Ka whero, ka mākūkū, ka waiwai ō kanohi i ētahi wā, kāore he take e kitea ana? Pērā i ngā mate pāwera e puta ai te tihe me te ihu pupuhi, ka pāngia hoki ō tātou kanohi e ngā mate pāwera. He tino hoha tēnei āhuatanga. Engari ko te rongo pai ko ngā maimoatanga me ngā rongoā mō ētahi atu mate pāwera ka āwhina i te whakahaere i ēnei mate pāwera kanohi. Nō reira, kia mōhio tātou ki tēnei mea.
He aha ngā tohu o te mate pāwera kanohi?
I roto i te rongoā, e kiia ana tēnei mate ko te "Allergic Conjunctivitis." Kāore e pā kino nui ki ngā kanohi, engari ka taea e ia te whakapōuri i te tirohanga mō te wā poto. I ētahi wā, ka tīmata tonu ngā tohu i muri i te pa atu o te mate pāwera ki te kanohi. Mō ētahi atu tāngata, ka puta pea ngā tohu i muri i ngā rā e rua, e toru rānei.
Koinei ngā tohu e kitea ana i te nuinga o te wā:
| Tohu | Whakaahuatanga |
|---|---|
| Te whero me te mumura o ngā kanohi | Ka whero, ka kōwhai, ka mumura rānei te wāhanga mā o te kanohi. |
| Te mākūkū nui | Ko te tohu matua ko te hiahia tonu ki te mirimiri, ki te waru rānei i ō kanohi. |
| E rere ana ngā roimata | Kei te rere tonu ngā roimata i ngā kanohi. |
| Pupuhi o te kamo | He kamo pupuhi, he kamo taimaha, me te mea i te oho ake i te ata. |
| Mamae, mumura rānei | He kare ā-wera, he kare ā-ngau rānei e puta mai ana i roto. |
| Te aro ki ngā āhuatanga o waho | He uaua ki te arotahi ki te rā, ki te māramatanga kanapa rānei. |
I ētahi wā, i tua atu i ēnei tohu kanohi, tera pea ka pāngia koe e ētahi atu tohu mate pāwera, pērā i te ihu pupuhi, te ihu pupuhi , me te tihe.
He aha tātou ka pāngia ai e ngā mate pāwera kanohi pēnei?
He rite tonu ki tētahi atu mate pāwera. Ko te pūnaha ārai mate o tō tātou tinana, arā, ko te pūnaha ārai mate, ka pohehe i tētahi mea kāore e kino (pēnei i te hae, i te puehu rānei) hei hoariri nui.
Whakaarohia tō tātou tinana hei pā kaha, ā, ko tō tātou pūnaha ārai mate hei kaitiaki mōna. Ina uru mai he puehu ki roto i ō tātou kanohi, ka oho ake ēnei kaitiaki, ka whakaaro he whakaeke nui, ā, ka tīmata he pakanga. I roto i tēnei pakanga, ka tukuna e rātou he nui ngā matū pēnei i te histamine . Ko tēnei histamine te tino take e whero ai, e mākūkū ai, e waiwai ai ō tātou kanohi.
He momo mate pāwera kei reira?
Āe, e rua ngā momo matua.
1. Ngā Mate Pāwera o te Wā: Koinei te momo tino noa. Ka piki ake i ētahi wā o te tau, inā koa i te wā e puāwai ana ngā rākau, i te wā maroke, me te wā e hau ana. Ko te tino take ko ngā mea pēnei i te hae me ngā pua harore i te rangi.
2. Ngā Mate Pāwera ā-Tau: Ka kitea pea tēnei momo mate pāwera i te nuinga o te wā, i te iti rānei, puta noa i te tau. Ko ngā tino take o tēnei ko ngā mea kei roto i te whare. Hei tauira:
- Ngā moko puehu: He mea hanga ririki, kāore e kitea e noho ana i roto i ō tātou moenga, i ngā moenga, i ngā urunga, me ngā sofa.
- Huruhuru/kiri kararehe: He wahi kiri ririki kua marere i ngā mōkai (kurī, ngeru).
- Ētahi atu mea: Ka taea hoki tēnei te take e ētahi hinu kakara, te paowa, te parahanga o te hau, ngā mea whakapaipai, me ētahi rongoā.
He māmā noa iho te mōhio he aha te take o ō mate pāwera. Hei tauira, ki te mākūkū ō kanohi ina haere koe ki waho i te rangi hauhautanga, tera pea he hae. Ki te kino haere ina mirimiri koe i tētahi ngeru, tera pea he kiri ngeru. Engari ki te kore e mārama te take, ka taea e tō tākuta te whakahaere whakamātautau hei āwhina i a koe ki te mōhio he aha te take.
Ngā mea ka taea e koe te mahi i te kāinga hei whakahaere i ngā mate pāwera
I mua i te tīmatanga o te maimoatanga, he mea pai kia matara atu koe i ngā mea e whakaoho ai te mate pāwera .
Ko te mea nui kia kaua e mirimiri i ō kanohi ki ō ringaringa ina mirimiri koe. Mā te pera ka kino noa iho te āhua. Engari, me whakamakuku he kakahu ma ki te wai matao ka hipoki i ō kanohi. Ka tino whakamarie tēnei.
Anei ētahi atu mea ka taea e koe te mahi:
| Whakaoho | He aha te mea ka taea te mahi? |
|---|---|
| Ngā mea o te taiao o waho (hei tauira, te hae ) | |
| I te haerenga ki waho | Ko te nui rawa o te hae i te ata me te ahiahi. Me noho ki roto i te whare i ngā wā katoa e taea ana. Katia ngā matapihi ka whakakāhia te hauhautanga. Ki te haere koe ki waho, mauria he mōhiti rā, he mōhiti nui rānei. |
| I te wā e haere ana i roto i te waka | Katia ngā matapihi, ka whakakāhia te hauhautanga. |
| Ngā mea kei roto i te whare (hei tauira, ngā moko puehu, ngā harore) | |
| Rūma moe | Whakamahia he tauera urunga me he tauera moenga motuhake hei tiaki i ngā mite puehu (he tauera ātete mate pāwera). Horoia ngā moenga i ia wā ki te wai wera . |
| Te horoi whare | Horoia te papa ki te mopa mākū kaua e tahia ki te puruma, nā te mea ka puta te puehu i te tahia. Whakamahia ngā papa ngāwari ki te horoi pērā i te taera, te rakau rānei, kaua ki te whāriki. |
| Makuku me te harore | Kia mau te haumākū o tō whare ki raro i te 50%. Whakamahia he whakamaroke haumākū mēnā e tika ana. Whakamahia he wai mā te horoi i ngā wāhi pēnei i te kaukau me te kīhini. |
| Ngā mōkai | Mena he mate pāwera kararehe tōu, kaua e kawe mai i a rātou ki roto i te rūma moe. |
He aha ngā maimoatanga me ngā rongoā mō tēnei?
Ki te kore e āwhina ngā rongoā kāinga, ka taea e koe te rapu awhina mai i ngā rongoā. Engari kia maumahara, he mea pai tonu te kōrero ki tō tākuta i mua i te whakamahi i tētahi rongoā, inā koa ko ngā rongoā kanohi.
- Ngā pata kanohi tote me te hinu whakahinuhinu: Ka āwhina ēnei ki te tango i ngā mate pāwera kua uru ki te kanohi, ā, ka whakaiti i te maroke me te mumura o te kanohi.
- Ngā pata kanohi whakawātea i te ihu: Ka whakaitihia e ēnei te whero o ngā kanohi. Heoi, kāore e whakaora i ētahi atu tohu pēnei i te mākūkū. Ko te mea nui, ki te whakamahia tonutia mō ngā rā maha, ka whero ake pea ō kanohi i tō mua (ka hoki anō te whero). Nō reira, me tūpato te whakamahinga.
- Ngā pata kanohi Ketotifen: Ka whakaora ēnei i te tinana mō te 12 hāora pea. Ahakoa te whakamahinga roa, kāore te "whero anō" i whakahuatia i mua ake nei e puta. Ka nui ake te whakamarie mēnā ka puritia ēnei ki roto i te pouaka whakamātao.
- Ngā Rehu Pūtaiaki Ihu: Mena he ihu pupuhi tōu, he ihu pupuhi hoki, me te mamae o ngā kanohi, ka taea e ngā rehu pūtaiaki ihu pēnei i a Flonase, Rhinocort te whakaora i tō ihu me ō kanohi.
- Ngā Antihistamine ā-Waha: Ka āwhina anō hoki ngā antihistamine ā-waha pērā i te `Cetirizine (Zyrtec)` me te `Loratadine (Claritin)`. He iti ake te hiamoe o ēnei i ngā rongoā tawhito. Heoi anō, ka maroke pea ngā kanohi i ēnei rongoā. Nō reira, me tūpato te hunga he mate kanohi maroke ō rātou.
He rongoā motuhake i tūtohutia e te tākuta
Ki te kore ō mate pāwera e taea te whakahaere mā te whakamahi i ngā rongoā noa, ka tohua pea e tō tākuta he rongoā motuhake. Me whakamahi noa ēnei i raro i te tohutohu a te taote.
- Ngā pata kanohi whakapūmau pūtau mast: Kei roto i tēnei kāwai ngā rongoā pēnei i te 'Cromolyn' me te 'Lodoxamide (Alomide)'. Ahakoa he roa ake te mahi a ēnei, he roa ake te whakaora.
- Ketorolac (Acular): Ka tere te whakaiti i te mākūkū o ngā kanohi. Heoi anō, tera pea ka pāngia koe e te wera iti ina pania ki ō kanohi.
- Ngā pata kanohi steroid: Ka whakamahia ngā rongoā pēnei i te Loteprednol (Alrex) mō ngā mate pāwera tino kino, roa hoki. Ka pā mai pea ngā pānga taha, nō reira he poto noa te wā e whakamahia ana, i raro i te tirotiro a te taote.
Ngā werohanga mate pāwera
Ki te kore tonu e taea e koe te whakahaere i ō mate pāwera ahakoa ēnei mea katoa, ka tūtohu pea tō tākuta i ngā werohanga mate pāwera. Ko te tikanga o tēnei ko te werohanga i tō tinana ki tētahi wāhanga iti noa o te mate pāwera mō tētahi wā, kia taunga ai tō tinana ki a ia.
Karere Tangohia ki te Kāinga
- Ngāna kia kitea te pūtake o ō mate pāwera kanohi. He puehu, he hae, he mōkai rānei?
- Ko te huarahi pai rawa atu, ko te huarahi haumaru hoki, ko te noho matara rawa atu i te mate pāwera.
- Kaua rawa e mirimiri i ō kanohi ki ō ringaringa ina waruhia. Engari, me horoi ō kanohi ki te kakahu ma kua rumakina ki te wai matao.
- Kia ma tō whare. Horoia ngā moenga, inā koa i roto i te rūma moe, i ia wā ki te wai wera.
- I mua i te whakamahi i tētahi momo pata kanohi, i tētahi atu rongoā rānei, me kōrero koe ki tō tākuta.
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