He wā okiokinga poto mai i te waipiro? (Hanuere maroke) Kia mōhio tātou he aha rawa tēnei!

Kua noho te inu iti i te wā e huihui ana koe me ō hoa, i tētahi pāti, i te mutunga rānei o te wiki hei mea noa mā te tini o te tangata o tō tātou hapori. Engari kua whakaaro koe me pēhea te āhua o tō tinana, me ngā huringa ka puta i roto i tō oranga mēnā ka mutu rawa te inu waipiro mō te marama kotahi? He rite tonu tēnei ki te "Hānuere Maroke" rongonui i ngā whenua o te Hauāuru. Arā, te noho tawhiti rawa atu i te waipiro mō te marama tuatahi o te tau. I tēnei rā, me kōrero tātou mō te āhua o tēnei okiokinga iti hei kawe mai i tētahi huringa nui, pai ki tō oranga.

Te rerekētanga whakamiharo ka kitea e koe i muri i te whakamutu i te waipiro

Kia mārama tātou ki tēnei mā te whakamahi i tētahi tauira. Whakaarohia tētahi tangata ko Sunil tōna ingoa. Neke atu i te 50 tau te pakeke, ā, he tikanga noa iho tāna ki te inu i tētahi wīkī i a ia e hui tahi ana me ōna hoa i ngā mutunga wiki. I tētahi rā ka whakatau ia ki te tango i tēnei wero "Hanuere Maroke" me te mutu te inu waipiro mō te marama kotahi.

I mua, mēnā ka haere ia ki tētahi pāti me te inu i te pō o te Rāhoroi, kāore a Mr. Sunil e ara ake i te moenga tae noa ki te 9 i te ata o te Rātapu. He ngoikore tōna tinana, he taumaha hoki tōna māhunga. Engari nā tēnei wero, kāore ia i inu i tetahi mea i te pō o te Rāhoroi, nō reira ka taea e ia te ara ake i te 5 i te ata o te Rātapu me te hikoi tahi me tētahi hoa. I a ia e mātakitaki ana i te rā e ara ake ana i roto i te kohu i taua ata, ka tino harikoa ia, ka marino hoki. I whakaaro ia ki a ia anō, "Mēnā i inu ahau i te nui o taku inu i mua, kua ngaro i ahau tēnei ata ataahua, kāore?"

Ehara i te mea mā Mr. Sunil anake tēnei. Ka taea e te hunga katoa e hiahia ana ki te okioki i te waipiro te whai wheako pai pēnei.

Ko ētahi o ngā painga e kitea ana e te tini o te tangata i tēnei wā:

• Moe pai : Ahakoa ka taea e te waipiro te whakamoe wawe i a koe, ehara i te moe hohonu. Kia mutu tō inu, ka moe hohonu ake koe, ka marino ake.
• Hinengaro mārama: Ina ara ake koe i te ata, ka mārama tō hinengaro, kāore e mangere, ā, ka taea e koe te aro pai ki tāu mahi.
• Pūngao nui ake: Kāore koe e ngenge nui, ā, he nui ake tō pūngao hei noho pukumahi i te roanga o te rā. Kei te hiahia koe ki te mahi i ngā mea pēnei i te whakakorikori tinana me te hikoi i ngā wā i mua he hoha.
• Te hauora: He maha ngā painga hauora pēnei i te whakahaere i te toto toto me te whakaiti i te taumaha.
• Penapena Moni: Ki te whakaarohia te nui o te moni e pau ana i te waipiro, ka taea e koe te penapena i tētahi moni nui i ia marama.

He aha ngā akoranga ka taea e koe te ako mai i tēnei wheako?

Ehara i te mea ko te kore inu waipiro anake te kaupapa o tēnei "Hanuere Maroke". He wā hoki tēnei hei whakaaroaro i a koe anō.

Kua pēhea te rerekētanga o tōu ao?

Whakaarohia te āhua o tō whakapaunga i tēnei marama kāore he waipiro .

• He aha ngā momo inu rerekē i whakamahia e koe?: Tērā pea i inu koe i ngā mea pēnei i te mocktails, i te pia kore-waipiro rānei hei utu mō te waipiro.
• Ngā tikanga kua rerekē: Engari i te haere ki te pā me ngā hoa i te pō, i noho pea koe ki te kāinga me te mātaki i tētahi kiriata pai? I noho rānei koe me tō whānau i te wā roa? I ako koe ki te tunu kai hou?
• Ngā Hononga : I pēhea ō hononga ki te whānau me ō hoa i a koe e kore e inu waipiro? Tērā pea i mārama ake tō kōrero ki a rātou, ā, i pai ake tō mārama ki a rātou.

Ina whakaarohia ēnei mea, ka kite koe i te nui ake o te ngahau me te harikoa o te oranga me te kore waipiro. He whai wāhitanga nui tēnei ki te whai tonu i aua tikanga hou, hauora.

He tohu whakatūpato te rerekētanga nui e pā ana ki a koe i muri i te whakamutu i te waipiro?

Anei te mea tino nui. Whakaarohia, i muri i tō whakamutu i te inu waipiro mō te marama kotahi, ka tino pai tō tinana me tō hinengaro . Ka pai ake tō moe, ka māmā ake tō tinana, ā, ka marino ake tō hinengaro.

Ko te inu nui i te waipiro (neke atu i te 5 inu noa ia rā mō ngā tāne, neke atu i te 4 mō ngā wāhine) ka hua mai he maha ngā raruraru hauora nui.

Nō reira, ki te hiahia koe ki te pupuri i te oranga ngākau i muri i tēnei okiokinga, he mea tino nui kia whakaarohia te whakawhāiti, te whakamutu rānei i te inu waipiro.

Āe, he aha tāu mahi i muri mai?

I muri i tēnei marama o te wheako, he maha āu kōwhiringa.

1. Te whakamutu rawa: Ki te kite koe i te nui o te whakaoranga me ngā painga e pā ana ki a koe, ko te mea pai ko te whakatau kia kaua rawa e inu waipiro.

2. Te Whakaōrite: Ki te tīmata anō koe ki te inu, me mahi i te whakaōrite. Ko te tirohanga whānui ko te whakawhāiti i ngā inu e rua noa iho i te rā mō ngā tāne, ā, kotahi noa iho mō ngā wāhine . Heoi, e kī ana te World Health Organization (WHO) kāore he nui o te waipiro e 100% te haumaru .

3. Te kōrero ki te tākuta: Mena he āwangawanga, he āwangawanga rānei āu mō ō tikanga inu, kaua e wehi ki te kōrero tuwhera ki tō tākuta whānau mō tēnā. Ka taea e tō tākuta te kite i te panonitanga o ō tohu hauora (hei tauira, te toto toto, te taumaha) mai i tō mutunga i te inu, ā, ka taea e ia te hoatu ki a koe ngā tohutohu hauora e tika ana.

Kia maumahara, he rerekē te pānga o te waipiro ki te katoa. He rerekē i ia tangata, i ia tangata. Nō reira, ko te whakarongo ki tō tinana te mea nui rawa atu. Ko tēnei "Hanuere Maroke" te wā tino pai ki te mahi i tēnā.