Kei te kitea koe e tihe ana i ētahi wā o te tau, inā koa i te kōanga, i ētahi rā motuhake rānei? Kei te whero, kei te mākūkū ō kanohi, kei te pupuhi rānei ō ihu? Ko te take o tēnei mamae, tera pea he mea kāore koe e whakaaro: ko te hae. I tēnei rā, me matapaki tātou he aha te hae, he aha i pā ai ki ētahi tāngata anake, me ngā mea ka taea e tātou te mahi hei whakaora i tēnei mate.
He aha rawa te hae?
He whakarāpopototanga noa iho, he mea tino pai te hae, he rite ki te paura, e hangaia ana e ngā tipu. Tērā pea kua kite koe i te paura kōwhai, mā rānei i runga i ētahi putiputi; koia te hae. Ka mahi ēnei hei pūtau tāne o ngā tipu, he mea nui mō te whakaputa tipu hou me ngā purapura.
Whakaarohia tēnei pata hae ririki hei uri tipu ā muri ake nei, e āwhina ana ki te hanga rākau hou, putiputi, me ngā hua. He tino iti, i ētahi wā kāore e kitea e te kanohi tahanga, engari ka taea e tēnei mea ririki te whakararuraru nui.
Ka whakaputahia te hae e ngā momo tipu:
- Ngā rākau nunui (hei tauira, te mango, te nime)
- Ngā tarutaru (kei roto i ā mātou māra me ngā taha o te rori)
- Ngā taru (e mōhiotia whānuitia ana ētahi momo taru, pērā i te ragweed, i ngā whenua o te Hauāuru)
Kāore te hae o ia o ēnei e ōrite; ka rerekē pea te rahi me te āhua.
Me pēhea te urunga mai o te hae ki roto i te tinana? Āhea te wā e tino kitea ai?
Ko te huarahi matua e uru ai te hae ki roto i te tinana mā te hau. Ko ngā tipu e whakapūpūpūtia ana e te hau te tino take o ēnei mate pāwera. Nā te mea he tino māmā te hae o ēnei tipu, ahakoa he hau mārie, ka taea e ia te kawe i ngā tawhiti roa. Ka uru ki te hau, ā, ka manawahia ki roto i te tinana mā te ihu me te waha.
He piri, he taumaha hoki te hae o ngā putiputi i whakapūpūtia e ngā pepeke. Kāore e rere tawhiti i te hau, nō reira he iti ake te tūponotanga ka pāngia e te mate pāwera.
Ngā wā e nui ana te hae:
Kāore te hae e kitea ana i te taiao i te ara kotahi puta noa i te tau. Tērā ngā wā tino nui:
- Koanga: Koinei te wā e tukuna ana e ngā rākau te nuinga o te hae. Kei te mahara koe ki te kite i te paura kōwhai i runga i ngā rori, i raro rānei i ngā rākau i te kōanga? He hae rākau pea tēnā.
- Raumati: Koinei te wā e tino kitea ai te hae tarutaru.
- Te Mutunga o te Raumati/Te Ngahuru: Koinei te wā ka tukuna ai te hae e ētahi taru.
Ka rerekē pea ēnei wā i runga i te whenua me te āhuarangi. I Sri Lanka, ka piki ake pea ngā raruraru hae i ngā wā pua o ētahi tipu.
Kua rongo pea koe i te 'tau o te hae' . He ine tēnei mō te nui o te hae i roto i tētahi rahinga hau. Ka taea te ara ake i te ata, i ngā rā hauhautanga, me te wā maroke. I ngā rā ua, ka heke te tau o te hae i te mea ka horoia ki te whenua.
He aha i pāngia ai ētahi tāngata anake e te hae? – He mate pāwera tēnei
Tērā pea koe e whakaaro ana, "Ka hongihia tēnei hae e te katoa, he aha rā te take he raruraru nui tēnei mōku?" He mate pāwera te take.
He whakarāpopototanga noa iho, ko te mate pāwera he tauhohenga nui rawa atu o te pūnaha ārai mate o tō tātou tinana. I te nuinga o te wā, ka mahi tō tātou pūnaha ārai mate ki te tiaki i a tātou mai i ngā iroriki, ngā huakita, me ngā huaketo e puta ai te mate. Heoi, ina uru te hae ki te tinana o te tangata he mate pāwera ki te hae, ka whakaaro hē tō rātou pūnaha ārai mate, "Āe, kua uru mai he hoariri kino ki te tinana!"
Kātahi, hei whawhai ki tēnei "kaitautoko morearea," ka tukuna e tō tātou tinana ngā matū pēnei i te histamine . Ko ēnei matū te take o ngā tohu i kōrerohia i mua ake nei, pēnei i te tihe, te ihu pupuhi, me te mākūkū o ngā kanohi.
Ehara tēnei i te he o tō tinana, ehara hoki i te mea he ngoikore koe. Ka pēnei te urupare a te pūnaha ārai mate o ētahi tāngata ki ētahi matū (te hae, te puehu, ētahi kai). Tērā pea he wāhanga ira kei roto i ngā whakatipuranga.
He aha ngā tohu o te mate pāwera ki te hae?
Ko te mate pāwera ki te hae e mōhiotia whānuitia ana ko te Hay Fever , ko te Allergic Rhinitis rānei i roto i te rongoā. Ka rerekē pea ngā tohu i waenga i te tangata me te tangata, engari ko ngā tohu noa ko:
- Te tihe pinepine: He mea noa te tihe maha ngā wā karapīpiti.
- Ihu pupuhi, ihu pūngāwerewere rānei: I ētahi wā ka āraia tetahi taha o te ihu i te mea ka rere tetahi taha.
- Te mākūkū o ngā kanohi, te ihu, te korokoro, ngā taringa rānei: He tohu tino hoha tēnei.
- He kanohi whero, he kanohi waiwai.
- Te maturuturunga iho o te hupe i muri i te ihu: He kare ā-roto kei te turuturu iho te hūpē i te tuara o te korokoro, ka puta ai te hiahia tonu ki te horoi i te korokoro, te maremare rānei.
- Maremare: Ina koa ko te maremare maroke.
- Ngā porowhita pōuri i raro i ngā kanohi: E mōhiotia ana ko ngā "allergic shiners," nā te pupuhi o ngā uaua toto huri noa i te ihu.
- Te ngenge, te ngenge, te ahua ngoikore rānei.
- Tērā pea ka pāngia ētahi tāngata e te mamae o te upoko.
Tērā pea ka pāngia koe e tētahi, e rua rānei o ēnei tohu, i ētahi wā ka pāngia koe e te mate pāwera ki te hae i te wā kotahi. Nā te mea he rite ēnei tohu ki ērā o te makariri noa, ka pōhēhē ētahi tāngata. Heoi, ka memeha haere te makariri i roto i ētahi rā, engari ka mau tonu te mate pāwera ki te hae puta noa i te wā o te hae.
He aha te pānga o te hae ki te hunga mate huango?
Mena he mate huango tōu, tō tētahi rānei e mōhio ana koe, me tino tupato koe i te wā o te hae. Ko te hae te take nui o te mate huango .
Ina hongihia e te tangata mate huango te hae, ka tairongo ake ōna ara manawa, ka mumura, ka tīmata te whaiti. Ka kino ake pea ngā tohu o te mate huango:
- Te nui haere o te maremare (ina koa i te pō, i te wā e whakakori tinana ana rānei)
- Te whewhe
- Te poto o te manawa
- Te kikī o te uma
Nō reira, ki te mea he mate huango tōu, he mate pāwera hoki ki te hae, he mea nui kia whakamahia tika ō maimoatanga kua tohua e koe kia rite ki ngā tohutohu a te rata. Kōrero ki tō tākuta mō ngā tohutohu motuhake mō te whakahaere i tō huango i te wā o te hae.
Me pēhea koe e tino mōhio ai mēnā he mate pāwera koe ki te hae?
Mena ka pāngia koe e ngā tohu kua whakahuatia i runga ake nei, ā, ka puta noa i ētahi wā o te tau, tera pea he mate pāwera hae tōu. Heoi, ko te huarahi pai ki te whakaū i tēnei ko te toro atu ki te tākuta.
Ka pātai atu tō tākuta mō ō tohumate, te wā e puta ai, me te mea he mate pāwera tō tetahi o tō whānau. Hei tāpiri, ka whakahaerehia pea e rātou ētahi whakamātautau hei tautuhi i te tino pūtake o tō mate pāwera.
- Whakamātautau Wero Kiri: I tēnei whakamātautau, ka whakatakotoria he pata iti o ngā momo hae (me ētahi atu mate pāwera) ki te mata o tō kiri i tō ringa, i tō tuara rānei, ā, ka rakuraku mārire te kiri ki tētahi ngira iti rawa. He rite tonu ki te ngau a te waeroa. Mena he mate pāwera koe ki tētahi momo hae motuhake, ka whero paku te wāhi, ka pupuhi, ā, ka puta he puku rite ki te ngau a te waeroa i roto i te 15-20 meneti. He huarahi tere tēnei ki te whakatau he aha te mea e mate pāwera ana koe.
- Whakamātautau Toto Mate Pāwera (whakamātautau IgE): I tēnei whakamātautau, ka tangohia he tauira toto hei tirotiro i roto i te taiwhanga mēnā kua hangaia e tō tinana he paturopi motuhake (e mōhiotia ana ko te IgE) hei ārai i ētahi momo hae. Ko te nui o ēnei paturopi e tohu ana he mate pāwera pea koe ki taua matū.
Ka whakaarohia e tō tākuta ngā hua o ēnei whakamātautau me ō tohumate hei whakatau mēnā he mate pāwera koe ki te hae.
Me aha tātou hei whakaiti i te mamae e pā mai ana i te hae?
Ko te rongo pai, he maha ngā mea ka taea e tātou te mahi hei whakaiti i te mamae e puta mai ana i te mate pāwera ki te hae.
1. Ngāna kia matara atu i te hae i ngā wā katoa e taea ana:
- Me noho ki roto i te whare i ngā rā he nui te hae: Ina koa i te ata (ko te nuinga o te wā ka nui te maha o ngā hae i waenga i te 5:00 i te ata me te 10:00 i te ata), ā, i ngā rā hauhautanga, maroke rānei, ngana ki te whakawhāiti i te haere ki waho. Ki te taea e koe te tirotiro i te maha o ngā hae, me noho ki roto i te whare i ngā rā he nui.
- Kia kati ngā matapihi me ngā tatau: I te wā o te whakaputanga hae, ina koa ka nui te maha o te hae, kia kati ngā matapihi me ngā tatau o tō whare.
- Whakamahia he hauhautanga: Ki te taea, whakamahia he hauhautanga. Kaua e wareware ki te horoi i ngā tātari i ia wā.
- Whakaarohia he pūwhakapai hau: Mā te whakamahi i tētahi pūwhakapai hau me te tātari HEPA pai ka āwhina i te whakaiti i te nui o te hae i roto i tō whare.
- Mauria he kopare ina haere ki waho: Kua taunga kē tātou ki te whakamahi i ngā kopare; ka āwhina anō hoki tēnei ki te whakaiti i te manawa o te hae.
- Hurihia ō kākahu, ka kaukau i muri i te taenga ki te whare: Kia hoki mai koe i waho, whakawhitihia ō kākahu ka maka ki te wai horoi. Ki te taea, kaukau, ka horoi i ō makawe, nā te mea ka piri te hae ki ō kākahu me ō makawe.
- Kaua e whakamaroke i ngā kākahu i waho: Kaua e whakamaroke i ngā kākahu me ngā rinena moenga i waho i te wā o te hae, i te mea ka tau te hae ki runga.
- Kia kati ngā matapihi o te waka, ā, whakamahia te hauhautanga i a koe e taraiwa ana.
2. Te whakamahi i ngā rongoā e ai ki ngā tohutohu a te rata:
Tērā pea ka tūtohu tō tākuta i ētahi rongoā hei whakahaere i ō tohumate.
- Ngā rongoā ārai mate pāwera: Ka whakaitihia e ēnei ngā tohu pēnei i te mākūkū, te tihe, me te ihu pupuhi. Ka taea te hoko i ētahi mā te kore utu, engari he pai ake te rapu tohutohu hauora hei whiriwhiri i te mea e tika ana māu.
- Ngā Corticosteroids Ihu: Ka whakaitihia e ēnei te pupuhi, te ihu pupuhi, me te ihu pupuhi. Me whakamahi ēnei i ia rā, ā, tera pea ka roa ētahi rā ka kitea ngā hua.
- Ngā rongoā whakawātea ihu: He whakaora tere mō te ihu pupū. Heoi, kaua ēnei e whakamahia mō ngā rā e rua neke atu rānei.
- Ngā pata kanohi mō te mate pāwera: Āwhina ki te whakaiti i te mākūkū me te whero o ngā kanohi.
- Mō te hunga mate huango: Whakamahia ō pūwero whakapūmau kia rite ki te whakahau a tō tākuta. Me pupuri tonu hoki he pūwero whakamāmā mō ngā āhuatanga ohorere.
Ko te mea nui ko te kōrero ki te tākuta i mua i te whakamahinga o tētahi o ēnei rongoā, me te whai i ngā tohutohu. Kaua e haere noa ki te whare rongoā ki te hoko rongoā māu ake.
3. Whakaora Mate Pāwera (Whai werohanga mate pāwera):
He tikanga maimoatanga roa tēnei. Mēnā he tino kino tō mate pāwera ki te hae, ā, kāore e tino whakaorahia e ētahi atu maimoatanga, ka tūtohu pea tō tākuta i tēnei huarahi.
I roto i tēnei tukanga, ka werohia he iti noa iho o te hae e pāwera ana koe ki roto i tō tinana i roto i te wā. He rite ki te kano kano. I roto i tētahi wā, ka taunga haere tō tinana ki te hae, ā, ka heke te tauhohenga mate pāwera. He maimoatanga tēnei me haere tonu pea mō ētahi tau.
Āhea tātou me toro atu ki te tākuta?
Ahakoa kāore i te tino mōrearea ngā tohumate o te mate pāwera ki te hae, i ētahi wā ka tino raruraru. Me toro atu koe ki te tākuta i roto i ēnei āhuatanga:
- Mena he tino kino ō tohumate, ā, ka whakararuraru i ō mahi o ia rā.
- Mena kāore e puta he whakaoranga mai i ngā rongoā ka hokona kore-tohu.
- Mena kāore e taea e koe te moe, kei te tino ngenge rānei koe.
- Mena ka pāngia koe e te uaua ki te manawa, te kikī o te uma, te wheezing rānei (he tohu pea ēnei o te mate huango).
- Ki te hiahia koe kia tino mōhio mēnā nā te hae, nā tētahi atu mea rānei i puta ai ō tohumate.
- Hei whakawhanake i tētahi mahere maimoatanga e tika ana māu.
Engari i te manawanui noa iho, mā te rapu tohutohu hauora koe e āwhina. Kia maumahara, ehara i te mea ko koe anake; he maha ngā tāngata e pāngia ana e ngā mate pāwera pēnei.
Karere Tangohia ki te Kāinga
Nā, he nui ngā kōrero kua kōrerohia e tātou mō te hae i tēnei rā, kāore?
- He wāhanga tūturu o ngā tipu te hae, engari ka pāngia ētahi tāngata e te mate pāwera ki taua mea.
- Ko te tihe, te ihu pupuhi, me te mākūkū o ngā kanohi ngā tohu tino kitea.
- Me tino tupato te hunga mate huango, nā te mea ka taea e te hae te whakararu i ō rātou tohu.
- Ka taea te whakahaere i tēnei āhuatanga mā te karo i te hae, te tango rongoā e ai ki ngā tohutohu a te tākuta, me te whiwhi werohanga mate pāwera i ētahi wā.
- Mena kei te tino raruraru koe i ēnei tohu, kaua e mangere ki te toro atu ki te tākuta mō ētahi tohutohu.
Kāore he mea e wehi ai te hae. Heoi, ki te mōhio koe, ā, ki te mahi i ngā mahi ārai e tika ana, ka taea e koe te noho humarie ahakoa i te "wā hae" me te kore he raruraru. Mena he pātai anō āu, tēnā pātai atu ki tō tākuta whānau, ki tētahi tohunga mate pāwera rānei.
Nirogi Lanka | Pollen, Mate Pāwera, Kirika Harakeke, Rhinitis Mate Pāwera, Hua Manu, Tihe, Mate Pāwera Pollen, tuhinga hauora Sinhala
