Kei te hiahia āwhina koe mō tō whānautanga? Kua rongo koe i te kōrero mō te doula?

Hei whaea e hapu ana, he nui ngā mea kei roto i ō hinengaro i ēnei rā, kāore? I a koe e whakatata atu ana ki te whānautanga o tō pēpi, tera pea ka mataku koe, ka hiahia ki te mōhio, engari ka tino harikoa hoki. I tēnei rā, ka kōrero tātou mō tētahi tangata ka taea te āwhina i a koe, te whakapai ake i tō wairua, me te hanga i te wheako whānautanga kia ataahua. He doula taua tangata.

Ko wai te Doula?

I te whakarapopototanga, ko te doula he tangata e āwhina ana i a koe i tō wā e hapu ana, i te wā e whānau ana tō pēpi, ā, i muri i te whānautanga. He mea nui kia mahara ehara te doula i te tohunga hauora . Ko te tikanga kāore i a rātou ngā pūkenga hauora, ngā mana rānei hei whānau i tō pēpi. Mā rātou koe e whakarato ki te tautoko tinana me te tautoko kare ā-roto e hiahiatia ana e koe, hei tāpiri atu ki te tiaki hauora e whiwhi ana koe mai i ngā tākuta whānau, ngā nēhi, me ngā kaiwhakawhanau.

Whakaarohia kei reira tonu tētahi, pērā i tō hoa pai, tō whānau, e tautoko ana i a koe, e āwhina ana i a koe kia ataahua, kia whakamarie hoki tō wheako whānau. Koinei te mahi a te doula. Ka tū rātou ki tō taha, ka homai he kaha ki a koe, ā, ka āwhina i a koe kia noho humarie, kia manaakitia hoki i tēnei wā. Ka karangahia hoki e ētahi he 'kaiako whānau' he 'hoa whānau' rānei te doula.

Ki te hiahia koe ki tētahi hei tautoko i a koe, hei aro atu ki a koe, hei tautoko hoki i a koe i te wā e whānau ana, he mea pai pea te rapu āwhina i tētahi doula. Ka taea e te doula te āwhina i a koe ki te whakapuaki i ō hiahia mō tō whānautanga (hei tauira, te āhua o tō whānautanga o tō pēpi, ō whakaaro mō ngā rongoā mamae), ā, ka taea hoki e rātou te whakarato i te whakamarie me te whakatenatena i a koe i te wā e whānau ana. Ka taea hoki e rātou te āwhina i a koe ki te urutau ki te oranga me tō pēpi hou i muri i te whānautanga o tō pēpi.

He aha te mahi a te doula?

Ka rerekē pea ngā ratonga ka riro i a koe mai i tētahi doula i ia tangata, i ia tangata. He maha ngā wā ka whakatauhia tēnei e tōna pūkenga. Heoi, ka taea e te tūranga o te doula te tino ngāwari i runga i ō hiahia . Ka kōrero rātou ki a koe mō te momo āwhina e hiahiatia ana e koe, me te mea ka taea e rātou te whakarato.

Ki te rapu koe i tētahi doula, tuhia he rārangi o ngā mea e whakaaro ana koe me āwhina koe. Tērā pea ka nui ake ngā ratonga a ētahi doula i ētahi atu. Hei tauira, ko ētahi e aro nui ana ki te tiaki i a koe me tō pēpi, ko ētahi anō ka āwhina i ngā mahi o te whare, ka whakahaere rānei i ngā mahi mā tō whānau.

Nā, kia titiro tātou ki ngā momo doula me ā rātou mahi.

Doula Whānau

Mā te doula whānau - e kiia ana i ētahi wā he doula whānau - koe e whakarite mō te whānautanga, ā, e tautoko tonu ana i a koe e whānau ana. I te nuinga o te wā ka tīmata kōrua ko tō doula ki te mahi tahi i te rua, i te toru rānei o ngā marama o tō hapūtanga. Koinei te momo doula rongonui i ēnei rā.

Ko te mahi a te doula whānau ko ēnei:

• Te matapaki i ō hiahia me ō tumanakohanga mō te whānautanga: Ka whakaarohia e te doula ngā mea pēnei i te wāhi e hiahia ana koe kia whānau ai tō pēpi, te tikanga e hiahiatia ana e koe, me ō whakaaro mō ngā rongoā mamae. Ka tautoko rātou i ō hiahia me ō wawata i roto i te rūma whānau.
• Hei whakarite i a koe i te hinengaro me te kare ā-roto mō te whānautanga: Ka taea e te doula whānau te āwhina i a koe ki te mārama ki ngā mea hei tumanako atu ina whānau tāu pēpi, me te ako i a koe ki ngā huarahi hei whakangāwari ake i te wheako (hei tauira, ngā mahi manawa, ngā tikanga whakangā).
• He āwhina te doula whānau i te wā e whānau ana: ka āwhina i a koe ki te whakarerekē i ngā tūranga, ki te neke, ki te whakahaere i te mamae, ki te whakaharatau i ngā mahi manawa me te whakangā, ā, ka whakarite hoki kei te inu koe i te nui o te wai.
• Tautoko kare ā-roto i te wā e whānau ana: Ka taea e te doula te whakatenatena i a koe, te whakakaha i a koe, me te āwhina i a koe me tō hoa kia noho marino.
• Te tautoko i ō hiahia mō te whānautanga: Mā te doula whānau koe e whakamōhio ki te tīma hauora, kia kore ai koe e manukanuka.

Doula Hapūtanga

Ka āwhina te doula hapūtanga, e mōhiotia ana ko te doula antepartum, i te wā e hapū ana ina hiahiatia he manaaki me te aro nui. Ka tautoko rātou i te tinana me te hinengaro mēnā he hapūtanga mōrearea nui tōu, kua tohua kia okioki i runga i te moenga, he tohu rānei kāore e taea te whakahaere, pērā i te matekiri nui o te ata. Ka mahi anō hoki te doula hapūtanga i ēnei e whai ake nei:

• Te whakamahere me te whakarite kai.
• Te whakamahere me te whakarite i te rūma o te pēpi (whare kōhungahunga).
• Te āwhina i ngā mahi o te whare, me te tiaki tamariki.

Doula i muri i te whānautanga

Mā te doula postpartum koe e āwhina i roto i ngā wiki tuatahi, i ngā marama rānei i muri i te whānautanga o tāu pēpi. Haunga te āwhina i a koe ki te urutau ki te oranga me tāu pēpi hou, mā te doula postpartum anō hoki:

• Te āwhina i ngā mahi o te whare pērā i te horoi kakahu me te taka kai.
• Hei āwhina i a koe ki te tiaki i tāu pēpi.
• Āwhina ki te whakaako i ngā tikanga tika mō te whāngai ū.
• Mā rātou koe me te toenga o te whānau e tohutohu mō te tiaki i te pēpi hou.
• Te whakarite i ngā kawenga o te whare.

Doula Whānui-Katoa

He tautoko tā te doula whānau whānui, nui atu i te mahi tuku iho a te doula whānau. Ka tautoko rātou i te whānautanga katoa. Ka taea e te doula whānau whānui te:

• He rite tonu tā rātou whakarato tautoko ki tā te doula whānau me te doula muri i te whānautanga.
• E whakarato ana i ngā mōhiotanga me te tautoko hinengaro ki ngā whānau me ngā tāngata takitahi i roto i ngā āhuatanga rerekē pēnei i te materoto me te whānautanga mate.
• Ka whakaratohia te tautoko hapūtanga ki ngā tāngata takitahi me ngā whānau e tumanako ana ki te hapu, ki te whāngai rānei i tētahi tamaiti.

He aha ngā tohu e hiahiatia ana e te doula?

Kāore he ture e kī ana me whai tiwhikete te doula mai i tētahi whakahaere whai mana. Heoi, he maha ngā doula e haere ana ki ngā whakangungu, ā, ka whiwhi tiwhikete . He maha ngā whakahaere e tuku ana i te tiwhikete doula. Ahakoa he rerekē ngā whakangungu me ngā tiwhikete, e tumanako ana te nuinga o ngā kaupapa kia:

• Me pānui koe i ngā rauemi pānui e kapi ana i ngā kaupapa pēnei i te tukanga whānau, ngā tikanga tautoko i te wā e whānau ana, me pēhea te tiaki i tētahi pēpi hou. Tērā pea ka taea e koe te whakamātautau i tō mōhiotanga.
• Me haere koe ki ngā kaupapa whakangungu, ki ngā awheawhe rānei mō ētahi rā.
• Me haere ahau ki te whānau me te āwhina i ngā whānautanga maha.
• Me tuku ngā taunakitanga mai i ngā tohunga hauora me te hunga kua āwhinahia e rātou.
• Me haere tonu rātou ki ngā akomanga mātauranga, me te pupuri tonu i tā rātou tiwhikete.

He aha ngā painga o te doula?

Mā te tautoko a te doula ka tino whakapai ake i tō wheako i te wā whānautanga, me muri hoki i te whānautanga. Ka taea hoki e ia te whakapai ake i ngā putanga hauora. Kua whakaatuhia e ngā rangahau he nui ake te tūponotanga o ngā whānautanga āwhina-doula ki:

• Te whakanui ake i ngā whānautanga tara.
• He iti ake te whakamahinga o ngā rongoā whakamamae i te wā e hapu ana.
• Te whakapoto i te wā ua.
• Te pikinga ake o te angitu o te whāngai ū.
• Ka whakaiti i te manukanuka me te ahotea o te whaea e whānau ana.

He aha ngā ngoikoretanga pea o te whakamahi i te doula?

Tērā anō ētahi take e kore ai ētahi e rapu ratonga a te doula. Anei ētahi o aua take:

• Utu: He nui te utu mō te doula i ētahi wā. Kāore ngā ratonga Doula e hipokina ana e te inihua. Ka taea e koe te tirotiro mēnā kei te hipokina e tō inihua hauora tētahi wāhanga o ngā ratonga doula.
• Te uaua ki te kimi i tētahi e pai ana ki a koe: I te wā e whiriwhiri ana i tētahi doula, he mea nui kia kitea he tangata e pai ana ki a koe. He uaua pea i ētahi wā te kimi i tētahi e rite ana ō whakaaro, ō hiahia, me ō uara ki a koe.
• Ngā ture mō te hōhipera/pokapū whānau:He ture ā ētahi wāhi mō te tokomaha o te tangata ka taea te tomo ki te rūma whānau. Hei tauira, ka whakaarohia pea he manuhiri te doula. Kotahi anake te manuhiri ka whakaaetia kia tomo koe. Ko te tikanga, kāore pea tō hoa rangatira e taea te tomo ki te rūma whānau.
• Te tūranga o te hoa rangatira: Tērā pea ka whakaaro tō hoa rangatira kāore e nui ana āna mahi i te wā e whānau ana, kāore rānei e pai ki a ia tana tūranga i te whānautanga, i te tiaki rānei i tā rāua tamaiti.

Me pēhea te kimi i tētahi doula pai?

He mea tino motuhake, he mea nui hoki te whanaungatanga i waenganui i a koe me te doula. Me mātau te doula pai, me te tangata e pai ana koe, e whakawhirinaki ana hoki ki a koe. Pātai atu ki ngā tohunga hauora, ki ngā hoa, me te whānau mō ngā taunakitanga.

Ki te tūtaki koe ki tētahi tangata he doula pea, whakarongo ki tō puku. Kei te pai koe ki te kōrero ki tēnei tangata? Ka taea e koe te whakapuaki noa i ō whakaaro? Kei te whakaaro koe he "pāwhiri" pai kei waenganui i a kōrua?

I tō hui tuatahi ki tētahi doula pea, pātai atu ēnei pātai:

• I hea koe i whakangungu ai?
• He aha ngā tiwhikete kei a koe?
• E hia ngā whānautanga kua āwhinahia e koe?
• E hia ngā whānau kua mahi tahi koutou?
• He rārangi tūtohutanga tāu?
• E hia te utu e utua ana e koe?
• He wā kei a koe i te taha o taku rā whānau?
• A, ki te kore koe e tae mai ina tīmata taku hararei?

Ki te hiahia koe ki tētahi doula, tīmatahia te rapu i te wā e taea ai. I runga i tō rohe, tera pea he nui te hiahia mō ngā doula. He iti noa iho ngā pēpi ka taea e rātou te āwhina i te wā kotahi.

He aha te rerekētanga i waenga i te doula me te kaiwhakawhanau?

He whakangungu hauora tō te kaiwhakawhanau. Nō reira, he tohunga rātou ki te whānau pēpi i roto i ngā whānautanga iti te mōrearea. Ka taea hoki e rātou te tohu rongoā. Heoi, kāore e taea e ngā kaiwhakawhanau te mahi pokanga pēnei i te pokanga cesarean (C-sections).

Ehara ngā Doula i te hunga hauora. Kāore e taea e rātou te whakarato maimoatanga, te tuku tohutohu hauora rānei. Engari, he hoa whānau rātou kua whakangungua ki te tautoko i ō hiahia tinana me ō hiahia kare ā-roto.

Ko te mea nui rawa atu: Kāore e taea e te doula te whānau tamariki. Ka taea anake e rātou te tautoko i a koe me te tautoko i a koe i te wā e whānau ana. Ko te tohunga hauora anake ka taea te whānau, te rongoā rānei i te pēpi.

He pai te whakapau moni ki te hoko i tētahi doula?

He maha ngā tāngata e mahi tahi ana me te doula e mihi ana ki te tautoko tāpiri e whakawhiwhia ana ki a rātou. E mihi ana hoki ngā tākuta me ngā nēhi ki te mahi nui a ngā doula. Mā te noho o te doula ki te rūma whānau hei tiaki i ō hiahia kare ā-roto ka āwhina i tō rōpū hauora ki te aro nui ki te whānautanga o tētahi pēpi hauora.

Kei te whakaaro koe ki te utu i tētahi doula? Ko te whāinga o te doula he mea kia tino pai tō wheako whānau. Ka mahi rātou hei hoa whaiaro māu, me te whakarite kia tutukihia ō hiahia ā-hinengaro me ā-tinana. Pātai atu ki ngā tāngata e mōhio ana koe, e whakawhirinaki ana hoki koe mō ngā taunakitanga mō ngā doula i tō rohe. He tohunga ētahi doula ki ngā momo wāhanga rerekē, ā, he rerekē hoki ngā ratonga e tukuna ana e rātou. Kōrero ki ētahi doula kia kitea ai te mea e pai ana mōu me tō whānau.

Ngā mea tino nui hei maumahara māu (Karere hei tango ki te kāinga)

Āe, kua maha ngā kōrero mō te doula, kāore? Hei whakarāpopototanga, koinei ngā mea hei maumahara māu:

• Ehara te doula i te tākuta: kāore rātou e whānau pēpi, kāore hoki e hoatu tohutohu hauora.
• Ko te tautoko te mea nui: he nui te tautoko e tukuna ana e rātou ki a koe i te hinengaro, i te tinana, me te kare ā-roto.
• Ko ō hiahia te mea nui: Ka āwhina mātou i a koe ki te whānau i tāu pēpi i te huarahi e hiahia ana koe, i roto i te whakamarie.
• He momo rerekē: Ka taea e koe te whiriwhiri i tētahi doula i runga i ō hiahia (hapūtanga, whānautanga, muri i te whānautanga).
• Rangahauhia: He mea tino nui kia whiriwhiria he doula e pai ana mōu, e whakawhirinaki ana hoki koe.

He wheako wero, he wheako ataahua hoki te whānautanga. Ki te hiahia koe ki ētahi atu tautoko i tēnei haerenga, he mea pai pea kia whakaarohia he doula. Kia ora koe i tō whānautanga!

Doula , whānau tamariki, hapūtanga, whaea, tiaki muri i te whānautanga, ratonga tautoko, ratonga kaiwhakawhanau