Mena he whaea whānau koe, he mea noa te māharahara me te manukanuka i te taha o te hari e pā ana ki a koe. Ka tino kaha ake tēnei kare ā-roto ina whakaaro koe ki te whānautanga . He aha te hiranga o te noho tahi me tētahi i tēnei wā hei whakakaha i a koe, hei whakatenatena i a koe, hei whakamārama i a koe ki ngā mea katoa? Ko te doula he tangata e whakarato ana i tētahi ratonga tino nui. Me kōrero tātou mō tēnei i tēnei rā.
Ko wai tonu te doula?
He māmā noa iho, he tohunga te doula kua whakangungua motuhaketia hei tautoko i te whaea i te wā e whānau ana. Engari he mea tino nui hei maumahara ki konei. Ehara te doula i te tākuta, i te nēhi, i te kaiwhakawhanau rānei. Ko te tikanga tēnei kāore ia e mahi i tētahi mahi hauora, e hoatu rongoā rānei.
Nō te reo Kariki te kupu 'doula'. Ko tōna tikanga he "ngā wāhine e tautoko ana i ngā wāhine." Ehara tēnei i te mea hou, he tikanga tawhito tēnei. I ngā wā o mua, ka āwhina ngā wāhine mātau o te kāinga i te whaea ki te whakarite mō te whānautanga. Engari i nāianei kua oti te mahi ngaio, me te whakangungu ōkawa.
I te nuinga o te wā, i roto i te whānautanga hōhipera, kāore pea e taea e te nēhi e tiaki ana i a koe te noho tahi me koe i ngā wā katoa nā te mea me tiaki e rātou ētahi atu whaea. Engari ko koe anake te hunga e aro katoa ana ki te doula.
Ko te mahi matua a te doula he tautoko tonu i te tinana, te hinengaro, me te kare ā-roto o te whaea i te wā o te haerenga ataahua engari he uaua o te whānautanga.
Me pēhea te āwhina a te doula i a koe?
E toru ngā wāhanga matua o te tautoko i te doula. He mea nui kia mōhio koe ki ēnei mea.
| Me pēhea te tautoko | He aha ngā āwhina e wātea ana? |
|---|---|
| Tautoko Tinana | Mā ngā mahi pēnei i te mirimiri mārie, te whakaharatau i ngā tikanga manawa, me te āwhina ki te neke ki ngā tūranga e pai ake ai mō te whānautanga ka āwhina i te whakaiti i te mamae o te whānautanga. |
| Tautoko Hinengaro | Koinei te mea tino nui. Ka akiakihia koe kia kaha, kia kī atu, "Ka taea e koe tēnei." Ka marino koe ina mataku koe, ina ngenge rānei. Kei tō taha tonu koe mai i te tīmatanga o te whānautanga tae noa ki te whānautanga o te pēpi. |
| Te whakarato mōhiohio (Tautoko Mōhiohio) | Māna koe e whakamārama mā te reo māmā i ngā mea e pā ana ki te whānautanga, me ngā tikanga e whakamahia ana e ngā tākuta. Māna koe e whakamōhio ki ngā kōwhiringa e taea ana e koe. Engari kia maumahara, kāore ia e whakatau māu, engari ka hoatu noa e ia ngā mōhiotanga e hiahiatia ana e koe hei whakatau. Me mahi ngā whakatau hauora katoa i runga i te kōrero tahi me koe me tō tākuta. |
Ka pēhea te tūranga o te tāne (hoa)?
He tokomaha te hunga e whakaaro ana mā te doula e whakakapi te tāne, te hoa rangatira rānei. He whakaaro hē rawa atu tēnā. Kāore te doula e whakakapi i te tāne. Inaa, he tautoko nui hoki te doula ki te tāne. He wā tino kare ā-roto, he wā taumaha hoki te whānautanga o te tamaiti mō te tāne. He wā anō kāore e taea e ia te whakaaro me aha ia ina kite ia i tana wahine e mamae ana. Ka ārahi hoki te doula i te tāne i tēnei wā, ā, ka ako ia i a ia me pēhea te āwhina i tana wahine . Nō reira, he kaha nui ia mō te whaea me te pāpā.
He aha ngā painga o te tautoko a te doula?
Ehara tēnei i te kōrero noa iho, engari he mea kua whakamātauhia e ngā rangahau. Kua kitea ko te tautoko tonu a te doula ka whakaiti i ngā raruraru e pā ana ki te whānautanga.
- Kua tino whakaitihia te hiahia mō ngā mahi Cesarean .
- Kei te heke haere te auau o ngā tono mō ngā rongoā whakamamae mamae, pērā i ngā epidural, hei whakaiti i te mamae o te whānautanga .
- He āhua poto ake te roa o te whānautanga.
- Ka whakaitihia te hiahia mō ngā rongoā pēnei i te oxytocin hei tere ake i te whānautanga.
- Kei te heke haere te whakamahinga o ngā taputapu pēnei i te forceps bone .
- Ka kaha ake te hononga kare ā-roto i waenganui i te whaea me te pēpi.
Nā ēnei painga, he maha ngā hōhipera i ngā whenua whakawhanake e whakarato ana i ā rātou ake ratonga doula ki ngā whaea.
Me pēhea te whiriwhiri i tētahi doula pai?
Kāore tēnei ratonga e wātea ana i ngā hōhipera kāwanatanga i Sri Lanka i tēnei wā. Heoi, kei reira ngā kaiwhakarato tūmataiti kua whakangungua ki te whakarato i tēnei ratonga. Mena kei te whakaaro koe ki te rapu awhina i tētahi doula, rangahauhia marietia ēnei āhuatanga i mua i te whiriwhiri i tētahi.
He pai ake te whiriwhiri i tētahi kua whai tiwhikete mai i tētahi whakahaere rongonui o te ao pēnei i a DONA (Doulas o Amerika Te Raki). I roto i ēnei whakangungu, ka akohia e rātou te nui o ngā mea mō te tukanga tinana me te hinengaro o te whānautanga, te whakahaere mamae, me te pēhea te kōrero ki te whaea.
Ina kōrero koe ki tētahi doula, kaua e wareware ki te pātai i ēnei pātai:
- He aha tō whakangungu me ō wheako? (Pātai atu mō tō whakangungu, ō tiwhikete, me te maha o ngā whānautanga kua āwhinahia e koe.)
- He aha tāu whakaaro mō te whānautanga? (Tirohia mēnā e ōrite ana ōna whakaaro ki ōu whakaaro.)
- Me pēhea e taea ai e koe te tautoko i taku mahere whānau?
- Ka taea e au te whakapā atu ki a koe i mua atu, ā, i muri mai hoki i te whānautanga?
- Āhea koe ka uru mai ki a mātou? I te kāinga? I te hōhipera?
- He doula tārua tāu mēnā kāore e taea e koe te haere mai?
- Kei te pēhea tō utu?
Mā ngā whakautu ki ēnei pātai koe e āwhina ki te whakatau mēnā he tika taua doula māu.
Karere Tangohia ki te Kāinga
- Ehara te doula i te tākuta, ehara hoki i te nēhi. He kaiawhina whānau whakangungua, ehara i te mea hauora.
- Ko tāna mahi matua he whakarato i te tautoko tinana, hinengaro, me te mōhiotanga tonu ki te whaea i te wā e whānau ana.
- Kāore te doula e whakakapi i te tāne, i te hoa rangatira rānei. Ko ia te puna kaha mō rāua tokorua.
- Kua whakaatuhia e ngā rangahau mā te tautoko a te doula ka taea te whakaiti i te maha o ngā mahi cesarean, te whakamahinga o ngā rongoā whakamamae, me ētahi atu raruraru.
- Mena kei te rapu koe i ngā ratonga a te doula, rangahauhia marietia ana whakangungu, ōna wheako, me ōna moemoeā, kātahi ka whiriwhiria te mea e pai ana māu.
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