He mea noa te pōuri, te mokemoke, me te pouri i ētahi wā o ō tātou oranga. I ētahi wā ka pērā tātou ina mate tētahi o ō tātou whanaunga, ina pā mai he raruraru ki te mahi, ina kore tetahi mea e rite ki te whakamahere. He mea noa. Engari, ki te mau tonu tēnei pouri e kore e taea te pehi, te kore tumanako, me te koretake mō ngā rā, wiki rānei, ki te whakararuraru i tō oranga o ia rā, tera pea he mea nui atu i te pouri noa iho. Koinei te wā me rapu tohutohu hauora tātou.
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He aha rawa te pouri?
Ki te kī ngāwari, he mate hinengaro te pouri e pā ana ki tō tātou wairua. Ka kiia e ngā tākuta ko te 'mate pouri nui' ko te 'pouri haumanu' rānei. Ehara i te mea he kare ā-roto pouri noa iho. Ka pā ki te āhua o ō tātou whakaaro, o ō tātou kare ā-roto, me ō tātou whanonga. Ki te kore e rongoatia, ka roa pea tēnei mate mō ngā marama, tae noa ki ngā tau. Ka taea e te tangata te whakamomori. Ko te rongo pai he rongoā whai hua kei reira. Engari ko te mea pouri ko te haurua o te hunga e pāngia ana e te pouri kāore i te tika te tautuhi, te rongoā rānei.
Kei a koe anō ēnei tohu?
Ehara i te mea ka pāngia te katoa e te pouri e ngā tohumate ōrite. Heoi anō, tera ētahi tohumate noa ka kitea. Me titiro tātou ki ērā tohumate.
| Kāwai tohu | Ngā mea hei tiro |
|---|---|
| Ngā āhuatanga hinengaro me ngā āhuatanga kare ā-roto |
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| Ngā huringa whanonga |
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| Ngā āhuatanga ā-tinana |
|
Ka rerekē pea te kaha o ēnei tohu, te auau o te puta, me te roa o te wā e mau ana i ia tangata, i ia tangata. Mō ētahi tāngata, ka puta anō hoki ēnei tohu hei tohu ā-tinana. Nā te mea ko ngā matū roro e uru ana ki te pouri (ina koa ko te 'Serotonin' me te 'Norepinephrine') e hono ana ki tō tātou wairua me te mamae.
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Check Availability →He pēhea te pānga o te pouri ki ngā tamariki me ngā taiohi?
Te pouri i roto i ngā tamariki nohinohi
Ahakoa te pouri o te tamaiti, ehara i te mea kei te pouri ia. Engari, ki te mau tonu te pouri o te tamaiti i ia rā, i ia rā, ā, ki te rerekē te whanonga o te tamaiti, ka raru ia i āna mahi kura, i tana tākaro me ōna hoa, i tana noho tahi rānei me tōna whānau, he tohu pea tēnā o te pouri.
Te pouri i roto i ngā tamariki nohinohi
He mea noa te pōuri me te pōuri i te wā o te taiohitanga. Engari, ki te roa ake te pouri o tāu tamaiti mō te rua wiki, ā, e whakaatu ana hoki i ētahi atu tohu o te pouri, he raruraru pea. Rapua ngā tohu o te wehe atu i ngā hoa me te whānau, ngā māka iti i te kura, me te whakamahi waipiro, tarukino rānei . Ki te kite koe i tētahi o ēnei tohu, kōrero ki tāu tamaiti, tirohia hoki tō tākuta . Mā te maimoatanga tika, ka taea e tāu tamaiti te wikitoria i tēnei āhuatanga, ā, ka tipu hauora.
He aha ngā pūtake o te pouri?
Kāore anō kia kitea he tino take motuhake o te pouri, engari e whakapono ana ngā tākuta he huinga o ngā āhuatanga maha.
- Hanganga o te roro: Kua kitea e ngā rangahau he huringa ā-tinana kei roto i ngā roro o te hunga e pāngia ana e te pouri.
- Ngā huringa matū o te roro: Ko ngā matū i roto i te roro e kiia nei ko ngā "neurotransmitters" ka āwhina i te whakahaere i ō tātou kare ā-roto. Tērā pea nā te mea kāore ēnei matū e mahi tika ana i roto i te tangata e pāngia ana e te pouri.
- Ngā homoni: Ka rerekē ngā taumata homoni i roto i te tinana nā ngā āhuatanga pēnei i te hāputanga, te whānautanga i muri i te whānautanga, ngā raruraru tairoi, me te paheketanga. Ka taea hoki e tēnei te whai wāhi ki te pouri.
- Te awe ira: Mena kei te pāngia tetahi o tō whānau e te pouri, he nui ake te tūponotanga ka pāngia koe e te pouri. Ko te tikanga tēnei he hononga ira pea kei roto.
Me pēhea e kitea ai tēnei e koe, e Tākuta?
Ka whai tō tākuta i ēnei mahi hei whakatau mēnā kei a koe te pouri me tōna momo:
- Whakamātautau tinana: Ka tirohia tō hauora whānui kia kitea ai mēnā he mate kē atu ēnei tohu.
- Ngā whakamātautau taiwhanga: Me whai whakamātautau toto pea koe hei tirotiro i ngā taumata homoni.
- He aromatawai hauora hinengaro: Ka pātai atu te tākuta ki a koe mō ō whakaaro, ō kare ā-roto, me ō whanonga. Tērā pea ka tonoa koe kia whakakī i tētahi puka pātai.
- Paearu: Ka whakamahia e ngā tākuta ngā paearu kua whakaaetia e te ao, pērā i te DSM-5, hei whakatau i te mate.
Kia maumahara, ehara te pouri i te ngoikore. He mate hauora e hiahia ana kia rongoatia. Nō reira kaua e whakama ki te tono āwhina.
He aha ngā maimoatanga mō te pouri?
Mena kei a koe ngā tohu o te pouri, kōrero ki tō tākuta i te tuatahi. Ka taea e ia te arotake i a koe me te tīmata i te maimoatanga, te tuku rānei i a koe ki tētahi tohunga, pērā i te tākuta hinengaro. Ko te momo maimoatanga ka whiwhi koe ka whakawhirinaki ki te āhua me te kaha o ō tohu.
- Rongoā: He tino whai hua ngā rongoā ārai pouri mō te tini o te tangata. Me whakamātau pea koe i ētahi momo hei kimi i te mea e pai ana mōu.
- Hinengaro Whakaora: Ka kiia hoki ko te "whakaora kōrero." Mā te kōrero auau mō ō raruraru ki tētahi tohunga hinengaro, ki tētahi kaiwhakatakoto whakaaro rānei, ka āwhina i te whakahaere i ō tohumate. Ko te Whakaora Whanoke Hinengaro (CBT) tētahi tikanga rongonui e whakamahia ana mō tēnei.
- Te noho hōhipera: I ētahi wā, mēnā he nui rawa te pouri, ā, kei reira te tūponotanga ka whara koe i a koe anō, me noho pea koe ki te hōhipera mō te maimoatanga.
- Ētahi atu maimoatanga: Mēnā kāore e whai hua te rongoā, ka whakamahia ngā maimoatanga motuhake pēnei i te 'Electroconvulsive therapy (ECT)' me te 'Transcranial magnetic stimulation (TMS)'.
Ngā tohu whakatūpato me te āwhina ohorere
Tērā te tūponotanga o te whakamomori i te wā e pouri ana. Kia tino tupato ki ēnei tohu.
Ki te whakaaro, ki te kōrero rānei tetahi mō te whara i a ia anō, kaua e whakahawea. Me mahi tonu koe i tētahi mea.
Ngā āhuatanga mōrearea:
- Te kōrero tonu, te whakaaro rānei mō te mate.
- Ka pōuri ohorere, kātahi ka whakaatu ohorere mai i te marino, i te harikoa rānei.
- Te kī i ngā mea pēnei i te "Kāore au i te pai ki konei" me te "Kei te pirangi au ki te puta atu i tēnei."
- E kī tonu ana rātou he koretake, he kore āwhina.
- Te mahi i ngā mahi mōrearea (hei tauira, te taraiwa tere).
- Te whanonga me te mea kei te whakarite i ngā whakaritenga whakamutunga (te tohatoha taonga, te tuhi wira whakamutunga).
- Ka haere ki te tūtaki, ki te kōrero rānei ki ngā hoa.
Āhea koe me rapu āwhina ohorere?
Ki te mea kei te whakaaro koe, kei te ngana rānei tetahi e mōhio ana koe ki te whara i a rātou anō, haere tonu ki te Tari Whawhati Tata (ETU) o te hōhipera tata , waea atu rānei ki tētahi nama whawhati tata.
Ki te whakaaro koe pērā anō hoki:
- Waea atu ki tō tākuta, ki tō tohunga hinengaro rānei i taua wā tonu.
- Kōrerotia tēnei ki tētahi mema o te whānau, ki tētahi hoa rānei e whakawhirinaki ana koe.
- Kōrero ki tētahi tangata pērā i tō rangatira whakapono.
Karere Tangohia ki te Kāinga
- Ehara te pouri i te mea ko te pouri anake, engari he mate e hiahia ana kia rongoatia.
- Ehara tēnei i te ngoikore, ā, ka pā pea tēnei ki te katoa.
- Mena kei te pāngia koe, tetahi atu rānei e mōhio ana koe e ngā tohumate, kaua e mangere ki te rapu tohutohu hauora. He maha ngā maimoatanga whai hua e wātea ana.
- He tino tautoko ngā panonitanga ki te āhua noho pērā i te whakakori tinana, te kai hauora, me te moe pai mō te maimoatanga.
- Ki te mea kei roto koe, kei roto rānei i te mōrearea tētahi atu, rapua tonutia te āwhina ohorere. Kaua e ngana ki te hiki i tēnei taumahatanga ko koe anake.
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