He aha te mate pāwera? He aha tōna āhua?
I te whakarapopototanga, ko te tikanga o te 'derma' he kiri, ā, ko te tikanga o te 'itis' he mumura. Nō reira, ko te dermatitis he mumura o te kiri. He maha ngā āhuatanga ka puta mai, pērā i te ira, te kaha rawa o te pūnaha ārai mate, ngā mate pāwera, ngā mate pāwera, me ngā matū whakapataritari. Ko ngā tohu noa ko te kiri maroke, te whero, me te mākūkū. I ētahi wā ka tīmata iti tēnei ekisema, ka kino haere. Ka taea hoki e ia te whakaputa i ngā momo raruraru i runga i te take.Ko te mea nui, kia kaua te mate kiri e pā kino ki tō tinana. Kāore e horapa. Ehara i te mea he paru, he pangia rānei tō kiri. He maimoatanga me ngā rongoā hei āwhina i te whakahaere i ō tohumate.
He aha ngā momo matua o te dermatitis?
He rerekē ngā momo mate kiri kiri (dermatitis). Me titiro tātou ki ētahi o ngā momo matua:- Te mate kiriuhi kiri : Koinei te mea e kiia pinepinetia ana ko te 'ekzema' .
- Te kiri kiri whakapā: Ka puta mai ina pā tetahi mea (hei tauira, te hopi, ngā matū, ētahi tipu) ki te kiri.
- Te mate pāwera o ngā pēpi: He ponana i puta mai i ngā nāpi i roto i ngā pēpi.
- Dyshidrotic dermatitis: Ka puta mai ngā mirumiru iti kī tonu i te wai i runga i ngā nikau, i ngā kapu, me ngā taha o ngā maihao.
- Neurodermatitis: He āhuatanga e mumura ai ngā pito io o te kiri nā te nui rawa o te rakuraku.
- Dermatitis nummular: Ka puta mai ngā ira porowhita, mākūkū, he rite te āhua ki te moni.
- Te kiriuhi waha/te kiriuhi waha: He ponana rite ki te pītiti e puta ana i te taha o te waha, te ihu, ngā kanohi, me te wāhi ira tangata i ētahi wā.
- Te mate kiriuhi kiri: He ponana unahi kei te tumuaki, e mōhiotia ana ko te 'cradle cap' i roto i ngā pēpi.
- Stasis dermatitis: Te pupuhi, te mākūkū , me te wera i ngā waewae, inā koa i te taha o ngā pona waewae, nā te ngoikore o te rere o te toto .Ngā patunga .
Ko wai ka pāngia e tēnei mate kiriuhi kiri?
Ina hoki, ka pāngia te tangata e te mate kiri kiri (dermatitis) mai i te pēpi nohinohi ki te kaumātua. Anei ētahi tauira:- Tērā pea ka pāngia tāu tamaiti e te pōtae cradle cap me te ponana nāpi.
- Ko te mate pāwera atopic, te ekisema rānei, ka tīmata i te tamarikitanga, engari ka taea te whakawhanake i roto i ngā tāngata o ngā tau katoa.
- Ka puta te mate pāwera kiri i te pā atu ki tētahi mea e whakapataritari ana i te kiri, nō reira ka pāngia te tangata katoa e tēnei mate. Hei tauira, ka pāngia ētahi tāngata ina mau whakapaipai ana kei roto he nikara.
- Ko te hunga whai mate celiac he nui ake te tūponotanga ka pāngia e te momo dermatitis herpetiformis.
He aha ngā āhuatanga mōrearea e pā ana ki te whakawhanaketanga o te dermatitis?
He nui ake te tūponotanga ka pāngia ētahi tāngata e tēnei mate. Me titiro tātou ki tēnei āhuatanga:- Ngā āhuatanga mōrearea o te dermatitis atopic:
- Mena he mate kiri, he kirika tarutaru, he mate huango rānei tō tetahi o te whānau.
- Te noho hei wahine.
- Ko ētahi āhuatanga ira me ngā momo kiri.
- Ngā āhuatanga mōrearea mō te mate kiri pā:
- Mena kei te mahi koe me ngā matū (hei tauira, i roto i te wheketere, i te wharekai, i te māra, i te whare ataahua).
- Ngā āhuatanga mōrearea o te dermatitis periorificial:
- Te noho hei wahine.
- Kia 15 ki te 45 tau te pakeke.
- Ngā āhuatanga mōrearea o te dermatitis dyshidrotic:
- Ki te mea he tangata kei a koe e whakawerawera ana i a koe.
- Te roa o te pānga ki te wai, ki ngā mea whakapataritari kiri rānei.
- Mena kei te noho koe i tētahi āhuarangi wera.
He aha te tohu tuatahi o te dermatitis?
Ko te mākūkū me te whero o te kiri te tohu tuatahi o te dermatitis.Kei hea te tinana e puta ai te dermatitis?
He rerekē i runga i te momo. Hei tauira, ka puta te mate kiriuhi kiri i ngā wāhi katoa o te tinana. Engari i roto i ngā taiohi me ngā pakeke, he mea noa ki ngā ringaringa, ki roto i ngā tuke, ki te kaki, ki muri i ngā turi, ki ngā pona waewae, ki ngā waewae, me te taha o ngā kanohi. Ko te mate kiriuhi kiri me te cradle cap ka kitea i te tumuaki, i te mata, me ngā taringa. Ka kitea te mate kiriuhi kiri i te taha o te waha, o ngā kanohi, o ngā ihu, ā, i ētahi wā ko te wāhi taihemahema.He pēhea te noa o te mate pāwera?
He tino noa ētahi momo, ko ētahi he iti ake te noa. Tata ki te 2%-3% o ngā pakeke me te 25% o ngā tamariki ka pāngia e te mate kiri kiri ā-mate. Tata ki te 15%-20% o ngā tāngata ka pāngia e te mate kiri pā i tētahi wā o ō rātou oranga. Nō reira, ka taea e koe te whakaaro he mea tēnei e pā ana ki te tini tāngata.He mate hopuhopu te dermatitis?
Kāo, kāore he momo mate kiriuhi e horapa. He mea tēnei me maumahara koe. Nō reira, kāore he take e wehe ai koe, e wehi ai rānei i tētahi tangata e pāngia ana e tēnei mate.He aha te rerekētanga i waenga i te Dermatitis me te Psoriasis?
I ētahi wā ka rite te āhua o ngā mea e rua, inā koa ko te seborrheic dermatitis. Ka puta te whero me te kiri mākūkū i ngā mea e rua. Heoi, he matotoru ake ngā unahi o te psoriasis, ā, he mārama ngā taha. I ētahi wā ka kitea ngātahitia ēnei tohu e rua e te mate e kīia nei ko te 'sebopsoriasis'. He pai ake te kōrero ki te tākuta kia mōhio ai koe ko tēhea mate tōu.He rite tonu te dermatitis me te eczema?
He momo dermatitis anō hoki te ekisema. Koia te take, e ai ki tā mātou i kōrero ai i mua ake nei, e kiia ana hoki ko te atopic dermatitis.He aha te rerekētanga i waenga i te dermatitis me te rosacea ?
Ka taea hoki e te rosacea te whakaputa whero o te kiri, he rite ki te dermatitis. Heoi, ka taea hoki e te rosacea te whakaputa i ngā pupuhi rite ki te hakihaki, ā, ko te whero ka kitea nuitia i te rae, i te ihu, te kauae, me ngā paparinga. He mea nui kia kite i te tākuta kia kitea ai te take.He mamae, he mumura rānei te take o tēnei?
Tērā pea ka pāngia ētahi e te mamae. Ko ētahi atu ka pāngia noa iho e te mākūkū, te mākūkū me te wera rānei. He rerekē tēnei i ia tangata, i ia tangata, ā, i runga anō i te momo mate kiri kiri.He aha te take o tēnei mate kiriuhi kiri?
He maha ngā āhuatanga matua e whai wāhi ana ki te whanaketanga o te dermatitis. Kei roto i ēnei ko te mahi a tō tātou pūnaha ārai mate, ngā awe ira, me ētahi mea o te taiao.- Pūnaha ārai mate: I ētahi wā ka nui rawa te urupare a te pūnaha ārai mate o te tinana ki ngā mea iti rawa. Hei tauira, i roto i te tangata e pāngia ana e te mate kiri kiri, ka nui rawa te urupare a te pūnaha ārai mate ki tētahi mea kāore i te kino, ā, ka puta te mumura o te kiri.
- Ira: Kua kitea e ngā kairangahau mēnā he mate kiri kiri tō tētahi o tō whānau, ka nui ake te tūponotanga ka pāngia koe e taua mate. Kua kitea hoki e rātou ngā rerekētanga o ngā ira e whakahaere ana i tētahi pūmua e āwhina ana ki te pupuri i te kiri hauora. Ki te kore he taumata noa o tēnei pūmua, kāore e taea e te kiri te noho hauora.
- Taiao: Ka taea e ētahi mea i roto i tō taiao te whakarerekē i te paparanga tiaki o tō kiri e tō pūnaha ārai mate. Ka taea e tēnei te whakaiti i te makuku o tō kiri, ka arahi pea ki te mate kiri kiri. Hei tauira, ko te paowa hikareti, ētahi poke hau, me ngā kakara o ētahi hua tiaki kiri me ngā hopi.
- Te pānga: Ko ētahi momo mate kiriuhi ka puta mai i te pānga ki ngā matū me ētahi atu mea whakapataritari. Hei tauira, ko te mate kiriuhi perioral ka puta mai i te pānga ki te fluoride i roto i te wai, i te paraihe niho rānei.
- Te kore moe
- Te pouri
- Manukanuka
- Mate huango
- Mate pāwera
He aha ngā tohu o te dermatitis?
He rerekē i ia momo, i ia momo. Tērā pea he momo kotahi, he maha rānei ō momo. Ko ngā tohu noa ko:- Te mākūkū (koinei te tohu matua!)
- He whero te kiri me ngā pupuhi
- He ponana e ahua ana kua wera, ā, e āhua ana kua wera
- Kiri maroke
- Ngā mirumiru kī tonu i te wai (ina koa i roto i te dyshidrotic dermatitis)
- Te matotoru o te kiri, te piri, te pupuhi
- Te kiri mākūkū, te pakaru
- Ngā patunga mamae
- Ina ngau koe, ka turuturu, ka toto rānei te wai.
Ko ētahi o ngā momo dermatitis tino noa ko:
- Te mate kiri kiri (eczema): He āhuatanga tēnei e pakaru ai te paparanga tiaki o te kiri. Ka mumura te kiri, ka whero, ka maroke, ka mākūkū, ka pupuhi hoki.
- Mate pāwera kiri: He ponana mamae, he mākūkū rānei tēnei e puta mai ana i te mate pāwera, i te uruparenga whakapataritari rānei. E ai ki te ingoa, ka puta ina pā te kiri ki tētahi mate pāwera – hei tauira, te uwhi mohoao, te nikara i roto i ngā whakapaipai horihori, ētahi hinu kakara – he matū rānei e whakapataritari ana i te kiri.
- Te potae whāriki (Te mate kiri o te pēpi):He āhua kino e kitea ana i te tumuaki o ngā pēpi. Ka puta mai he rite ki ngā wāhi kōwhai, unahi, e karapotia ana e te ponana whero.
- Te kiri pāwera o te nāpi (te kiri mākū): E ai ki te ingoa, ka puta tēnei kiri mākū ki ngā wāhi katoa e hipokina ana e te nāpi o te pēpi. Ka pakaru te kiri i te makuku, te waku o te nekehanga, me te mimi me te paru.
- Te mate kiri dyshidrotic: Ka puta he mākūkū o ngā mirumiru i ngā pito o ngā ringaringa, ngā nikau, ngā kapu waewae, me ngā taha o ngā hononga i tēnei momo mate kiri. Ka mamae pea ēnei mirumiru.
- Neurodermatitis: Ka puta mai tēnei i te nui rawa o te mākūkū e whakaoho ana i ngā pito io o te kiri. Ki te rakuraku tonu koe i te wāhi kotahi, ka matotoru pea te kiri, ka rerekē te tae.
- Te mate kiri kiri numular: Mena he porowhita, he mākūkū ngā wāhi o tō kiri, he mate kiri numular pea. Tērā pea he maroke, he unahi, he mamae pea te kiri.
- Te kiriuhi waha/te kiriuhi waha: He rite te āhua ki te hakihaki, ki te rosacea rānei. Ka puta i te taha o te waha, o ngā kanohi, o ngā pongaponga ihu, ā, i ētahi wā ko te wāhi ira tangata.
- Seborrheic dermatitis (pakiwaituhi): Ko te seborrheic dermatitis, e kiia nei e tātou ko te 'pakiwaituhi' ina pā ki te tumuaki, ka meinga te kiri o te tumuaki me ētahi atu wāhanga o te tinana (hei tauira, ngā tukemata, ngā taha o te ihu, te uma) kia whero, kia maroke, kia pakipaki, kia mākūkū hoki.
- Dermatitis stasis: Ko tēnei momo dermatitis ka puta mai i te raruraru o te rere o te toto i roto i ngā uaua. Ka pupuhi pea ngā pona waewae, ā, ka puta hoki te kiri mākūkū, te mākūkū, te mamae, me ngā mate kiri.
Ka puta te mate pāwera i te ahotea?
Āe. Ka taea e te ahotea te whakararu, te whakararu rānei i ētahi mate kiri, tae atu ki te mate kiri kiri (dermatitis). Ka aro atu tō tinana ki te ahotea. Tirohia mēnā kei a koe ētahi o ēnei tohu:- Ngā āhuatanga hinengaro/kare ā-roto:
- Te manukanuka tonu, te wehi, me te taumaha o te mahunga.
- Te uaua ki te arotahi.
- Ka hohoro te riri, ka maha ngā huringa o te wairua.
- Te pouri.
- Te kore whakapono ki a ia anō.
- He uaua ki te whakangā, ki te rapu whakamarie rānei i roto i te waipiro, te hikareti, te tarukino rānei.
- Ngā āhuatanga ā-tinana:
- Te pakari o ngā uaua, te mamae o te tinana.
- Te pupuhi, te mate pāwera rānei.
- Te moe nui rawa, te kore rānei e moe pai.
- Te hekenga o te hiahia moepuku.
- Te whakapairuaki me te ānini.
- Mānu hōhonu. Tatau ki te tekau.
- Kaua e ngana ki te mahi i ngā mea katoa kia tino tika. Whakaaetia kāore e taea e koe te whakahaere i ngā mea katoa.
- Whakakorikori tinana i ia rā, i ia rā.
- Moe pai.
- Whakawhāitihia te kawhe me te waipiro.
- Kai i ngā kai whai kiko.
- Me ataata tonu, me ngana hoki ki te whakaaro pai.
- Tuhia he rātaka.
- Kōrero ki ngā hoa, ki te whānau, ā, ki te tika, ki tētahi kaiwhakatakoto whakaaro.
He aha ngā take o te mate kiriuhi kiri (dermatitis)? He aha ngā mea e whakaoho ana i te mate?
Me kimi e koe māu ake te mea e whakaoho ana i tō mate kiriuhi. Kia maumahara, he rerekē tēnei i ia tangata, i ia tangata. Whakaarohia,* Nā te matū horoi e whakamahia ana e koe?
* Nā te mōkai a ō whanaunga i te kāinga?
* I tīmata koe ki te rakuraku i tō mahunga i muri i te whakamahinga o tētahi hopi horoi makawe hou?
* I puta mai te ponana i muri i te paninga o te hinu kakara hou ki roto i tō ringaringa?
* Ka pai ake, ka kino ake rānei te mate kiri kiri ina nui rawa te pānga o te rā?
* Ka mākūkū tonu koe i a koe e mau ana i ngā kākahu taratara pērā i te huruhuru hipi?Kia maumahara ka taea hoki te whakanui ake i te mate kiri kiri e te ahotea, te kaukau wera, ngā mate pāwera pēnei i te hae me te kiri kararehe. Kimihia ngā mea e whakaoho ana i a koe, ā, me noho matara atu i aua mea i ngā wā katoa e taea ana.
Me pēhea te mōhio o te tākuta ki tēnei?
Ka tirotirohia tō kiri e tō tākuta. Ka rapua e rātou ngā tohu noa o te mate kiri kiri, pērā i te whero, te kiri mākūkū, me te maroke. Ka pātai atu rātou ki a koe mō ō tohumate. He mākūkū? He rite ki te wera o tō kiri? He maroke tō kiri? Kua pā atu koe ki tētahi mea ka whakapataritari pea i tō kiri?He aha atu ngā pātai ka taea e au te pātai atu, e te tākuta?
- Kei hea tō mate kiri kiri?
- I whakamahia e koe te aha hei rongoā mō tēnei?
- He aha atu ō mate? Mate pāwera? Mate huango? Mate celiac?
- Kia pēhea te roa o te kitea o ēnei tohumate dermatitis?
- Ka kaukau koe i te wai wera?
- He mea anō kei te kino ake ai ngā tohu?
- Kei te pāngia koe e ngā matū?
- Kua kite koe ka piki ake tēnei nā ngā mea pēnei i te hopi? te hopi horoi? te paoa hikareti?
- He nui rawa te mamae, te mākūkū rānei, ā, kāore e taea e koe te moe, te mahi, te noho rānei i te oranga noa?
He aha ngā momo whakamātautau e mahia ana hei tautuhi tika i tēnei?
I te nuinga o te wā, ka taea e te tākuta te tautuhi i te mate kiri mā te tirotiro i te kiri. Heoi, ki te ruarua koe, ka taea te mahi i ēnei whakamātautau:- Ngā whakamātautau toto: Tirohia mēnā he take kē atu o te ekisema kāore e pā ana ki te dermatitis.
- Kohikohi kiri: Hei wehewehe i tētahi momo dermatitis i tētahi atu.
- Whakamātautau kiri mate pāwera.
Me pēhea te rongoā mō tēnei? He aha te momo rongoā e whakamahia ana?
Ko te momo maimoatanga e whakawhirinaki ana ki te momo dermatitis me tōna wāhi. Ko te mahi tuatahi ko te kimi i te mea e whakaoho ana i te dermatitis, me te karo i taua mea.Tērā pea he ahotea, he matū, he paoa hikareti, he aha atu rānei e pāwera ana koe. Ko te taahiraa tuarua ko te whakamātau i ngā rongoā kāinga. Ko te taahiraa tuatoru ko te tango i ngā rongoā kua tohua e tō tākuta.He aha ngā maimoatanga ka taea te mahi ki te kāinga?
- Ngā mea hei mahi mā te tohutohu hauora anake:
- Whakaora i te mārama ultraviolet: Ka taea e ngā ngaru mārama ultraviolet A, B rānei te āwhina i tō kiri.
- Whakaora tākai mākū: Ka whakanui ake tēnei i te makuku o te kiri.
- Kaukau whakamā: Kua whakaranua te whakamā, ā, kaua e whakamahia kia neke atu i te rua ngā wā i te wiki. Me kōrero tonu ki te tākuta i mua i te whakamātau i tēnei maimoatanga.
- Anei ētahi atu maimoatanga ka taea e koe te mahi ki te kāinga, me te kore he tirotiro a te taote:
- Whakamahia he hinu whakamakuku: Pania he hinu whakamakuku ki tō kiri i roto i ētahi meneti i muri i te kaukau, i te mākū rānei. Mā tēnei ka āwhina ki te pupuri i te makuku i roto i tō kiri.
- Kaua e wera rawa: Kia matao tō wāhi, ā, kaua e nui rawa te makuku.
- Tiakina tō kiri: Me noho tawhiti atu i ngā mea ka whakapataritari i tō kiri. Tae atu ki ngā kākahu taratara pērā i te huruhuru hipi.
- Whakaitihia te ahotea: E ai ki te kōrero i mua ake nei, me mahi i ngā mahi hei whakaiti i te ahotea.
- Kaukau ki te wai māhana: Whakamahia te wai māhana hei utu mō te wai wera. Kaua e kaukau i te wā kotahi i te rā, ā, kaua hoki e kaukau mō te neke atu i te 10-15 meneti.
- Whakamahia he hopi ngawari, kāore he kakara: Whakamahia he hopi, he horoi rānei kāore he kakara.
- Kaua e waru: Ka kino ake te kiri i te waku. Ka kino pea te kiri, ā, ka pāngia hoki e ngā mate. Kia poto ō whao. Ki te waru koe i te pō, moe me ngā tōkena i ō ringaringa.
Ngā momo rongoā i tohua e te tākuta:
Ka tohua pea e tō tākuta tētahi, ētahi rānei o ēnei rongoā:- Kirimi whakamakuku: He kirimi hei whakamakuku i te kiri, hei āwhina hoki ki te hanga anō i te paparanga tiaki o te kiri.
- Ngā aukati Calcineurin: He rongoā whakaiti kiri ēnei hei whakaiti i te mumura. (Hei tauira: Tacrolimus, Pimecrolimus)
- Ngā kirimi me ngā hinu corticosteroid: He rongoā kaha anō hoki ngā corticosteroid hei whakaiti i te mumura. Me whakamahi noa i ēnei e ai ki te tohutohu a tō tākuta, ā, mō te roanga anake o te maimoatanga.
- Ngā aukati phosphodiesterase-4: He momo rongoā hou anō hoki tēnei e āwhina ana i te mumura. (Tauira: Crisaborole)
- Ngā mea koiora:He werohanga tēnei. Ka aukati i ētahi o ngā mahi a te pūnaha ārai mate e hua ai te mate kiri. (Tauira: Dupilumab)
- Rongoā ā-waha: Ngā rongoā hei whakaiti i te urupare ārai mate e hua ai te mate kiri (hei tauira, corticosteroids, cyclosporine). Me tango hoki ēnei i raro i te tirotiro tata a te tākuta.
- Ngā Antihistamine: Ka āwhina ēnei ki te whakaiti i te mākūkū, inā koa i te pō, ā, ka āwhina i a koe ki te moe.
- Ngā paturopi : Ka taea te hoatu i ēnei mō ngā āhuatanga pēnei i te dermatitis perioral, mēnā he mate kitakita kei te kiri.
He rongoā tuturu tēnei mō tēnei?
Kāore he maimoatanga e taea te whakaora i te mate kiri kiri 100% o te wā. Ko ngā tohumate anake ka whakahaeretia e ngā maimoatanga. He rerekē ngā reiti angitu. Kōrero ki tō tākuta mō te maimoatanga pai rawa atu māu.Me toro atu ahau ki tētahi tākuta kiri?
Āe, ki te kore e taea e tō tākuta whānui te āwhina i a koe me tō kiri kiri, ki te kino rānei, he mea pai kia toro atu koe ki tētahi tākuta kiri. He tohunga rātou ki ngā mate kiri.Kia pēhea te roa o te wā e ora ai?
Kei te momo dermatitis me te maimoatanga e whiwhi ana koe. I ētahi wā ka pai ake i roto i ētahi wiki. Heoi, ko ētahi momo, pērā i te atopic dermatitis, ka roa pea mō te wa katoa, engari mā te maimoatanga, ka taea e koe te whakahaere pai i ngā tohu me te noho i te oranga noa.Ka taea e te dermatitis te whakararu i te kiri tuturu?
Ki te rakuraku rawa koe i tō kiri, ka pā he kino, he mate, ā, ka puta pea he koha . Ka taea hoki e ia te whakamātotoru me te whakapōturi i te tae o tō kiri i roto i te wā.Me pēhea te whakaiti i te mōrearea o te dermatitis, ki te kore e ārai?
- Kimihia te mea e whakaoho ana i tō mate kiriuhi, ā, me karo i aua mea i ngā wā katoa e taea ana.
- Me pani tonu he hinu whakamakuku ki tō kiri, ina koa i muri i te kaukau.
- Kaua e wera rawa.
- Whakamahia he mea whakamakuku hei whakaiti i te maroke o te hau, inā koa i roto i ngā rūma he hauhautanga tō rātou.
- Kaua e hamama.
- Whakaitihia te ahotea.
- Whakamahia ngā hopi me ngā hopi horoi ngawari, kāore he kakara.
- Kākahuria ngā kākahu ngohengohe pērā i te miro.
He aha ngā kai me kai e au, me karo rānei hei whakaiti i te mōrearea o te mate kiri kiri?
Mena he mate pāwera kai tōu, ko tētahi take hei karo i taua kai, he mea ka taea e ia te whakararu, te whakararu rānei i te mate kiri. Tata ki te 25% o te hunga he mate kiri herpetiformis he mate celiac anō hoki, he mate pāwera ki te kuruteni. Ko ētahi tauira o ngā mate pāwera kai noa ko te pīnati, te miraka, te hua manu, te pīni soya, te witi, te huka, me te waipiro. Kia tūpato ki tāu e kai ana. Mena ka kino haere tō mate kiri i muri i te kai i tētahi kai, tera pea he mate pāwera koe ki taua kai.He mea nui: Me kōrero tonu ki tō tākuta i mua i te whakarerekē i tētahi kai. He pai anō hoki te toro atu ki tētahi tohunga kai. Ka taea e rātou te āwhina i a koe ki te waihanga i tētahi mahere kai hou.
Me pēhea te noho me te dermatitis?
He tino noa te mate kiri, ā, he mea noa. He tokomaha te hunga e noho tahi ana me tēnei mate. Ko te whakahaere i ngā tohu te mea nui rawa atu ina noho tahi ana me te mate kiri. Ngāna kia 'whakahaeretia' tō mate kiri i ngā wā katoa e taea ana. Ka taea e koe tēnei mā te whai i ngā tohutohu a tō tākuta, te tiaki i te kāinga, me te tango i te rongoā kua tohua. I ētahi wā ka tata ngaro katoa te mate kiri. Ka kiia tēnei he wā 'whakamarie' . I ētahi wā ka pā mai he 'whakapūtanga' , arā, he wā ka kino haere te mate kiri. Ko te mea nui ko te ngana ki te whakaiti i te putanga mai o ēnei whakapūtanga.Āhea ahau me toro atu ki te tākuta?
Kaua e tatari kia kore rawa tō kiri e pai ki te moe, kātahi ka kite i te tākuta mō tō raruraru kiri. Tirohia ia i te wā tonu ka tīmata koe ki te kite i ngā tohu, kia taea ai e koe te whiwhi maimoatanga. Ina koa mēnā kei te whakaaro koe he mate pāwera tōu (hei tauira, he pūkahukahu, he kiri kōwhai, he kirika), mēnā rānei kei te tino mamae koe, tirohia tonutia te tākuta.He aha ngā pātai me pātai atu e au ki te tākuta?
- He aha te momo dermatitis kei a au?
- Me pēhea te mōhio mēnā ko taua momo dermatitis tēnei?
- Mena kāore he mate kiri kiri i roto i ahau, he aha atu anō ngā mate kiri ka pā mai ki ahau?
- He waitohu whakamakuku motuhake tāu e taunaki ana?
- He rongoā, he hopi horoi makawe, he kirimi, he hinu horoi makawe rānei ka taea e koe te tuku tohu?
- Kia pēhea te auau o taku toro atu ki tētahi tākuta kiri mō tēnei mate?
- He aha ngā hopi, ngā hinu kiri, me ngā mea whakapai kanohi me karo e au?
- He aha ngā rongoā e taunaki ana koe? He aha ngā pānga taha?
- He aha ngā rongoā kāinga e taunaki ana koe?
He aha ngā mea tino nui hei kawe mā tātou i tēnei pūrākau ki te kāinga? (Karere hei kawe ki te kāinga)
Āe, anei ētahi o ngā mea tino nui hei maumahara mā tātou i roto i ngā kōrero o te rā nei:- He mumura kiri te mate kiri kiri. Kāore e pangia, ā, ehara i te paru te take.
- Ko ētahi o ngā tohu ko te mākūkū, te whero, te kiri maroke, te tihore, me te pupuhi .
- He maha ngā momo, ko te ekisema, te ponana nāpi, me te kiri kiri kiri he momo dermatitis anō hoki.
- He mea tino nui kia kitea ngā mea e whakaoho ana i tō mamae, ā, kia matara atu i aua mea. He āwhina nui tēnei ki tō oranga.
- Mā ngā mahi māmā pēnei i te pani i te hinu whakamākū ki te kiri, te whakaiti i te ahotea, me te kaukau i te wai mahana ka taea te whakaora.
- Mena he kino rawa ngā tohu, ā, ka whakararuraru i ngā mahi o ia rā, me toro atu ki te tākuta. Ka taea te whakahaere pai i tēnei mate mā te maimoatanga tika.
- Kāore koe i te mokemoke, he tokomaha te hunga e pāngia ana e tēnei raruraru. Nō reira kia kaha, kia whiwhi i ngā mōhiohio tika, kia tika hoki te whakahaere, ā, ka taea hoki e koe te noho pai me tēnei!
` Paturopi, Ekisema, ponana kiri, kiri mākūkū
💬 Comments (0)
No comments yet. Be the first to share your thoughts here.
Add Your Comment