I runga i tō heru, i runga i te papa o te wharepaku, i runga rānei i tō urunga ina ara ake koe i te ata... He mea noa te mataku me te manukanuka ina kite koe i te nui o ngā makawe i ēnei wāhi. "Āe, ka ngaro katoa ōku makawe?" "Ka pakira ahau?" Ka ara ake ngā pātai pēnei i roto i tō hinengaro. Engari kaua e manukanuka. He mea noa te ngaro o te makawe mō te tini o te tangata. I ētahi wā, he tino pouri te hunga ahakoa he iti noa te ngaro o te makawe, ā, kei reira anō hoki te hunga kāore e aro nui ahakoa he nui te makawe ka ngaro, ka pakira. Nō reira, i tēnei rā ka kōrero tātou mō tēnei ngaronga makawe, arā, i roto i ngā kupu hauora, ko te alopecia.
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Kia titiro tuatahi tātou, he aha tēnei makawe?
He māmā noa iho, he huruhuru kei ngā wāhi katoa o te tinana, engari ko ngā wāhi pēnei i ō tātou nikau, i ngā kapu o ō tātou waewae, i ngā kamo, me ngā pito. Engari he angiangi rawa ētahi o aua huruhuru, kāore e kitea.
He pūmua motuhake e kiia nei ko te keratin te mea hanga o ō tātou makawe. Ka puta tēnei i roto i ngā pūtake makawe o te kiri. I te mea ka puta mai i ēnei pūtake makawe he pūtau makawe hou, ka panaia ngā pūtau tawhito mai i te mata o te kiri. Ko ngā makawe e kitea ana, e pā ana hoki, he kohinga pūtau keratin mate. I te toharite, kei waenganui i te 100,000 me te 150,000 ngā makawe o te pakeke i runga i tōna mahunga. He mea noa te ngaro o te 50 ki te 100 makawe i te rā. Nō reira, kāore he take e wehi ai koe i ētahi makawe i runga i te heru.
Ko te mea nui ko te huringa ora o ia makawe. Pērā i te tipu, e toru ngā wāhanga matua:
- Wāhanga Anagen: Koinei te wā e tupu kaha ana te kakau makawe. Ko te tikanga ka roa tēnei wāhanga mai i te rua ki te waru tau.
- Wāhanga Katagen: He wā poto, he wā whakawhiti tēnei. Ka mutu te tipu o te pūtake makawe, ā, ka whakarite mō te wāhanga e whai ake nei. E rua, e toru wiki rānei te roa o tēnei.
- Wāhanga Telogen: Koinei te wā 'okiokinga'. E rua ki te toru marama te roa. I tēnei wā, ka wehe te pūtake makawe i te pūtake makawe. I te mutunga o tēnei wā, ka taka te pūtake makawe, ā, ka tīmata te tupu o tētahi pūtake makawe hou ki tōna tūranga.
Ka pōturi haere tēnei huringa i a tātou e kaumātuatia ana. Koia te take ka angiangi haere te makawe i a tātou e kaumātuatia ana.
He aha ngā momo matua o te ngaro o te makawe?
He rerekē ngā momo ngaronga makawe. Tērā pea kua rongo koe i ētahi o ēnei. Me mārama tātou ki ēnei mā te whakamahi i tētahi ripanga.
| Momo ngaronga makawe | He whakamārama māmā |
|---|---|
| Te Alopecia Androgenic | Koinei te momo tino noa, nā ngā āhuatanga ira. Mō ngā tāne, ka tīmata te pakira tauira tāne i ngā taha o te rae me te tihi o te māhunga. Mō ngā wāhine, ka angiangi te makawe puta noa i te māhunga, inā koa i te tihi o te māhunga. |
| Alopecia Areata | Ko te mea ka tupu i roto i tēnei, ka whakaekea hētia e te pūnaha ārai mate o tō tātou tinana ngā pūtake makawe. Kātahi ka tīmata te marere o te makawe ki roto i ngā porowhita. I te nuinga o te wā, ka tupu anō te makawe. |
| Te Putanga o te Telogen | I muri i tētahi āhuatanga taumaha nui, pērā i te whānautanga, i tētahi mate nui rānei, ka huri whakarere te nuinga o ngā makawe ki te wā 'okiokinga' ka marere. He wā poto noa iho tēnei. |
| Te Alopecia o te Kuku | Ko ngā mea e kukume tonu ana i ō makawe, pērā i te whiri pūmau i ō makawe, te whakapiko rānei i a rātou ki roto i te pōkai pūmau, ka kino pea ngā pūtake makawe, ka ngaro ai hoki te makawe. Ki te mutu tēnei mahi, tera pea ka tupu anō ō makawe. |
| Te Alopecia o te Matā | Ka taea e ētahi mate kiri, ētahi mate hauora rānei te whakangaro tuturu i ngā pūtake makawe, ka waiho he koha ki aua wāhi, ka ngaro hoki te makawe e kore e hoki mai. |
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Check Availability →He aha i ngaro ai ō tātou makawe? He aha ngā take?
Ehara i te mea kotahi anake te take mō te ngaro o te makawe, engari he maha ngā take. Me titiro tātou ki ngā mea matua.
Ngā Hormone me ngā Ira
I ētahi wā, ka ngaro te makawe i ngā kore taurite o ngā homoni i roto i ō tātou tinana, inā koa ko ngā panonitanga o ngā taumata o ngā homoni tāne e kiia nei ko ngā androgens (he iti nei te rahinga e puta ai i roto i ngā wāhine). Waihoki, ka taea e tātou te tuku iho i te āhua pakira mai i ō tātou mātua, arā, mā roto i ō tātou ira.
Ngā Mate me ngā Rongoā
Ka taea e te mate tairoi, te mate huka, te lupus, me te korenga o te rino te whakararu i te makawe. Waihoki, ka taea e te chemotherapy mō te mate pukupuku, ngā rongoā whakaiti toto, me ētahi rongoā mō te toto toto tiketike te whakararu i te makawe mō te wā poto.
Tō Tātou Āhua Noho me te Kai
Ka taea te mate makawe (Telogen Effluvium) te puta mai i ngā āhuatanga pēnei i te ahotea nui, te mate kino, me te whānautanga.
Waihoki, ko te whai i tētahi kai iti-pūmua , he kai iti-kaiora rānei, ka taea hoki te whakararu i te makawe mō te wā poto. Ka taea hoki e te korenga o ngā huaora A, B, C, D, E, me ngā kohuke pēnei i te konutea me te rino te whai wāhi atu ki tēnei.
Te tiaki makawe
Mā te horoi makawe, te whakama, te tae, me te whakatikatika i ō makawe ka ngoikore te pūtake o te makawe, ka whati hoki. Ehara hoki i te mea pai mō ō makawe te here i ō makawe, te whakamahi i ngā roera, me te whakamahi i te wera nui.
Me pēhea e kitea ai e koe te tino take o tēnei?
Ko te mea pai rawa atu māu mēnā kei te whakapae koe kei te ngaro ō makawe ko te toro atu ki tētahi tākuta, inā koa he tākuta kiri. Mā te tere o te kimi i te take, mā te tere o te tīmata maimoatanga.
Mā tō tākuta ēnei mahi e mahi:
- Hītori hauora me te whakamātautau tinana: Ka pātaihia koe mō tō hauora, mēnā kua pāngia tētahi o tō whānau e tēnei mate, me ngā rongoā e tangohia ana e koe.
- Te tirotiro i te angaanga: Ka tirohia te angaanga mō ngā mate me te mumura. I ētahi wā, ka taea te whakanui i te angaanga mā te whakamahi i tētahi taputapu motuhake e kiia nei ko te trichoscope.
- Ngā whakamātautau toto: Tērā pea ka tonoa koe kia whakamātauria ō toto hei tirotiro i ngā mea pēnei i ō taumata rino, ngā taumata huaora D, me ngā taumata homoni tairoi.
- Biopsy: I ētahi wā, ka tangohia he wahi kiri iti mai i te tumuaki ka tukuna ki te taiwhanga hei whakamātautau, hei āwhina i te tautuhi i ngā āhuatanga pēnei i te alopecia kiri.
He aha ngā maimoatanga mō te ngaro o te makawe?
Ko te rongo pai, he maha ngā maimoatanga mō te ngaro o te makawe, kei runga i te pūtake.
Ngā momo rongoā
- Minoxidil (he rite ki a Rogaine): He wai, he pahuka rānei tēnei ka pania tika ki te tumuaki. Ka taea te whakamahi e ngā tāne me ngā wāhine.
- Finasteride (he rite ki te Propecia): He pire tēnei e hoatu ana ki ngā tāne.
- Ētahi atu rongoā: Ka tūtohu pea tō tākuta i ngā werohanga steroid, i ngā kirimi rānei mō ngā āhuatanga pēnei i te alopecia areata, me ētahi pire ārai whānau mō te ngaronga o te makawe i puta mai i ngā huringa homoni i roto i ngā wāhine.
Ngā tikanga hauora me ngā pokanga
- Te Tāpiritanga Makawe/Te Whakatō Makawe: Ka tangohia ngā pūtake makawe mai i tētahi atu wāhanga o te tinana (mai i te tuara o te upoko) ka whakatōkia anō ki ngā wāhi kāore he makawe.
- Whakaora Marama: Ka whakamahia te whakaora taiaho iti hei whakaoho i ngā pūtake makawe.
- Te Whakaora Plasma Whai-Platelet (PRP): Ka tangohia te plasma mai i ō ake toto ka werohia ki te tumuaki hei whakaoho i te tupu o te makawe. He tino rongonui tēnei i Sri Lanka i ēnei rā.
He mea nui: Kaua e tinihangatia e ngā maimoatanga "merekara" e kitea ana e koe i runga i te ipurangi me ngā pānuitanga. I mua i te whakamātau i tētahi maimoatanga, kōrero ki tō tākuta mōna, kia mōhio ai he pūtake pūtaiao tōna.
Karere Tangohia ki te Kāinga
- He mea noa te ngaro o te 50-100 makawe i te rā. Kaua e manukanuka rawa ki tēnā.
- He maha ngā āhuatanga ka pā mai ai te ngaronga o te makawe, tae atu ki ngā ira, ngā homoni, ngā mate, ngā kore kai pai, me ō tātou momo noho.
- Ki te whakaaro koe kei te ngaro tō makawe, ko te mea pai ko te toro atu ki te tākuta i te wā e taea ai kia kitea ai te tino take.
- Kei runga i te pūtake, he maha ngā rongoā me ngā maimoatanga hauora whai hua mō te ngaro o te makawe.
- He mea tino nui mō te hauora o te makawe te kai i tētahi kai taurite, te ata tiaki i tō makawe, me te whakahaere i te ahotea.
- Kaua e ngakaukore i te ngaro o te makawe. He raruraru noa tēnei e pāngia ana e te tini tāngata. Kaua e ngaro te tumanako, whai i ngā tohutohu hauora tika.
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