He uaua ki te whakapuaki i ō kare ā-roto ina rongo koe kei te pāngia koe e te mate pukupuku. Ka pāngia tō hinengaro e te ohorere, ā, ka puta ake ngā kare ā-roto maha pērā i te pouri, te riri, me te wehi. Tērā pea he uaua ki te whakaae ki tēnei i te tīmatanga. Engari i muri i tētahi wā, ina whakaae koe ki tēnei āhuatanga, tērā pea ka paku tumanako koe. He mea noa ēnei kare ā-roto katoa. Engari i te wā anō, ko te pātai nui kei roto i tō hinengaro ko "Me aha ahau ināianei?". Āe, kia kite tātou i ngā mea me mōhio koe hei anga atu ki tēnei haerenga.
Kia tino mōhio koe ki tō āhua hauora
Ko te mea nui rawa atu ko te kimi i ngā mōhiotanga katoa e pā ana ki te momo matepukupuku kei a koe. Kōrero ki tō tākuta kia mōhio ai koe ki te wāhanga tika o tō mate.
Ko te tikanga o te "matepukupuku ū wāhanga tōmua" kāore anō kia horapa te matepukupuku ki tua atu i te ū, i ngā kōpū lymph rānei i roto i te kēkē. Inaa, ko te nuinga o te hunga kua kitea he matepukupuku ū kei roto i tēnei wāhanga tōmua. Kei roto i tēnei ko ngā wāhanga e whai ake nei:
- Wāhanga 0 (Wāhanga 0 - Carcinoma Ductal in Situ ): I tēnei wāhanga, ka herea ngā pūtau matepukupuku ki ngā awa waiū.
- Wāhanga I-II: I ēnei wāhanga, tera pea he pukupuku o ngā rahi rerekē i roto i ngā ū me ngā rauropi.
- Wāhanga IIIa: Tērā pea kua horapa te mate pukupuku ki ētahi pona nui ake.
Ko te momo maimoatanga e hiahiatia ana e koe ka whakawhirinaki ki te taumata o tō mate pukupuku. I te nuinga o te wā, ka tukuna he huinga o te pokanga me te rongoā irahiko . Tērā pea ka hoatu ki a koe te chemotherapy , ētahi atu rongoā rānei i mua, i muri rānei i te pokanga.
Ko te mea nui ko te tuhi i ngā pātai e hiahia ana koe ki te mōhio ki runga i tētahi pepa i mua i tō haerenga ki te tākuta. Mēnā he uaua ki a koe te maumahara ki ngā kōrero a te tākuta, tuhia tonutia, me kawe rānei i tētahi hoa pono, i tētahi mema whānau rānei hei hoa mōu. Ehara i te mea ngāwari ki te mārama ki ēnei mea katoa i a koe anō.
Kōrero ki ngā tāngata pono mō tēnei mea.
He mea tino whaiaro te mate pukupuku, nō reira kei a koe te whakatau ko wai ka kōrerohia e koe, me te nui o ngā kōrero ka whakapuakihia e koe. Engari kaua e ngana ki te haere i tēnei haerenga ko koe anake, he mea tino whakamarie te whakapuaki i tō pouri ki te hunga e tata ana ki a koe. I ngā wāhanga tōmua, whakaarohia te kōrero ki ēnei tāngata:
- Tō tāne, tō hoa rangatira rānei
- Ētahi atu mema o te whānau i te kāinga
- Ō hoa pai rawa atu, ō hoa pono rawa atu
- Tērā pea he tangata e whakawhirinaki ana koe ki tō wāhi mahi.
Me tango pea koe i tētahi wā hararei mō te maimoatanga , nō reira me whakamōhio atu koe ki tō kaiwhakahaere, ki ngā rauemi tangata rānei, kia taea ai e rātou te āwhina i a koe ki te whakamahere i tō hararei.
Waihangahia he rōpū hei āwhina i a koe.
Kaua tetahi e noho mokemoke i te wā e whawhai ana koe ki te mate pukupuku. Ka taea e te tautoko pāpori e whiwhi ana koe te whakapai ake i te kounga o tō oranga. Me titiro tātou ko wai ka taea te āwhina i a koe ki tēnei, me pēhea hoki e taea ai e koe te āwhina i a rātou.
| Ngā tāngata ka taea te tautoko i a koe | Te tautoko i whiwhi |
|---|---|
| Te hoa rangatira me te whānau | Te kaha o te hinengaro, te haere tahi ki te tākuta, te āwhina i ngā mahi o ia rā. |
| Ngā hoa pai rawa atu | Te whakarongo ki tāu e kī ai, te whakatau i tāu ake whakaaro, me te whakarato i te āwhina whai hua ina hiahiatia. |
| Ngā tāngata he rite ngā wheako (Ngā Rōpū Tautoko) | Ka hoatu te whakaaro kāore koe i te mokemoke, ka tohaina ngā wheako, ka hoatu hoki ngā tohutohu whai hua. |
| He kaiwhakaora hinengaro | Te whakarato tautoko ngaio hei whakatau i ngā kare ā-roto o te wehi me te manukanuka. |
| He rangatira whakapono | Te whakarato i te whakamarie wairua e ai ki ō whakapono. |
Pātai atu ki tō tākuta mēnā he rōpū tautoko kei a koe ka taea e koe te whakauru atu.
Whakamaherehia tō oranga.
Ahakoa te mate pukupuku, ehara i te mea me mutu te mahi i ngā mea e arohaina ana e koe. Ina hoki, he mea pai kia haere tonu tō mahi o ia rā i ngā wā katoa e taea ana. Kōrero ki tō tākuta mō te huarahi e taea ai e koe te whakauru i te maimoatanga me te whakaoranga ki roto i tō oranga.
Ko ētahi pātai hei pātai atu ki tō tākuta:
- Ka taea e au te mahi tonu?
- Ka taea e au te whiwhi chemotherapy i te mutunga wiki?
- Me whakakore e au taku hararei kua whakaritea?
- He pai te haereere i te wā hararei?
- He aha ētahi mahi whakakori tinana haumaru ka taea e au te mahi?
- Me whakarerekē rānei aku tikanga kai?
I te wā e rongoatia ana koe, e ora ana hoki, me āwhina koe ki ngā mahi o ia rā. Pātai atu ki ō whanaunga mō te āwhina i tēnei wā. He mea pai kia tuhia he rārangi o ngā mea e hiahia ana koe ki te āwhina. Kātahi ka taea e ō hoa me tō whānau te āwhina i a koe ki te whiriwhiri i ngā mea ka taea e rātou te mahi. Hei tauira:
- Ngā mahi o te whare (te horoi i te whare, te horoi kakahu)
- Te tiki kai mai i te toa
- Te kawe i ngā tamariki ki te kura, te āwhina i ā rātou mahi kāinga
- Te whakarite kai
- Mena he mōkai tāu, me hikoi haere.
Whakaarohia te tiki whakaaro tuarua.
Tērā pea ka whakaaro koe me tīmata te maimoatanga i te wā tonu ka kitea tō mate. He mea noa tēnā. Engari ko te hunga he mate pukupuku ū kei te tīmatanga o te wā, he wā poto noa iho hei whakaaroaro, hei whakatau i ō rātou whakaaro, hei whakatau hoki. Tērā pea kāore koe i te tino mōhio mō tō mate, mō te mahere maimoatanga rānei kua tohua e tō tākuta. Kāore he he o te pātai atu ki tētahi atu tākuta mō tēnei i mua i te whakatau.
Tikina he tuku ki te kite i tētahi tohunga mate pukupuku ū. Tērā pea ka rite tonu te kōrero a te tākuta hou ki tā te tākuta o mua. Engari i ētahi wā ka hoatu pea e ia ētahi atu kōwhiringa hei whakaaroaro māu. Tirohia mēnā ka hipokina e tō inihua hauora tēnei whakaaro tuarua. Me tono atu hoki ki tō tākuta o nāianei kia tukuna atu ō tuhinga hauora katoa ki a koe, e hiahiatia ana e te tākuta hou.
Mā te tātaritanga o te mate pukupuku o te ū ka taea te whakarerekē i tō oranga. Ā, ka pā ki te hunga e karapoti ana i a koe. Engari he huarahi anō hei whakarite māu me ō whanaunga mō ngā mea kei te heke mai.
Karere Tangohia ki te Kāinga
- He mea noa te mataku, te manukanuka, me te pouri ina kitea he mate pukupuku tōu. Tukua koe kia rongo i aua kare ā-roto, kia mārama hoki ki aua kare ā-roto.
- Pātai atu ki tō tākuta mō tō āhua (te wāhanga, ngā kōwhiringa maimoatanga). Tuhia ō pātai.
- Kaua e pikau i tēnei taumahatanga ko koe anake. Kōrero ki te whānau, ki ngā hoa pono, ā, ki te tika, ki tētahi kaitohutohu hauora hinengaro.
- Kaua e mangere ki te tono āwhina mō ngā mahi o ia rā i a koe e rongoatia ana. He tino whakamarie tēnei mōu.
- Ki te mea he iti noa iho te ruarua i roto i tō hinengaro, whakaarohia te tiki whakaaro tuarua. Nāu te tika.
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