Kua pā mai ki a tātou katoa ngā wā i kore ai tātou e pai ki te hau i roto i ō tātou puku, tika? Ahakoa he whakama i ētahi wā, he tukanga noa iho tēnei e puta ana i roto i ō tātou tinana. Koinei te huarahi a te tinana ki te whakaputa i te hau (hau) e kohia ana i roto i tō tātou pūnaha nakunaku. Nō reira, me kōrero taipitopito tātou mō tēnei i tēnei rā.
He aha rawa te haupū?
Ki te kī ngāwari, ko te tukunga o te hau (hau) mai i tō pūnaha nakunaku mā te nono te mea e kiia nei e tātou ko te pupuhi, ko te "pupuhi" rānei. He mea tino noa tēnei. E rua ngā huarahi matua e kohikohi ai te hau i roto i ō tātou tinana. Ko tētahi mā te waha (te pupuhi). Ko tētahi mā te nono.
Whakaarohia tēnei: E ai ki ngā tohunga , e 15 ki te 25 ngā wā e pupuhi ai te tangata i te hau i te rā. I te nuinga o te wā, he tukunga noa iho tēnei o te hau nui mai i ō whekau. Nō reira, ehara i te mate, ehara hoki i te mea hei whakama.
He aha te take e hiahiatia ai te nui o te penehīni? He aha ngā take matua?
E rua ngā āhuatanga matua e whai wāhi ana ki te turuturu nui o te hau.
1. Te horomitanga o te hau me te kore e mōhio (Aerophagia)
He iti noa te hau e horomia ana e tātou i ia wā e kōrero ana, e kai ana, e inu ana rānei. Engari nā ētahi tikanga, ka taea e tātou te horomia te nui o te hau. Ina tupu tēnā, ka kohikohi taua hau i roto i te pūnaha nakunaku, ā, ka kī tonu tātou. Ā tōna wā, me puta mai taua hau.
Tirohia mēnā kei te mahi anō koe i ēnei mea:
- Te ngaungau i te kapia, te ngaungau rānei i ngā monamona mārō.
- Te inu pinepine i ngā inu warowaihā (pērā i te houra, te cola).
- Ina pāngia koe e te ahotea, e te manukanuka rānei.
- Te whakamahi i ngā niho rūpahu kāore i te tika te whakanoho.
- Inu mā te whakamahi i ngā ngongo.
- Te momi hikareti.
- Te kōrero me te kai i roto i tō waha.
2. Te āhua o te nakunaku o te kai e kainga ana e tātou
Ko tētahi atu take matua ko te kai e kainga ana e tātou. I muri i te nakunaku o te kai e kainga ana e tātou, ka haere ngā para e toe ana ki tō tātou whekau nui. Ina waihotia ēnei para ki roto i te whekau nui mō tētahi wā, ka puta he hau (hau) mai i ngā huakita kei reira. Ka roa te noho o tēnei para ki roto i te whekau, ka nui ake te hau e kohia ana. Ā tōna wā, ka tukuna atu tēnei hau hei pupuhi.
He nui ake te hau e puta mai ana i ētahi kai i ētahi atu. Tirohia te ripanga i raro nei.
| Momo kai | Ngā tauira |
|---|---|
| Nati | Ngā mea pēnei i te pīni, te pīni tīhi, te rēneti me te pīni kakariki. |
| ētahi huawhenua | Kāpeti, kūmara, pūrorā, pihi parai, riki, rātiti, kūkama, pepa pere. |
| Ētahi momo hua | Āporo, pītiti, panana, karepe maroke, āperekoti, wai pūrini. |
| Ngā mea reka kore-huka | Ngā kai whakaheke taumaha, ngā monamona kore huka, me ngā kapia ngaungau kei roto ngā mea reka horihori. |
| Ngā kai kei roto te lactose | Te miraka me ngā hua miraka, ētahi taro kua takaihia, ngā witi, ngā ranu huamata. |
| Ngā witi katoa | Witi katoa, rai, ōti. |
Ko te mea nui, kāore ēnei kai e pā ki te katoa i te ōrite. He mea nui kia tirohia e koe ko ēhea kai e puta ai te hau.
Ka taea te whakaputa i te nui o te hau e ngā mate hauora?
Ae, i ētahi wā, ko te nui rawa o te hau pupuhi he tohu pea nō tētahi mate hauora. Kaua e manukanuka, ko te nuinga o te wā nā ngā take noa i kōrerohia i mua ake nei. Engari he mea pai kia mōhio ki ēnei mate hauora anō hoki.
- Te kōroke: Nā te uaua o te tutae, ka roa te noho o te para i roto i ngā whekau, ka nui ake te hanga hau.
- Te Mate Puku Whakararuraru (IBS): He mate tēnei e pā ana ki te mahi a ngā whekau. Ko ngā tohu noa ko te mamae o te puku, te pupuhi, me te hau.
- Te Ārai i te Rehu: Te kore e taea te nakunaku i te lactose, te huka e kitea ana i roto i te miraka me ngā hua miraka.
- Mate Celiac: He mate pāwera ki te pūmua gluten.
- Te Tupu Nui o te Huakita o te Puku Iti (SIBO): He tupu nui rawa o ngā huakita i roto i te whekau iti.
- GERD (Mate Reflux Gastroesophageal): Ka rere te waikawa o te puku ki te korokoro.
- Gastroparesis: Te whakaroa o te whakatakotoranga o te kai nā te kore e mahi tika ngā uaua o te puku.
Mena kei te kitea ēnei āhuatanga, tera pea ka puta mai ētahi atu tohu (hei tauira, te mamae o te puku, te korere, te whakaheke taumaha) me te nui rawa o te hau pupuhi.
Me pēhea te rongoā mō tēnei mate?
Mena he maha ngā wā ka pāngia koe e tēnei raruraru, ko te mea pai ko te toro atu ki tō tākuta. Ka pātai atu ia ki a koe mō ō tohumate, tō kai, me ngā rongoā e tangohia ana e koe.
Mena he whakapae kei te pāngia koe e te mate, ka taea te whakahaere i ētahi whakamātautau, pēnei i:
- Ngā whakamātautau toto
- Whakamātautau tūtae
- Ngā whakamātautau hihi-X
- Whakamātautau matihiko mō te rectum
He maha ngā wā ka tūtohu tō tākuta kia hurihia tō āhua noho me tō kai hei rongoā.
- Te karo i ngā kai e puta ai te hau: Te tautuhi i ngā kai kāore e pai mōu, me te whakararu i te hau, me te karo i aua kai.
- Kai āta: Mā te ngaungau pai i tāu kai me te kai āta ka āwhina i te whakaiti i te horomitanga o te hau.
- Whakakorikori tinana: Mā te whakakorikori tinana i ia rā ka āwhina i te nakunaku.
He aha i ētahi wā ka hongi kino ai te hau o te putanga hau?
He raruraru anō hoki tēnei mō te tini o te tangata. Kāore te hau e puta mai ana e rite tonu te kakara, tika? I ētahi wā ka tino kino te haunga, ā, kāore e taea te whakamanawanui. He maha ngā take e tino kino ai te haunga.
- Ngā kai kei roto te whanariki: Ko ētahi kai he nui te muka ka puta he hau e kiia nei ko te hauwai whanariki ina nakunaku. Ko tēnei hau te take o te haunga o te hua pirau. Kei roto i ngā kai pēnei i te kāpeti, te kūmara, ngā hua manu, te kāriki, me te mīti te whanariki.
- Te kore e manawanui ki te lactose: Mena ka pāngia koe e te manawa kino i muri i te kai i ngā hua miraka, tera pea kei a koe tēnei mate.
- Ngā huakita o te puku: Ka rerekē anō hoki te kakara o te hau e pupū ake ana i runga i te momo huakita i roto i te puku.
- Ētahi rongoā: Ka taea hoki e ētahi rongoā, pērā i ngā paturopi, te whakanui ake i te manawa kino nā te mea ka whakarerekē i te taurite o ngā huakita i roto i te puku.
| Āhea te wā e kite ai i te tākuta | |
|---|---|
| Mena he nui ake te hau e puta mai ana i tōu manawa i te mea noa, ā, ka pā mai tētahi, ētahi atu rānei o ngā tohu e whai ake nei, rapua he tohutohu hauora. | |
| - Mamae nui o te puku | - Te toto mai i tō hope |
| - Te korere tonu (Korere) | - Kirika |
| - Te ngoikore o te tinana | - Te whakahekenga taumaha kāore i te whakamāramatia |
| - Whakapairuaki | - Ponana kiri |
Karere Tangohia ki te Kāinga
- He mahi noa, he mahi hauora hoki te whakaputa hau i roto i te tinana. Kaua e whakama, kaua hoki e manukanuka rawa mō tēnei.
- Ka taea e koe te whakahaere i te nui o te hau mā te whakarerekē i ngā kai e kainga ana e koe me te āhua o tō kai. He mahi pai te kai mārire me te whakaiti i ngā kai e whakaputa ana i te hau.
- Ki te pāngia koe e ētahi atu tohu pēnei i te mamae o te puku, te korere, te ngaronga taumaha me te hau, kaua e warewaretia. Me toro atu ki tō tākuta mō ētahi tohutohu.
- Ko te tino take o te manawa kino ko ngā kai kei roto he whanariki me te mahi a ngā huakita i roto i ngā whekau.
👩🏽⚕️ Ngā pātai tāpiri (FAQs)
💬 He aha te mamae o te waewae? He ngenge noa iho tēnei?
He mea noa te mamae o ō waewae i muri i te hikoi nui/te tākaro i te whare takaro. Engari ko tēnei 'Mamae Waewae' e pā ana ki te mamae puhoi, kore e taea te whakamanawanui i ngā waewae (ngā uaua, ngā wheua, ngā hononga rānei) e puta ohorere ana/tonu ana, me te kore e whakapau kaha. Tērā pea nā te ngenge tēnei, he tohu whakatūpato nui rānei mō tētahi mate kino i roto i te tinana, i roto rānei i ngā uaua toto!
💬 He aha ngā tino take o te mamae o ngā waewae i ngā wā maha, i ngā wā ohorere rānei?
He maha ngā take matua mō tēnei: 1) 'Ngā Pōrearea Uaua/Ngā Ānini' - Ka puta ngā pōrearea uaua ina maroke te tinana. 2) Sciatica - Te mamae e horapa ana mai i te whara o te tuaiwi. 3) Te mate rumatiki (mamae turi). 4) Te wera o te ngenge o ngā waewae nā te mate pukupuku mate huka.
💬 Mēnā ka mamae tō waewae, me haere tonu koe ki te hōhipera, kaua e whakamātau i ngā rongoā/whakaora kāinga. He aha ngā 'āhuatanga mate/ohorere (DVT)'?
Ki te mamae tō waewae, ngana ki te tāpiri hukapapa/wai wera (tikanga RICE). Engari ko te mōrearea nui rawa atu! Ki te pupuhi ohorere tetahi waewae (te nuinga o te kurupae) ka whero, ka wera, ka mamae (mahana, whero, pupuhi), he 'toto toto (DVT - Deep Vein Thrombosis)'! Ki te ngana koe ki te pēhi/pēhi i taua waewae, ka pakaru te toto toto ka haere ki ngā pukahukahu, ka mate te tūroro i roto i ngā meneti (Pulmonary Embolism)!
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