.
- Kāore koe e hiahia ki te mamae ko koe anake. He maha ngā maimoatanga tino whai hua e wātea ana.
- Mena kei a koe, kei tētahi atu rānei e mōhio ana koe, ko te mahi tuatahi ko te toro atu ki te tākuta.
- He āhuatanga ohorere hauora ngā whakaaro whakamomori e hiahia ana kia tere te aro atu ki te taote. Haere tonu ki te Tari Ohorere o te hōhipera (ETU) e tata ana.
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