I ēnei rā, kei ngā wāhi katoa te kirika me te makariri, tika? I ētahi wā ka kiia tēnei he 'kirika huaketo'. Nō reira, he mate anō hoki tēnei rewharewha e ahu mai ana i tētahi momo huaketo, he uaua, ā, ka taea te whakamate i te tinana. Ina pāngia koe e te rewharewha, ka hoatu pea e te tākuta he rongoā motuhake hei tāpiri atu ki te rongoā e hoatu ana mō te rewharewha noa. Koinei te mea e kiia nei e mātou he rongoā ārai huaketo. Me kōrero tātou mō tēnei mea me te taipitopito ake , me te ngāwari i tēnei rā.
He aha ēnei rongoā ārai huaketo?
He māmā noa iho, ko ēnei he rongoā e whakaiti ana, e whakahaere ana rānei i te kaha o te huaketo rewharewha ki te pangia, ki te horapa rānei i muri i tōna urunga ki roto i tō tātou tinana. Whakaarohia te huaketo hei mīhini e tere hanga tārua ana i a ia anō i roto i tō tātou tinana. Ko tā ēnei rongoā ārai huaketo he whakaweto i taua mīhini tārua. Mā tēnei ka whakaiti i te tūponotanga o te horapa o te huaketo puta noa i te tinana, ā, ka pā kino kino.
Ki te whakamahia tika, ka taea e tēnei rongoā te āwhina ki te whakaiti i te kaha o ngā tohumate rewharewha, me te whakapoto i te maha o ngā rā e pāngia ana koe e te mate mā te kotahi, e rua rānei. Ko te tikanga ka tere ake tō ora, ka hoki anō ki tō oranga noa.
Āhea ahau me whakamahi i tēnei rongoā?
Anei te kōrero nui o tēnei tuhinga: Ka tino whai hua ēnei rongoā ina tangohia i roto i ngā haora 48 tuatahi o ngā tohumate rewharewha (kirika, mamae tinana, mare, ihu pupuhi, me ētahi atu).
He aha ai? Nā te mea ka tere te horapa o te huaketo i roto i ō tātou tinana i ngā rā tuatahi e rua. Ki te tīmata koe ki te tango i te rongoā i roto i taua wā, he māmā ake te whakahaere i te huaketo. Ahakoa te tango i te rongoā i muri i ngā hāora 48 ka whai hua pea, inā koa ki te ārai i ngā raruraru nui. Engari, kia whiwhi ai i te hua nui rawa atu, he mea nui ngā hāora 48 tuatahi.
Ko te nuinga o te wā ka whakamahia tēnei rongoā hei rongoā i te rewharewha, ā, i ētahi wā motuhake, hei ārai i te whanaketanga o te mate.
Ka hoatu hoki tēnei rongoā hei ārai i te rewharewha?
Ae, i ētahi wā ka pāngia koe e te rewharewha. Whakaarohia kei te pāngia koe e te rewharewha i ētahi wā, i ētahi wā rānei kei te tata koe ki te pāngia e te rewharewha. Ki te mea kei te āwangawanga koe kei pangia koe e te rewharewha, ka tohua pea e tō tākuta tēnei rongoā hei ārai i a koe kei pangia e te mate.
Engari ehara tēnei i te mea e mahia ana i ngā wā katoa, i ngā wā katoa rānei. Nā te mea, ki te whakamahia ēnei rongoā i ngā wā katoa, ka roa te wā ka ātete te huaketo rewharewha ki te rongoā. Kātahi, ahakoa ka hoatu te rongoā ki tētahi e tino hiahia ana, tērā pea kāore e mahi.
Nō reira, ko tēnei momo rongoā ka hoatu noa ki te hunga e tino mōrearea ana ki te whakawhanake i ngā raruraru kino mēnā ka pāngia rātou e te rewharewha.
| Ngā tāngata e hiahia ana ki te tiaki motuhake mēnā ka pāngia rātou e te rewharewha (Ngā Rōpū Mōrearea Nui) | |
|---|---|
| Ngā whaea hapū | He nui ake te mōrearea o ngā raruraru i te wā e hapū ana nā te ngoikore o te ārai mate. |
| Ngā tamariki nohinohi (ina koa ko ngā tamariki kei raro iho i te 2 tau te pakeke) | Nā te mea kei te whanake tonu te pūnaha ārai mate. |
| Ngā tāngata neke atu i te 65 tau te pakeke | Nā te ngoikore o te ārai mate i te kaumātuatanga. |
| Ngā tāngata whai mate pūmau | Tauira: Ngā mate pēnei i te mate huango, te mate huka, te mate manawa, te mate tākihi, me te mate ate. |
Ko te mea nui kia maumahara te katoa ko te huarahi pai rawa atu, me te huarahi tino whai hua hoki hei tiaki i a koe mai i te rewharewha ko te whiwhi i te kano ārai rewharewha. Kōrero ki tō tākuta mō tēnei.
He aha ngā rongoā patu huaketo matua e taunakitia ana mō te rewharewha?
He maha ngā momo rongoā ārai huaketo e whakamahia whānuitia ana i Sri Lanka me te ao whānui. Me hoko noa ēnei me te whakahaunga a te tākuta.
| Ingoa Rongoā | Me pēhea te whakamahi | Mā wai e tūtohutia ana? |
|---|---|---|
| Oseltamivir (Tamiflu) | Hei pire, hei wai rānei e tangohia ana e te waha | Mō te maimoatanga: Mō te hunga neke atu i te 2 wiki. Ārai: Mō te hunga neke atu i te kotahi tau te pakeke. (Koinei te mea e whakamahia whānuitia ana i Sri Lanka) |
| Zanamivir (Relenza) | Hei paura manawa | Mō te maimoatanga: Mō te hunga neke atu i te 7 tau te pakeke. Ārai: Mō te hunga neke atu i te 5 tau te pakeke. |
| Baloxavir marboxil (Xofluza) | Hei pire i tangohia mā te waha | Mō te maimoatanga: Mō te hunga neke atu i te 12 tau te pakeke. |
| Peramivir | Hei wai ā-uaua | Mō te maimoatanga anake: Mō te hunga neke atu i te 2 tau te pakeke. (Mō ngā tūroro kei te hōhipera i te nuinga o te wā) |
He mea nui kia maumahara ko ēnei rongoā katoa ka tino whai hua mēnā ka tīmata i roto i ngā haora 48 tuatahi o te tīmatanga o ngā tohu.
He pānga taha anō kei te pā mai i tēnei rongoā?
Ae, pērā i ngā rongoā katoa, tera pea he pānga taha iti. Engari kāore he mea hei manukanuka, i te nuinga o te wā kāore ēnei i te kino. Engari he mea pai kia mōhio ki ēnei.
- Whakapairuaki me te ruaki
- Mamae puku, mate korere rānei
- Ka pāngia ētahi e te whanoke.
- Ihu pupuhi, ihu pūngāwerewere rānei
Tuhipoka Motuhake: Kāore te rongoā Zanamivir (Relenza) i te tūtohutia mō te hunga whai mate pūkahukahu pēnei i te mate huango me te COPD , nā te mea ka kino ake pea ō rātou raruraru manawa.
Kaua e manukanuka, mā tō tākuta e tohu te rongoā tino haumaru me te tino tika māu, me te whakaaro ki tō āhua hauora , ki ētahi atu mate, me ngā rongoā e tangohia ana e koe.
He aha te wā pai rawa atu ki te kōrero ki te tākuta?
Ko te mea pai ko te kōrero ki tō tākuta whānau mō te kano ārai rewharewha me ētahi atu rongoā i mua i te tīmatanga o te wā rewharewha (he mea e kitea nuitia ana i ētahi wā o te tau).
Heoi, ki te tīmata koe ki te pāngia e ngā tohu o te rewharewha, me toro atu ki te tākuta tonu . Kaua e whakaroa. Kia maumahara, he mea nui ngā haora 48 tuatahi. Ko te wawe o te tīmatanga o te maimoatanga, ko te wawe hoki ka taea e koe te ora ake, ā, ka ārai i ngā raruraru nui.
Karere Tangohia ki te Kāinga
- Ko ngā rongoā ārai huaketo he rongoā e whakaiti ana i te kaha me te roa o te rewharewha, engari ehara i te rongoā 'makutu' mō te mate.
- Hei whakatutuki i ngā hua pai rawa atu o ēnei rongoā, me tīmata te maimoatanga i roto i ngā haora 48 tuatahi o te tīmatanga o ngā tohu.
- Ko te huarahi pai me te huarahi haumaru hei tiaki i a koe mai i te rewharewha ko te whiwhi i te kano kano rewharewha ā-tau.
- He rongoā ēnei e tika ana kia tangohia i runga i te tohutohu a te tākuta anake. Kaua rawa e whakamahia i runga i te tohutohu a ētahi atu, i runga rānei i tāu ake whakaaro.
- Mena he whaea hāpu koe, he tamaiti nohinohi, he kaumātua, he tangata rānei e pāngia ana e tētahi atu mate pūmau, rapua tonutia he tohutohu hauora mēnā ka puta ngā tohu o te rewharewha.
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