He otinga mō te mamae uaua: Akohia te Dry Needling

He maha ngā wā ka mamae tō tuara, tō kaki, tō pakihiwi rānei? I ētahi wā ka rongo koe i te āhua o te takahurihuri o ngā kiko, i te wā rānei ka pā koe ki ētahi wāhanga o tō tinana, ka rite ki te pona e mamae ana? Me pā tātou katoa ki tēnei momo mamae i tētahi wā o ō tātou oranga. Nō reira, ko tētahi tikanga maimoatanga motuhake e whakamahia ana mō tēnei momo mamae e pā ana ki ngā uaua me ngā uauatanga nekehanga ko te Dry Needling . Tērā pea he ingoa hou tēnei ki a koe. Nō reira, me kōrero māmā noa iho, me mārama hoki i tēnei rā.

He aha te Dry Needling?

Ko te werowero maroke he maimoatanga e whakamahia ana e ngā tohunga hauora kua whakangungua motuhake, pērā i ngā kaiwhakaora tinana, hei rongoā i te mamae o te uaua me ngā raruraru nekehanga. Ehara i te mea he maimoatanga tū motuhake. He maha ngā wā ka whakamahia hei wāhanga o tētahi mahere maimoatanga whānui e uru ana ki te whakakori tinana, te totoro , me te mirimiri.

Ko tēnei maimoatanga he werohanga i ngā ngira koi, angiangi rawa mā roto i tō kiri hei rongoā i ngā pona mamae o ō uaua (ngā pūwāhi myofascial).

Tērā pea kei te whakaaro koe he aha ēnei 'pūwāhi whakaoho myofascial'.

• Ko te tikanga o te kupu "Myo" he uaua .
• Ko te "Fascia" e pā ana ki te kiko honohono angiangi, ma e karapoti ana i ō tātou uaua.
• Ko ngā "pūwāhi whakaoho" he wāhi tairongo i roto i ō uaua he piri, he pona, he mamae hoki ki te pā atu.

He tino tairongo ēnei pūwāhi whakaoho. Ka tino mamae te pā atu. I ētahi wā ka noho te pona ki te wāhi kotahi e mamae ana. Engari i ētahi wā ka mamae te pona i tētahi atu wāhanga o te tinana. Ka kiia tēnei ko te 'mamae whakawhiti'. Whakaarohia he pona kei tō pakihiwi e mamae ana i raro i tō ringa. Koinei te 'mamae whakawhiti'.

He take motuhake tēnei e kiia ai tēnei maimoatanga he "maroke". Nā te mea kāore he rongoā i roto i ngā ngira e whakamahia ana mō tēnei maimoatanga. Kāore he mea e werohia ana ki roto i tō tinana. Koia i kiia ai ko te "ngira maroke".

Me pēhea te mahi a tēnei maimoatanga?

Ina whakamahia nuitia te uaua kotahi, ka ngaro te rere o te toto. Mā te toto ka tae atu te hāora me ngā matūkai ki te uaua. Ina ngaro ēnei, kāore e taea e te uaua te whakangā anō i tōna āhua noa. Koinei te wā ka puta ai ngā pūwāhi whakaoho i kōrerotia e tātou.

Ina puta he puku pēnei, ka piki ake te waikawa o ngā kiko e karapoti ana, ka nui ake te aro o ngā io. Koia te take e mamae ai te pā atu ki te wāhi.

Nā, koinei ngā mea ka tupu i te wā e rongoatia ana te ngira maroke:

1. Whakanuia te rere o te toto:Ina werohia taua pūwāhi ki te ngira, ka tīmata anō te toto o te wāhi kia rite ki te tikanga. I te rere mai o te toto hou, ka tangohia ngā para kua kohia ki reira, ā, ka heke te piri o te kikokiko.

2. Te whakaputanga o ngā rongoā mamae: Ina ngaua tātou, ka whakaohokia ō tātou io, ka tukuna he tohu ki te roro. Kātahi ka tukuna e te roro ngā matū taiao e kiia nei ko ngā endorphins . Koinei ngā rongoā mamae o tō tātou tinana.

3. Te Urupare ki te Tītī: Ina kitea te pona e te tohunga whakangungu, ka werohia te ngira, i ētahi wā ka tītī te pona, ka kumea. Ka kiia tēnei ko te 'urupare ki te tītī ā-rohe'. He tohu pai tēnei kua angitu te maimoatanga.

Ka iti ake te mamae me te nekenekehanga o ētahi tāngata i muri i te wā tuatahi o te maimoatanga. Ko ētahi atu, me maha pea ngā wā e hiahiatia ana.

He mamae tēnei maimoatanga?

He pātai tēnei e pātaihia ana e te tini tāngata. Ki te pono, ko ngā pūwāhi whakaoho he wāhi e mamae ana ki te pā atu. Nō reira, i mua i te maimoatanga, tera pea ka pāngia koe e te mamae iti i a koe e tūhuratia ana te wāhi e te kaiwhakaora hinengaro.

Ina werohia te ngira, he angiangi rawa, kāore ētahi e rongo. Ko ētahi pea e rite ana ki te werohia e ngā titi iti. Ki te pā te ngira ki te pūwāhi wero, ka wiriwiri pea te kikokiko i te mamae.

He aha ngā āhuatanga ka taea te rongoa mā te whakamahi i te ngira maroke?

Mā tēnei tikanga maimoatanga ka āwhina i te whakaiti i te mamae me te whakanui ake i te whānuitanga o te nekehanga o te tinana. Kei te ripanga i raro nei ētahi āhuatanga ka whai hua mai i te werohanga ngira maroke.

Ko wai kāore e tika kia whiwhi i tēnei maimoatanga?

Kāore tēnei maimoatanga e pai mō te katoa. Me kōrero ngā tāngata e whai ake nei ki tā rātou tākuta i mua i te whai i te maimoatanga werohanga ngira maroke.

• Ngā whaea hapū.
• Ngā tāngata e uaua ana ki te mārama ki te maimoatanga.
• Ngā tāngata e tino wehi ana i ngā tataramoa (trypanophobia).
• Ngā tāngata he ngoikore te pūnaha ārai mate.
• Te hunga kua oti tata nei te pokanga.
• Ngā tāngata e tango ana i ngā rongoā whakaheke toto.

Te mahi a te maimoatanga me ngā pānga taha

I mua i te maimoatanga, ka arotakehia e tō tākuta, e tō kaiwhakaora hinengaro rānei tō hītori hauora, ka whakahaerehia he whakamātautau tinana, ā, ka whakatauhia mēnā he tika tēnei maimoatanga māu.

I te wā e rongoatia ana, ka whakahoromata te kaiwhakaora i te wāhi ka āta werohia he ngira, he ngira rānei mā roto i te kiri ki roto i te pona uaua. Ka taea te waiho te ngira ki tōna tūranga mō ētahi hēkona, tae atu ki te 15-20 meneti rānei.

I muri i te maimoatanga, tera pea ka kitea he maru iti i te wāhi i werohia ai. Ka memeha haere tēnei i roto i te wiki. Ko te mea nui ko te inu i te nui o te wai me te noho kaha.

Ngā pānga taha pea

He maimoatanga tino haumaru te werohanga ngira maroke ina mahia e te tohunga kua whakangungua tika , engari ka pā mai pea ngā pānga taha iti noa iho.

• Te mamae i te wā e rongoatia ana, ā, i muri hoki i te maimoatanga (koinei te mea tino noa).
• Te pakari.
• Marumarutanga.
• Kāore i te maha te hemo.
• Te ngenge.

He rite tonu te wero ngira maroke me te wero ngira?

Āe. He rerekē rawa atu ēnei maimoatanga e rua. Ahakoa e whakamahia ana te wero ngira i ngā ringa e rua, he rerekē ngā mātāpono me ngā whāinga o ngā maimoatanga e rua.

Kei te piki haere te rongonui o tēnei tikanga maimoatanga i Sri Lanka. Ko ngā kaiwhakaora tinana, inā koa, he hunga kua whakangungua motuhake mō tēnei. Ka taea e koe te pātai ki tō tākuta mēnā he tika tēnei maimoatanga māu, me pēhea hoki te kimi i tētahi tangata kua whakangungua.