Kei te pāngia koe e te werawera ohorere me te werawera i a koe e whakatata atu ana ki te paheketanga , i te 45-50 tau te pakeke? Kei te riri tonu koe, kei te mamae hoki i ngā mea iti? Kua hoha koe ki te maroke me te mamae o te tara i te wā e moe ai? He mamae noa ēnei e pāngia ana e te nuinga o ngā wāhine i te paheketanga. Nō reira, i tēnei rā kei te kōrero tātou mō tētahi maimoatanga homoni e taunakihia ana e ngā tākuta mō te nuinga o ēnei mamae.
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He aha te Estradiol me te Norgestimate?
He māmā noa iho, he pire ēnei kei roto ngā homoni e rua e hangaia ana i roto i te tinana wahine, arā, ko te estrogen me te progestin . Ina tae ki te wā pāheketanga, ka heke te nui o ēnei homoni i roto i tō tātou tinana. Nō reira, ko tā tēnei rongoā he whakahoki mai i te nui o ngā homoni kua heke ki te tinana, me te whakahaere i te mamae i puta mai i a ia.
Ko te nuinga o te whakamahinga o tēnei rongoā mō ēnei mea e whai ake nei:
- Te werawera : Ka āwhina tēnei rongoā ki te whakaiti i tēnei mamae tino whakarihariha e puta mai ana i te paheketanga.
- Te mamae o te tara: Ka āwhina ki te whakamamae i te maroke o te tara, te mākati me te mamae i te wā e moe ai.
- Te Ārai i te Osteoporosis : Nā te hekenga o ngā homoni i muri i te menopause, ka angiangi haere ngā wheua, ka pakarukaru hoki. Ka āwhina anō hoki tēnei rongoā ki te ārai i tēnei mate.
Ngā mea me kōrero e koe ki tō tākuta i mua i te tango i tēnei rongoā
He wāhanga tino nui tēnei. Nā te mea kāore ēnei pire homoni e pai mō te katoa. Tērā pea ka mōrearea mō te hunga whai mate hauora. Nō reira, i mua i tō tīmatanga ki te tango i tēnei rongoā, me kōrero koe ki tō tākuta mēnā kei a koe tētahi o ēnei mate e whai ake nei:
| Kei a koe ēnei āhuatanga? | He aha te mea nui? |
|---|---|
| Te mate pukupuku o te ū, te kaki, te kōpū , te hītori rānei o te mate pukupuku | Nā te mea he whakawhirinaki ētahi momo mate pukupuku ki ngā homoni, ka pā pea tēnei rongoā ki tō rātou tipu. |
| Ngā toto totoka i roto i ngā oko toto , i ngā mate rānei e pā ana | Tērā pea ka paku whakanuia e tēnei rongoā te mōrearea o ngā toto totoka. |
| Te mate ngakau , te whakaeke ngakau, te whiu rānei i ngā wā tata nei | Me tino tupato te tuku i tēnei rongoā ki te hunga kua pāngia e te mate ngakau. |
| Te toto toto tiketike kāore i te whakahaerehia | Ka piki ake pea te toto toto i tēnei rongoā. |
| Te mate ate , te mate pūkahukahu rānei | Ka hangaia ēnei homoni e te ate. Mēnā he raruraru kei te ate, tera pea he raruraru. |
| Te toto tara kore whakamārama | Me rapu tuatahi te pūtake o te toto. |
| Ētahi atu mate pērā i te mate huka , te endometriosis , te migraines | He mea nui kia whakamōhio atu koe ki tō tākuta nā te mea ka rerekē pea ēnei āhuatanga i runga i ngā pānga o ngā homoni. |
| He kai paipa koe? | Ka tino piki ake te mōrearea o te toto totoka me te whiu, inā koa mēnā ka momi hikareti ngā wāhine neke atu i te 35 tau te pakeke. |
| Kei te hapu koe, kei te ngana rānei kia hapu? Kei te whāngai u koe? | Kāore rawa tēnei rongoā e pai mō ēnei āhuatanga. |
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Check Availability →Me pēhea taku whakamahi i tēnei rongoā?
He tino māmā noa iho. Tangohia kia kotahi te papa i ia rā, kia rite ki tā te tākuta i tohutohu ai, me te karāhe wai i te wā kotahi i ia rā . Ka taea e koe te tango me te kai, me te kore kai rānei. Kaua e nui atu i te nui kua tohutohuhia e tō tākuta.
He aha mēnā ka wareware koe ki te tango i te pire?
Kaua e manukanuka ki tēnei. Tangohia te pire i ngaro i te wā tonu e mahara ana koe. Heoi, ki te mea kua tata te wā mō tō pire e whai ake nei (hei tauira, i roto i ētahi haora), kaua e tango i te pire i ngaro, ka tango i te pire e whai ake nei i te wā kua whakaritea. Kaua rawa e tango i ngā pire e rua i te wā kotahi hei whakakapi i te pire i warewarehia.
A, mehemea ka nui rawa taku rongoā e tangohia ana?
Ki te whakaaro koe kua nui rawa te rongoā i tangohia e koe, waea atu tonu ki te National Poisons Information Centre i te Colombo National Hospital . Mēnā rānei, haere ki te Emergency Treatment Unit (ETU) o te hōhipera tata.
Ngā mea hei tūpato i te wā e tango ana i te rongoā
I te wā e whakamahia ana tēnei rongoā, he mea tino nui kia whai whakaaro koe ki ēnei mea hei painga mō tō haumaru me tō hauora.
- Ngā tirotiro hauora auau: Kia kotahi i te iti rawa i ia ono maramaTirohia tō tākuta kia tirohia ai koe. Ka tirotirohia ō ū me tō tara e tō tākuta. Me kōrero anō hoki ki a ia mēnā me mahi mammogram koe i te wā tonu.
- Āraia te kai hikareti: E ai ki tā mātou i kōrero ai i mua ake nei, ko te kai hikareti i a koe e tango ana i tēnei rongoā, inā koa kua neke atu koe i te 35 tau te pakeke, ka nui ake te tūponotanga o te toto totoka me te whiu. Nō reira, he pai ake te karo rawa i te kai hikareti.
- Pupuhi: I ētahi wā ka taea e tēnei rongoā te pupuri i te wai i roto i te tinana, ka pupuhi i ngā ringaringa, i ngā maihao, i ngā pona waewae rānei. Mēnā ka puta tēnei, ki te kite rānei koe he teitei tō toto toto , kōrero ki tō tākuta.
- Ki te whakapae koe kei te hapu koe: Ki te whakapae koe kei te hapu koe mō tētahi take, kati tonu te tango i te rongoā ka whakamōhio atu ki tō tākuta.
- I mua i te pokanga: Mena kei te whakaaro koe ki te mahi pokanga, kōrero ki tō tākuta i mua i te pokanga, ka pātai atu mēnā me mutu te tango i tēnei rongoā i mua i te pokanga.
Ngā pānga taha pea o te rongoā
Pērā i ngā rongoā katoa, ka pāngia ētahi tāngata e tēnei pānga taha. Ko ētahi he morearea, ko ētahi he noa. He mea nui kia mōhio ki ēnei.
| Pānga taha | Whakaahuatanga |
|---|---|
| Ngā tohu o te toto totoka | Mamae waewae, pupuhi, mahana, uaua ki te manawa, mamae uma. |
| Ngā Tohu o te Whiu | Ngoikore/ngoikore i te taha kotahi o te mata, te ringa, te waewae rānei, he uaua ki te kōrero, he uaua ki te hikoi, he mamae nui te upoko, he rerekētanga o te tirohanga. |
| Ngā huringa o ngā ū | He puku hou, he whero, he mamae, me te rere mai i te uma. |
| Ngā tohu o te mate ate | Mamae te puku matau o runga, kore hiahia kai, whakapairuaki, kōwhai te kiri, ngā kanohi rānei, mimi kōwhai/parauri pouri. |
| Te rerenga tara rerekē | Te toto i muri i te paheketanga, te mākūkū nui, me te rerenga mai o te wai i te kakara kino. |
| Mamae o te ū | Te paku pēhanga o te ū, te mamae rānei. |
| Te kī o te puku / te whakapairuaki | Te mamae o te puku, te ahua e ruaki ana. |
| Te ngaro o te makawe | Te ngaronga o te makawe. |
Karere Tangohia ki te Kāinga
- He rongoā homoni a Estradiol me Norgestimate e whakamahia ana hei rongoā i ngā tohumate o te paheketanga me te ārai i te ngaronga o te wheua.
- I mua i te tīmatanga o tēnei rongoā, he mea nui kia kōrero koe ki tō tākuta mō tō hītori hauora katoa (ina koa ko te mate pukupuku, te toto totoka, me te mate manawa).
- Pērā i tā te tākuta i kī ai, me tango te rongoā i te wā kotahi i ia rā. Kaua e neke atu i te horopeta kua tohua.
- Māu anake tēnei rongoā. Kaua rawa e hoatu tō rongoā ki tētahi atu.
- Ki te pāngia koe e ngā pānga kino pēnei i te mamae o te waewae, te mamae o te uma, te uaua ki te manawa, te pupuhi rānei o te mata, rapua tonutia he tohutohu hauora.
- He mea tino nui te tirotiro hauora i ia ono marama, me te karo i te kai paipa mō tō haumaru.
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