Kua pā mai ki a tātou katoa tētahi āhuatanga e pupuhi ana te puku, e whakama ana hoki te manawa, kāore? Ahakoa he āhua kore whakamarie, he mahi ā-tinana tūturu, he mahi nui hoki tēnei mā te tinana e manawa. He huarahi noa iho tēnei mā te tinana ki te tuku i te hau nui kua mau i roto i tō pūnaha nakunaku. Kia tirohia tata atu tātou he aha tēnei e puta ai, me ngā mea me mōhio koe, hei tohunga i Nirogi Lanka.
He aha rawa te haupū?
He whakarāpopototanga noa iho, ko te pupuhi hau te tukunga o ngā hau nakunaku mā te tō. He mahi noa iho tēnei mō te tinana. E rua ngā huarahi matua e puta ai te hau i roto i tō tinana: mā te pupuhi (te tangi) mā te tukunga rānei o te hau i roto i te puku (te pupuhi).
Hei whakamārama, e kī ana ngā tohunga hauora me tuku e te tangata hauora te hau i waenga i te 15 ki te 25 ngā wā i te rā . I te nuinga o te wā, ko te tango noa iho tēnei i te hau kua mau i roto i ō whekau e tō tinana ana. Ehara i te mate, ā, ehara hoki i te mea e whakama ai koe.
He aha tātou ka pāngia ai e te nui o te hau? He aha ngā tino take?
E rua ngā āhuatanga matua e hua ai te nui rawa o te hau.
1. Te Horomia Āta te Hau (Aerophagia)
Ka horomia e tātou katoa he iti noa te hau ina kōrero, ina kai, ina inu rānei. Heoi, mā ētahi āhuatanga ka nui ake te hau e horomia e koe i te mea e tika ana, ka pupuhi, ka mamae hoki te puku. Ā tōna wā, me tuku te hau kua mau.
Kei te whai wāhi koe ki ēnei tikanga?
- Te ngaungau kapia, te ngote rānei i ngā monamona mārō.
- Te inu pinepine i ngā inu warowaihā (soda, cola).
- Te pāngia e te ahotea, e te manukanuka rānei i ngā taumata tiketike.
- Te mau i ngā niho rūpahu kāore i te tau pai.
- Te inu mā roto i ngā ngongo.
- Te momi hikareti.
- E kōrero ana i a ia e ngaungau ana i te kai.
2. Te Tukanga Nakunaku
Ko tētahi atu take nui ko te āhua o te wawahi a tō tinana i te kai. I muri i te nakunaku, ka neke ngā matūriki kai kāore anō kia nakunaku ki tō whekau nui. Ka wawahia e ngā huakita kei reira tēnei toenga, he tukanga e hanga hau ana. Ka roa ake te noho o tēnei para i roto i te whekau, ka nui ake te hau ka puta, ā, ka mutu, ka tukuna hei hau pupuhi.
He nui ake te tūponotanga o ētahi kai ki te whakaputa hau i ētahi atu. Tirohia te ripanga i raro nei.
| Kāwai Kai | Ngā tauira |
|---|---|
| Ngā pīni | He pīni, he pīni tīhi, he pīni rēneti, me he pīni mung. |
| Ētahi Huawhenua | Kāpeti, kūmara, pūrorā, pihi parai, riki, rātiti, kūkamo, me ngā pepa pere. |
| Ngā Hua Motuhake | He āporo, he pītiti, he panana, he karepe maroke, he āperekoti, me te wai parani. |
| Ngā Kai Reka Kore-Huka | Ngā kai kai kei roto ngā mea reka horihori, ngā monamona kore huka, me te kapia ngaungau. |
| Ngā Kai kei roto te Lactose | Te miraka me ngā hua miraka, ētahi taro kua takaihia, ētahi witi, me ngā ranu huamata. |
| Ngā Witi Katoa | Ngā hua witi katoa, te rai matimati (kurakkan), me te ōti. |
He mea nui kia maumahara he rerekē te pānga o ēnei kai ki te katoa. Ka tūtohu mātou kia pupuri koe i tētahi pukapuka kai hei tautuhi ko ēhea kai motuhake e whakaoho ana i te hau mōu ake.
Ka taea e ngā āhuatanga hauora te whakaputa i te nui o te hau?
Ae, he tohu pea te nui o te hau i ētahi wā mō tētahi mate hauora. Ahakoa kāore he take e mataku ai i te nuinga o te wā nā te mea ko te nuinga o ngā take e pā ana ki te momo noho, ki te kai rānei, he mea āwhina kia mōhio ki ēnei raruraru hauora pea:
- Te kōroke: Ki te roa rawa te noho o te para i roto i tō kōpuku, ka nui ake te hanga hau.
- Te Mate Puku Whakararuraru (IBS): He mate mahi noa o te puku e puta ai te mamae o te puku, te pupuhi, me te nui o te hau.
- Te Ārai i te Lactose: He uaua ki te nakunaku i te huka (lactose) e kitea ana i roto i te miraka me ngā hua miraka.
- Mate Celiac: He tauhohenga ārai mate ki te kai i te gluten, he pūmua e kitea ana i roto i te witi me ētahi atu witi.
- Te Tupu Nui o te Huakita o te Puku Iti (SIBO): He pikinga rerekē o te taupori huakita i roto i te whekau iti.
- GERD (Mate Reflux Gastroesophageal): Te wāhi e hoki pinepine ai te waikawa o te puku ki roto i te korokoro.
- Te mate puku: He mate e pā ana ki ngā uaua o te puku, e kore ai e taea te whakawātea tika i te puku.
Mena kei a koe ēnei āhuatanga, tera pea ka pāngia koe e ētahi atu tohu pēnei i te mamae nui o te puku, te mate korere, te ngaronga taumaha rānei e kore e taea te whakamārama. Mena kei te pāngia koe e te mate, whakapā atu ki tō kaiwhakarato hauora ā-rohe, ki ngā ratonga ohorere rānei i te 911 mena ka pāngia koe e te mamae nui.
Me pēhea te whakahaere i tēnei i Nirogi Lanka?
Mena kei te mau tonu tēnei raruraru, ka tino taunaki mātou kia whakaritea he wā hui ki tō tākuta. Ka arotakehia e rātou tō hītori hauora, ō tohu, tō kai, me ngā rongoā katoa e tangohia ana e koe i tēnei wā.
I runga i tāu aromatawai, ka tūtohu pea tō tākuta i ngā whakamātautau tātaritanga pēnei i:
- Ngā whakamātautau toto
- Ngā whakamātautau tūtae
- Ngā hihi-X
- Ngā whakamātautau matihiko mō te rectum
I te nuinga o te wā, ko te maimoatanga he whakarerekētanga ngāwari ki tō momo noho me tō kai:
- Ngā Whakatikatika Kai: Te tautuhi me te whakaiti i te kai i ngā kai whakaohooho.
- Kai Whaiaro: Mā te kai āta haere me te ngaungau pai ka āwhina i te whakaiti i te nui o te hau e horomia ana e koe.
- Te Whakakorikori Tinana Auau: Mā te noho kaha ka pai ake te nakunaku.
He aha i ētahi wā ka hongi kino ai te hau?
He āwangawanga noa tēnei. Ahakoa he mea maori te haunga, he maha ngā take ka pā mai he kakara tino kaha:
- Ngā kai whai kiko i te whanariki: Ina pakaruhia e tō tinana ētahi kai whai kiko i te muka, ka puta he hauwai whanariki—ko te hau kotahi anō te take o te haunga o te "hua pirau". He nui te whanariki i roto i ngā kai pēnei i te kāpeti, te kūmara, ngā hua manu, te kāriki, me ngā mīti.
- Te manawanui ki te lactose: Ki te kite koe i te hau kakara kino i muri i te kai miraka, tera pea he manawanui koe ki te lactose.
- Ngā Huakita Puku: He mea nui te hanganga o tō microbiome puku ki te āhua o te haunga o tō hau.
- Ngā Rongoā: Ka taea e ētahi rongoā, pērā i ngā paturopi, te whakarerekē i ngā huakita o tō puku, ā, ka puta he huringa o te kakara.
| Āhea te Wā hei Tirohia he Tākuta | |
|---|---|
| Mena kei te pāngia koe e te nui rawa o te hau pupuhi me tetahi o ngā tohu e whai ake nei, tena koa toro atu ki tētahi tohunga hauora. | |
| – Te mamae nui o te puku | – Te toto e puta mai ana i tō hope |
| – Te mate korere tonu | – Kirika |
| – Te ngoikore o te tinana | – Te whakahekenga taumaha kāore i te whakamāramatia |
| – Whakapairuaki | – He kiri mākūkū |
Ngā Kaupapa Matua (Karere hei Whakahoki ki te Kāinga)
👩🏽⚕️ Ngā Pātai Auau (FAQs)
💬 He aha te "mamae o te waewae," ā, he ngenge noa iho rānei?
He mea noa ngā mamae iti i muri i te hikoi roa, i te wā whakangungu tinana rānei. Heoi, ko te 'mamae waewae' e kōrerohia ana e tātou he mamae ohorere, he mamae roa, he mamae kaha (i roto i ngā uaua, i ngā wheua, i ngā hononga rānei) kāore e pā ana ki te whakapau kaha. Ahakoa i ētahi wā ka puta mai i te ngenge, he tohu whakatūpato nui hoki mō ngā mate pūnaha toto, ngā mate pūnaha rānei.
💬 He aha ngā tino take o te mamae ohorere, te mamae auau rānei o ngā waewae?
Ko ngā take noa ko: 1) Ngā kōroke o te uaua nā te matewai, te kore taurite o te electrolyte rānei. 2) Sciatica, ko te mamae e puta mai ana i te hope ki raro i te waewae nā te pēhanga o te io. 3) Te mate rumatiki, te pakaru rānei o ngā hononga. 4) Te neuropathy mate huka, ka puta pea he kare wera, he kare whakangoi rānei.
💬 Ko ēhea ngā āhuatanga mamae waewae he āhuatanga ohorere e hiahia ana kia haria wawetia ki te hōhipera (pēnei i te DVT)?
Mō te ngenge noa, ka taea e koe te whakamātau i te okioki, te whakamahi rānei i te huka/wera (tikanga RICE). Heoi, ki te pupuhi ohorere tetahi waewae (te nuinga o te kurupae), ka whero, ka wera ki te pā, ā, ka tino mamae, he tohu pea tēnei mō te Deep Vein Thrombosis (DVT)—he toto totoka. Kaua e mirimiri, kaua hoki e whakamahana ki te wāhi; rapua tonutia ngā ratonga ohorere (911), nā te mea ka taea e te toto totoka te haere ki ō pukahukahu (Pulmonary Embolism) ā, ka noho hei mea mōrearea ki te ora.
