Kei te hapu koe? Kaua rawa e mahi i ēnei hapa! (Hauora i mua i te haputanga)

Ko te noho hei whaea te moemoeā nui rawa atu o ia wahine. Me noho anō hoki koe hei tētahi o te hunga i moemoeā mō taua moemoeā ataahua. Tērā pea kei te whakaaro koe ki tētahi ingoa ataahua mō tāu pēpi, ā, kei te titiro matatau koe ki ngā kākahu pēpi ātaahua i runga i te Ipurangi. I a koe e whakarite ana i tō hinengaro mō taua wheako ataahua, koinei te wā pai ki te whakarite i tō tinana mō taua wheako i roto i te huarahi hauora. Engari, pērā i te hanga i tētahi rārangi o ngā mea hei mahi, kei reira anō hoki ngā mea kāore e tika kia mahia e koe. Nō reira, ki te mea kei te hapu koe, kaua e mahi i ēnei mea.

Ehara i te mea pai te tere rawa te rahi, te kikokore rānei.

Mā te taumaha rawa, te iti rānei o te taumaha ka whakaiti i te tūponotanga o te haputanga. I ngā āhuatanga e rua, tera pea he rerekē te huringa paheketanga. Ko te kore paheketanga i ia marama he tohu pea kāore ō ovaries e tuku hua manu (whakaputa hua) . Kāore he hua manu hei whakatō, nō reira kāore e puta te haputanga.

I ētahi wā, ka puta he panoni i ngā taumata homoni nā te huringa ohorere o te taumaha, ā, ka kore ai e whānau tamariki. Hei tāpiri, ka puta pea ngā mōrearea e whai ake nei nā te taumaha rawa:

• Te whakatahe
• Mate huka hāputanga
• Preeclampsia - te toto toto tiketike i te wā e hapu ana.
• Te taumaha nui ake i te whānautanga me ētahi hapa whānau .

Nō reira, ko tāu whāinga kia mau tonu te taumaha hauora i mua atu, ā, i te wā e hapu ana. E ai ki ngā tohunga, me ngana te whaea e hapu ana ki te pupuri i tōna taupū taumaha tinana (BMI) i waenga i te 18.5 me te 27.

Kāore i te pai te whakakori tinana nui rawa.

Kāore te kore whakakori tinana i te pai mōu. Engari ki te whakaaro koe kia whānau he pēpi, ehara tēnei i te wā tika hei whakangungu mō te marathon. Ka taea e te whakakori tinana nui rawa te whakarerekē i ō homoni, ka uaua ai te whakaputa, te tuku rānei i te hua manu mā ō ovaries.

Ahakoa he taumaha hauora tōu, mā ngā mahi pēnei i te oma taumaha, te tere o te haukori tinana, te kaukau, te eke pahikara rānei ka whakaiti i tō tupono ki te hapu. Heoi, ki te taumaha rawa koe, mā te whakakori tinana ngāwari koe e āwhina ki te whakaiti i tō taumaha me te whakanui ake i tō tupono ki te hapu.

Kaua e whakaroa rawa ki te whakatū whānau.

He mea mōhio noa te hekenga o te momonatanga i te kaumātuatanga. Hei tauira, ki te mea kei roto koe i te mutunga o ō 30 tau, tera pea ka iti iho tō momonatanga i te haurua o tō tau i te tīmatanga o ō 20 tau. Pērā i te hekenga o te maha me te kounga o ngā hua manu o te wahine i te kaumātuatanga, ka heke anō hoki te kounga o te parāoa o te tāne i muri i te 50 tau. E pā ana tēnei ki ngā mea e rua.

Nō reira, kōrero ki tō tākuta mō tō tau me te tūponotanga ka hapu koe. Kātahi ka mārama ake koe ki tēnei.

Kati te inu waipiro i tēnei rā!

Ki te whakaaro koe kia whānau he pēpi me te mimi , e ai ki ngā tohunga me mutu tonu te inu waipiro .

Whakaarohia, ko te haurua o ngā hāputanga katoa o te ao he mea kāore i whakamaheretia. Nō reira, tera pea kei te ngahau koe me ō hoa, kei te inu inu hoki, ā, kāore pea koe e mōhio kei te hāpu koe.

Anei ētahi atu take me matara atu kōrua ko tō hoa i te waipiro .

Ki te mea he kaipaipa koe, he arai nui anō hoki tēnā.

He kino tonu te tupeka mō tō hauora. Ki te kore koe e whakaaro ana ki te whānau pēpi, me mutu te kai paipa. Engari ki te mea kei te whakaaro koe ki te whānau pēpi, he mea nui kia mutu te kai paipa . Kia maumahara ki ngā tūponotanga o te kai paipa:

• Ki te neke atu i te 10 hikareti e momi hikareti ana koe i te rā, ka tino whakaitihia tō tupono ki te hapu.
• Ka taea e te momi hikareti te whakarerekē i roto i ō ngongo fallopian me te cervix, ka arahi atu ai ki te materoto .
• Tērā pea he hāputanga ectopic anō hoki, arā, ka hapu he pēpi i waho o te kōpū. Kāore e puta he pēpi i tēnei momo hāputanga.
• Ka taea e te momi hikareti te kino i ō ovaries, ā, ka whakaiti i te maha o ngā hua ka puta. Ka iti ake ngā hua ka puta, ka iti ake te tūponotanga ka hapu koe.

Me tono atu ki tō hoa kia mutu te kai hikareti. Ka taea e te kai hikareti te whakaiti i te maha o ana parāoa, me te whakaroa i tā rātou nekehanga . Waihoki, ki te mea kei te whai koe i te maimoatanga IVF, ka taea e te kai hikareti te whakaiti i te angitu o tana mahi.

Kaua e nui rawa ngā huaora e tangohia ana.

Ina whakaaro koe ki te whānau tamariki, he mea nui kia tangohia he huaora prenatal kei roto i te 400 maikirokaramu o te waikawa folic i ia rā. Ka āwhina tēnei ki te ārai i ngā hapa ngongo io o te pūnaha io o tō pēpi.

Heoi, kaua e nui rawa ngā huaora me ngā tāpiringa rerekē e tangohia ana. Hei tauira, kua kitea ko te nui rawa o te huaora A ka pā he raruraru ki te pēpi e tipu haere ana. Pātai atu ki tō tākuta ko ēhea ngā huaora e hiahiatia ana e koe.

Whakawhāitihia te whakamahinga o te kawheine.

He mea tino nui te okiokinga mōu i tēnei wā. Kia maumahara, me moe nui koe i te pō i muri i te whānautanga o te pēpi. Mō te kawheine, ko te mea nui ko te whakahaere i te nui . Ko te inu i te rua kapu kawhe i te rā, kāore e nui te pānga ki tō tupono ki te hapu. Heoi, ki te mea kei te inu koe i ngā mea pēnei i te inu kawhe kaha, i te toru inu houra kai, i te parāoa tiakarete rānei i te rā, koinei te wā tika ki te whakaiti.

Kaua e karo i te moe tāne.

Ahakoa te āhua māmā noa iho tēnei, he mea tika kia kōrerohia. Ki te hiahia koe ki te whānau tamariki, me moe tāne koe i ngā wā katoa . Ko te hunga e moe tāne ana i te iti rawa i ia rua rā, ka nui ake te tūponotanga ka hapu rātou.

Kaua e mutu te tango i tētahi rongoā e tangohia ana e koe i tēnei wā, me te kore kōrero ki tō tākuta.

Tērā pea ka whakaaro koe me mutu te tango i ngā rongoā katoa e tangohia ana e koe i a koe e whakaaro ana ki te whānau tamariki. Engari kāore e haumaru katoa ngā rongoā mō te pēpi. Tērā pea ka mōrearea ētahi rongoā mōu me tō pēpi mēnā ka mutu ohorere koe i te tango i aua rongoā.

He mea nui rawa tēnei mēnā kei te rongoatia koe mō ngā mate pēnei i te haurangi, te pouri, te toto toto tiketike rānei. Hei tauira, ki te mutu tō tango i ō rongoā haurangi, ā, ka pāngia koe e te haurangi i te wā e hapu ana, tera pea kāore e nui te hāora e whiwhi ana tō pēpi. Nō reira, mahi tahi me tō tākuta ki te whakawhanake i tētahi mahere maimoatanga e haumaru ana mōu me tō pēpi.

Kia tūpato ki ngā raau taero me ngā kano ārai mate turekore.

Ka pā kino ngā raau taero ture kore ki a koe me tō pēpi e tipu haere ana. Kāore e whai hua te whakamutu i te whakamahi i ēnei raau taero ina mōhio koe kei te hapu koe. Nā te mea kei te whanake tonu ngā whekau o te pēpi i tēnei wā tōmua. Nō reira, ka pā kino pea ngā raau taero i roto i tō tinana ki tōna whanaketanga. Nō reira , kati rawa te whakamahi i ngā raau taero ture kore mai i te wā e whakaaro ana koe ki te whānau tamariki.

Ina whakatau koe ki te noho hei whaea, kōrero ki tō tākuta kia mōhio ai koe kei a koe ō kano ārai mate katoa . Mena he kano ārai mate kei a koe, me tiki e koe i te iti rawa i te kotahi marama i mua i tō whakaaro ki te hapu. Ko ngā kano ārai mate tino nui ko:

• Rubella (Rubella, German Measles rānei)
• Te rewharewha (Varicella, te rewharewha rānei)
• Hepatitis

Ki te puta ēnei mate i te wā e hapū ana, ka pā mai he raruraru nui, he whānautanga rānei o te pēpi.