He otinga tere mō te pouri i muri i te whānautanga?

Kāore e taea te whakaahua i te harikoa o te manaaki i tētahi pēpi, kāore? E tatari ana te whānau katoa ki te taenga mai o tētahi mema hou. Engari i ētahi wā, me tēnei harikoa, ka tīmata ngā whaea hou ki te rongo i te nui o te pouri, te manukanuka, te mokemoke, me te ahua o te korekore. Kua pāngia koe e tēnei āhua? Ehara i te mea nāu te he o tēnei āhua. Koinei te mea e kiia nei e te hauora ko te pouri muri i te whānautanga , ko te "Pouri muri i te whānautanga - PPD" rānei. Ahakoa he maha ngā tāngata e mangere ana ki te kōrero mō tēnei, he kaupapa tino nui tēnei me mōhio tātou katoa.

He aha te pouri o muri i te whānautanga (PPD)?

He tokomaha e whakapoauau ana i tēnei ki te "Baby Blues." Engari he rerekē ngā mea e rua.

• Te Pōuri o te Pēpi: He āhuatanga noa tēnei e pāngia ana e te nuinga o ngā whaea i ngā wiki tuatahi e rua i muri i te whānautanga o te pēpi. Ka pōuri rātou, ka tangi mō ngā mea iti, ka manukanuka hoki. Ko te take matua o tēnei ko te huringa ohorere o ngā taumata homoni o te tinana. Heoi, ka memeha haere tēnei āhuatanga i roto i te wiki, i ngā wiki e rua rānei.
• Te Pouri Whai Muri i te Whānautanga (PPD): He mate kino ake tēnei, he mate roa hoki. Ka roa pea tēnei pouri me te manukanuka mō ngā marama. Ka pā nui pea ki ngā mahi o ia rā a te whaea, tōna whanaungatanga ki tana pēpi, me tōna oranga whānau.

Whakaarohia tēnei: ​​Tata ki te 17 i roto i te 100 o ngā whaea o te ao e pāngia ana e te PPD. Ko te tikanga he nui ake te kitea i tō whakaaro. Ka taea e ia te whakaiti i te whāngai ū, te ngoikore o te hononga i waenga i te whaea me te pēpi, tae atu ki te ngoikore o te whanaketanga whanonga, kare ā-roto, me te roro o te pēpi. I ētahi wā kino, ka taea e ngā whaea te whakamomori. Nō reira, ehara tēnei i te mea hei mea ngāwari.

Ko te mea nui, ehara tēnei i te ngoikore nāu, ehara hoki i te kī ehara koe i te whaea pai. He mate ka taea te rongoā i te PPD.

He aha ngā āhuatanga noa o te PPD?

Kāore pea ēnei tohu e rite mō te katoa. Tērā pea ētahi o ēnei ka pāngia e ētahi, ko ētahi he maha atu i te kotahi. Tirohia mēnā ka pāngia koe e tētahi o ēnei mea.

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Te tumanako hou: He rongoā tere te mahi!

I tēnei wā, ka whakamahia e mātou ngā rongoā ārai pouri me te hinengaro hinengaro hei rongoā i te PPD. Engari e hia wiki pea, e 2-3 marama pea, kia pai ai te mahi a ēnei rongoā, ko te tikanga ka tīmata koe ki te pai ake. He wā roa, he wā uaua hoki tēnei mō te whaea e pā ana ki tētahi pēpi hou.

Engari inaianei he pai te tumanako mō tēnei. Kei te whakaarohia e te US FDA (he tari whakahaere rongoā rite ki te NMRA i tō tātou whenua) te whakaae ki tētahi rongoā hou e kiia nei ko Zuranolone .

He aha te mea motuhake mō tēnei rongoā hou?

Ko te mea nui rawa atu, ko te mea tino nui hoki mō tēnei rongoā, he tere rawa tana mahi. E ai ki tētahi rangahau tata nei, ka tīmata te memeha haere o ngā tohumate i roto i te toru noa iho o ngā rā o te whakamahinga o tēnei rongoā.

I uru atu ki tēnei rangahau te 196 o ngā whaea hou he nui te mate pukupuku o te uma (PPD).

• I te hoatutanga o tēnei rongoā e kīia nei ko 'Zuranolone' mō ngā rā 14, 57%, arā, neke atu i te haurua, i tino heke ngā tohu.
• I te mutunga o te wā maimoatanga 14-rā, 27%, neke atu rānei i te hauwhā, kua tata te murunga katoa.
• Ko te mea nui, he tokomaha ngā tāngata kua kite i tēnei whakapainga, ā, kua mau tonu tō rātou āhua pai mō te 45 rā i muri i te whakamutu i te rongoā.

He tino putanga nui tēnei, nā te mea, ehara i te mea me mamae mō ngā marama maha, engari he manaakitanga nui te whiwhi i te whakamarie i roto i ngā rā torutoru noa iho mō ngā whaea hou.

Engari tera atu anō ētahi mea me mōhio tātou.

Ahakoa he pai ngā tūmanako mō tēnei rongoā, he iti noa ngā mea me mōhio tātou nā te mea kei roto tonu i te wāhanga rangahau.

1. Ngā pānga taha: Ko ngā pānga taha matua e kōrerotia ana ko te hiamoe, te whanoke, me te māuiui. Nō reira, ki te mea kei te tango koe i tēnei rongoā, me karo koe i te taraiwa, i te whakahaere rānei i ngā mīhini e hiahia ana kia mataara.

2. Ngā herenga o te rangahau: I whakahaerehia tēnei rangahau ki ngā whaea anake he nui te mate hinengaro PPD , ā, kāore i whakaurua te hunga he hītori o ētahi atu mate hinengaro, pērā i te mate hinengaro rua.

3. Te whāngai ū (WHAKAMAHI TINO HIRAHIRA): Koinei te take nui rawa atu i tēnei wā. Kāore i whakaaetia ngā whaea i whai wāhi ki tēnei rangahau ki te whāngai ū. Nō reira, kāore anō kia mārama mēnā ka tukuna tēnei rongoā ki te pēpi mā te waiū ū, mēnā ka pā ki te pēpi, me pēhea hoki te pānga ki te whaea e whāngai ū ana. Nō reira, me mahi ētahi atu rangahau i mua i te tūtohutanga ki ngā whaea e whāngai ū ana.

Mena kei a koe ēnei tohu, me aha koe?

Ki te mea kei te pānui koe i tēnei tuhinga, ā, ki tō whakaaro kei a koe, kei tō hoa wahine, kei tō tuahine, kei tō hoa rānei ēnei tohu, me mahi ēnei mea.

• Kaua e mamae ko koe anake: Koinei te mea nui rawa atu. Kōrero atu ki tō tāne, ki tētahi mema o te whānau, ki tētahi hoa rānei e whakawhirinaki ana koe ki ngā mea kei roto i tō hinengaro. He mea tino whakamarie te whakapuaki i tō taumahatanga.
• Rapua he tohutohu hauora: Ehara tēnei i te mea hei whakama, hei huna rānei. He mate tēnei ka pā ki te katoa. Nō reira, kia mōhio koe ki te kōrero ki tō tākuta whānau, ki tō tākuta wahine, ki tō tākuta hinengaro rānei. Ka taea e rātou te āwhina i a koe.
• Whakaritea he wā māu ake: I a koe e tiaki ana i tāu pēpi, me whai wā koe ki te mahi i tētahi mea māu ake. Ahakoa he mea noa pēnei i te pānui pukapuka, te whakarongo waiata, te whakangā poto rānei i te māra, ka tino whakamarie i tō hinengaro.

Ka roa pea te wā ka tae atu tēnei rongoā hou ki Sri Lanka, engari ko te karere e homai ana ki a tātou ko te aro nui o te pūtaiao hauora ki tēnei āhuatanga, ā, kei te wātea te tumanako mō tētahi maimoatanga pai ake, tere ake hoki ā muri ake nei.