Kei te pōuri hoki koe? Anei te huarahi hei tīmata i te whakakori tinana hei patu i te pouri!

He rā kei a koe e tino pouri ana koe, kāore koe e hiahia ki te mahi i tetahi mea, ā, he mangere rawa koe ki te ara ake i te moenga? He maha o tātou e pāngia ana e ēnei rā. Ina koa i te wā e pāngia ana tātou e te ahotea, e kiia nei e tātou ko te 'pouri', ahakoa te ara ake i te tūru ka rite ki te uaua nui. Engari i mōhio koe ko tētahi o ngā mea pai rawa atu ka taea e koe te mahi i ēnei wā uaua ko te whakakorikori tinana. He mea kaha tēnei ka taea te kawe mai i te nui o te whakamarie ki tō hinengaro.

He aha te pai o te whakakori tinana mō te pouri?

He rite te whakakori tinana ki te rongoā mō ō tātou tinana me ō tātou hinengaro. Ina kaha koe, he maha ngā mea pai ka puta i roto i tō tinana.

• Ngā homoni harikoa: Ina whakakori tinana koe, ka tukuna e tō roro ngā matū e kiia nei ko ngā endorphins . He rite ēnei ki ngā rongoā mamae tūturu o tō tātou tinana, me ngā rongoā whakarei ake i te wairua. Ka meinga koe kia harikoa, kia marino hoki.
• Moe pai i te pō: Ka raru pea te moe ina pāngia koe e te pouri. Mā te whakakori tinana auau ka pai ake tō moe i te pō. Mā te moe pai ka iti ake tō ahotea i te aonga ake.
• Ka whakanui ake i te kaha: Ko te mangere me te ngenge ngā tohu matua o te pouri. He mea whakamiharo, ka taea e te whakakori tinana te whakanui ake i ō taumata kaha me te whakakore i taua mangere.

Arā, kāore koe e hiahia ki te whakapau kaha ki te whakakorikori tinana. Mai i te hikoi haere, te oma poto, tae noa ki te haere ki tētahi akomanga kanikani, ka taea e koe te āwhina i a koe kia pai ake te ahua.

Āe, me pēhea te tīmata? Anei ngā mahi māmā e ono.

He uaua pea te tīmata whakakorikori tinana ina pouri koe, engari ka taea e ēnei tohutohu ngāwari te āwhina.

1. Tīmata iti, whiriwhiria tētahi mea ka taea e koe te mahi.

Kaua e whakatakoto whāinga nui. Whakaarohia ko te mea tino taea e koe i tēnei rā ko te hikoi huri noa i te whare mō ngā meneti 10. Kātahi ka tīmata mai i reira. He whakatutukitanga nui tēnā. Ngāna kia hikoi anō mō ​​ētahi atu meneti e rua āpōpō. Whakanuia mārire.

I pāngia tētahi o ōku hoa, a Nimali, e tētahi raruraru rite tonu. I mea ia ko te ata te mea tino pāngia ai ia e te ahotea. "Kāore au e hiahia ki te ara ake i te moenga," tana kī. Engari i taea e ia te whakatau i tana whakaaro, ā, ka tīmata ia ki te haere ki tētahi akomanga yoga i te ata. I mea ia, "Mēnā ka haere noa ahau ki reira, ka rerekē te āhua o tōku rā katoa. Ka tino pai ake tōku wairua."

2. Ki te mea he uaua ki te mahi ko koe anake, me kimi he āwhina mā tētahi.

Ina whawhai ana koe ko koe anake ki te pouri, he uaua ki te hiahia ki te whakakorikori tinana. Nō reira, kawea mai he hoa pai, he mema o te whānau, he tuākana, he teina rānei.. Pātai atu, "Me hikoi tahi tāua?" Pērā ai, ka nui ake tō mana ki te mahi i tēnā, me te mōhio kāore koe i te mokemoke. Ina mōhio koe kei te tatari mai tētahi ki a koe, kāore pea koe e karo i tēnā.

Me uru atu rānei ki tētahi akomanga whakakorikori tinana, ki tētahi akomanga kanikani, ki tētahi tīma hākinakina rānei. Ka tūtaki koe ki ētahi hoa hou. Ka taea hoki e taua tautoko pāpori te āwhina i a koe ki te wikitoria i te pouri.

3. Kōwhiria he korikori tinana e pai ana ki a koe.

Ki te kore koe e pai ki te mahi i tētahi mea, kāore koe e hiahia ki te mahi. Nō reira whiriwhiria tētahi mea e tino pārekareka ana ki a koe.

• Haereere noa i te wā e whakarongo ana ki te puoro.
• Eke pahikara.
• Ki te hiahia koe ki te kanikani, noho ki te kāinga, whakatangihia he waiata, ka kanikani.
• Mena he māra tāu, mahia he mahi māra.
• Haere ki te hikoi me tāu mōkai.

Whakamātauria ngā mea rerekē kia kitea rā anō e koe te mea e pai ana mōu. Ko te kimi i tēnā he wāhanga o te haerenga.

4. I ngā rā kāore koe e hiahia ki te mahi, me mahi tonu!

Koinei te mea tino nui. Tērā ngā rā ka tino pōuri koe, kāore e taea e koe te ara ake i te moenga, ā, ka pēnei koe, "Kāore e taea e au te mahi i tetahi mea i tēnei rā." Koinei tonu te wā e hiahia ana koe ki te mahi i tētahi mea iti . Ahakoa he hikoi noa iho e rima meneti te roa, he nui. Nā te mea, i tētahi rā pēnei, i muri i tō mahi i tētahi mea iti, ka tino nui te harikoa hinengaro me te whakamarie e pā ana ki a koe. He mea nui te whakaaro "I oti i ahau".

5. Kōwhiria tētahi mea ngāwari, watea hoki māu.

Kaua e waiho te whakakori tinana hei kawenga nui. Me ngāwari, me watea hoki. Kāore e nui ngā taputapu e hiahiatia ana mō ngā mahi pēnei i te hikoi me te oma, ā, ka taea e koe te mahi i ngā wāhi katoa. Ki te whakaaro koe ki te haere ki te whare takaro tinana, whiriwhiria tētahi e tata ana ki te kāinga, ā, he watea hoki mōu. Ko te roa o te tawhiti, ko te uaua o te haere atu me te hoki mai, ko te tūponotanga ka mahue i a koe.

6. Me waiho te whakakori tinana hei mahi o ia rā.

Ahakoa te whakaaro ki te "whakakorikori tinana" ka rite tonu ki te taumaha i ētahi wā. Nō reira, whakauruhia ki roto i tō mahinga o ia rā.

• Ina haere koe ki te toa, ki te whare kawhe rānei, me hikoi, kaua e taraiwa .
• Whakamahia ngā arawhata hei utu mō te ararewa i te tari, i hea atu rānei.
• I te wā e mātaki ana i te pouaka whakaata, hikoi noa i te wāhi kotahi, kaua e noho ki runga i te sofa.
• Ina heke koe i te pahi, heke wawe i tētahi taunga ka hikoi ki te kāinga.

Kia tīmata koe i tēnei ara, ā muri iho ka kite koe ka māmā haere. Tērā pea ka taunga koe ki tēnei, ā, ka tīmata te hiahia ki te mahi. Ko te mea nui ko te tīmata i tētahi mea. Mai i reira, ka māmā haere ngā mea katoa.

Kaua e wareware ki te rapu tohutohu hauora.

He taputapu kaha te whakakori tinana mō te pouri, engari i ētahi wā kāore e ranea. Mena kei te tino taumaha te ahotea e pā ana ki a koe, ki te tino pouri koe, kāore e taea e koe te mahi i roto i tō oranga o ia rā, ki te mea rānei kei a koe ngā whakaaro kino mōu ake, kaua e haere ko koe anake . Kāore he mea hei whakama. Koinei te āwhina pai rawa atu ka taea e koe te hoatu ki a koe anō. Tirohia he tākuta whai tohu, he tākuta whānau rānei i tēnei wā tonu.Kōrerohia tēnei. Māna koe e ārahi ki ngā tikanga maimoatanga e pai ana mōu.