Ki te mea he tangata koe e whakakorikori tinana ana i ngā wā katoa, ina pāngia koe e te makariri, e ahua ana kua pakaru tō rā katoa me tō mahere katoa, tika? I tētahi taha, e ahua ana koe kua tino ngenge koe. I tētahi atu taha, e pouri ana koe kua tata te mutunga o te whakakorikori tinana kua mahia e koe mō ngā rā. Nō reira, ka whakaaro ētahi, "Ki te whakakorikori tinana ahau, ā, ka werawera, ka tere te ora o te mate." Ko ētahi e mataku ana, "Ka kino ake te mate i te whakakorikori tinana?" He aha te pono o tēnei kōrero? I tēnei rā, ka kōrero tātou mō te whanaungatanga i waenga i te makariri me te whakakorikori tinana.
Ka taea e te whakakori tinana te ārai i te makariri?
He ngāwari noa iho, āe! Ko te whakakori tinana auau, he āhua pai te huarahi pai hei tiaki i a koe mai i ngā mate iti pēnei i te makariri noa. Ehara tēnei i te kī me "oma marathon" koe. Ko te whakakori tinana āhua te mea nui.
Whakaarohia pēnei: he rite tō tātou pūnaha ārai mate ki tētahi ope taua e tiaki ana i tētahi whenua. Ka whawhai ki ngā whakaekenga mai i tāwāhi pērā i ngā huaketo me ngā huakita, ā, ka ārai i a tātou kei pāngia e te mate. Ina whakakori tinana tātou i ia wā , ka pai ake tō tātou hauora whānui. Mā tēnei ka kaha ake tō tātou kaha tiaki, arā, te pūnaha ārai mate.
Kua whakaatuhia e ngā rangahau mā ngā mahi māmā pēnei i te hikoi tere mō te 20-30 meneti i ia rā, te haere ki te whare takaro i ia rā, te eke pahikara rānei me ngā tamariki mō ētahi rā o te wiki ka taea te whakaiti i te maha o ngā makariri ka pā ki a koe i roto i te tau mā te haurua pea .
Me pēhea te tupu o tēnā?
Ina whakakorikori tinana tātou, ka piki ake te rere o ngā toto toto mā, he momo pūtau whawhai i roto i tō tātou tinana. Ko ēnei pūtau ngā mea e whawhai tika ana ki ngā mate. I kitea i tētahi atu rangahau he rite tonu te maha o ngā pūtau-T o te hunga 65-tau te pakeke e whakakorikori tinana ana i ia wā, ki te hunga kei roto i ō rātou 30 tau te pakeke. Ko te tikanga o tēnei, ka āwhina te whakakorikori tinana ki te pupuri i te pūnaha ārai mate kia "rangatahi".
He pai te whakakorikori tinana ina pāngia koe e te makariri?
Koinei te pātai nui rawa atu a te tini tāngata. Ko te whakautu pai ko te haumaru o te whakakori tinana mena ka whakarongo koe ki tō tinana . Engari he iti noa ngā mea me mōhio tātou.
Hei tikanga whānui, ki te mea kei a koe ngā tohu "kei runga ake i te kaki" (hei tauira, te ihu pupuhi, te tihe, te korokoro mākūkū), kāore he he o te mahi i ētahi mahi whakakori tinana māmā. Engari ki te mea kei a koe ngā tohu "kei raro iho i te kaki" (hei tauira, te kikī o te uma, te mare, te mamae o te tinana, te kirika), he pai rawa atu te okioki.
Me whakamārama ake tēnei mā te whakamahi i te ripanga i raro nei.
| Momo tohu | Ka taea te whakakorikori tinana? |
|---|---|
| Ngā āhuatanga o "I runga ake i te kaki" - Ihu pupuhi - Te pupuhi o te ihu - He mamae paku te korokoro - Te tihe | Āe, engari mā te māmā noa iho. Whakaitihia te kaha me te roa o tō whakakori tinana. Hei tauira, hikoi mārire, kaua e oma. Ki te hiki koe i ngā taumaha, whakamahia ngā taumaha māmā ake. |
| Ngā āhuatanga o "Kei raro i te kaki" - Te kikī o te uma, te kikī - Maremare nui - Mamae tinana, mamae uaua - Kirika - Ngenge rawa | Kāo, okioki rawa. Mā te whakakorikori tinana i a koe e pāngia ana e ēnei tohu ka nui rawa te mahi a te tinana, ka whakaroa i te tukanga whakaora, ā, ka arahi atu pea ki ngā mate kino atu. |
Kia tūpato hoki tātou ki ngā āhuatanga mōrearea.
1. Rongoā makariri me te whakakori tinana: Ka piki ake te tere o tō manawa i ētahi rongoā whakaiti i te pupuhi o te ihu e tangohia ana e koe mō te makariri. Ki te whakakori tinana koe i te wā kotahi, tera pea ka nui rawa te taumahatanga o tō manawa. Ka uaua pea te manawa.
2. Te mate huango: Ki te pāngia koe e te mate huango, me kōrero koe ki tō tākuta i mua i te whakakorikori tinana ina pāngia koe e te makariri. Mā te whakakorikori tinana i tēnei wā ka nui ake te maremare me te wheezing, ka uaua ake ai te manawa.
3. Kirika: Ki te pāngia koe e te kirika me te makariri, kaua e whakaaro ki te whakakorikori tinana. Ko te kirika he tohu kei te whawhai tō tinana ki tētahi mate. Mā te whakakorikori tinana i tēnei wā ka whakaroa noa i tō oranga. He pai ake te tatari kia rua, kia toru rānei ngā rā kia heke tō kirika i mua i te tīmatanga anō o te whakakorikori tinana.
Ka aha mēnā ka "rahi rawa" te whakakori tinana?
Ehara tēnei i te raruraru mō te nuinga o tātou. Heoi anō, kei reira ētahi tāngata e tino hiahia ana ki te whakakori tinana, ā, kāore e taea e rātou te karo i tētahi rā. Engari ko te mea nui kia mōhiotia,Ka taea e te nui rawa o te whakangungu te ngoikore i te pūnaha ārai mate.
E ai ki ngā kaipūtaiao, ko ngā kaitākaro e whakangungu tonu ana i ngā wā katoa, me te kore e hoatu ki ō rātou tinana te okiokinga e hiahiatia ana hei whakaora, he nui ake te mōrearea ki te pāngia e ngā mate pēnei i te makariri me te rewharewha.
Nā te mea ina nui rawa tā tātou whakakorikori tinana, ka heke te maha o ngā toto toto mā e whawhai ana ki ngā mate i roto i ō tātou tinana mō te wā poto. I taua wā anō, ka piki ake ngā taumata o te cortisol, he homoni e pā ana ki te ahotea. Ka taea e tēnei te whakararuraru i te mahi a ngā pūtau ārai mate. Nō reira, he pai ake te whakakorikori tinana "i te iti noa" hei oranga pai.
Āhea koe me toro atu ki te tākuta?
Ki te pāngia koe e tētahi tohu rerekē i a koe e whakakorikori tinana ana, i muri rānei i te wā e pāngia ana koe e te makariri, kaua e warewaretia. He mea nui kia mahi tonu i ngā āhuatanga e whai ake nei:
| Me aha? | Ngā āhuatanga hei tirotiro māu |
|---|---|
| Waea atu ki tō Tākuta | |
| Kati te whakakorikori tinana, ka rapu tohutohu i tō tākuta whānau. |
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| Haere tonu ki te Wāhanga Maimoatanga Ohotata (ETU). | |
| Kati tonu te mahi, ka haere ki te rūma ohorere (ETU) o te hōhipera tata rawa atu. He tohu pea ēnei mō tētahi mate kino, pērā i te mate manawa. |
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Karere Tangohia ki te Kāinga
- Ārai: Mā te whakakori tinana auau ka āwhina i te whakapakari i tō pūnaha ārai mate me te tiaki i a koe mai i ngā mate pēnei i te makariri noa.
- Whakarongo ki tō tinana: Ki te pāngia koe e te makariri, whakaarohia tō tinana i mua i te whakakorikori tinana. Mena kei runga ake i te kaki ō tohumate (te makariri, te tihe), he pai pea te whakakorikori tinana māmā.
- He mea nui te okiokinga: Ki te pā mai ngā tohu "kei raro i te kaki" pērā i te kirika, te mamae o te uma, te mamae rānei o te tinana, karohia rawatia te whakakori tinana. Hoatu te okiokinga e hiahiatia ana e tō tinana kia ora ai.
- Ngā tohu mōrearea: Ki te pāngia koe e te mamae o te uma, te poto o te manawa, te hemo rānei i a koe e whakakorikori tinana ana, kati tonu atu ka rapu awhina hauora ohorere.
- Pātai atu ki tō tākuta: Mena he mate hauora anō tōu, pērā i te mate huango, he āwangawanga rānei āu, he mea haumaru te kōrero ki tō tākuta i mua i te whakakori tinana i a koe e mate ana.
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