Ahakoa tō hauora, ka taea e te rewharewha te noho noa i roto i te moenga mō ngā rā, i ētahi wā he wiki. Ahakoa he nui ake te tūponotanga o ētahi tāngata ki te pāngia e ngā raruraru mai i te rewharewha, ka taea e te tangata katoa te pāngia e ngā mate pēnei i te sinusitis, te bronchitis, te niumōnia rānei. Engari ki te mōhio koe ki ngā tohu me pēhea te mahi ārai, ka taea e koe te karo i ēnei raruraru me te noho hauora.
He aha rawa te rewharewha?
He kupu ngāwari noa iho, he mate tino hopuhopu tēnei e hua mai ana i te huaketo rewharewha. Ko te nuinga o te wā ka horapa i ngā marama makariri o te tau. Ina uru tēnei huaketo ki te tinana, ka tere, ka kino hoki ngā tohu. Ka horapa hoki puta noa i tō ara manawa o runga, ā, i ētahi wā ka pā ki ō pukahukahu.
Ngā tohu noa o te rewharewha
Ina pāngia koe e te rewharewha, tera pea ka pāngia koe e tētahi, e ētahi rānei o ēnei tohu. Tirohia te ripanga i raro nei hei wehewehe me te tautuhi i a rātou.
| Tohu | Whakaahuatanga |
|---|---|
| Kirika | Tērā pea ka pā mai he kirika nui. |
| Ānini | Tērā pea ka pā mai he mamae nui o te upoko. |
| Ngenge | Tērā pea ka tino ngenge koe. |
| Maremare | Te maremare anō. |
| Korokoro mamae | Korokoro mamae, korokoro rānei. |
| Mātao | Te ihu pupuhi, te ihu pupū rānei. |
| Mamae tinana | Mamae ana ngā uaua puta noa i te tinana. |
| Te ruaki me te mate korere | He nui ake te kitea i roto i ngā tamariki nohinohi i ngā pakeke. |
He aha ngā raruraru matua ka pā mai me te rewharewha?
Ko ngā raruraru matua o te rewharewha ko te niumōnia huaketo, kitakita rānei, te matewai, ngā mate taringa, me ngā mate sinus. He mea tino noa ēnei i roto i ngā tamariki nohinohi.
Hei tāpiritanga, ko ngā mate hauora mau tonu kei a koe, pērā i te ngoikore o te ngākau, te huango, te mate huka rānei, ka kino ake pea i te rewharewha.
I ngā wā tino kino, ka pā mai te mumura o ngā uaua ('Myositis'), ngā raruraru o te pūnaha io matua, tae atu ki ngā āhuatanga tino kino pērā i te whakaeke ngakau, te mumura o te uaua o te ngakau ('Myocarditis'), me te mumura o te kiriuhi e karapoti ana i te ngakau ('Pericarditis').
Ko wai kei te nui ake te mōrearea ki te whakawhanake i ēnei raruraru?
Ahakoa he mate te rewharewha ka pā ki te katoa, he nui ake te tūponotanga ka pāngia ētahi tāngata e ngā raruraru mai i tēnei.
He nui ake tēnei mōrearea mō ngā rōpū e whai ake nei.
| Rōpū mōrearea |
|---|
| Ngā pakeke neke atu i te 65 tau te pakeke. |
| Ngā tamariki nohinohi mai i te 6 marama ki te 4 tau te pakeke. |
| Ko te hunga e noho ana i ngā whare tiaki kaumātua, i ngā whare tiaki kaumātua rānei. |
| Ngā pakeke me ngā tamariki e pāngia ana e ngā mate hauora roa pēnei i te mate manawa, te mate pūkahukahu rānei. |
| Ngā tāngata he ngoikore te pūnaha ārai mate (hei tauira, te hunga whai HIV/AIDS). |
| Ngā whaea hapū. |
Me kōrero tātou mō te niumōnia.
He raruraru nui te niumōnia o te rewharewha. E rua ngā huarahi ka puta ai tēnei. Ko tētahi ko te urunga tika mai o te huaketo rewharewha ki roto i ngā pukahukahu. Ko tētahi ko te whanaketanga o te mate kitakita ki roto i ngā pukahukahu i a koe e pangia ana e te rewharewha. Ki te pāngia koe e te niumōnia, ka tino pāngia koe e te mate, ā, me kawe pea koe ki te hōhipera.
Ngā tohu o te niumōnia
- Te makariri, te kirika nui, me te werawera nui.
- Te maremare me te huware kakariki, toto rānei .
- Te uaua ki te manawa me te tere o te manawa.
- Te mamae nui o te uma i te wā e manawa hōhonu ana.
- Ka kikorangi ngā ngutu, ngā maikuku rānei nā te korenga o te hāora.
- Kāore pea ētahi pakeke e pāngia e ēnei tohu, engari he mamae puku anake.
Mena he mate kitakita tōu i te rewharewha, tera pea ka memeha haere ō tohumate rewharewha i te tuatahi, kātahi ka hoki mai me te kirika nui ake me te maremare e puta ai te hūpē kakariki. Mena kei a koe ēnei tohumate, me toro atu ki te tākuta tonu . Ka taea e tō tākuta te whakahaere whakamātautau hei whakaū mena kei a koe te niumōnia. Ka taea te rongoā i te niumōnia kitakita ki ngā paturopi, engari kāore e taea e te niumōnia huaketo.
He kano ārai mate mō te niumōnia?
Ae, he maha ngā kano ārai mate hei tiaki i ngā momo huakita e hua ai te niumōnia. Ko ēnei e kiia ana ko te "(PCV13, PCV15, PCV20, PPSV23)". Ka rerekē te horopeta me te wā e tukuna ai i runga i te tau me ētahi atu āhuatanga hauora.
Ko te kano ārai mate niumōnia e tūtohutia ana mō ngā tamariki katoa kei raro iho i te 2 tau te pakeke. E taunakihia ana hoki kia whiwhi i te kano ārai mate ngā pakeke neke atu i te 65 tau te pakeke. Hei tāpiri, ki te mea he kaipaipa koe, he mate pūmau rānei kei a koe, kōrero ki tō tākuta mō te whiwhi i te kano ārai mate.
- Te waranga waipiro
- Mate huango
- Mate ngakau
- Mate ate
- Ngā mate pūkahukahu pērā i te COPD
- mate whatukuhu
Āhea ahau me toro atu ki te tākuta tonu?
Ko ngā mea e whai ake neiKi te puta mai ētahi o ngā tohu whakatūpato , tera pea he mea kino atu i te rewharewha noa. Nō reira, me toro atu ki te tākuta tonu. Ki te tika, haere ki te Tari Whawhati Tata (ETU) o te hōhipera tata.
| Ngā tohu whakatūpato - rapua tonutia he tohutohu hauora! | |
|---|---|
| 1. | Mena he nui tō kirika me te wiri. |
| 2. | Ki te maremare koe me te huware toto. |
| 3. | Mena he uaua ki te manawa, he tere rānei te manawa. |
| 4. | Ki te mea kei te mamae tō uma. |
| 5. | Ki te mea kei te tangi whiowhio koe i a koe e manawa ana. |
Ka taea te ārai i ēnei raruraru?
He maha ngā raruraru ka taea te whakahaere, engari i runga i te ngoikore o tō pūnaha ārai mate, ko ētahi he uaua ki te ārai.
Ko te mea nui ko te toro atu ki tō tākuta i roto i ngā haora 48 i muri i ngā tohu tuatahi o te rewharewha. Pātai atu ki tō tākuta mō ngā rongoā ārai mate rewharewha. Ki te tīmata wawe koe ki te tango i ēnei rongoā, ka taea e rātou te āwhina i te whakaiti i ō tohu, me te āwhina i a koe kia tere ake te ora.
Karere Tangohia ki te Kāinga
- Ehara i te mea he makariri noa te rewharewha. Ka pā mai pea ngā raruraru kino pērā i te niumōnia.
- Kia tūpato i ngā wā katoa ki ngā tohu whakatūpato pēnei i te kirika nui, te uaua ki te manawa, te mamae o te uma, me te huware toto.
- Mena kei roto koe i tētahi rōpū mōrearea (kaumātua, tamaiti nohinohi, whaea hāpu, e mate pūmau ana rānei), kia tino tupato.
- Me toro atu ki te tākuta i roto i ngā haora 48 i muri i te tīmatanga o ngā tohu rewharewha hei matapaki i ngā rongoā ārai huaketo.
- Kōrero ki tō tākuta mō te kano ārai mate mō te niumōnia, ā, me tiki mēnā e tika ana.
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