He maha ngā wā ka pōuri koe? (Pōuri) - Me ako tātou mō ngā take me ngā rongoā

Kei te āhua hurihuri tō mahunga i ētahi wā, me te mea kei te hurihuri te ao? Ka kikorangi ō kanohi ina tū ake koe? Koinei te mea e kiia nei e tātou ko te 'pōuri'. Ki ētahi, he iti noa iho tēnei, ā, ka memeha haere i muri i tētahi wā, engari ki ētahi atu, ka kino pea, ka puta mai me ētahi atu tohu pēnei i te ānini me te ruaki. Nō reira, i tēnei rā, me kōrero hohonu ake tātou mō tēnei kaupapa e kiia nei ko te pōuri.

He aha tēnei whanoke?

Ehara te whanoke i te mate, engari he tohu. He maha ngā huarahi e pāngia ai.

• Te āhua nei kei te mānu mārie koe, kāhore he taumaha i runga i tō māhunga.
• Te āhua o te kore ora, te kore ora.
• He rite ki te ngangau nui.
• Te āhua nei kei te hurihuri ngā mea e karapoti nei i a tātou, te ao rānei, ahakoa kei te tū tonu tātou.

He tino whakararuraru tēnei āhua. I ētahi wā ka haere tahi mai te whakapairuaki.

He aha ngā tino take o te whanoke?

He whakarāpopototanga, he maha ngā wāhanga o te tinana e mahi tahi ana hei pupuri i te taurite. Ko ō tātou kanohi, ko te roro, ko te taringa o roto, me ngā io o ō tātou waewae me te tuaiwi e āwhina ana i tēnei. Whakaarohia te mea ka tupu mēnā he iti noa te he o te tūnga o tētahi wāhanga o tēnei pūnaha. Koinā te wā ka pōuri tātou.

He maha ngā take o te whanoke.

• Ngā raruraru o te taringa o roto, hei tauira, te pororaru .
• Ngā mate pukupuku o roto o te taringa.
• Te korenga o ētahi matūkai i roto i te tinana (ina koa ko te rino).
• Mate ngakau .
• Ko te ru o te upoko he mate e puta mai ana i te pānga o te mahunga ki tētahi wāhi.
• Ngā mate e pā ana ki te roro.
• Te maroke o te tinana .
• Te ahotea me te manukanuka.
• Ētahi rongoā.
• Mate nekeneke .
• Te huka toto iti.

Me ako tātou mō te Vertigo: Ko tētahi o ngā momo matua o te whanoke

Ki te mea kei te huri haere te rūma i a koe ahakoa kei te tū tonu koe, ki te mea rānei he uaua ki a koe te pupuri i tō taurite i a koe e hikoi ana, tera pea he momo whanoke tōu e kiia nei ko te 'Vertigo'. He tohu tēnei nō ētahi āhuatanga e pā ana ki tō tātou taringa o roto me te 'pūnaha Vestibular', e whakahaere ana i te taurite.

Ko te mate tino noa o te BPPV

Ko te ingoa katoa o tēnei ko 'Benign Paroxysmal Positional Vertigo (BPPV).' Ahakoa he ingoa nui, ehara i te mea hei wehi. Koinei te mate taringa o roto e tino kitea ana. Ko te mea ka tupu ko ngā tioata konupūmā iti i roto i tō tātou taringa o roto ka puta ki ngā wāhi kāore e tika ana kia noho. Kātahi ka pōhēhē tēnei pūnaha, ka tukuna ngā tohu hē ki te roro.

Ka tino kitea tēnei āhuatanga i te koroheketanga me te pakaru o ngā pūtau. Ka taea hoki te puta mai i te whiu kaha ki te upoko. Ka puta te whanoke ina tahuri koe i tō upoko, ina hikoi, inā koa ina hurihuri koe i runga i te moenga, me te ara ake i te moenga. Kāore te BPPV i te kino, ā, ka whakatau noa iho. Heoi anō, ka taea e tō tākuta te ako i ngā mahi motuhake hei ruru i te upoko hei āwhina i te whakahoki i ngā putunga konupūmā ki tōna tūranga.

Te mate a Meniere

He nui rawa te wai i roto i te taringa o roto o te hunga e pangia ana e te mate a Meniere. Ka puta he wā tino kino o te pōuriuri e roa ana mō ngā hāora. I roto i ēnei wā, ka rongo pea koe i te kī, i te pēhanga rānei i roto i te taringa kotahi. Ka pāngia pea koe e ngā tohu pēnei i te tangi o ngā taringa, te ngaronga o te rongo, me te whakapairuaki. Ka tino ngenge pea koe i muri i te ngaronga o te pōuriuri. Kāore i te mōhiotia te take tuturu. Kei roto i te maimoatanga he kai iti-tote me te rongoā hei whakahaere i te pōuriuri.

Ngā Mate Pukupuku o te Taringa o Roto

Ka taea hoki te whakapouri i te taringa nā te mate e pupuhi ai ngā io o te taringa. Ko te vestibular neuritis me te labyrinthitis ngā momo mate e rua. He maha ngā wā ka puta mai ēnei i te huaketo.

Te whanaungatanga i waenga i te mate ngakau me te whanoke

I ētahi wā, he tohu tōmua te whanoke o te mate manawa. Hei tauira, ki te aukatia ngā uaua e ngā putunga ngako (atherosclerosis), ka puhoi te rere o te toto. Me kaha ake te mahi a te manawa, me tere ake te pupuhi toto. Ka puta te whanoke me te tere o te pao o te manawa.

Ētahi atu take noa o te whanoke

Haunga ēnei, he maha atu anō ngā take noa o te whanoke. Me titiro tātou ki ēnei i roto i te ripanga i raro nei.

He aha tāu e mahi ai ina pōuri koe?

Ki te pāngia koe e te pōuri ohorere, kaua e mataku, engari me whakamātau i ēnei mea.

• Takoto tonu ki runga i te moenga, i te papa rānei.
• Ā muri i ētahi meneti, āta noho tika. Kaua e nekeneke ohorere.
• Kātahi ka ara ake mārire.

I runga i te take, he maha ngā mea ka taea e koe te mahi:

• Mena kua matewai koe: Inuhia he nui te wai, he inu huka rānei (hei tauira, a Jeevani). Okioki ki te wāhi hauhautanga, marumaru hoki.
• Mena he iti te huka i roto i tō toto: Kai, inu rānei i tētahi mea kei roto te huka (hei tauira, he karāhe wai hua, he monamona rānei).
• Mō te Mate Nekeneke: Ki te mea kei roto koe i te motuka, noho ki te nohoanga o mua. Tirohia he mea kei tawhiti. Ki te mea kei runga poti koe, takoto. Ngotehia he poro kanekane, he tōfe kanekane rānei.

Āhea te rapu tohutohu hauora tonu

Kāore he take e wehi ai koe i te whanoke noa. Heoi, ki te pā mai ētahi o ngā tohu e whai ake nei me te whanoke, haere tonu ki te Tari Whawhati Tata o te hōhipera (ETU). Kaua rawa e taraiwa i tētahi waka ko koe anake, nā te mea ka taea e te whanoke te arahi ki tētahi aituā.