He whero, he mākūkū, he ngau ngā kanohi... I ngā wā pēnei, he tokomaha o tātou ka oma ki te whare rongoā ki te hoko i tētahi pata kanohi. Ahakoa he ngāwari te āhua, he mea morearea tonu. I mōhio koe kāore e pai ana ngā pata kanohi katoa mō ngā āhuatanga katoa? I ētahi wā, mā te whakamahi i te rongoā hē ka kino ake te mate o te kanohi. Nō reira, i tēnei rā ka kōrero tātou mō ngā mea me mōhio koe mō ēnei pata kanohi.

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Hei whakarāpopototanga, he aha ēnei pata kanohi?

He rongoā wai ngā pata kanohi. Ka pania e mātou tētahi, e rua rānei ngā pata o tēnei ki te mata o te kanohi, arā, ki runga ake i te kanohi. Ka kiia ēnei he rongoā "pānga" nā te mea ka pania tika ki te wāhi e hiahiatia ana. Kia pania ki te kanohi, ka taea e te rongoā te mahi tika i tana mahi.

He maha ngā rongoā me ngā matū kei roto i ēnei pata kanohi. Nō reira, e whakamahia ana hei rongoā i ngā momo mate kanohi, ngā tohu, me ngā raruraru. Heoi, ko te raruraru, ko te whiriwhiri i te pata kanohi tika mō tō raruraru.

He aha te mea ka tupu ki ngā pata kanohi?

Ko te whai huatanga o ngā pata kanohi e whakawhirinaki ana ki ngā mea kei roto. Ka taea te hoko i ētahi pata kanohi i te whare rongoā, kāore he whakahaunga. Ka kiia ēnei he "Over-the-Counter (OTC)". Heoi, ko ētahi pata kanohi kaha ake me whai whakahaunga mai i te tākuta.

Ngā pata kanohi kore utu (OTC)

Ka whakamahia ēnei mō ngā raruraru iti nei, pērā i te maroke o ngā kanohi, te whero paku rānei.

Mahi	Hei whakarāpopototanga...
Whakahinuhinuhia ngā kanohi	Ka kiia ēnei he 'roimata hangai'. Ka whakaitihia te maroke me te mamae o ngā kanohi, ā, ka whakamarie hoki i ngā kanohi. Kei roto i ēnei he matū e kiia nei ko te 'demulcents'.
Whakaitihia te whero o ngā kanohi	Kei roto i ēnei ngā "Vasoconstrictors." Mā te whakawhāiti i ngā oko toto iti i runga i te mata o te kanohi ka whakaiti i te whero mō te wā poto.
Whakaitihia te tukunga	Ka pakaru, ka whakaiti hoki ngā kai e kiia nei ko ngā "Astringents" i te nui o ngā para e kohia ana i roto i te kanohi.
Whakamakuku me te horoi i te kanohi	Ina uru mai he mea pēnei i te puehu ki roto i ō kanohi, he nui ake te haumaru o te horoi ki tētahi wai motuhake pēnei i te horoi ki te wai puna, ki tētahi atu wai rānei.

Ngā pata kanohi whakahaunga

Ka whakamahia ēnei mō ngā mate kanohi kino ake. Kaua rawa e whakamahia me te kore he tohutohu a te tākuta.

Mahi	Hei whakarāpopototanga...
Mate pāwera huakita	Ngā pata kanohi paturopi mō ngā mate kitakita o te kanohi (hei tauira, ngā mate kanohi).
Te whakaiti i te mate pāwera	Ka hoatu ngā pata kanohi antihistamine hei whakahaere i ngā tohumate mate pāwera pērā i te mākūkū me te whero o ngā kanohi.
Te whakaiti i te mumura	Ka hoatu ngā pata kanohi kei roto ngā rongoā kaha pēnei i te corticosteroids mō ngā mate mumura o te kanohi.
Te whakaiti i te pēhanga kanohi	He mea tino nui tēnei. I roto i ngā āhuatanga pēnei i te glaucoma, ka piki ake te pēhanga i roto i te kanohi. He pata kanohi motuhake hei whakahaere i tēnei.
Te kimokimo o te kanohi	Ka whakamahia ngā pata rongoā hei whakangāwari i te mamae i mua i te whakamātautau kanohi, i te pokanga iti rānei.
Whakawhānuihia te kanohi pango	Ina hiahia koe ki te tirotiro i te taha o roto o te kanohi, ka whakaurua ēnei hei whakanui ake i te kamo mō te wā poto.

Engari, me mōhio anō hoki koe ki ēnei tūponotanga!

Ahakoa he maha ngā painga o ngā pata kanohi, he ngoikoretanga anō hoki mēnā kāore i te tika te whakamahinga.

Tērā pea kei te huna tetahi mate nui kei raro: Whakaarohia he whero tō kanohi. I mauria mai e koe he pata kanohi mai i te whare rongoā hei whakaiti i te whero. I heke te whero. Engari, me pēhea mēnā he whero te kanohi nā tetahi take nui, pērā i te pikinga o te pēhanga i roto i te kanohi (glaucoma)? Kei te pehi noa koe i te tohu, ā, kei te tuku i te mate kia tipu mai i roto. Koia te take e taunakihia ana kia kite i te tākuta i te tuatahi.
Ka kino ake pea te āhua i te rongoā hē: He maha ngā take e mamae ai ō kanohi. Tērā pea he kanohi maroke, he karuāpōkere rānei. Ki te tāpirihia e koe te rongoā kotahi e whakamahia ana e koe mō ngā kanohi maroke ki runga i te karuāpōkere, ka kino ake pea te āhua.
Te tūponotanga o ngā iroriki ki te tomo ki te kanohi: He parenga ā-tūturu tō ō tātou kanohi. Engari ina ringihia e tātou ngā pata kanohi, ka karohia aua parenga. Nō reira, ki te paru te pounamu pata kanohi, ka taea e aua iroriki te tomo tika ki te kanohi, ka pā mai he mate kino.
Ngā hua iti iho i te paerewa: Ko ētahi kamupene, hei painga mō te moni, ka hanga pata kanohi kāore he paerewa tika. Mā te whakamahi i aua hua ka kino rawa atu ō kanohi.

Āhea koe me toro atu ki te tākuta?

Hei whakarāpopototanga, ki te mea he raruraru hou tōu ki ō kanohi, ko te mea pai ko te toro atu ki tētahi tohunga kanohi, kaua e oma ki te whare rongoā.

Hei tāpiritanga, kia mōhio koe ki te kōrero ki tō tākuta i roto i ēnei āhuatanga.

Ki te mea kāore ngā pata kanohi e whakamahia ana e koe e mahi ana i ēnei rā.
Mēnā ka puta ngā pānga taha kāore i te tūmanakohia (hei tauira, te riri o ngā kanohi, te tirohanga pōuri).
Mena he pātai āu mō te tango, te penapena rānei i te rongoā.

Ko te mea nui: Ko te tākuta anake hei tohutohu i a koe mō ngā pata kanohi e tika ana mō tō āhua me pēhea te whakamahi. Kāore e tika kia pātai atu ki te tangata i te whare rongoā.

Me pēhea te whakamahi haumaru i ngā pata kanohi? - Kia mahara ki te whai i ēnei tohutohu

Horoia ō ringaringa: Horoia pai ō ringaringa ki te hopi me te wai i mua i te paninga o te rongoā. Mā te pā o ō kanohi ki ngā ringaringa paru ka nui ake te tūponotanga o te pāngia e te mate.
Kaua e pā te pito o te pounamu ki tō kanohi: Ina pania ngā pata kanohi, kaua rawa e tukua te pito o te pata kei runga o te pounamu kia pā ki tō kanohi, ki tō kamo, ki ō maihao rānei. Mā te mahi pēnā ka taea e ngā iroriki te uru ki roto i te pounamu, ka poke i te rongoā katoa.
Kaua e whakamahi i te rongoā a tētahi atu: Ko te rongoā i whakaritea e te tākuta, māu anake. Kaua e hoatu ki tētahi atu, kaua hoki e whakamahi i te rongoā a tētahi atu.
Maka atu te rongoā kua pau te wā: He rā paunga tō ia pata kanohi. I muri i taua rā, ka ngaro pea te whai huatanga o te rongoā, ā, ka kino pea.
Katia te taupoki kia piri: Kia mau te taupoki o te pounamu i muri i te whakamahinga.
Kaua e tāpirihia he rongoā kanohi ki roto i ō taringa: I ētahi wā, he rite te āhua o te rongoā kanohi me te rongoā taringa ki te pounamu kotahi. Kaua e pōhēhē. Ko te rongoā kanohi mō ngā kanohi anake.
Kia taunga ki tēnei: Tērā pea he uaua ki te tāpiri i ngā pata kanohi i te tīmatanga. Ka kati noa te kanohi. Kaua e manukanuka. Kia manawanui, kia taunga hoki ki tēnei. Ki te kore e taea e koe, pātai atu ki tō tākuta mō te āwhina.

Kaua rawa e whakaaro ki te hoko rongoā mai i te whare rongoā mō ēnei mate kino!

Tērā ētahi mate hauora kāore e taea te rongoā mā te whakamahi i ngā pata kanohi OTC. Me tino hiahia koe ki te tohutohu hauora.

Ngā katarata
Te mate glaucoma
Ngā mate o te retina, hei tauira, te pirau o te macular
Te kino o te kanohi i puta mai i te mate huka (Diabetes-related retinopathy)

Karere Tangohia ki te Kāinga

Mena he raruraru hou tōu ki tō kanohi (whero, mākūkū, mamae), ko te mea tuatahi kia kaua e haere ki te whare rongoā, engari me toro atu ki tētahi tākuta whai tohu.
Ko ngā pata kanohi kore utu (OTC) e wātea ana mō ngā mate tino iti noa iho, pērā i ngā kanohi maroke. Me tono rongoā mō ngā mate kino.
I te wā e pania ana ngā pata kanohi, kaua e tukua te pito o te pounamu kia pā ki tō kanohi. Ka pā mai pea he mate kino.
Tirohia te rā paunga kei runga i te pounamu pata kanohi. Kaua e whakamahia he rongoā kua pau te paunga.
Ki te kino haere ō tohumate i te wā e whakamahi ana i ngā pata kanohi, kaua e pai ake, ki te puta mai rānei he raruraru hou, me toro atu ki tō tākuta tonu.