I a koe e takaro ana, e mahi ana i ngā mahi o te whare, e hikoi noa ana rānei, he nui te tūponotanga ka whara ō tātou maihao i tētahi ara, tika? I ētahi wā, ka whara te maihao, ka pupuhi, ka whati rānei te wheua. Ina tupu tēnei, ina haere koe ki te tākuta, ka tono pea ia kia tāpirihia he 'whiu maihao'. Nō reira, he aha te whu maihao? He aha tāna mahi? Me kōrero taipitopito , me te ngāwari hoki i tēnei rā.
He aha te whitiki matimati?
He kupu ngāwari noa iho, he ' whitiki ' iti te whitiki matimati e whakatakotoria ana ki tō matimati kua whara. He taputapu hauora tēnei. Ka whakamahia hei pupuri i tō matimati ki te tūranga kotahi, me te kore e nekehia. Ka kiia tēnei he 'whakakorekore' . Mā tēnei ka taea e ngā wheua, ngā hononga, ngā uaua rānei kua whara te okioki, ā, ka tere ake te ora.
He mea hanga tēnei whitiki i tētahi mea pakari, pērā i te kirihou, i te konganuku rānei. He urunga pahuka, he urunga papanga ngohengohe rānei kei roto hei ārai i te mamae, i te whara rānei o te maihao. Mā tō tākuta koe e kī atu ki te momo whitiki e hiahiatia ana e koe, me te roa o te wā e mau ai koe, i runga i te āhua o tō whara.
Me pēhea te mahi a tēnei?
Whakaarohia he wheua whati tōu maihao, he hononga rānei kua whāwhā. He mea nui te okiokinga kia ora pai ai te wāhi. Ki te neke tonu, ki te piko rānei te maihao, ka whakararu i te tukanga whakaora, ā, ka nui ake te mamae.
Koia tonu te mahi a te whitiki matimati. Ka noho tonu te matimati ki te wāhi kotahi, kia kore ai e pāngia e te taumahatanga koretake. E rua ngā painga matua o tēnei:
1. Ka iti haere te mamae.
2. Ka whakaitihia te mumura.
Ina kore e neke te wāhi whara, ka taea e te tinana te haere tonu i tana tukanga whakaora taiao. Koinei te kaupapa matua o tēnei.
He aha ngā momo whakapiri matimati kei reira?
I runga i te āhua o tō whara, ka whiriwhiria e tō tākuta te momo piri e tika ana māu. Ka taea te hoko i ētahi o ēnei i ngā whare rongoā. Ko ētahi ēnei o ngā momo matua ka kitea e koe.
| Momo o te Wiri | Whakaahuatanga |
|---|---|
| Pāreti Taura | He whitiki angiangi āhua-U tēnei e mahi ana hei tautoko i raro i te maihao me ngā taha e rua. |
| Wāhanga Maihao-rua (Wāhanga Hoa) | Ko te tikanga o tēnei ko te tāpiri i te matihao whara ki te matihao hauora e tata ana, pērā i te 'hoa', ki te rīpene, ki te takai rānei. Ko te matihao hauora te tautoko i konei. |
| Wāhanga Whakapū | He rite tēnei ki tētahi pōtae e whakatakotoria ana ki te pito o te maihao. Ko te mea tino whakamahia mō ngā whara ki te pito o te maihao (hei tauira, te maihao māre). |
| Te Pāpaka o te Koromatua | He whitiki motuhake tēnei e whakamahia ana mō ngā whara o te ringaringa me te koromatua. Ka ārai i te nekehanga o te koromatua me te ringaringa. |
| Wāhanga Hihiri | He uaua ake tēnei. Tērā pea he hononga, he puna rānei tō tēnei whitiki. Ka tautoko i te maihao, ā, ka taea te whakamahi i tētahi whānuitanga iti o te nekehanga mō ngā mahi whakakori tinana (ngā totoro) kua tohua e te tākuta. |
I roto i ēhea āhuatanga ka whakamahia te whitiki?
Ka whakamahia ngā whitiki matimati hei rongoā mō ngā whara me ngā āhuatanga maha o ngā matimati. Ko ētahi tauira ko:
- Maihao māre: Koinei te wā e kore e taea te whakatika i te pito o te maihao. Ka kitea whānuitia tēnei āhuatanga ina pā te pōro ki te pito o te maihao i a ia e takaro ana i ngā hākinakina pēnei i te kirikiti, te poipapa rānei.
- Ngā matihao whāwhā: He totoro koretake o ngā hononga o te matihao.
- Ētahi momo whati o ngā maihao whati: Ehara i te mea mō ngā whati katoa, engari mō ngā whati ngāwari kāore i te kino, ā, kāore e nekehia ngā wheua, he rawaka te whakamahi i te kiripaka.
- Te hē o ngā maihao: He wheua o te hononga e neke ana i waho o tōna tūranga noa.
- Osteoarthritis: Ka taea e te whitiki te āwhina i te whakahaere i te mamae me te pupuhi i puta mai i te osteoarthritis, ka puta pea i te pakeketanga.
Te rerekētanga i waenga i te whitiki me te whitiki whakarewa
He tokomaha te hunga e whakapoauau ana i ngā mea e rua. Ahakoa he tikanga te aukati i tētahi wāhanga o te tinana, he mārama ngā rerekētanga i waenganui i a rāua.
| Āhuatanga | Wāhanga Maihao | Maka (pāreti) |
|---|---|---|
| Tautoko | He iti ake te tautoko e tukuna ana i tērā i te maka. | E whakarato ana i te tautoko me te tiakitanga tino kaha. |
| Whakatikatika | He maha ngā wā kua oti kē te hanga, ā, ka taea te whakau ki ngā whitiki. | He mea hanga motuhake kia tau ki te wāhi i whara. |
| Whakaora/Whakarite | Ka taea te tango ngāwari me te tāpiri anō kia rite ki ngā tohutohu a te tākuta. Ka taea te whakau ake i te mea ka memeha haere te pupuhi. | Me tango noa e te tākuta. Kāore e taea te whakatika. |
| Whakamahinga | Mō ngā whati ngāwari, ngā whāwhā, me ngā whara o ngā uaua. | He maha ngā wā mō ngā whati kino (i te ringaringa, i te pūngāwerewere rānei). |
Ko tētahi o ngā painga nui o te whitiki whakatārewatanga ko tōna āheinga ki te whakarite kia uru ki tō waewae, ahakoa kei te pupuhi. Waihoki, ki te whakaaetia e tō tākuta, ka taea e koe te tango atu, pērā i te wā e kaukau ana koe. Engari kia mahara, me tango noa te whitiki whakatārewatanga ina whakahaua koe e tō tākuta . Ki te kore, ka āraia pea te tukanga whakaora.
Āhea te wā e kite ai i te tākuta
Ahakoa kei te mau koe i te whitiki whakarara, me mōhio koe ki ētahi tohu. Ki te pāngia koe e tētahi o ēnei, me toro atu ki tō tākuta tonu.
- Ki te kore e taea te whakamanawanui i te mamae.
- Mena kei te kino haere te pupuhi.
- Ki te huri te tae o te maihao (ka huri ki te kikorangi/pango).
- Mena kei te mākūkū te matimati, kei te ngoikore rānei.
- Mena ka puta he whara kiri (he mariao pēhanga) i te takai.
- Mena he haunga kino, he rerenga wai rānei mai i raro i te whitiki (he tohu mate pāwera tēnei).
Mena kāore e taea te manawanui i te mamae i muri tonu i te whara, mena kua tino rerekē te āhua o te maihao, mena rānei kei te toto, he pai ake te haere ki te Tari Whawhati Tata (ETU) o te hōhipera tata.
Karere Tangohia ki te Kāinga
- He tautoko te whitiki matimati hei pupuri i te matimati kua whara kia kore e neke, hei āwhina hoki kia tere ake te ora.
- Me whakamahi noa i te momo whakapiripiri i tūtohutia e tō tākuta. Mā te whakamahi i te whakapiripiri hē ka kino ake te whara.
- Me pupuri tonu te kiri me te kiri i raro i te kiri kia ma, kia maroke . Mēnā ka noho mākū, ka pāngia pea te kiri e ngā mate.
- He mea tino nui kia mau tonu te whitiki tautoko i te wā e tohutohu ana tō tākuta. Mā te tango wawe rawa ka hoki anō te whara.
- Ki te kite koe i te mamae nui haere, te pupuhi, te ngoikore, te rerekētanga rānei o te tae o tō maihao, me toro atu tonu ki tō tākuta.
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