He aha te Elderberry? He tino whai hua? Kia kitea tātou

Ina pāngia tātou e te makariri, e te rewharewha rānei, he maha tonu tā tātou rapu i ngā rongoā taiao, otaota. Nō reira, i a koe e rapu ana i ēnei momo rongoā, tera pea kua tūtaki koe ki te ingoa "Elderberry". E kī ana ētahi he tino whai hua, he pai hoki mō ngā mate maha. Engari ko ētahi e ruarua ana mōna. Nō reira, i tēnei rā, me kōrero tātou mō te elderberry, ōna painga me ōna ngoikoretanga, ōna painga me ōna mōrearea, i roto i te huarahi māmā me te mārama.

He aha rawa te Elderberry?

He kupu ngāwari, he momo hua te elderberry e tupu ana i runga i tētahi tipu. E 30 pea ngā momo rākau arare puta noa i te ao. Engari o ēnei, ko te mea e tino hono ana ki tō tātou hauora ko te rākau arare Pākehā. Ko tōna ingoa pūtaiao ko `(Sambucus nigra)`.

He hītori tawhito rawa tōna. Whakaarohia, kua whakamahia e te tangata mai i te tau 400 BC. Tae noa ki a Hippocrates, e mōhiotia ana e tātou katoa ko te "matua o te rongoā," i kī ko tēnei tipu ara tana "pouaka rongoā." Ko te tikanga mai i taua wā, kua whakamahia i roto i te rongoā tuku iho hei rongoā mō ngā momo mate. Tae noa ki tēnei rā, i roto i te rongoā tuku iho o te Hauāuru, e kiia ana ko te ara tetahi o ngā tipu tino whakaora o te ao.

He aha ngā painga hauora e kīia ana o te elderberry?

E ai ki ngā kaitautoko o te elderberry, kī tonu ngā hua me ngā putiputi i ngā antioxidants me ngā huaora. E whakaponohia ana ka āwhina ēnei ki te whakapakari i tō tātou pūnaha ārai mate , arā, ka whakanui ake i tō tātou ātete ki te mate.

Hei tāpiritanga, he maha atu anō ngā painga kua whakahuatia.

• Ka āwhina ki te whakaiti i te mumura i roto i te tinana.
• Ka taea te whakaiti i te ahotea.
• Ka āwhina hoki ki te tiaki i te hauora o te ngākau.

Ko te mea tino rongonui o ēnei ko te āwhina a te elderberry ki te aukati me te whakaiti i ngā tohu o te makariri me te rewharewha . Ehara i te mea koinā anake, engari kua whakamahia hoki i te tikanga tuku iho hei rongoā mō ngā momo mate maha atu.

• Te kōroke
• Mamae hononga me te uaua
• Ngā mate pāwera e pā ana ki te pūnaha manawa (pēnei i te maremare, te makariri)
• Ānini
• Kirika
• Ngā raruraru whatukuhu
• Ngā mate pūnaha io pērā i te mate haurangi
• Ngā mate kiri iti
• ahotea

Kei te tirotirohia e ētahi rangahau ōna painga pea mō ngā mate pēnei i te HIV me te AIDS.

He pēhea te angitu o tēnei?

Anei te mea nui rawa atu. He maha ngā kōrero tuku iho me ngā whakapono mō te elderberry kua tukuna iho i roto i ngā whakatipuranga. Engari kāore anō kia whakamātauhia tōna angitu i roto i te pūtaiao, i roto rānei i ngā whakamātautau haumanu.Kua whakaatuhia e ētahi rangahau iti ka āwhina pea i te whakaiti i te roa o ngā tohumate o ngā mate pēnei i te rewharewha me te makariri mō te kotahi, e rua rānei ngā rā, engari kāore anō kia whakaū whānuitia ēnei.

Heoi, e kī ana te nuinga o ngā tākuta he haumaru te kai i ngā hua rākau iti hei wāhanga o te kai taurite, me ngā kai kei roto ngā matūkai pēnei i te huaora B, te huaora B6, me te huaora E. Engari me tino tupato. Me kōrero anō tātou mō tēnā.

He aha te pai o te kai o ngā elderberry?

He hua tino whai kiko te elderberry, he nui rawa te huaora C me te muka kai.

E whakapono ana ngā kairangahau ko te matū e hoatu ana i te tae kikorangi/papura hohonu ki ēnei hua he mahi ārai mate kaha, e āwhina ana ki te whakaiti i te mumura i roto i te tinana.

Ngā tūponotanga me ngā pānga taha hei tūpato

Koinei te wāhi e tika ana kia tino tupato koe . Ahakoa he rerekē ngā whakaaro mō ngā painga o te elderberry, me mōhio te katoa ki ōna mōrearea.

Tuatahi, kaua rawa e kai i ngā hua, i ngā putiputi rānei o te elderberry mata, kāore anō kia pakari . Mā te mahi pera ka pāngia koe e te whakapairuaki, te ruaki, me te mamae o te puku (korere). Mēnā ka kainga nuitia, ka pāngia koe e te paitini kino.

Ko ētahi atu mea hei maumahara māu ko:

• Mena kei te hapu koe, kei te whāngai u rānei, me karo rawa koe i te elderberry. Kāore i te pai mōu, mō tāu pēpi rānei.
• Haunga ngā hua me ngā putiputi, he tino paitini ngā wāhanga kē atu o te tipu ara, arā, ngā manga, ngā wana, ngā rau, ngā pakiaka me ngā purapura. Kei roto i ēnei he momo cyanide e kiia nei ko te `(glycoside). He tino morearea ēnei ki te horomia.
• Mena kei a koe ngā mate pūnaha ārai mate (hei tauira, te rumatiki rheumatoid, te lupus), me kōrero koe ki tō tākuta i mua i te whakamahi i te elderberry, nā te mea ka taea e rātou te whakaoho i te pūnaha ārai mate me te whakararuraru i tō āhua.
• Ki te pāngia koe e ētahi tohu pēnei i te whewhe, te uaua rānei ki te manawa i muri i te tango i te elderberry, he mate pāwera pea tēnei. Ki te puta tēnei, kati tonu te tango ka rapu tohutohu hauora.
• He pānga diuretic tō ngā elderberry, nō reira, ki te mea kei te tango koe i ētahi atu rongoā e whakanui ana i te mimi (pērā i ētahi rongoā toto toto tiketike), me tino tupato koe ki tēnei. Ki te kore, ka matewai pea koe.