Ngā whakautu ki ō pātai mō te maimoatanga o tō mate huka (Te Mate Huka Momo 2)

Ina kī mai tō tākuta kei a koe te mate huka momo 2, he mea noa te puta ake o ngā pātai ki roto i tō hinengaro. 'Me aha ahau ināianei?', 'He tika tēnei rongoā māku?', 'He aha te mea ka puta i muri mai?' Tērā pea ka puta ake ngā mea pēnei. Nō reira, kaua e mangere ki te pātai ki tō tākuta i ō pātai mō tō maimoatanga, rongoā, momo noho rānei. He wāhanga nui o te maimoatanga te whakamārama i ō āwangawanga. I tēnei rā, ka kōrero tātou mō ngā pātai noa a te tini tāngata mō te mate huka me ngā whakautu māmā ki aua pātai.

Ka taea te whakaora rawa i tēnei mate?

Ko te whakautu ki tēnei he 'kāo' māmā noa iho. Kaua e manukanuka. Ahakoa kāore e taea te whakaora katoa i te mate huka momo 2, ka taea te whakahaere, te 'whakaora' rānei. He māmā noa iho, mā te whakahoki i ō taumata huka toto ki te noho noa, ka taea e koe te ārai i ngā raruraru maha o te mate huka. Tērā pea ka taea e tō tākuta te whakaiti i tō rongoā, te whakamutu rānei mō tētahi wā.

Ko te mea nui mō tēnei ko ngā huringa o te āhua noho.

• Kai hauora: Mō tēnei, ka taea e koe te kōrero ki tō tākuta, ki tētahi tohunga kai rānei, ka waihanga i tētahi mahere kai e tika ana māu.
• Whakakorikori Tinana: Kia 30 meneti pea te roa o te whakakorikori tinana ngāwari i te nuinga o ngā rā. Ki te kore e taea e koe te mahi tonu, tīmata mā te iti.
• Te whakaiti taumaha: Ki te taumaha rawa koe, he mea tino nui kia whakaitihia tō taumaha.

Ae, he wāhanga nui o tō maimoatanga ngā rongoā e tohua ana e tō tākuta. Engari kia ora ai te tangata, me kai tika me te whakakori tinana te mea nui rawa atu. He mea nui anō hoki te moe nui. Ki te iti iho i te 7 hāora te roa o tō moe i te rā, ka kore e taurite te taumata o te huka i roto i tō toto.

He aha ngā mea e tirohia ana e te tākuta ina haere koe ki te whare hauora?

Ina haere koe ki tētahi whare hauora mate huka, ka whakahaerehia e tō tākuta ētahi whakamātautau hei aroturuki i tō āhua. Mā ēnei whakamātautau ka tirohia mēnā kei te pai te whakahaere i tō mate huka, me te mea kua puta mai ētahi atu raruraru.

Me tango anō hoki e au te insulin?

Me tango te hunga mate huka momo 1 i te insulin, engari kāore e hiahiatia ana e te katoa he mate huka momo 2.

Ko te tikanga ka ngana tō tākuta ki te whakahaere i ō taumata huka toto mā te kai, te whakakori tinana, me te whakahaere taumaha. Ki te kore e angitu, ka tīmatahia ngā rongoā ā-waha. He maha ngā wā, ko te rongoā tuatahi hei tīmata ko te rongoā e kiia nei ko te metformin . Mā tēnei ka āwhina i tō tinana ki te whakamahi pai ake i te insulin kei a ia. Ki te kore ēnei rongoā e whakahaere i ō taumata huka toto, ka whakatau pea tō tākuta ki te tīmata i a koe ki ētahi atu rongoā, ki te insulin rānei.

Me pēhea taku tirotiro i taku taumata huka i te kāinga?

Ko te huarahi tino noa ki te mahi i tēnei ko te whakamahi i te mita huka toto. Ko tāu noa he wero i tō maihao ki te ngira iti, ka tāpirihia he pata toto ki te rīpene whakamātautau, ka whakauru ki roto i te mita. Mā tēnei ka mōhio koe ki te nui o te huka i roto i ō toto.

Mena kei te tango koe i te insulin, ā, kei te mōrearea koe ki te iti o te huka toto, inā koa i te pō, ka tūtohu pea tō tākuta kia whakamahia e koe he taputapu CGM (Continuous Glucose Monitoring) . Ko te tikanga o tēnei he tāpiri i tētahi pūoko ki tō kiri. Ka ine, ka tuhi hoki i ō taumata huka toto i ia meneti torutoru puta noa i te rā.

Ki te tīmata ahau ki te tango i te insulin, me tango tonu e au mō te toenga o tōku oranga?

Kāore i te katoa. I ētahi wā ka hoatu te inihua hei rongoā rangitahi. Hei tauira, ki te mea kei te hapu koe, kei te noho rānei koe ki te hōhipera mō tētahi atu āhuatanga ohorere, ka tīmata pea tō tākuta ki te whakamahi i te inihua mō tētahi wā poto. E ai ki ētahi whakatau tata, tata ki te 67% o te hunga e tango ana i te inihua mō te mate huka momo 2 kāore e hiahiatia kia tangohia anō.

Ka pakaru rānei ōku whatukuhu i te mate huka, ā, me whakamahi ahau i te dialysis?

He wehi nui tēnei mō te tini o te tangata. He pono ko te mate huka te take nui o te mate tākihi. Heoi, he maha ngā mea ka taea e koe te mahi hei tiaki i a koe anō.

Ko te mea nui ko te tango tika i tō rongoā me te pupuri i te huka toto me te toto toto kia iti iho i te taumata. Ahakoa he mate tākihi tōu i te tīmatanga, ki te whakahaere pai koe i tō huka toto me te toto toto, ka taea e koe te whakaiti i te kino atu ki ō tākihi mā te haurua pea. Nō reira, kaua e mataku, engari me whakahaere tō mate.