Kei te mākūkū tonu tō kiri? He whero, he kiri pakarukaru, he pupuhi iti rānei i ētahi wā? Mena koinā, tera pea kei te pāngia koe e te mate kiri e mōhiotia ana ko te kiri kiri . Kaua e manukanuka—he mate noa tēnei e pāngia ana e te tini tāngata, ā, he tino ngāwari te whakahaere. I tēnei rā, ka kōrerohia e tātou he mea ngāwari noa iho, pērā i te kōrero a ngā hoa.
He aha te Dermatitis, ā, he aha tōna āhua?
I te whakarapopototanga, ko te kupu "derma" e pā ana ki te kiri, ā, ko te kupu "itis" e pā ana ki te mumura. Nō reira, ko te dermatitis he mumura o te kiri. Ka puta mai i ngā āhuatanga maha, tae atu ki ngā ira, te pūnaha ārai mate kaha rawa, ngā mate pāwera, ngā mate pāwera, te pānga rānei ki ngā matū whakapataritari.
Ko ngā tohu noa ko te kiri maroke, te whero, me te mākūkū. Tērā pea ka tīmata noa iho tēnei ponana, ā, ka kino haere pea i roto i te wā. I runga anō i te pūtake, ka rerekē te āhua o tōna putanga mai.
Ko te mea nui kia maumahara, kāore te mate kiri ( Dermatitis ) e pā kino ki tō tinana. Kāore e horapa. Ehara hoki i te mea he paru tō kiri, he mate pāwera rānei tō kiri. He maha ngā kōwhiringa maimoatanga me ngā rongoā whai hua e wātea ana hei whakahaere i ō tohumate.
He aha ngā momo matua o te Dermatitis?
He maha ngā momo mate kiri kiri (dermatitis). Me titiro tātou ki ngā mea matua:
- Te mate kiriuhi kiri : Koinei te mea e kiia pinepinetia ana ko te "eksimema".
- Te kiri pāwera: He tauhohenga ka puta ina pā tetahi mea (hei tauira, te hopi, ngā matū, ētahi tipu) ki tō kiri.
- Te kiriuhi nāpi: Ka puta te ponana i ngā pēpi nā ngā nāpi.
- Dyshidrotic dermatitis: E tohuhia ana e ngā pupuhi iti, kī tonu i te wai i runga i ngā nikau, i ngā kapu, me ngā taha o ngā maihao.
- Neurodermatitis: I puta mai i te whakaohooho o ngā pito io nā te kaha o te rakuraku.
- Dermatitis nummular: Ka puta ngā ira porowhita, mākūkū, he āhua moni te āhua.
- Te kiriuhi waha/te kiriuhi waha: He ponana rite ki te pītiti e puta ana i te taha o te waha, te ihu, ngā kanohi, me te wāhi ira tangata i ētahi wā.
- Dermatitis seborrheic: He rite ki te kiriuhi i runga i te tumuaki; i roto i ngā pēpi, e mōhiotia ana ko te "cradle cap."
- Stasis dermatitis: Te pupuhi, te mākūkū , me ngā mate kiri e puta ana i ngā waewae o raro, inā koa i te taha o ngā pona, nā te ngoikore o te rere o te toto .
Ko wai ka pāngia e te mate kiri?
Ko te mea pono, ka pāngia te tangata e te mate kiri kiri (dermatitis) mai i te pēpi whānau hou ki te kaumātua. Anei ētahi tauira:
- Tērā pea ka pāngia tō pēpi e te mate pāwera, te mate pāwera rānei o te nāpi.
- Ko te mate pāwera atopic (eczema) ka tīmata i te tamarikitanga, engari ka taea te whakawhanake i ngā tau katoa.
- Ka pā te mate kiri pā ki te tangata katoa nā te mea ka puta mai i te pa atu o te kiri ki tētahi mea whakapataritari—hei tauira, ina tauhohe te tangata ki ngā whakapaipai hangai kei roto he nikara.
- Ko te hunga whai mate Celiac he nui ake te mōrearea ki te whakawhanake i tētahi momo e kiia nei ko te dermatitis herpetiformis.
He aha ngā āhuatanga mōrearea mō te mate kiriuhi kiri?
He nui ake te tūponotanga o ētahi tāngata ki te pāngia e tēnei mate. Me titiro tātou ki te take:
- Ngā āhuatanga mōrearea o te dermatitis atopic:
- He hītori whānau tō te mate kiriuhi kiri, te kirika tarutaru rāneimate huango .
- Te noho wahine.
- Ngā āhuatanga ira me ngā momo kiri.
- Ngā āhuatanga mōrearea o te mate pāwera whakapā:
- Te mahi me ngā matū (hei tauira, i roto i ngā wheketere, i ngā wharekai, i te māra, i ngā whare whakapaipai rānei).
- Ngā āhuatanga mōrearea o te dermatitis periorificial:
- Te noho wahine.
- Kei waenganui i te 15 me te 45 tau te pakeke.
- Ngā āhuatanga mōrearea o te dermatitis dyshidrotic:
- Te werawera nui.
- Te roa o te pānga ki te wai, ki ngā mea whakapataritari kiri rānei.
- Te noho i te āhuarangi mahana.
He aha te tohu tuatahi o te dermatitis?
I te nuinga o te wā, ko te whero me te mākūkū o te kiri te tohu tuatahi o te dermatitis.
Kei hea te puta o te dermatitis i te tinana?
He rerekē i runga i te momo. Hei tauira, ka puta te mate kiriuhi i ngā wāhi katoa. Heoi, i roto i ngā taiohi me ngā pakeke, he maha ngā wā ka kitea i ngā ringaringa, i roto i ngā tuke, i te kaki, i muri i ngā turi, i te taha o ngā pona, i ngā waewae, me te taha o ngā kanohi. Ko te mate kiriuhi seborrheic me te cradle cap ka kitea i te tumuaki, i te mata, me ngā taringa. Ko te mate kiriuhi periorificial ka puta i te taha o te waha, o ngā kanohi, o ngā pongaponga ihu, ā, i ētahi wā ko te wāhi ira tangata.
He pēhea te noa o te mate kiri?
He tino noa ētahi momo, ko ētahi he iti ake te kitea. Tata ki te 2%-3% o ngā pakeke me te 25% o ngā tamariki ka pāngia e te mate kiriuhi. Kua pāngia te 15%-20% o ngā tāngata i tētahi wā o ō rātou oranga e te mate kiriuhi whakapā. Ka kite koe, he mate tēnei e pāngia ana e te tini tāngata.
He mate hopuhopu te mate kiri?
Kāo, kāore he momo mate kiri e horapa mai i tētahi tangata ki tētahi atu. He mea tēnei me maumahara koe. Nō reira, kāore he take e karohia ai tētahi tangata whai mate pēnei, e mataku rānei.
He aha te rerekētanga i waenga i te Dermatitis me te Psoriasis?
I ētahi wā ka rite te āhua o ngā mea e rua, inā koa te seborrheic dermatitis. I ngā āhuatanga e rua, ka whero pea te kiri, ka pakarukaru. Heoi, mō te psoriasis, he matotoru ake ngā unahi, ā, he mārama ake ngā taha o aua unahi. Tērā anō tētahi mate e kiia nei ko te "sebopsoriasis" e rite ana ngā āhuatanga o ngā mea e rua. Ko te huarahi pai ki te mōhio he aha tō mate ko te toro atu ki tētahi tākuta.
He rerekē te Dermatitis me te Eczema?
Ko te ekisema tētahi momo mate kiri kiri. E ai ki te kōrero i mua ake nei, e kiia ana ko te mate kiri kiri atopic.
He aha te rerekētanga i waenga i te Dermatitis me te Rosacea?
Ka taea hoki e te rosacea te whakawhero i te kiri, ā, ka rite pea ki te dermatitis. Heoi, ki te rosacea, ka kitea pea e koe ngā puku rite ki te pītiti, ā, ko te whero ka kitea i te rae, ihu, kauae, me ngā paparinga. He mea nui kia whakaaturia tō kiri ki te tākuta kia tika ai te tātaritanga.
He mamae, he wera rānei te āhua o tēnei?
Ka pāngia ētahi e te mamae, ko ētahi ia ka kite noa i te mākūkū, i te whakakotahitanga rānei o te mākūkū me te wera. He rerekē ēnei tohu i ia tangata, i ia tangata, ā, e whakawhirinaki ana ki te momo mate kiri kiri e pāngia ana e koe.
He aha ngā take o te kiriuhi kiri?
He maha ngā āhuatanga matua e arahi ana ki te mate kiri kiri (dermatitis). Kei roto i ēnei ko te mahi a tō pūnaha ārai mate, ngā awe ira, me ngā āhuatanga taiao.
- Pūnaha Ārai Mate: I ētahi wā, ka nui rawa te urupare a te pūnaha ārai mate o tō tinana ki ngā mea iti noa iho. Hei tauira, i roto i te tangata e pāngia ana e te mate kiri kiri, ka urupare pea te pūnaha ārai mate ki ngā matū kāore e kino, ka puta ai te mumura o te kiri.
- Ngā ira:E whakaatu ana ngā rangahau mēnā he mate kiri kiri tō tētahi o tō whānau, ka piki ake te tūponotanga ka pāngia koe e tēnei mate. Kua kitea hoki e ngā kaipūtaiao ngā rerekētanga o ngā ira e whakahaere ana i ngā pūmua e pupuri ana i te hauora o te kiri. Ki te kore te taumata tika o ēnei pūmua, e kore e taea e tō kiri te noho hauora.
- Taiao: Ka taea e ngā āhuatanga o tō taiao te whakarerekē i te arai tiaki o tō kiri e tō pūnaha ārai mate. Ka taea e tēnei te arahi ki te ngaronga o te makuku me te whakararu i te kiri kiri. Hei tauira, ko te paowa hikareti, ngā poke o te hau, me ngā kakara kei roto i ētahi hopi, i ētahi hinu kiri rānei.
- Te Pānga: Ka puta ētahi momo dermatitis nā te pānga ki ngā matū, ki ētahi atu matū rānei e kino ana ki tō kiri. Hei tauira, ka puta te dermatitis perioral nā te pānga ki te fluoride kei roto i te wai, i te paraihe niho rānei.
Tērā pea ka pāngia te hunga whai mate kiriuhi e ētahi atu raruraru hauora e pā ana (ehara ēnei i te mea he take tika, engari he āhuatanga e noho tahi ana me te mate kiriuhi):
- Te kore moe
- Te pouri
- Manukanuka
- Mate huango
- Mate pāwera
He aha ngā tohu o te mate kiri kiri?
He rerekē ngā tohu i runga i te momo dermatitis. Tērā pea kotahi te momo, he maha rānei ōu momo i te wā kotahi. Ko ngā tohu noa ko:
- Te mākūkū (te tohu tino kitea!)
- Ngā ponana whero me ngā puku
- Ngā kare wera, ngā mumura kitea rānei
- Kiri maroke
- Ngā mirumiru kī tonu i te wai (ina koa i roto i te dyshidrotic dermatitis)
- Te matotoru o te kiri, te whakapūmau, te pupuhi rānei
- Te kiri e mākūkū ana, e tihore ana, e ngatata ana rānei
- Ngā mate mamae
- Te tangi, te toto rānei ina waruhia
Ngā Āhuatanga Motuhake o ngā Momo Mate Kiri Noa:
- Te kiri kiri mate kiri (Eczema): Kei roto i tēnei ko te pakaru o te arai tiaki o te kiri, ka puta te mumura, te whero, te maroke, te pupuhi, me te mākati nui.
- Kiri kiri whakapā: He ponana mamae, mākūkū rānei i puta mai i te mate pāwera, i te mea whakapataritari rānei. E ai ki te ingoa, ka puta mai ina pā tō kiri ki tētahi mea whakapataritari—pērā i te paihana ivy, te nikara i roto i ngā whakapaipai, ētahi hinu kakara rānei—he matū kino rānei.
- Te Taupoki Potae (Te Mate Kiri Seborrheic o ngā Pēpi): He āhua kino e kitea pinepine ana i runga i te tumuaki o ngā pēpi, e tohuhia ana e ngā unahi kōwhai, kirikiri e karapotia ana e te ponana whero.
- Te kiri pāwera (Te mate pāwera o te nāpi): E ai ki te ingoa, ka puta tēnei pāwera i ngā wāhi kua hipokina e te nāpi. Ka taea e te makuku, te waku, me te pā ki te paru, ki te mimi rānei te kino o te kiri.
- Te kiri kiri dyshidrotic: Ka puta he mākūkū, he mamae i ētahi wā, i ngā pito o ngā maihao, i ngā nikau, i ngā kapu o te waewae, me ngā taha o ngā maihao.
- Neurodermatitis: I puta mai i te whakaohooho o ngā pito io nā te mākati mau tonu. Mā te rakuraku tonu i tētahi wāhi ka matotoru te kiri, ka huri te tae.
- Mate kiri numurara: Ki te kite koe i ngā wāhi porowhita, mākūkū i runga i tō kiri, he mate kiri numurara pea. Ka maroke pea te kiri, ka mākūkū, ā, i ētahi wā ka puta he mate pāwera.
- Te kiri kiri ā-waha/ā-periorificial: Ka rite tēnei ki te hakihaki, ki te rosacea rānei, ka puta huri noa i te waha, i ngā kanohi, i ngā pongaponga ihu, ā, i ētahi wā ko te wāhi ira tangata.
- Seborrheic Dermatitis (Pakarukaru): Ina puta ki te tumuaki, ka kiia e mātou ko te 'pakarukaru.' Ka pā anō hoki tēnei āhuatanga ki ētahi atu wāhi pēnei i ngā tukemata, ngā taha o te ihu, me te uma, ka puta te whero, te maroke, te unahi, me te mākūkū.
- Mate kiri stasis: Ka puta tēnei momo nā ngā raruraru tohanga toto i roto i ngā uaua. Ka pupuhi pea te pona waewae, ka mimiti, ka mākūkū, ka mamae, me ngā mate kiri.
Ka taea e te ahotea te whakaputa i te mate kiri?
Āe. Ka taea e te ahotea te whakaoho, te whakanui rānei i ētahi mate kiri, tae atu ki te dermatitis.He maha ngā wā ka tauhohe tō tinana ki te pēhanga kare ā-roto. Tirohia mēnā kei te pāngia koe e tētahi o ēnei tohu:
- Ngā Tohu Hinengaro/Kare ā-roto:
- Ngā kare ā-roto tonu o te manukanuka, te wehi, te taumahatanga hinengaro rānei.
- Te uaua ki te arotahi.
- Te riri, te hurihanga rānei o te wairua.
- Te pouri.
- Te iti o te whakaaro ki a ia anō.
- Te uaua ki te whakangā, te rapu rānei i te whakaoranga mā te waipiro, te tupeka, ngā matū rānei.
- Ngā Tohu ā-Tinana:
- Te pēhanga o ngā uaua me te mamae o te tinana.
- Ngā raruraru nakunaku pērā i te mate korere, te mate puku rānei.
- Te moe nui rawa, te kore moe rānei.
- Te whakaiti i te hiahia taikaha.
- Te whakapairuaki, te māhunga rānei.
Nā, me pēhea te whakaiti i tēnei ahotea? Anei ētahi tohutohu māmā:
- Whakaharatauhia te manawa hōhonu, ka tatau ki te tekau.
- Kaua e whai kia tino tika i ngā mea katoa. Whakaaetia kāore e taea e koe te whakahaere i ngā āhuatanga katoa.
- Whakakorikori tinana i ia wā, i ia wā.
- Whakatairangahia te moe pai.
- Whakawhāitihia te kawhe me te waipiro.
- Kai i ngā kai totika.
- Ngāna kia mau tonu te tirohanga pai, kia kitea hoki he take hei kata.
- Puritia he pukapuka tuhi.
- Kōrero ki ngā hoa, ki te whānau, ki tētahi kaiwhakatakoto whakaaro ngaio rānei mēnā e tika ana.
He aha te mea e pā ai te mate kiri?
Me tautuhi koe i ngā mea e pā ai te mate kiri ki a koe. Kia maumahara, he rerekē ēnei i ia tangata, i ia tangata. Whakaarohia ēnei pātai:
* Nā te matū horoi e whakamahia ana e koe te take?
* Nā te mōkai i te whare o tētahi whanaunga i whakaoho?
* I tīmata te mākūkū o tō kiri tumuaki i muri i te whakamahinga o tētahi hopi horoi makawe hou?
* I puta mai he ponana i muri i te paninga o te hinu kakara hou ki ō ringaringa?
* Ka pai ake, ka kino ake rānei tō kiriuhi kiri ina pāngia koe e te rā?
* Ka kite koe i te mākūkū tonu i a koe e mau ana i ngā papanga taratara pērā i te huruhuru hipi?
Kia maumahara ko te ahotea, te kaukau wera, me ngā mate pāwera pēnei i te hae, te kiri kiri rānei ka kino ake te mate kiri. Kimihia he aha te mea e whakapataritari ana i tō kiri, ā, ngana ki te karo i aua mea e whakaoho ana i te kiri.
Me pēhea te tātaritanga a te tākuta?
Ka tirotirohia tō kiri e tō tākuta. Ka rapua e rātou ngā tohu noa pēnei i te ponana, te whero, te kiri mākūkū, te maroke rānei. Ka pātai atu hoki rātou mō ō tohumate, pēnei i te mākūkū, te wera, te maroke rānei, mēnā rānei kua pāngia koe e ngā mea whakapataritari pea.
He aha atu ngā pātai ka pātaihia e te tākuta?
- Kei hea tonu te putanga mai o ngā tohumate o te mate kiri (dermatitis)?
- He aha ngā maimoatanga, ngā hua rānei kua whakamatauria e koe tae noa mai ki tēnei wā?
- He mate pāwera anō kei a koe, pērā i te mate huango, te mate celiac, te mate pāwera rānei?
- Kia pēhea te roa o tō pāngia e ēnei tohumate dermatitis?
- He maha tonu āu kaukau i te wai wera?
- Kua kite koe i tētahi mea motuhake e whakaoho ana, e whakararuraru ana rānei i ō tohumate?
- Kei te pāngia koe e ngā matū, e ngā matū kino rānei i ia wā?
- Kua kite koe i ngā pikinga o te kiri i muri i te whakamahinga o ētahi hopi, hopi horoi, i te pānga rānei ki te paowa hikareti?
- He nui rawa te mākūkū, te mamae rānei, ā, ka whakararuraru i tō moe, i tō mahi, i ngā mahi o ia rā rānei?
Me pēhea te tautuhi tika i te dermatitis?
I ngā wā maha, ka taea e te tākuta te tautuhi i te mate kiri mā te tirotiro noa i tō kiri. Heoi, ki te kore e tino mārama, ka tūtohu pea rātou i ngā whakamātautau e whai ake nei:
- Ngā whakamātautau toto: Hei whakakore i ētahi atu āhuatanga hauora e puta ai te ponana kiri.
- Kohikohi kiri: Ka tangohia he tauira iti o te kiri hei wehewehe i waenga i ngā momo mate kiri kiri (dermatitis).
- Whakamātautau kiri mate pāwera: Hei tautuhi i ngā mate pāwera motuhake e whakaoho ana i tō mate.
Me pēhea te rongoā? He aha ngā rongoā e whakamahia ana?
Ko te tikanga maimoatanga e whakawhirinaki ana ki te momo dermatitis me te wāhi e pāngia ana.Ko te taahiraa tuatahi ko te tautuhi me te karo i ngā mea e puta ai ō pikinga ake o te mate. Tērā pea ko te ahotea, ētahi matū, te paowa hikareti, tētahi atu matū rānei e tauhohe ana tō tinana ki ēnei. Ko te taahiraa tuarua ko ngā mahi tiaki kāinga, ā, ko te taahiraa tuatoru ko ngā maimoatanga hauora kua tohua e tō tākuta.
He aha ngā mahi tiaki kāinga ka taea e koe te mahi?
- Ngā tikanga hei whai mā te tohutohu a te taote:
- Te rongoā mō te mārama ultraviolet: Mā te whakahaere i te pānga ki ngā ngaru mārama ultraviolet A, B rānei, ka āwhina i te whakamarie i tō kiri.
- Te rongoā takai mākū: Ka āwhina tēnei tikanga ki te whakamakuku me te whakatika i te ārai kiri.
- Kaukau whakamā: Ka whakamahia he wai whakamā kua tino waimeha. Kaua e mahi i tēnei neke atu i te rua i te wiki. Me kōrero tonu ki tō tākuta i mua i te whakamātau i tēnei.
- Te tiaki i a koe anō ka taea e koe te whakahaere takitahi:
- Whakamahia he hinu whakamākūkū: Pania he hinu whakamākūkū kounga teitei i roto i ētahi meneti i muri i te kaukau hei pupuri i te makuku o te kiri.
- Āraia te wera nui: Puritia kia mātao tō taiao, ā, kaua hoki e nui rawa te makuku.
- Tiakina tō kiri: Me noho tawhiti atu i ngā mea whakapataritari e mōhiotia ana, tae atu ki ngā papanga taratara pērā i te huruhuru hipi.
- Whakahaerehia te ahotea: Me mahi i ngā mahi hei whakaiti i te ahotea, he mea noa hoki tēnei hei whakaoho i te ahotea.
- Kaukau māhana: Whakawhitia te wai wera ki te wai māhana. Kaua e neke atu i te 10-15 meneti te roa o te kaukau i te rā.
- Whakamahia he hopi ngawari, kāore he kakara: Kōwhiria he hopi horoi ngawari kāore he hinu kakara, he tāpiringa kaha rānei.
- Kaua e rakuraku: Ka kino ake te mate kiri i te rakuraku, ka pakaru te kiri, ā, ka pāngia hoki e ngā mate. Kia poto ō whao. Ki te rakuraku koe i a koe e moe ana, whakaarohia te mau karapu i te moenga.
Ngā rongoā i whakaritea e tō tākuta:
Ka tohua pea e tō tākuta tētahi, tētahi huinga rānei o ēnei e whai ake nei:
- Kirimi whakamakuku: He kirimi whakaora hei whakamakuku me te whakatika i te arai tiaki o te kiri.
- Ngā aukati calcineurin: Ngā rongoā ā-kiri hei whakaiti i te mumura o te kiri (hei tauira, Tacrolimus, Pimecrolimus).
- Ngā kirimi me ngā hinu corticosteroid: He maimoatanga kaha hei ārai i te mumura. Whakamahia ēnei kia rite ki ngā tohutohu a tō tākuta, ā, kia rite ki te roanga kua tohua.
- Ngā aukati phosphodiesterase-4: He momo rongoā hou ake hei whakahaere i te mumura (hei tauira, Crisaborole).
- Ngā rongoā koiora: Ngā rongoā werohanga e aro ana ki ngā wāhanga motuhake o te pūnaha ārai mate e pāngia ana e te mate kiri (hei tauira, Dupilumab).
- Rongoā ā-waha: Ngā papa e pehi ana i ngā urupare ārai mate tino kaha (hei tauira, ngā corticosteroids ā-waha, te Cyclosporine rānei). Me tirotirohia tata ēnei e te rata.
- Ngā rongoā ārai mate pāwera: He pai mō te whakaiti i te mākūkū, inā koa hei āwhina i a koe kia moe i te pō.
- Ngā rongoā paturopi: Ka tohua mēnā he mate huakita tuarua, he mate motuhake rānei pērā i te mate kiriuhi waha.
He rongoā tuturu kei reira?
Kāore he maimoatanga kotahi e kī taurangi ana ka ngaro katoa ngā tohu o te mate kiri kiri mō te katoa. Kua hangaia ngā maimoatanga hei whakahaere pai i ngā tohu me te whakapai ake i te kounga o tō oranga. Kōrerohia ki tō tākuta o Nirogi Lanka kia kitea ai te mahere tino whai hua māu.
Me toro atu ahau ki tētahi tākuta kiri?
Ae, ki te kore e taea e tō tākuta tiaki tuatahi te whakahaere i ō tohumate, ki te mea rānei he kino rawa, he whānui rānei tō mate, he mea tino taunaki kia toro atu koe ki tētahi tohunga kiri.
Kia pēhea te roa o te wā e ora ai?
Ka rerekē i runga i te momo dermatitis me tō urupare ki te maimoatanga. Ka ora ētahi i roto i ngā wiki. Heoi, ko ngā momo mate pūmau pēnei i te Atopic Dermatitis ka roa pea mō te wā katoa, ahakoa ka taea te whakahaere me te tiaki tika, ka taea ai e koe te noho ora, hauora hoki.
Ka taea e te dermatitis te whakararu i te kiri tuturu?
Ka taea e te rakuraku kaha, auau hoki te kino i te kiri, ka arahi ki ngā mate me te tūponotanga o te whara . Ka taea hoki e te mumura roa te whakamātotoru i te kiri (lichenification) te huri rānei i te tae mō ake tonu atu.
Me pēhea taku ārai i te mate kiri, me pēhea rānei te whakaiti i te mōrearea o te mate pāwera?
- Tāutuhia, ā, karohia ngā mea e whakaoho ana i a koe.
- Pania he hinu whakamākū i ngā wā katoa, inā koa i muri i te kaukau.
- Āraia te wera nui.
- Whakamahia he mea whakamakuku hau hei ārai i te maroke rawa o te hau, inā koa i roto i ngā rūma he hauhautanga.
- Ātete i te hiahia ki te waru.
- Whakahaerehia ō taumata ahotea.
- Huri ki ngā hopi me ngā hopi horoi kakahu ngawari, kāore he kakara.
- Kākahuria ngā papanga ngohengohe, e āhei ana ki te manawa, pērā i te miro.
Me whakarerekē taku kai hei āwhina i te dermatitis?
Mena kua mōhio koe ki ngā mate pāwera kai, he mea nui kia karohia aua kai nā te mea ka taea e rātou te whakaoho, te whakararu rānei i te mate kiri kiri. Tata ki te 25% o te hunga whai mate kiri ...
He mea nui: Me kōrero tonu ki tō tākuta i mua i te hanga i ngā huringa nui ki tō kai. He tino āwhina te kōrero ki tētahi tohunga kai hei waihanga i tētahi mahere kai taurite hei tautoko i te hauora o tō kiri.
He aha te āhua o te noho me te mate kiriuhi kiri?
He tino noa te mate kiri, ā, he āhua ngāwari te whakahaere. He maha ngā tāngata e ora ana, e ora ana, e ora ana hoki, me te whakahaere pai i taua mate. Ko te mea ngaro ko te pupuri i tō mate kiri kia kore e pāngia e te mate kiri mā te whai i ngā tohutohu a tō tākuta, te mahi i te tiaki kāinga tonu, me te whakamahi i ngā maimoatanga kua whakaritea kia rite ki ngā tohutohu.
Tērā pea ka pāngia koe e ngā wā ka ngaro katoa ō tohumate; ka kiia tēnei ko te whakamāmā . I ētahi wā anō, tērā pea ka pāngia koe e te 'whakapūtanga', ka kaha haere ō tohumate. Ko tāu whāinga he tautuhi i ngā mea e whakaoho ana i a koe kia iti ai ēnei whakaekenga i te mea ka taea.
Āhea koe me toro atu ki te tākuta?
Kaua e tatari kia kore ra ano koe e moe, e mahi rānei i ō mahi o ia rā nā te mamae o tō kiri. Tirohia he tohunga hauora ina puta mai ngā tohu kia taea ai e koe te tīmata i tētahi mahere maimoatanga whai hua. Ki te whakapae koe kei te pāngia koe e te mate - pērā i te pupuhi, te kiri kōwhai, te kirika rānei - ki te mea rānei kei te pāngia koe e te mamae nui, kāore e taea te tohe, rapua tonutia he awhina hauora.
He aha ngā pātai me pātai atu koe ki tō tākuta?
- He aha te momo dermatitis motuhake kei a au?
- I pēhea te whakaūnga o tēnei mate?
- Ki te mea ehara i te mate kiri kiri (dermatitis), he aha atu anō tēnei mate kiri?
- He waitohu whakamakuku kiri motuhake kei a koe e taunaki ana mō tōku momo kiri?
- He aha ngā hopi horoi makawe, kirīmi, hinu rānei e wātea ana hei rongoā māu ka taea e koe te tuku tohu?
- Kia pēhea te auau o taku tirotiro i te tākuta kiri?
- He hopi, he hinu kiri, he hua whakapaipai rānei me karo e au?
- He aha ngā pānga taha o ngā rongoā e tohua ana e koe?
- He aha ngā mahi tiaki kāinga e taunaki ana koe mō aku mahi o ia rā?
Kaua e warewarehia ngā tohu whakatūpato. Ka taea e te kati me te mamae tonu te whakaiti i te kounga o tō oranga. Ka taea e ēnei te whakararu i te ahotea hinengaro, te ngenge, me te uaua ki te moe, ā, ka pā kino ki tō oranga.
Ahakoa he mate hauora noa te mate kiriuhi, he mea maori te whakama i a koe anō. I ētahi wā ka pāngia tō whakapono ki a koe anō me ō taunekeneke pāpori. Heoi, kia mahara: 15% ki te 20% o te tangata ka pāngia e tētahi momo mate kiriuhi i roto i ō rātou oranga. Kāore koe i te mokemoke—kei konei a Nirogi Lanka hei tautoko i a koe.
Ngā Whakaaro Matua
I a koe e tiaki ana i tō hauora kiri, kia maumahara ki ēnei āhuatanga nui:
- He mumura noa iho te kiri i te kiri te kiri mate kiri. Ehara i te mea hopuhopu, ā, ehara rawa i te hua o te kore akuaku.
- Ko ngā tohu noa ko te mākūkū, te whero, te maroke, te pakarukaru, me te pupuhi.
- He maha ngā momo mate pāwera kiri, tae atu ki te ekisema, te ponana nāpi, me te kiri kiri kiri.
- He mea nui te tautuhi me te karo i ngā mea e whakapataritari ana i tō kiri. Ko te mōhio ki ngā mea e whakapataritari ana i tō kiri he taahiraa nui ki te whakaora.
- Ka kitea e koe te tino whakamarie mā roto i ngā tikanga māmā: te whakamakuku i te kiri i ia wā, te whakahaere i te ahotea, me te kaukau i te wai mahana.
- Mena ka mau tonu ngā tohu, ka whakararuraru rānei i tō oranga, tēnā toro atu ki te tākuta. Mā te maimoatanga hauora tika ka taea te whakahaere pai i tēnei mate.
- Kia maumahara, he wheako tēnei e tohaina ana e te tini me te mano. Kia mau ki te whakaaro pai, kia mau ki ngā mōhiohio, ā, mā te whakahaere tika, ka taea e koe te noho humarie me te maia!
Ngā Tohu: Te kiri kiri, te mumura o te kiri, ngā mate kiri, te ekisema, te kiri mākūkū, ngā ponana, te kiri maroke, ngā mate pāwera kiri, Nirogi Lanka
