Te Taiao mō te Oranga: He rongoā mō te ahotea me te manukanuka

I roto i ō tātou oranga pukumahi, ka pōuri koe, ka ngenge hoki i ētahi wā? I ētahi wā, ina noho pūmau tātou ki te kāinga me te ua nui, ina noho rānei tātou i te tāone nui me te waka me te raruraru , he mea noa te pōuri me te manukanuka. Engari i mōhio koe he huarahi tino māmā, he huarahi tino kaha hoki hei whakangā i ō tātou hinengaro i ēnei wā? Arā, ko te aro ki te taiao.

Te whakamarie whakamiharo e puta mai ana i te kitenga i te taiao

E ai ki a Holli-Anne Passmore, he tohunga nāna i rangahau tēnei, mā te aro noa ki ngā mea iti o tō tātou taiao me te taiao ka tino whakapakari i tō tātou hauora hinengaro. Kāore koe e hiahia ki te mahi i ngā mea nunui, ki te piki maunga, ki te hikoi rānei i roto i te ngahere. Ka taea e koe te mahi i tēnei i roto i tō oranga o ia rā.

Whakaarohia, ina titiro atu koe i te matapihi i te ata, ka kite i tētahi kāhu e noho ana i runga i te rākau māngo e kai ana i tētahi hua. Te tae kakariki rerekē rānei o ngā rau i muri i te ua nui, te marama rānei e whiti ana i te rangi i te pō. He mea nui ngā mea iti pēnei.

I roto i tētahi rangahau i whakahaerehia hei whakaū i tēnei, i wehea te iwi kia rua ngā rōpū .

• I kīia ki te rōpū tuatahi: Mō ngā wiki e rua, i a rātou e mahi ana i ā rātou mahi o ia rā, me titiro rātou ki ngā mea o te taiao e karapoti nei i a rātou, me whakaaro ki ō rātou kare ā-roto i te kitenga i aua mea, ā, me tango whakaahua hoki i aua mea.
• I kīia atu ki te rōpū tuarua: I kīia atu hoki kia pērā anō tā rātou mahi, engari kaua e titiro ki ngā mea o te taiao, engari ki ngā mea i hangaia e te tangata (pērā i ngā whare me ngā waka).

I muri i ngā wiki e rua, he mīharo ngā hua . He teitei ake te āhua hinengaro o te hunga i roto i te rōpū i titiro ki te taiao i ērā atu.

He aha tātou ka tino harikoa ai ina kite tātou i te taiao?

He maha ngā take pūtaiao mō tēnei. Kia tirohia tātou he aha ēnei.

Te whakamarie i tō tātou pūnaha io

He whakarāpopototanga noa iho, kei reira tētahi wāhanga o tō tātou pūnaha io e kiia nei ko te Pūnaha Io Parasympathetic . Ko tana mahi matua he whakangāwari i ō tātou tinana me ō tātou hinengaro. Ina kite tātou i tētahi mea ataahua o te taiao, hei tauira, ina kite tātou i te hihi o te rā e whiti ana i roto i ngā rākau, ka whakaohokia tēnei pūnaha io, ka whakamarie i a tātou.

I Hapani, he mea rongonui tēnei e kīia nei ko te 'kaukau i te ngahere' . Ko tōna tikanga he haere ki te ngahere me te pārekareka ki te taiao marino. Ka whakamarie hoki tēnei i ō tātou hinengaro, e ai ki te kōrero i mua ake nei.

Te āhua i hangaia ai tātou

Tērā tētahi whakaaro e kīia ana ko te 'whakapae biophilia' . E kī ana i whanake te tangata i roto i te pakanga ki te taiao. Nō reira, he kaha whakamiharo tō ō tātou ira ki te hono atu ki te taiao me te kukume atu ki a ia.

Ko tētahi atu mea, he tino ngāwari ki tō tātou roro te mārama me te tukatuka ( te tukatuka ) i ngā mea o te taiao (he awa, he rākau, he putiputi). Kāore e hiahiatia he nui o te kaha hinengaro. Ka kiia tēnei ko te 'whakamaarama tukatuka' . Hei tauira, tirohia te wai. Ina titiro tātou ki te moana, ki te awa, ki te wairere, ki te putiputi wai rānei, ka tino marino tātou, kāore? Ko te take, ka taea e tō tātou roro te wheako i taua tirohanga me te kore he kaha.

Te Ataahua Ngāwari

Kei te taiao te kaha ki te hopu i tō tātou aro mā te ata, me te kore e mōhiotia e tātou. Koinei te 'mārama ngawari' . Ko ngā mea pēnei i te haruru o ngā waka i roto i te tāone pukumahi, te hamama o te tangata, me ētahi atu, ka hopu kaha i tō tātou aro. He hoha. Engari ina mātakitaki tātou i te rau i runga i te rākau e neke ana, i te manu rānei e rere ana, ka ngawari noa te kukume i tō tātou aro ki reira. Kātahi ka whai wāhi tātou ki te whakaaro noa, ki te whakaaro mō ō tātou raruraru i tētahi huarahi rerekē.

Me pēhea e whakauru ai koe i tēnei ki roto i tō oranga?

He tino māmā ake tēnei i tō whakaaro. Ko te mea nui ko te mārama ehara te taiao i te ngahere anake.

• He taiao te rangi: Ahakoa tō pukumahi, kia kotahi te iti rawa i te rā, kia ara ake tō mahunga ka titiro ki te rangi. Mātakitaki i te nekeneke o ngā kapua, me te rerekētanga o ngā tae.
• He tipu i roto i tō whare: Tirohia he tipu i roto i te kohua i roto i tō whare. Ka pihi ake he rau hou mai i a ia, ka hari koe i te pua e puāwai ana.
• He rau tarutaru e puea ake ana i te kapiti o te ara hikoi: Ahakoa i roto i te tāone nui, kei ngā wāhi katoa te taiao. Kia taunga ki te kite i aua mea ririki.
• Kia pai te ua: Kaua e amuamu mōna, haere ki te matapihi ka mātakitaki i ngā pata ua e taka ana. Hongihia te kakara o te oneone mākū.
• Whakaharatau i te Whakamiharo: Titiro ake ki te rangi i te pō, tirohia ngā whetū me te marama. Ina whakaarohia e koe te iti o tātou me te rahi o tēnei ao tūroa, ka tīmata te ahua o ō tātou raruraru he mea iti noa iho.

I te mea ka noho tēnei tikanga hei wāhanga o tō oranga, ka mōhio koe i ia wā ka titiro koe ki te taiao, ka harikoa, ka marino hoki tō ngākau. He rite ki te whakatō i tētahi purapura. Ki te aro nui koe ki a ia i te tīmatanga, ka nui haere, ka nui haere.

Engari kia maumahara, he huarahi māmā ēnei hei āwhina i ngā mea pēnei i te pouri noa, te manukanuka, me te ahotea. Mena he mate hinengaro roa tōu pēnei i te pouri, ki te kore rānei e taea te manawanui i tō ahotea, kia kite koe i tō tākuta mō ētahi tohutohu.