Kia ako tātou mō te pūnaha whakamiharo o roto i tō tātou tinana e whakamarie ana i a koe: te Pūnaha Io Parasympathetic.

Whakaarohia tētahi mea whakamataku i pā mai ki a koe. He rite ki tētahi motuka e whakatata mai ana ki a koe i a koe e whiti ana i te rori. I taua wā, ka tere ake te pao o tō ngākau, ka wiri tō tinana, ka werawera koe, tika? Engari i muri i tētahi wā, ka hoki koe ki te āhua noa. Kua whakaaro koe ko wai ka whakamarie i a koe pēnei, ko wai ka whakahoki i a koe ki te āhua noa? I tēnei rā ka kōrero tātou mō taua tikanga whakamiharo i roto i tō tinana e whakamarie ana i a koe, te Pūnaha Io Parasympathetic.

He aha te pūnaha io parasympathetic (PSNS)?

Ki te whakarapopoto, ko te pūnaha io parasympathetic (PSNS) te wāhanga o tō tinana e whakamarie ana i a koe, e whakanoho ana i a koe ki te āhua marino. Ko te pūnaha io he mea hanga mai i te roro, te taurakira, me ngā io o roto i tō tātou tinana. Māna e whakahaere ō tātou nekehanga me ngā tukanga. Ko te PSNS, he wāhanga o tēnei pūnaha io, ka āwhina i te pupuri i ngā mea pēnei i te tere o tō ngakau, te manawa, me te nakunaku kia noho noa.

Ko tēnei PSNS he wāhanga o tā tātou Pūnaha Io Ā-ringa. Ko te 'Ā-ringa' e pā ana ki te pūnaha e whakahaere ana i ngā mea e tupu aunoa ana, me te kore e whakahaeretia e tātou. Hei tauira, ka whakahaere tēnei pūnaha i ngā mea pēnei i te hiakai, te mataku rānei mēnā ka tūpono he tūponotanga. E toru ngā wāhanga matua o tēnei pūnaha ā-ringa:

1. Pūnaha Io Aroha: Koinei te mea e whakarite ana i a tātou mō tētahi āhuatanga ohorere.

2. Pūnaha Io Parasympathetic (PSNS): Koinei te mea e whakamarie ana i a tātou.

3. Pūnaha Io o te Puku: E pā ana tēnei ki tō tātou pūnaha nakunaku.

"Okioki me te Whakamātau" me te "Whawhai, Rere rānei"

Kua rongo pea koe i te kupu "whawhai, rere rānei." E pā ana tēnei ki te huarahi e whakarite ai ō tātou tinana ki te whawhai, ki te oma atu rānei i tētahi āhuatanga morearea, ahotea. Whakaarohia kei te hikoi koe i te ara ngahere, ā, ka kite ohorere koe i tētahi nakahi. Ka wiri tō tinana, ka tere ake te pao o tō ngākau, ā, ka whānui ō kanohi. Mā te pūnaha io atawhai ēnei mahi katoa e mahi. Hei whakarite i a koe mō te mōrearea.

Engari ina mutu te mōrearea, me pēhea te marino anō? Koinei te wāhi e uru mai ai tō tātou toa, te PSNS. Ahakoa te mahi a te pūnaha atawhai hei "whakateretere" o te tinana, ka mahi te PSNS hei "pēki". Ka whakaroa i te mahi a te tinana, ka whakahoki i a koe ki te āhua noa, marino.

He aha te pānga o te PSNS ki tō tātou tinana?

Ko te PSNS te mea nui hei whakamarie i te tinana, hei tiaki i te pūngao, hei whakaora anō hoki. E pā ana tēnei ki ngā mahi a ō tātou whekau o roto. Kia kite tātou he aha te mea nui ka tupu.

Ngā io matua e pā ana ki tēnei pūnaha

Tekau mā rua ngā takirua io e kiia nei ko ngā "Nio Angaanga" e hono ana ki tō tātou roro. E whā o ēnei nō te pūnaha PSNS.

• Te io oculomotor (CN III): Ka āwhina tēnei ki te neke i ngā kanohi me te whakahaere i te rahi o te āputa .
• Te io kanohi (CN VII): Kei roto i tēnei uaua e whakahaere ana i ngā āhua o te kanohi , te whakaputa huware, me te reka.
• Te io Glossopharyngeal (CN IX): Ka āwhina hoki tēnei ki te whakaputa huware, te reka, te horomi, me te whakahaere i te toto totoka.
• Te io vagus (CN X): Koinei te whetu o te PSNS! 75% o ngā muka io i roto i te PSNS kei roto i te io vagus. Koinei te roa rawa atu o ō tātou io angaanga. Ka rere mai i te roro ki te pūnaha nakunaku. Ka āwhina tēnei io ki te whakahaere i te tere o te manawa, te toto totoka, te manawa, te nakunaku, te pūnaha ārai mate, tae atu ki te wairua. Nā te hononga o te roro me te puku, kua whakamahia ngā tikanga whakaohooho i tēnei io hei rongoā i ngā āhuatanga pēnei i te pouri me te PTSD.

Ngā tohu e tohu ana i te hapa o te pūnaha PSNS

Mena kāore tō pūnaha PSNS e mahi tika ana, tera pea ētahi tohu ka pā ki a koe. Kia tūpato ki ēnei.

• Ngā āhuatanga hinengaro pēnei i te manukanuka pinepine, ngā whakaeke mataku, te PTSD rānei.
• Ngā mate o te pūnaha nakunaku pērā i te Irritable Bowel Syndrome (IBS).
• Te mate huango me te nui rawa o te hūpē i roto i te ihu.
• Te tere o te pao o te manawa, te koretake rānei o te manawa ahakoa e okioki ana.
• Ngā raruraru pērā i te koretake o te ure.

He aha ngā āhuatanga hauora e pā ana ki te pūnaha PSNS?

Ka pā tika pea ētahi āhuatanga hauora ki te mahi a tēnei pūnaha.

Te whara o te io, te roro rānei

Mena ka pāngia koe e tētahi aituā ka whara tō taurakira, tō upoko rānei, ka pakaru pea tō pūnaha io. Mena he whara tō upoko, he whara kino rānei tō tuara, he mea nui kia haere koe ki te Tari Ohotata (ETU) o te hōhipera i te wā e taea ai, kia kite ai i tētahi tākuta roro mō ētahi tohutohu.

Te neuropathy ā-roto

Tērā pea ka puta mai tēnei i te mate kitakita, i te mate huaketo rānei, engari ko te nuinga o te wā ka kitea hei hua o te kino o ngā io i puta mai i te Mate Huka Momo 2. Ko ngā tohu ka uru atu ki te hekenga o te toto toto i te wā e tū ana, me ngā raruraru nakunaku (pupuhi, mate kōroke, mate korere).

Te ngoikore o te pūnaha maha

He mate roro tēnei e whakaatu ana i ngā tohu rite ki te mate a Parkinson. I te tīmatanga, ka puta ngā raruraru nekehanga, kātahi ka tīmata te ngoikore o ngā tukanga tinana "aunoa" e pā ana ki te PSNS.

Me pēhea tātou e pupuri ai i te hauora o tēnei pūnaha PSNS?

Ko tā tātou kawenga he pupuri i te hauora o tētahi pūnaha tino nui. Whakamātauria te whakauru i ēnei tikanga noho māmā ki roto i tō oranga o ia rā.

• Kai i tētahi kai taurite, inā koa ko tētahi kei roto te huaora B12. Kāore hoki i te pai te kai nui rawa i ētahi huaora.
• Moe pai i te pō. Ka tino mahi te PSNS i te wā e moe ana koe.
• Whakakorikori tinana. Kaua e wareware ki te whakamahana i mua i te tīmatanga, me te whakamatao i muri i te mutunga. Pērā ai, kāore e piki, e heke rānei tō tere o te manawa.
• Whakaitihia te ahotea. He tino āwhina ngā mahi pēnei i te whakaaroaro, te yoga, me ngā mahi manawa hōhonu.
• Āta karo i ngā mea pēnei i te waipiro me ngā tarukino. Ahakoa he otinga rangitahi ēnei mō te manukanuka, ka kino te pūnaha io mō te wā roa.
• Tiakina koe i ngā aituā. Āta karohia ngā mahi morearea ka kino pea ō io.
• Kia tūpato ki te mate huka. Me whakamātau tonu koe mō te mate huka. Kia mau ki te oranga hauora. Ka taea e te mate huka te kino rawa atu ki ngā io.

Mena kei a koe ētahi mate hauora, kei te pāngia rānei koe e ngā tohu kua whakahuatia i konei, kōrero ki tō tākuta mō ētahi atu kōrero me ngā aratohu mō te pānga o tēnei pūnaha io matatini ki tō mate.