He maha tonu ngā wā e mamae ana tō tuara, tō kaki, tō pakihiwi rānei? Kua rongo koe i te āhua kua piri ō uaua, kua kite rānei koe i ngā wāhi ngawari, mamae hoki e mamae ana ina pēhia e koe? Tata ki te katoa o tātou ka pāngia e tēnei momo mamae i tētahi wā o ō tātou oranga. I Nirogi Lanka , e hiahia ana mātou ki te āwhina i a koe ki te mārama ki tētahi maimoatanga tino whai hua e whakamahia ana mō ngā mamae uaua me ngā raruraru nekeneke: Dry Needling . Tērā pea he kupu hou tēnei ki a koe, nō reira me wehewehe e tātou i roto i tētahi huarahi māmā, mārama hoki.
He aha te Dry Needling i te kīanga māmā noa iho?
He maimoatanga motuhake te Dry Needling e mahia ana e ngā tohunga hauora kua whakangungua, pērā i ngā kaiwhakaora tinana, hei rongoā i te mamae o te uaua me ngā here nekehanga. Kāore i te maha te whakamahinga hei maimoatanga takitahi; engari, he wāhanga o tētahi mahere whakaora whānui e uru ana ki te whakaora tinana, te totoro, me te mirimiri.
I te wā o te wāhanga, ka whakauruhia e tō kaiwhakaora ngira angiangi, tino parakore mā roto i te kiri hei arotahi ki ngā pona mamae motuhake i roto i ō uaua, e mōhiotia ana ko ngā pūwāhi whakaoho myofascial.
Tērā pea kei te whakaaro koe he aha ēnei 'pūwāhi whakaoho myofascial':
- Ko te kupu "Myo" e pā ana ki te kiko uaua.
- Ko te "Fascia" te kiko hono angiangi e takai ana i ō uaua.
- Ko ngā "pūwāhi whakaoho" ko ngā wāhi tairongo, ponapona o roto i tō uaua ka tino ngawari ki te pā atu.
He tino tairongo ēnei pūwāhi whakaoho, ā, ka tino mamae ina pēhia. Ahakoa ka pā te mamae ki te wāhi o te pona, i ētahi wā ka mamae pea i tētahi atu wāhi o tō tinana—he āhuatanga e mōhiotia ana ko te 'mamae whakawhiti'. Hei tauira, ka mamae pea te pona i tō pakihiwi ki raro i tō ringa. He tauira matarohia tēnei o te mamae whakawhiti.
He take motuhake tēnei e kiia ai tēnei maimoatanga he "Maroke" : kāore he rongoā e werohia ana ki roto i tō tinana mā roto i ngā ngira. He huarahi kore-tarukino tēnei, koia mātou i kī ai ko te 'Ngira Maroke'.
He pēhea te mahi a te werohanga maroke?
Ina nui rawa te mahi a te uaua, he maha ngā wā kāore e whiwhi toto e tika ana, e kawe ana i te hāora me ngā matūkai e hiahiatia ana e ngā muka uaua. Ki te kore ēnei, kāore e taea e ō uaua te whakangā tika, ka hua ake he "pūwāhi whakaoho" (he pona piri).
Kia puta he pona, ka piki te waikawa o te kiko i taua wāhi, ka pāngia ō io e te tairongo. Koinei tonu te take e mamae ai taua wāhi ahakoa te pā atu.
Anei te āwhina a te werohanga maroke ki a koe:
1. Te Whakarei Ake i te Rere o te Toto: Mā te wero i tētahi ngira angiangi ki te pūwāhi wero, ka whakaohokia te rere o te toto ki te wāhi. Mā tēnei toto hou ka āwhina i te tango i ngā para kua kohia, ka whakamama i te pēhanga o te uaua.
2. Whakaora Mamae Taiao: Ina uru te ngira ki roto i te uaua, ka whakaoho i ō io, ka tukuna he tohu ki tō roro. Hei whakautu, ka tukuna e tō roro ngā endorphins — ko ngā rongoā mamae tūturu, kaha hoki o tō tinana.
3. Urupare Ā-Rohe: Ina tautuhia e tō tākuta te pūwāhi whakaoho, ka whakaohokia e ia, ka rongo pea koe i te uaua e nekeneke ana, e pekepeke ana rānei. E mōhiotia ana tēnei ko te "urupare ā-rohe" ā, he tohu tino pai tēnei e whai hua ana te maimoatanga.
Ahakoa ka iti ake te mamae me te pai ake o te nekenekehanga o ētahi tūroro i muri i te wā tuatahi, ko ētahi atu ka hiahia pea ki ētahi wā tirotiro anō.
He mamae tēnei maimoatanga?
He pātai noa tēnei. He pono, he tino pārekareka ngā pūwāhi whakaoho. Nō reira, ina tirotirohia koe e tō tākuta kia kitea ai, tera pea ka pāngia koe e te mamae iti.
Nā te mea he tino angiangi ngā ngira, he maha ngā tūroro e kore e tino rongo i te urunga ki te kiri. Tērā pea ka kīia e ētahi he weronga tere. Kia tae te ngira ki te pūwāhi werohanga, tera pea ka pāngia koe e te wiri poto, koi, me te wiri o te uaua i whakahuatia ake nei.
Whai muri i tō wā whakangungu, tera pea ka pāngia koe e te mamae ngawari, te pakari rāneii roto i te wāhi e rongoatia ana mō te rā kotahi, e rua rānei. He mea noa tēnei. Engari ko te noho tūpato, he mea nui kia nekehia mārire ō waewae me ō waewae, kia mahi hoki i ngā mahi totoro kua tūtohutia.
He aha ngā āhuatanga ka taea te rongoā mā te whakamahi i te Dry Needling?
Mā te werohanga ngira maroke ka whakaiti i te mamae, ka whakapai ake hoki i te whānuitanga o tō nekehanga. Anei ētahi āhuatanga e whakamahia pinepine ai tēnei maimoatanga e Nirogi Lanka:
| Āhua | Whakamārama Poto |
|---|---|
| Ngā raruraru hononga me te tuaiwi | Te mamae o ngā turi, ngā hope, me te tuara. |
| Te mamae o te uaua | Te mumura o ngā kiko (ngā uaua) e hono ana i ngā uaua ki ngā wheua. |
| Ngā mamae o te upoko (Migraine/Taumahatanga) | Ngā mamae o te upoko e pā mai ana i te kikī o ngā uaua o te kaki me te pakihiwi. |
| Ngā raruraru kauae (TMJ) | Te mamae o te hononga kauae i te wā e ngaungau ana, e kōrero ana rānei. |
| Whiplash | Te whara i puta mai i te totoro ohorere o te kaki, i te nuinga o te wā nā ngā aituā. |
| Te Mate o te Ara o te Carpal | Te ngenge me te mamae o ngā ringa me ngā maihao. |
Ko wai kāore e tika kia whiwhi i tēnei maimoatanga?
Ehara i te mea mā te katoa te wero ngira maroke. Mena kei roto koe i tētahi o ngā kāwai i raro nei, me kōrero koe ki tō tākuta i mua i te haere tonu:
- Ngā tāngata e hapu ana.
- Te hunga he ngoikore te hinengaro, he uaua rānei ki te mārama ki te tikanga.
- Ngā tāngata e tino wehi ana i ngā ngira (trypanophobia).
- Te hunga he ngoikore te pūnaha ārai mate.
- Ngā tūroro pokanga tata nei.
- Ngā tūroro e tango ana i ngā rongoā whakaheke toto i tēnei wā.
Te Tukanga Maimoatanga me ngā Pānga Taha Pea
I mua i tō maimoatanga, ka arotakehia e tō tākuta, e tō kaiwhakaora hinengaro rānei tō hītori hauora, ā, ka whakahaerehia he whakamātautau tinana kia mōhio ai ko te werohanga ngira maroke te whiringa tika māu.
I te wā o te mahi, ka horoia e tō tākuta te wāhi ka āta werohia te ngira mā roto i tō kiri ki roto i te pona uaua kua tohua. I runga i tō āhua, ka noho pea te ngira ki tōna tūranga mō ētahi hēkona, tae atu ki te 15-20 meneti rānei.
I muri i te maimoatanga, tera pea ka kite koe i ētahi marō iti, ā, ka memeha i roto i te wiki. Ko te mea nui, kia mau tonu te wai i roto i a koe, kia mārire hoki te mahi.
Ngā Pānga Taha Pea
He tino haumaru te werohanga ngira maroke ina mahia e te tohunga whai mātauranga , engari ka puta pea ngā pānga taha iti:
- Te mamae i muri i te maimoatanga (te pānga tino kitea).
- Te pakari.
- Marumarutanga.
- He onge noa iho ngā wā o te hemonga.
- Te ngenge.
He tino onge , ka puta he raruraru nui mēnā ka werohia he ngira ki roto rawa i te wā e rongoatia ana te uma, ka puta he mate e kiia nei ko te pneumothorax (te hinga o te pukahukahu). Ahakoa he tino onge tēnei, kia mōhio koe ka uaua pea te manawa . Ki te pāngia koe e tēnei, rapua tonutia te awhina hauora mā te whakapā atu ki tō tākuta, te haere rānei ki te tari ohorere tata (ER) tonu.
He rite tonu te Dry Needling me te Acupuncture?
Kāore rawa. Ahakoa e whakamahia ana ngā ngira angiangi e ngā tikanga e rua, he rerekē rawa ngā momo maimoatanga, ā, he rerekē anō hoki ngā mātāpono me ngā whāinga.
| Āhuatanga | Ngira Maroke | Te wero ngira |
|---|---|---|
| Kaupapa | He mea ahu mai i te rongoā o te Hauāuru; e aro ana ki ngā pūwāhi whakaoho (ngā pona) i roto i ngā uaua. | I ahu mai i te rongoā o te Rawhiti (Haina Tuku Iho); e arotahi ana ki te whakataurite i te rere o te pūngao o te tinana (ngā meridian). |
| Whāinga | Hei whakaiti i te mamae o ngā uaua, hei whakamama i te ūkuitanga, hei whakapai ake i te whānuitanga o te nekehanga. | Hei whakatika i te mamae me ngā raruraru hauora ā-tinana (hei tauira, ngā raruraru nakunaku, ngā raruraru manawa rānei). |
| Kaiwhakaora | Ngā kaiwhakaora tinana, ngā tākuta hauora rānei kua whakangungua motuhaketia. | Ngā Tohunga Whakangūngū Raihana. |
Kei te piki haere te rongonui o te wero ngira maroke i Sri Lanka, ā, he maha ngā kaiwhakaora tinana e whiwhi whakangungu motuhake ana i tēnei mara. Mena kei te whakaaro koe mēnā he tika tēnei maimoatanga māu, me pēhea rānei te kimi i tētahi tohunga whai tohu, tēnā kōrero ki tō tākuta i Nirogi Lanka hei matapaki i ō whiringa.
Ngā Whakaaro Matua
- Ko te weronga maroke he tikanga ngira kore rongoā i hangaia hei rongoā i te mamae o te uaua me te kikī o te myofascial.
- He rerekē tēnei i te wero ngira; he rerekē rawa ngā ariā me ngā mahi haumanu.
- Me whakarite kia whiwhi koe i tēnei maimoatanga mai i tētahi tohunga whai tohu, kua whakangungua motuhaketia hoki.
- He mea noa te pāngia e te mamae, te kōpiko rānei o te uaua mō te rā, e rua rānei i muri i tō wā whakangungu.
- I mua i te tīmatanga o tētahi maimoatanga hou, inā koa mēnā he mate hauora tōu, me kōrero tonu ki tō kaiwhakarato hauora.
Te werohanga ngira maroke, te mamae uaua, te māuiui uaua, te mamae tuara, te mamae kaki, te kaiwhakaora tinana, ngā pūwāhi whakaoho
