Kua rongo pea koe i ngā kōrero i runga i ngā pāpāho pāpori, i waenga rānei i ngā hoa mō te 'whakakore paitini' me te inu i tētahi 'inu whakakore paitini', tika? E ai ki a rātou ka whakakorea e rātou ngā paitini katoa o te tinana, ka whakaiti i te taumaha, ā, ka tino ora. Ko ētahi tāngata ka inu wai hua anake mō ngā rā, ko ētahi ka tango i ngā tāpiringa motuhake. Nō reira, i tēnei rā, kia kite tātou mēnā he tino kaha te 'Kai Whakakore Paitini' e ai ki tōna āhua, he aha te pono, he aha hoki te mea me mōhio tātou mōna.
He aha te tikanga o tēnei 'Kai Whakakore Paku'?
He mahere kai poto te 'Kai Whakakore Paku'. Ko tana whāinga matua he tango i ngā paitini kino mai i ō tātou tinana. Whakaarohia, e kī ana ēnei tāngata he maha ngā paitini e puta mai ana i te hau e manawahia ana e tātou, te wai e inuhia ana e tātou, me ngā kai e kainga ana e tātou, hei tauira, ngā poke taiao, ngā konganuku taumaha, me ngā matū, ka kohia ki roto i ō tātou tinana. E whakaponohia ana koinei ngā take e ngenge ai tātou, e pāngia ai e te ānini, e piki ai hoki te taumaha.
Nō reira, ko te tumanako o tēnei 'Kai Whakakore i te Kai' he tango i aua paitini i te tinana, he whakangāwari i te pūnaha nakunaku, me te whakahoki mai i tana mahi. Ahakoa he tokomaha te hunga e kī ana kua ngaro te taumaha, ā, kua māmā ake te ahua i muri i te 'Whakakore i te Kai', ko te take matua mō tēnei ko te whakamutu i te kai i ngā kai kino (ngā kai tukatuka), te huka, te hinu, me ērā atu mea mō te wā poto, me te whakaiti i te nui o ngā kaora e kainga ana e rātou.
Ko te mea nui ko te whai pūnaha tino whai hua o tō tātou tinana ki te tango i ēnei paitini. Ko tō tātou ate me ō tātou whatukuhu he whekau nui e rua e tātari ana i te toto me te tango i ngā paitini kāore e hiahiatia. Nō reira, ko te whakaaro o ngā tohunga hauora, kāore tātou e hiahia ki tētahi 'Kai Whakakore Paitini' o waho hei mahi i tēnei mahi.
He aha ngā tikanga 'Whakakorenga Paku'?
He maha ngā momo 'Kai Whakakore Tote'. Me titiro tātou ki ētahi o ngā tikanga rongonui.
| Te tikanga 'Whakakorenga Paku' | He aha te mea ka tupu noa |
|---|---|
| nohopuku | E whakaponohia ana mā te kore kai mō tētahi wā ka whai wā ngā whekau ki te okioki. |
| Kai Whakawhāiti | Whakakorea rawatia ngā kai tukatuka, te mīti whero, me ngā hua miraka, ā, kainga noa ngā hua rākau, ngā huawhenua, me ngā ngako hauora. |
| Horoi Wai | Te kore e kai i ngā kai mārō mō ētahi rā, me te inu noa i ngā wai i hangaia mai i ngā huawhenua me ngā hua. |
| Horoi Wai | He rite ki te whakapūkara, engari kei roto hoki ngā wai pērā i ngā hupa me ngā inu hua. Ko te Master Cleanse rongonui e whakamahi ana i te ranunga o te wai rēmana, te tirikara māpere, me te paura tiri. |
| Kai Mata | Te kai mata i ngā huawhenua, ngā hua rākau, ngā nati me ngā purapura, me te whakaaro ka whakangaromia ngā matūkai i te wā e tunua ana. |
| Ngā Tāpiringa me ngā Otaota | Tangohia ngā otaota pērā i te tī matomato, te tataramoa miraka, te turmeric, e kiia ana he āwhina i te ate, te pakiaka dandelion rānei, e kiia ana he āwhina i ngā whatukuhu, hei pire, hei paura, hei tī rānei. |
He aha ngā kai hei kai, me ngā mea kāore e kai i te wā e kai ana i te 'Detox Diet'
Tērā pea ka rerekē tēnei i runga i te momo whakangote toto e mahia ana e koe, engari i te nuinga o te wā, koinei ngā kai e taunakitia ana, e tohutohuhia ana kia karohia.
| Ngā mea e kainga ana e koe i te nuinga o te wā | Ngā mea hei karo mā te nuinga |
|---|---|
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Ngā mea hei whakaaroaro i mua i te tīmatanga o te 'Detox Diet'
Ehara i te mea ngāwari te tīmata i tētahi mea pēnei. Me whakarite pai. Mā te whakaaro ki ēnei mahi ka āwhina i a koe.
- Rangahau marie: Kāore he ture kua whakaritea mō te tango paitini. Nō reira, rangahau marietia te tikanga e whakaarohia ana e koe me ōna pānga taha.
- Kōrero ki tō tākuta (me kī!): Koinei te mea nui rawa atu. Kāore ētahi tikanga whakakore paitini e pai mō te katoa. Ina koa mēnā he mate hauora tōu pēnei i te mate huka, te mate tākihi, kei te hapu koe, kei te whāngai u rānei, ka mōrearea pea tēnei momo whakarerekētanga kai ohorere. Hei tauira, mēnā ka whakawhāiti ohorere te tangata mate huka i te kai, ka tino heke te taumata huka toto. Nō reira, i mua i te tīmatanga o tētahi whakakore paitini, me kōrero koe ki tō tākuta kia kite ai mēnā he tika mōu.
- Whakaarohia te utu: Ko ētahi mahere whakangote toto me hoko koe i ngā mea pēnei i ngā wai me ngā tāpiringa motuhake. He tino utu nui tēnei.
- Ngā mahi o ia rā: Ina kai koe i tētahi kai iti-kaiora pēnei, ka ngenge pea koe, ka ngenge hoki. Nō reira, ka uaua pea te mahi uaua, te whakakori tinana rānei.
Ngā painga me ngā ngoikoretanga o te 'Detox'
He painga, he huakore hoki ō ia tikanga whakakorenga. Me titiro tātou ki ngā painga me ngā huakore whānui.
Ngā Painga
- Te whiwhi i ētahi atu matūkai: Ka taea e koe te tiki atu i ngā huaora me ngā kohuke mai i ngā hua me ngā huawhenua mā ngā tikanga pēnei i te hanga wai me ngā kai mata.
- Te tautuhi i ngā āhuatanga kai e pāngia ana koe: Ki te pai ake tō āhua i muri i te tango i tētahi mea pēnei i te miraka me te kuruteni, tera pea he āhuatanga kai e pāngia ana koe. Kōrero ki tō tākuta mō tēnei.
- Te whakakore i ngā tikanga kai kino: He tīmatanga pai tēnei hei whakakore i tō waranga ki te huka, te hinu, me ngā kai tukatuka.
- Oranga tinana: He tokomaha te hunga e kī ana i muri i te 'whakakorenga paitini', ka māmā ake te ahua o te tinana, ka hou ake hoki. Ehara i te mea nā te mea kei te tangohia ngā paitini i te tinana, engari nā ngā hua pai o te whakamutu i ngā kai kino.
Ngā ngoikoretanga
- Ngā ngoikoretanga o ngā kai: Tērā pea kāore te tinana e whiwhi i ngā matūkai nui pēnei i te pūmua, te rino, me te huaora B.
- Ngā uauatanga ā-tinana:Ka taea e te korenga o ngā kaora te whakararuraru nui, te huka toto iti, te mamae uaua, te whanoke, me te whakapairuaki.
- Ngā raruraru o te pūnaha nakunaku: Ka pā te mamae o te puku me te mate korere ki te whakarerekē ohorere i tō kai.
- Kāore ētahi hua i te haumaru: Tērā pea kei roto i ētahi hua 'whakakore paitini' kei te mākete ngā kai kino, ture kore. Waihoki, kāore ētahi wai hou i te whakamahanatia, ā, ka tūpono pea te poke o ngā huakita.
- He mea mōrearea mō ētahi tūroro: He mea mōrearea ēnei mō te hunga mate huka me ngā mate kai. He tino kino ngā wai i hangaia mai i ngā kai he nui te oxalate, pērā i te pīnihi me te pīti, mō te hunga mate tākihi.
Whakaaro a te tohunga: E ai ki te ahorangi o te Kura Hauora o Harvard, a Frank Sacks, "Mēnā ko tāu whāinga he whakaiti i te taumaha, ka āwhina te tango i ngā paitini ki a koe kia ngaro ētahi pauna, engari kāore e roa ka hoki mai anō. Mēnā ko tāu whāinga he tango i ngā paitini i tō tinana, kaua e moumou taima, kaua hoki e moumou moni. He tino pūkenga tō tinana ki te tango i ngā paitini, ahakoa he aha tāu e kai ana. Kāore e kohia ngā paitini ki roto i tō ate, i ō whatukuhu rānei. Ko te kai tango paitini anake e tino whai hua ana ko te tapahi i ngā kai kua tukatukahia, he nui te ngako, he nui te huka, me te arotahi ki ngā kai katoa pērā i ngā hua me ngā huawhenua. Ko taua huarahi 'kai-ma' te huarahi pai ki te pupuri i te hauora o tō tinana."
Karere Tangohia ki te Kāinga
- He pūnaha tino whai hua tō tinana (te ate me ngā whatukuhu) e tū ana i te āhua tūturu hei tango i ngā paitini. Kāore koe e hiahia ki tētahi kai 'whakakore paitini' motuhake mai i waho.
- Kāore i te rawaka ngā taunakitanga pūtaiao hei whakaatu i te whai huatanga o ngā 'kai tango paitini' maha.
- Mena ka heke te taumaha nā te whakakorenga kai, he wā poto noa iho, ā, nā te matewai me te whakawhāiti i ngā kaora te take.
- Ko te tikanga pai rawa atu o te kupu "whakakore paitini" ko te karo i ngā kai tukatuka, i ngā kai nui te huka me te ngako, ā, me whai i tētahi kai hauora e whai kiko ana i ngā huawhenua hou, ngā hua me ngā kai māori, ma.
- Ko te mea nui: I mua i te tīmatanga o tētahi momo kai tino pakari, i tētahi mahere 'whakakore paitini' rānei, me kōrero tonu ki tō tākuta kia tika ai māu.
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