He otinga mō te mamae uaua: Akohia te Dry Needling

He maha ngā wā ka mamae tō tuara, tō kaki, tō pakihiwi rānei? I ētahi wā ka rongo koe i te āhua o te takahurihuri o ngā kiko, i te wā rānei ka pā koe ki ētahi wāhanga o tō tinana, ka rite ki te pona e mamae ana? Me pā tātou katoa ki tēnei momo mamae i tētahi wā o ō tātou oranga. Nō reira, ko tētahi tikanga maimoatanga motuhake e whakamahia ana mō tēnei momo mamae e pā ana ki ngā uaua me ngā uauatanga nekehanga ko te Dry Needling . Tērā pea he ingoa hou tēnei ki a koe. Nō reira, me kōrero māmā noa iho, me mārama hoki i tēnei rā.

He aha te Dry Needling?

Ko te werowero maroke he maimoatanga e whakamahia ana e ngā tohunga hauora kua whakangungua motuhake, pērā i ngā kaiwhakaora tinana, hei rongoā i te mamae o te uaua me ngā raruraru nekehanga. Ehara i te mea he maimoatanga tū motuhake. He maha ngā wā ka whakamahia hei wāhanga o tētahi mahere maimoatanga whānui e uru ana ki te whakakori tinana, te totoro , me te mirimiri.

Ko tēnei maimoatanga he werohanga i ngā ngira koi, angiangi rawa mā roto i tō kiri hei rongoā i ngā pona mamae o ō uaua (ngā pūwāhi myofascial).

Tērā pea kei te whakaaro koe he aha ēnei 'pūwāhi whakaoho myofascial'.

• Ko te tikanga o te kupu "Myo" he uaua .
• Ko te "Fascia" e pā ana ki te kiko honohono angiangi, ma e karapoti ana i ō tātou uaua.
• Ko ngā "pūwāhi whakaoho" he wāhi tairongo i roto i ō uaua he piri, he pona, he mamae hoki ki te pā atu.

He tino tairongo ēnei pūwāhi whakaoho. Ka tino mamae te pā atu. I ētahi wā ka noho te pona ki te wāhi kotahi e mamae ana. Engari i ētahi wā ka mamae te pona i tētahi atu wāhanga o te tinana. Ka kiia tēnei ko te 'mamae whakawhiti'. Whakaarohia he pona kei tō pakihiwi e mamae ana i raro i tō ringa. Koinei te 'mamae whakawhiti'.

He take motuhake tēnei e kiia ai tēnei maimoatanga he "maroke". Nā te mea kāore he rongoā i roto i ngā ngira e whakamahia ana mō tēnei maimoatanga. Kāore he mea e werohia ana ki roto i tō tinana. Koia i kiia ai ko te "ngira maroke".

Me pēhea te mahi a tēnei maimoatanga?

Ina whakamahia nuitia te uaua kotahi, ka ngaro te rere o te toto. Mā te toto ka tae atu te hāora me ngā matūkai ki te uaua. Ina ngaro ēnei, kāore e taea e te uaua te whakangā anō i tōna āhua noa. Koinei te wā ka puta ai ngā pūwāhi whakaoho i kōrerotia e tātou.

Ina puta he puku pēnei, ka piki ake te waikawa o ngā kiko e karapoti ana, ka nui ake te aro o ngā io. Koia te take e mamae ai te pā atu ki te wāhi.

Nā, koinei ngā mea ka tupu i te wā e rongoatia ana te ngira maroke:

1. Whakanuia te rere o te toto:Ina werohia taua pūwāhi ki te ngira, ka tīmata anō te toto o te wāhi kia rite ki te tikanga. I te rere mai o te toto hou, ka tangohia ngā para kua kohia ki reira, ā, ka heke te piri o te kikokiko.

2. Te whakaputanga o ngā rongoā mamae: Ina ngaua tātou, ka whakaohokia ō tātou io, ka tukuna he tohu ki te roro. Kātahi ka tukuna e te roro ngā matū taiao e kiia nei ko ngā endorphins . Koinei ngā rongoā mamae o tō tātou tinana.

3. Te Urupare ki te Tītī: Ina kitea te pona e te tohunga whakangungu, ka werohia te ngira, i ētahi wā ka tītī te pona, ka kumea. Ka kiia tēnei ko te 'urupare ki te tītī ā-rohe'. He tohu pai tēnei kua angitu te maimoatanga.

Ka iti ake te mamae me te nekenekehanga o ētahi tāngata i muri i te wā tuatahi o te maimoatanga. Ko ētahi atu, me maha pea ngā wā e hiahiatia ana.

He mamae tēnei maimoatanga?

He pātai tēnei e pātaihia ana e te tini tāngata. Ki te pono, ko ngā pūwāhi whakaoho he wāhi e mamae ana ki te pā atu. Nō reira, i mua i te maimoatanga, tera pea ka pāngia koe e te mamae iti i a koe e tūhuratia ana te wāhi e te kaiwhakaora hinengaro.

Ina werohia te ngira, he angiangi rawa, kāore ētahi e rongo. Ko ētahi pea e rite ana ki te werohia e ngā titi iti. Ki te pā te ngira ki te pūwāhi wero, ka wiriwiri pea te kikokiko i te mamae.

I muri i te maimoatanga, tera pea ka pāngia te wāhi i werohia ai te ngira e te mārō, e te mamae rānei, mō te rā me te hawhe, e rua rānei. He mea noa tēnei. I tēnei wā, he mea nui kia nekehia te peka me te mahi i ngā mahi totoro.

He aha ngā āhuatanga ka taea te rongoa mā te whakamahi i te ngira maroke?

Mā tēnei tikanga maimoatanga ka āwhina i te whakaiti i te mamae me te whakanui ake i te whānuitanga o te nekehanga o te tinana. Kei te ripanga i raro nei ētahi āhuatanga ka whai hua mai i te werohanga ngira maroke.

Ko wai kāore e tika kia whiwhi i tēnei maimoatanga?

Kāore tēnei maimoatanga e pai mō te katoa. Me kōrero ngā tāngata e whai ake nei ki tā rātou tākuta i mua i te whai i te maimoatanga werohanga ngira maroke.

• Ngā whaea hapū.
• Ngā tāngata e uaua ana ki te mārama ki te maimoatanga.
• Ngā tāngata e tino wehi ana i ngā tataramoa (trypanophobia).
• Ngā tāngata he ngoikore te pūnaha ārai mate.
• Te hunga kua oti tata nei te pokanga.
• Ngā tāngata e tango ana i ngā rongoā whakaheke toto.

Te mahi a te maimoatanga me ngā pānga taha

I mua i te maimoatanga, ka arotakehia e tō tākuta, e tō kaiwhakaora hinengaro rānei tō hītori hauora, ka whakahaerehia he whakamātautau tinana, ā, ka whakatauhia mēnā he tika tēnei maimoatanga māu.

I te wā e rongoatia ana, ka whakahoromata te kaiwhakaora i te wāhi ka āta werohia he ngira, he ngira rānei mā roto i te kiri ki roto i te pona uaua. Ka taea te waiho te ngira ki tōna tūranga mō ētahi hēkona, tae atu ki te 15-20 meneti rānei.

I muri i te maimoatanga, tera pea ka kitea he maru iti i te wāhi i werohia ai. Ka memeha haere tēnei i roto i te wiki. Ko te mea nui ko te inu i te nui o te wai me te noho kaha.

Ngā pānga taha pea

He maimoatanga tino haumaru te werohanga ngira maroke ina mahia e te tohunga kua whakangungua tika , engari ka pā mai pea ngā pānga taha iti noa iho.

• Te mamae i te wā e rongoatia ana, ā, i muri hoki i te maimoatanga (koinei te mea tino noa).
• Te pakari.
• Marumarutanga.
• Kāore i te maha te hemo.
• Te ngenge.

He mate tino onge , he mate kino hoki ka pā mai ko te pneumothorax (he momo mate uma) ka pā te ngira ki te pukahukahu. He tino onge tēnei, engari ki te pā mai, ka uaua pea te manawa . Ki te pā mai tēnei, me kōrero tonu atu ki tō tākuta, me haere rānei ki te tari ohorere o te hōhipera tata (ETU).

He rite tonu te wero ngira maroke me te wero ngira?

Āe. He rerekē rawa atu ēnei maimoatanga e rua. Ahakoa e whakamahia ana te wero ngira i ngā ringa e rua, he rerekē ngā mātāpono me ngā whāinga o ngā maimoatanga e rua.

Kei te piki haere te rongonui o tēnei tikanga maimoatanga i Sri Lanka. Ko ngā kaiwhakaora tinana, inā koa, he hunga kua whakangungua motuhake mō tēnei. Ka taea e koe te pātai ki tō tākuta mēnā he tika tēnei maimoatanga māu, me pēhea hoki te kimi i tētahi tangata kua whakangungua.