He kōrero kei a tātou katoa i roto i ō tātou oranga e whakama ana tātou ki te kōrero, tika? Whakaarohia te haere tahi me tō hoa aroha ki te kai mō te wā tuatahi, te noho rānei i roto i tētahi whare pikitia marino, te whakaaro rānei kei a koe anake, ka puta whakarere mai he tangi mai i tō puku... Kāore ianei tēnā i te tino whakama? Kaua e manukanuka, ehara tēnei i te mea ka pā ki a koe anake. Ko te tukunga o te hau mai i te puku, ahakoa he whatu, he ruaki rānei, he mea noa e pā ana ki a tātou katoa.
Ina hoki, e 13 ki te 21 ngā wā e pupuhi hau ai te tangata i te rā. Ae, he mea noa tēnā.
Engari ko te raruraru, ki te kore e taea e koe te whakahaere i tēnei. Ehara i te mea ka waiho hei take whakama anake, engari ka tīmata hoki te pā ki tō oranga o ia rā. Ina kī tonu tō puku i te hau, ina kai nui koe, ka mamae tō tinana. Ā, kāore tō hinengaro e wātea. Ina haere koe me ō hoa, ina kei te tari koe, ina noho tahi rānei koe me tō hoa, ka tangohia e te wehi kei puta mai tētahi mea pēnei i roto i tō hinengaro te harikoa o taua wā. Nō reira, ina huihui mai tēnei mamae tinana me te wehi hinengaro, ka puta he wā ka hoha koe ki tō oranga.
Engari he rongo pai tēnei. He tino onge te nui rawa o te hau e kore e taea te whakahaere. Ahakoa kei te whakaaro koe he nui tō hau, kei roto pea koe i taua awhe noa.
Kimihia māu ake te take o tō hau.
Āe, me aha koe mēnā kei te whakaaro koe kei te kai nui rawa koe? Ko te mea tuatahi me mahi koe ko te pupuri i tētahi pukapuka iti mō ngā mea e kainga ana e koe me ō kare ā-roto i muri i te kai. Tērā ētahi kai e whakaputa ana i te hau (pēnei i te pīni, te pī, me te rēneti). Engari i mōhio koe he maha ngā warowaihā ka taea te whakaputa i te hau? Kei roto i ēnei ko te kāpeti, te pūrokoro, te kūmara, te riki, te pea, te aporo, te maha o ngā hua miraka, me ngā mea katoa kei roto he tirikara kānga fructose teitei .
Engari ko te mea motuhake i konei, he rerekē tēnei i ia tangata, i ia tangata. Tērā pea ka kai tō tuakana i te miraka kawa me te kāpeti, kāore he raruraru. Engari, tērā pea kāore e taea e koe te nakunaku i te kai kotahi, ā, ka puta he hau.
Koia te mea nui kia mau tonu he pukapuka kai . Whakamahia he pukatuhi iti, he taupānga rānei i runga i tō waea atamai mō tēnei. Kōwhiria te tikanga e māmā ana ki a koe. I muri i tētahi wā, ka tīmata koe ki te kite i tētahi tauira. Ka mōhio koe, "Āe... ka puta noa te hau i ahau ina kai ahau i tēnei kai." Kātahi ka taea e koe te whakaiti i aua kai. Tērā pea ko te otinga mō te raruraru he tino māmā.
Ētahi atu huarahi māmā hei whakahaere i te hau
Mā ngā panonitanga iti o tō āhua noho ka āwhina nui ki te whakahaere i tēnei raruraru hau. Kia kite tātou he aha ēnei.
| Tikanga / Mea hei mahi | He aha rā? / Whakaahuatanga |
|---|---|
| Kati te ngaungau i te kapia. | I a koe e ngaungau tonu ana i te kapia, ka horomia e koe te hau, kāore koe e mōhio. Ko tēnei hau ka puta mai i muri mai hei hau. |
| Āta kai. | Mā te kai tere rawa ka nui ake te hau e horomia e koe. Nō reira, me whakarite kia ngaungau pai koe i tāu kai, kia ata kai hoki. |
| Kati te inu i ngā inu warowaihā. | He nui te hau kei roto i ngā inu warowaihā pērā i te houra tunutunu, te champagne, me ētahi wai kohuke. Engari, inuhia he wai, he wai hua rānei (kia iti iho te hau). |
| Āta karohia ētahi wai hua | Ka taea e te wai aporo me te pea te whakaputa i te nui o te hau i roto i ētahi tāngata. |
| Kati te momi hikareti. | Ina kai hikareti koe, ka horomia e koe te nui o te hau me te paowa. Ā, kāore te kai hikareti i te pai mō te tinana. |
| Whakakīia tika ngā niho rūpahu | Ki te mau koe i ngā niho rūpahu, kia tika te noho. Mā te huinga niho rūpahu e kore e tika ka nui ake te hau e horomia ana e koe i a koe e kai ana. |
| Whakaitihia te kai hinuhinu | Ahakoa kāore te hinu e whakaputa tika i te hau, ka taea e te kai i ngā kai he nui te hinu te whakanui ake i te pupuhi me te mamae. |
Kia maumahara, ki te mea kei te pōuri tonu koe i muri i te mahi i ēnei mea katoa, kaua e manukanuka. I ētahi wā he pai ake te rapu tohutohu hauora.
A, ki te kore e ranea ēnei mea? Kua tae ki te wā ki te toro atu ki te tākuta.
"Mēnā kei te whakararuraru tēnei raruraru hau i tō oranga noa, he pai ake te toro atu ki tō tākuta," te kī a te tohunga puku. He mea noa te mamae o te puku me te pupuhi i ētahi wā. Heoi, ki te haere tahi mai me ētahi atu tohu, pērā i te whakaheke taumaha, te anemia, me te ngenge tonu , he tohu pea tēnei mō tētahi raruraru e hiahia ana kia arohia.
He maha ngā wā, he rite tonu ngā tohu o ngā mate pūnaha nakunaku rerekē. Koia te mea nui kia kōrero koe ki te tākuta mō tō mamae. Kātahi ka taea e ia te whakahaere i ngā whakamātautau e tika ana, te kimi i te tino pūtake o tō raruraru, me te whakarato i te maimoatanga tika hei whakaora i a koe.
| Ngā āhuatanga mōrearea: Kei roto i tō puku te hau me ēnei mea? Me toro atu ki te tākuta. | |
|---|---|
| Ki te ngaro tō taumaha , kāore he take. | Mena kei te mamae tonu tō puku . |
| Mena he anemia tōu. | Mena he toto kei roto i te tūtae . |
| Ki te mea kei te pāngia koe e te ngenge tonu. | Mena kei te ruaki tonu koe, kei te whakapairuaki rānei . |
Mena kei a koe ēnei tohu, tera pea he Irritable Bowel Syndrome (IBS) he uaua rānei ki te nakunaku te miraka (lactose Intolerance) rānei.He tohu pea tēnei mō tētahi āhua pēnei. Nō reira, he mea whakaaro nui kia kite i te tākuta me te rapu tohutohu me te kore e mataku, e mamae rānei tō ngākau.
Karere Tangohia ki te Kāinga
- He mea noa te pupuhi hau 13-21 ngā wā i te rā. Kaua e whakama, kaua hoki e wehi.
- Ko te huarahi pai ki te kimi ko ēhea kai te take o tō hau ko te pupuri i tētahi rātaka kai .
- Ka taea te whakahaere i tēnei āhuatanga mā te whakarerekē i te āhua noho, pērā i te kai āta, te whakamutu i ngā inu warowaihā, me te karo i te momi hikareti.
- Ki te puta mai ētahi tohu whakatūpato pēnei i te hau me te hekenga taumaha, te mamae puku tonu, te toto rānei i roto i tō tūtae, kaua e warewaretia. Me toro atu ki tō tākuta .
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