Ngā Mamae o te Hapūtanga: Kaua e wehi, me kōrero tātou mō tēnei!

Haunga te harikoa o te mōhio kei te hapu koe, he mea noa te hiahia ki te mōhio, me te manukanuka pea, mō ngā huringa hou e pā ana ki tō tinana. I te nuinga o te wā, ka pai te haere o tēnei wā, ka mutu me te harikoa me te whānautanga o tētahi pēpi hauora. Engari tera pea kei te whakaaro koe mēnā he mea noa ētahi o ngā mamae e pā ana ki a koe i tēnei wā, mēnā rānei he mea me rapu tohutohu hauora koe. Kaua e manukanuka, koinei tā mātou e kōrero nei i roto i tēnei tuhinga.

Ko te mea nui rawa atu hei mahi ina mōhio koe kei te hapu koe, ko te rēhita ki tētahi tākuta whānau, me te whakauru atu ki tētahi kaupapa hapūtanga. Mā tēnei ka whiwhi koe me tō pēpi kāore anō kia whānau i ngā whakamātautau me ngā tohutohu e tika ana i te wā tika. Mena he raruraru, ka taea e koe te tiki maimoatanga tere.

Ngā tohu mōrearea e hiahia ana kia aro wawe atu ki te hauora

Ahakoa ngā mamae noa, kei reira ētahi tohu kāore e tika kia warewarehia . Ki te kite koe i tētahi mea pēnei, waea atu ki tō tākuta tonu, haere rānei ki te Tari Ohotata (ETU) o te hōhipera.

Ngā raruraru hāputanga noa me ngā rongoā

Āe, kia titiro tātou ki ngā mamae noa kāore he take e manukanuka ai, engari ka paku hoha, me pēhea hoki te whakaora i aua mamae.

Ngā huringa o te ū

I te wā e hapu ana, ka nui haere ō ū, ka paku piri, ka mamae hoki. Nā te mea kei te whanake haere ngā repe ū. I ētahi wā, ka puta mai ngā uaua kikorangi. I te toru o ngā marama, ka turuturu pea he wai kōwhai, e kiia nei ko te colostrum . Ka nui haere, ka pōuri ake hoki ngā uma me te rohe huri noa i a rātou (areola). Ko te take o tēnei katoa he whakarite i te taiao mō te pēpi kia ngāwari te ngote.

Ngā mea ka taea e koe te mahi:

• Mauria he pōtae he pai te tautoko, he mea hanga hoki ki ngā papanga tūturu pēnei i te miro .
• I te tipu haere o ō ū, whiriwhiria he pōtae e rite ana ki tō rahi.
• Ki te turuturu te waiū, tāpirihia he papa whāngai ki roto i tō pūeru. Whakakapia pinepinetia hei ārai i ngā mate kiri.

Ngenge

He mea noa te ngenge i te wā e hapu ana. Nā te mea kei te whakamahi tō tinana i te pūngao tāpiri hei tautoko i tētahi atu oranga. I ētahi wā, ka puta te ngenge i te korenga o te rino, te anemia rānei .

Ngā mea ka taea e koe te mahi:

• Kia nui te okiokinga. Haere ki te moe i te pō i mua ake. Moe wawe i te awatea.
• Whakakorikori tinana māmā i ia rā. He pai te hikoi.
• Kōrero ki tō tākuta mō te mate toto iti.Me whakamātau toto koe kia kitea ai mēnā kei a koe.

Whakapairuaki me te ruaki (Mamae o te Ata)

He maha ngā tāngata e pāngia ana e te whakapairuaki me te ruaki i ngā marama tōmua o te hapūtanga nā ngā huringa homoni. Ka kiia tēnei ko te "morning sickness," engari ka puta i ngā wā katoa o te rā. I te whā o ngā marama, ka memeha haere tēnei.

Ngā mea ka taea e koe te mahi:

• I te ata, i mua i tō ara ake i te moenga, kainga tetahi mea maroke, pērā i te pihikete, i te tōhi rānei.
• Engari me kai i ngā kai nui e toru i te wā kotahi, engari me kai iti i ia 2-3 hāora .
• Whakaitihia te nui o ngā kai hinuhinu, kai raukikī, me ngā kai parai i ngā wā katoa e taea ana.
• Ki te mea ka whakapairuaki koe i te haunga, tukua te kai kia mātao paku i mua i te kai.
• Mena he nui rawa te ruaki, me toro atu koe ki te tākuta, nā te mea ka matewai pea koe.

Mamae tuara

He mea noa te mamae o te tuara i te tipu o te pēpi, nā te mea ka rerekē te tohatoha o te taumaha o te tinana, ā, nā ngā awe o ngā homoni.

Ngā mea ka taea e koe te mahi:

• Kaua e mau hu papatahi. Mauria he hu whakamarie, he iti te kapu.
• Kaua e hiki i ngā taumaha.
• Whakamahia he tūru hei tautoko i tō tuara ina noho. Puritia he urunga iti mō tō tuara.
• I a koe e moe ana , tahuri ki tō taha maui ka moe me te urunga i waenganui i ō waewae .
• Mā te paninga o tētahi pounamu wai wera ki te wāhi e mamae ana tō tuara ka taea te whakaora.

Ētahi atu raruraru noa

• Te mimi pinepine: He mea noa tēnei i te mea ka tipu te kōpū, ka pēhi i te pūkahukahu. Heoi, ki te pāngia koe e te wera, e te mamae rānei i a koe e mimi ana, tera pea he mate mimi. Ki te pērā, kōrero ki tō tākuta.
• Te kōroke: Ka puta te kōroke i ngā homoni me ngā pire rino e tangohia ana e koe. Kai i ngā hua rākau, huawhenua (pīnihi, kāreti), me ngā rau matomato he nui te muka. Inuhia kia 8 karāhe wai i te rā.
• Puku matepukupuku: Ka taea e te koretake me te pēhanga i roto i te puku te whakaputa i ngā puku matepukupuku. Ko te whakahaere i te koretake te otinga pai.
• Pupuhi: He mea noa te pupuhi i ō pona waewae. Heoi , ki te pupuhi ohorere tō mata me ō ringaringa, he tohu pea tēnei nō te preeclampsia, nō reira me toro atu ki te tākuta tonu.
• Ngā uaua varicose: He mea noa te kite i ngā uaua kikorangi i roto i ngā waewae i te wā e hapu ana. Kaua e noho roa i te tūranga kotahi. Okioki me ō waewae kia teitei ake.
• Mamae o te ringa:Tērā pea ka pāngia ētahi tāngata e te mamae me te mānumanu i te ringaringa. Ko te "Carpal Tunnel Syndrome" tēnei, ā, ka puta mai i te wai e kohia ana i roto i te tinana e pēhi ana i te io.
• Te kore moe: I te tipu haere o tō puku, ka uaua pea te kimi i tētahi tūranga whakamarie, ka whakararuraru pea i tō moe. He āwhina pea ngā mahi pēnei i te moe ki tō taha maui me te whakamahi urunga hei tautoko i tō tinana me tō puku.