Mena kei te pouri koe, tera pea kua tohua e tō tākuta he rongoā ārai pouri māu. Engari he mea noa ki te tini o te tangata te mataku me te ruarua ina rongo rātou mō ēnei rongoā. Ka puta ake ngā pātai pēnei i te "Ka huri au mēnā ka tangohia e au?", "Ka waranga au ki a rātou?", "Me tango tonu e au mō te toenga o tōku oranga?". Nā tēnei wehi, he tokomaha te hunga e tino whai hua ana i ēnei rongoā ka whakaroa ki te rapu maimoatanga. Nō reira, i tēnei rā, me kōrero māmā noa iho, me te mea he hoa tātou nōu, mō ngā wehi mō ēnei rongoā, me te mea he pono, he hē rānei.
Depression Test (PHQ-9)
Check if you have depression with the internationally recognized PHQ-9 method
Ngā wehi me ngā meka noa mō ngā rongoā ārai pouri
He maha ngā wā ka whakamahia ngātahitia ēnei rongoā ārai pouri me te hinengaro hinengaro hei rongoā i te pouri. Inaa, e whā i roto i te tekau o ngā tāngata e whakamahi ana i ēnei rongoā ka kite i te whakapainga nui i te horopeta tuatahi. I ētahi wā, ki te kore e mahi te horopeta tuatahi, tata tonu te angitu o te horopeta tuarua, tuatoru rānei. Engari nā te whakaaro hē o te tangata mō ēnei rongoā, he tokomaha te hunga e wehi ana ki te tīmata maimoatanga. Me titiro tātou ki aua mataku takitahi.
| Wehi Noa | Te Mea Pono |
|---|---|
| Wehi 1: Mā ēnei rongoā koe e wareware noa ki ngā raruraru, ehara i te āwhina i a koe ki te whakaoti rapanga. | Meka: E kore ēnei rongoā e wareware i a koe ki ō raruraru. Engari ka hoatu e rātou ki a koe te kaha hinengaro me te māramatanga e hiahiatia ana e koe hei aro atu ki aua raruraru. Ka taea e te pouri te waiho i a koe kia marara noa iho, kia kore ai e taea e koe te mahi i tetahi mea. Ina āwhina ēnei rongoā i a koe ki te whakatau i tō hinengaro, ka whai kaha koe ki te titiro ki ō raruraru i te māramatanga tika me te whakaoti rapanga. |
| Wehi 2: Ka rerekē tōku āhua ina tangohia e au te rongoā, ka rite ahau ki tētahi karetao (tūpāpaku). | Meka: Ina whakamahia tika, kāore ēnei rongoā e whakarerekē i tō tuakiri. Ka whakahokia mai anō tō āhua tawhito i ngaro i te pouri.Ka tīmata anō koe ki te whakaaro ko koe anō. Ehara ēnei i te "pire harikoa." He onge noa iho, ka taea e ētahi rongoā te whakararuraru. Ki te puta tēnei, kōrero ki tō tākuta, ā, ka taea e ia te whakarerekē i te horopeta, te huri rānei ki tētahi atu rongoā. |
| Wehi 3: Ka piki ake tōku taumaha mēnā ka tangohia e au tēnei rongoā. | Meka: Ae, ka taea tēnei. Pērā i ngā rongoā katoa, he pānga taha anō hoki. Ko te pikinga taumaha tētahi o aua pānga. Ko ētahi rongoā ārai pouri ka nui ake te taumaha, ko ētahi ka heke anō hoki te taumaha. Mena he raruraru taumaha tōu, kōrero noa ki tō tākuta . Ka taea e ia te āwhina i a koe ki te whiriwhiri i te rongoā pai rawa atu māu. |
| Wehi 4: Ki te tīmata koe i ēnei, me inu tonu koe mō te toenga o tō oranga. | Meka: He hē rawa tēnei. Ko te tangata e pāngia ana e te pouri mō te wā tuatahi, me tango tonu i tēnei rongoā mō te 6 ki te 9 marama pea. Kāore e whakamahia mō te wā katoa. Kia pai te whakahaere i te pouri mā te rongoā, me kōrero koe ki tō tākuta, me te whakaiti haere i te horopeta kia rite ki āna tohutohu i mua i te whakamutu . Ki te mutu ohorere koe, tera pea ka pāngia koe e te mamae pēnei i te ānini, te whanoke, me te whakapairuaki. |
| Wehi 5: Ka pakaru tōku oranga moepuku i tēnei rongoā. | Meka: Ka pāngia pea te mahi moepuku e ētahi rongoā ārai pouri. I te nuinga o te wā, he uaua ake te whakatutuki i te orgasm, kaua ki te hekenga o te libido. Engari kia mahara, kua tino heke pea tō hiahia moepuku nā te pouri tonu . Nō reira, ina tangohia e koe te rongoā, ā, kua kore tō pouri, tera pea ka pai ake tō oranga moepuku i mua. Ka taea hoki e koe te kōrero ki tō tākuta mō tēnei mea, me te whiriwhiri i te rongoā tika māu. |
| Wehi 6: He tohu ngoikore ēnei. | Meka: Koinei te whakaaro hē nui rawa atu. Pērā i te mate huka, i te toto toto tiketike rānei, he mate hauora te pouri i puta mai i ngā huringa matū i roto i te roro. Ko te rapu rongoā mōna ehara i te tohu ngoikore. He tohu ia nō te tangata kaha e aro nui ana ki tōna hauora . |
He aha te whanaungatanga i waenga i ngā whakaaro whakamomori me ngā rongoā ārai pouri?
He kaupapa whakamataku, he kaupapa tairongo hoki tēnei mō te tini o te tangata. Kua whakaatuhia e ētahi rangahau tata nei, tera pea he iti noa te pikinga o te mōrearea o ngā whakaaro whakamomori, o ngā whanonga rānei (engari ehara i te mate) i waenga i ngā tamariki, ngā taiohi, me ngā pakeke rangatahi e whakamahi ana i ēnei rongoā.
Nā konei, kua whakahau te FDA i te Hononga o Amerika kia whakaurua he whakatūpato pouaka ki runga i ngā tapanga mō ēnei rongoā.
Nā, he aha te mea e tupu ana?
Whakaarohia, i ngā wiki tuatahi o te tīmatanga o tēnei rongoā, ka puta ētahi huringa i te wā e taunga haere ana te tinana ki tēnei rongoā. I tēnei wā, inā koa i roto i te hunga rangatahi, tera pea ka puta he kare ā-roto o te manukanuka me te kore okiokinga. Ki taku whakaaro koinei pea te take o te pikinga ake o ngā whakaaro.
Koia te take e hiahia ai tō tākuta ki te kite i a koe i ngā wiki tuatahi i muri i tō tīmatanga i tēnei rongoā. He mea nui kia kōrero koe ki a ia mō ngā huringa katoa e kitea ana e koe, ahakoa te iti.
Engari he taha anō tō te moni. I kitea i tētahi atu rangahau nui kua tino heke te maha o ngā whakamomori i te United States i muri i te putanga mai o te rongoā rongonui fluoxetine (ingoa waitohu Prozac) ki te mākete.
Ki te kī ngāwari, he nui ake te mōrearea o te pouri nui kāore i rongoātia i ngā mōrearea ka pā mai i ēnei rongoā. Ina whakahaeretia te pouri mā te rongoā, ka ngaro haere ngā whakaaro whakamomori.
Ko te mea nui: Ahakoa tō tau, ahakoa kei te tango rongoā koe, kāore rānei, ki te mea kei te whakaaro koe ki te whakamomori, kōrero tonu atu ki tō tākuta. Kaua e mangere ki te haere ki te rūma ohorere o te hōhipera (ETU) mēnā e tika ana. Ko te tono āwhina he tohu o te kaha.
Karere Tangohia ki te Kāinga
- Ehara te pouri i te ngoikore. He mate hauora e hiahia ana kia rongoatia.
- Kāore ngā rongoā ārai pouri e whakarerekē i a koe, engari e āwhina ana i a koe kia hoki anō ki a koe anō.
- Ehara i te mea he pai ngā rongoā katoa mō te katoa. Mā tō tākuta koe e āwhina ki te kimi i te rongoā pai rawa atu māu. Nō reira , kia tuwhera, kia pono hoki ki a ia mō ō kare ā-roto.
- Me whai tonu i ngā tohutohu a tō tākuta ina tīmata, ina whakamutu rānei i te rongoā. Kaua rawa e mutu ohorere te tango rongoā.
- Kaua e wehi, kaua hoki e whakama ki te rapu maimoatanga. Ko tētahi o ngā taonga pai rawa atu tēnei ka taea e koe te hoatu ki a koe anō.
No comments yet. Be the first to share your question or experience below.