He mamae tuara anō hoki tōu? He raruraru kōpae? Kia mōhio tātou ki tēnei! (Ngā Raru Kōpae Tuaiwi)

Ko te hunga kua pāngia e te uaua o te tū ake, te noho, te hikoi rānei me te mamae o te tuara, e mōhio ana rātou he aha te mamae. He aha rawa tēnei mamae nui e meinga ai koe kia "āe" ahakoa he iti noa te nekeneke? I te nuinga o te wā, ko te take o tēnei he raruraru ki te "kōpae" i roto i tō tātou tuaiwi. Nō reira, i tēnei rā, me kōrero tātou mō tēnei raruraru kōpae e kōrerohia ana e te katoa, engari kāore i te tino mōhiotia.

He aha tēnei kōpae tuaiwi?

He māmā noa iho, he paihere wheua ririki tō tātou tuaiwi e whakatakotoria ana tetahi ki runga i tetahi. Ka kiia ēnei wheua he tuaiwi. Whakaarohia ēnei tuaiwi he pereki. Engari ko ngā pereki e rua e pā ana tetahi ki tetahi, he mea kei roto i te motuka hei ngongo i ngā ru e puta ana ina neke whakamua, ina hoki whakamua. Ko taua papa rapa te mea e kiia nei e tātou ko te ' kōpae intervertebral' , ko te 'kōpae' noa iho rānei.

E rua ngā wāhanga o tēnei kōpae:

1. Te wāhanga pakari o waho: He tino kaha tēnei, he muka te uhi. He rite ki te paparanga o waho o te potae. Ka kiia tēnei ko te ``(annulus fibrosus)``.

2. Te wāhanga ngohengohe o roto: He rite tēnei ki te tiēre. Mā tēnei wāhanga ka ngāwari te kōpae. Ka kiia tēnei ko te "nucleus pulposus".

Ehara tēnei kōpae i te mea ora noa iho. He mea piri pūmau i waenganui i ngā tuaiwi e rua, ā, e puritia ana e ngā hononga me ngā uaua e karapoti ana. Nō reira, ehara i te mea ngāwari te "paheke" o te kōpae.

Ka pēhea tēnei kōpae i a tātou e pakeke haere ana? I a tātou e tamariki ana, he wai ake te roto o tēnei kōpae, he rite ki te tiēre. Engari i a tātou e pakeke haere ana, ahakoa i roto i tō tātou taitamarikitanga, ka heke te rere o te toto ki tēnei kōpae. Kātahi ka tīmata te wāhanga ngohengohe o roto ki te whakapakeke me te maroke. I te pakeketanga, ka pakeke haere tēnei kōpae, pērā i te rapa tawhito. Nā ēnei huringa, ka ngoikore te uhi o waho o te kōpae, ā, ka ngāwari te pakaru.

He aha te tikanga o te puta o te kōpae? (Herniated Disc)

Koinei te āhua e kiia nei e te tini he "kōpae paheke." Ko te tikanga, ehara i te mea ka paheke te kōpae, engari ko te wāhanga o te kōpae ka pupuhi ki waho.

Whakaarohia kei te pēhia e koe tētahi tōnati kī tonu i te tiamu. Ka ahatia? Ka puta te tiamu i tētahi wāhi ngoikore o te tōnati, tika? Koinā anō hoki te mea e tupu ana i konei. Nā te pēhanga, ka ngoikore te uhi mārō o waho o te kōpae "annulus fibrosus", ka haehae, ā, ka puta te wāhanga rite ki te tiēre i roto i te "nucleus pulposus".

Ko te kōpae e puta ake ana pēnei ka pēhi i tētahi io tata. Koinā te wā ka puta mai ai ngā tohu pēnei i te mamae kore e taea te mau me te ngoikore. I te tuatahi, ka pakari ngā uaua o te tuara, ā, kāore pea e taea e koe te neke tika. Kātahi ka taea e te mamae te heke iho i te io kua pēhia ki te waewae, ā, i ētahi wā tae noa ki te ringa.

I te nuinga o te wā, tata ki te 90% o ēnei raruraru kōpae ka puta ki te tuara o raro, arā, ki te rohe hope. He iti ake te auau o ngā raruraru ki te rohe kaki.

Ko wai te mea ka nui ake te tūponotanga ka pāngia e tēnei?

Ko te hernia o te kōpae he mea tino noa i waenga i ngā wāhine me ngā tāne i waenga i te 30 me te 50 tau te pakeke. Heoi, ka taea hoki te pā ki ngā taiohi hihiko. He mea whakamiharo, he iti ake te kitea o tēnei raruraru i roto i ngā kaumātua kua ngaro katoa ō rātou kiriuhi, ā, kua pakari haere.

Ko te rongo pai, ehara i te mea ka mamae katoa ngā kōpae hernia . Ko ētahi tāngata he matawai MRI e whakaatu ana i ngā raruraru o ā rātou kōpae, engari kāore rātou e pāngia e te mamae, e te kore whakamarie rānei. Nā te mea kāore te kōpae hernia e wero ana i te io.

He aha te tikanga o te pakaru o te kōpae? (Te Mate Kōpae Whakaheke)

He mea tēnei e kōrerohia ana e te tini tāngata. He tukanga tūturu tēnei e puta ana i te koroheketanga, ehara i te mate. Pērā i te hina o ō tātou makawe, me te kiri e kitakita ana, ka memeha haere, ka mimiti haere, ka maroke haere hoki ō tātou kōpae i te roanga o te wā. Koinei te mea e kiia nei e tātou ko te Mate Kōpae Whakaheke.

Kāore tēnei utu e rite mō te katoa. Mō ētahi, he tere rawa, he kino hoki te puta. Ina koa,

• Mō te hunga ngoikore ngā uaua
• Mō te hunga he tū pōturi (piko)
• Mō te hunga momona

Nā te mea kei raro tonu i te pēhanga koretake ngā tuaiwi o ēnei tāngata, ka tere te memeha o ngā kōpae. Ka taea hoki e tēnei memeha te whakararu i te tuara, te pakari, me ētahi atu raruraru.

Me haere ahau ki te tākuta?

Ae rawa. Mēnā ka pāngia koe e te mamae o te tuara, kaua e warewaretia hei tohu ngoikore. Me toro atu ki tō tākuta tonu , inā koa mēnā kei a koe tētahi o ēnei tohu.

• Te mamae tuara e kore e taea te whakamanawanui, te mamae nui.
• Mena ka pā te mamae ki te waewae, ki te ringa rānei (inā koa he rite ki te ru hiko).
• Mena he māuiui , he ngoikore rānei ōu waewae, ōu waewae, ōu ringa rānei.
• Mena he ngoikore ō uaua, ā, he uaua ki a koe te hikoi, te hiki rānei i ngā taumaha.
• Ko te mea nui: Ki te uaua koe ki te whakahaere i tō mimi, i tō tūtae rānei, ki te pāngia rānei koe e te māuiui i taua wāhi, he āhuatanga ohorere tēnei . Haere tonu ki te Tari Ohorere o te hōhipera (ETU).

Ka tirohia koe e tō tākuta, ka whakahau i ngā whakamātautau pēnei i te hihi-X, te MRI rānei mēnā e tika ana, ā, ka tūtohu i te maimoatanga pai rawa atu mō tō āhua. Tērā pea ka uru atu ki tēnei he rongoā, he whakaora tinana, he pokanga rānei, he mea tino onge.