Kei te ngoikore rawa koe, kāore e taea te ara ake i te moenga i tēnei ata whai muri i te tino ora o te pō nei? Kei te tino mamae tō tinana? Kua pāngia koe e te kirika me te mare, me te makariri anō hoki? Koinei pea te tīmatanga o te rewharewha noa engari e wehingia ana, te mate huaketo rewharewha rānei. Ina rongo koe i te kupu 'rewharewha', ka whakaaro ētahi he makariri noa iho tēnei. Engari he rerekētanga nui kei waenganui i ngā mea e rua. Nō reira, i tēnei rā, me kōrero tātou mō te rewharewha, me pēhea te tiaki i a koe mai i taua mea, me ngā tatauranga me mōhio tātou.
He aha rawa te rewharewha? He rerekē tēnei i te makariri noa?
He whakarāpopototanga noa iho, he mate pāwera te rewharewha ki te pūnaha manawa i puta mai i te huaketo rewharewha . Tērā pea he kino rawa atu i te makariri noa. Ina pāngia tātou e te makariri noa, ka pāngia tātou e te mamae tinana, te ihu pupuhi, me te tihe mō ngā rā e rua, e toru rānei, kātahi ka memeha haere.
Engari ina pāngia koe e te rewharewha, ka tīmata ohorere ngā tohu. Ko ngā tohu matua ko te kirika nui, te mamae o te tinana, te ānini, te maremare maroke, me te ngenge nui . I ētahi wā ka tino ngenge koe, ā, kāore e taea e koe te ara ake i te moenga. Ka roa pea tēnei mate mō ngā rā maha, tae noa ki ngā wiki. Nō reira, ehara te rewharewha i te mea hei mea ngāwari.
Ko ētahi tatauranga whakamiharo mō te rewharewha
Ahakoa i ahu mai ēnei mōhiohio i ngā raraunga o Amerika, ka āwhina i a tātou ki te mārama ki te kino o te āhuatanga i te wā o te mate urutā. Kia kite tātou he aha ngā kōrero a ēnei raraunga ki a tātou.
| Ngā mōhiohio | He aha te tikanga o tēnā? (He aha te tikanga) |
|---|---|
| Te auau tau | Ia tau, e 5% ki te 20% o te taupori i ngā whenua whakawhanake ka pangia e te rewharewha. Ara, e 5 ki te 20 i roto i te 100 tāngata. |
| Ngā whakaurunga ki te hōhipera | He tokomaha te hunga e haria ana ki te hōhipera nā ngā raruraru (hei tauira, te niumōnia) i puta mai i te rewharewha. E whakaatu ana tēnei ehara te rewharewha i te mate noa. |
| Te wā pangia o te huaketo | Ka puta pea ngā tohu i roto i te 1 ki te 4 rā i muri i te urunga o te huaketo ki te tinana. Ko te mea nui kia taea e koe te pangia tētahi atu i te rā i mua i te putanga mai o ngā tohu . |
| Te wā whakaora | Ahakoa ka memeha te mate i roto i ngā rā e 3 ki te 7 , tera pea ka roa te maremare me te ngenge mō ngā wiki neke atu i te rua. |
| Te whai huatanga o te kano kano | E rua wiki pea te roa i muri i te whiwhinga o te kano ārai mate rewharewha ka whakawhanake te tinana i ngā paturopi me te whakarato tiaki. |
Me pēhea te horapa o te rewharewha?
He tino ngāwari te horapa o te huaketo rewharewha mai i te tangata ki te tangata. Whakaarohia kei runga koe i tētahi pahi kī tonu i te tangata, i tētahi tereina, i tētahi tari rānei e mahi ana.
- I te maremare me te tihe: Ina maremare, ina tihe, ina kōrero rānei te tangata rewharewha, ka uru mai ngā pata ririki kei roto te huaketo ki te hau. Ina manawa te tangata tata ki taua hau, ka taea e te huaketo te uru ki te tinana o taua tangata.
- Mā te pā atu: Ki te pā atu koe ki tētahi mata kei reira te huaketo (hei tauira, he kakau tatau, he tēpu, he waea) kātahi ka pā atu koe ki tō ihu, waha, kanohi rānei ki taua ringa anō, ka nui ake te tūponotanga ka pangia koe e te huaketo.
Ko te tikanga o tēnei ka taea e koe te hora i te mate ki ētahi atu mai i te rā i mua i te tīmatanga o te whakaatu i ngā tohu tae noa ki te pai ake o tō hauora. Nō reira, he mea tino nui kia noho ki te kāinga mēnā kei te pāngia koe e te mate.
Ko te huarahi pai hei tiaki i a koe mai i te rewharewha: te kano kano rewharewha
Ko te huarahi tino whai hua me te tino haumaru hei tiaki i a koe mai i te rewharewha ko te whiwhi werohanga rewharewha i ia tau. He whakaaro hē kei ētahi mō tēnei.
Ngā whakaaro hē noa mō te kano ārai rewharewha
- "Mā te werohanga ka pāngia koe e te rewharewha" : He tino hē tēnei. Kei roto i te werohanga he huaketo kua mate, kua ngoikore rawa rānei. E kore rawa e puta te rewharewha. Ko tā te werohanga he whakauru i te huaketo ki te pūnaha ārai mate o tō tātou tinana, ā, ka āwhina i a ia ki te whakaputa i ngā paturopi hei whawhai ki a ia.
- "He hauora ahau, kāore au e hiahia ki te kano ārai mate"Ahakoa kei te hauora koe, ki te pāngia koe e te rewharewha, ka taea e koe te horapa ki tētahi mema o te whānau kua kaumātuatia, ki tētahi tamaiti nohinohi, ki tētahi wahine hapu, ki tētahi atu mate hauora rānei (pēnei i te mate huka, i te mate huango rānei). Ka taea e ia te whakararuraru nui i a rātou. Nō reira, mā te werohanga ka tiakina koe me te hunga e karapoti ana i a koe.
E taunaki ana te Whakahaere Hauora o te Ao (WHO) kia whiwhi te katoa neke atu i te 6 marama te pakeke , inā koa ko te hunga kei roto i ngā rōpū mōrearea nui (ngā wāhine hapu, ngā tamariki nohinohi, te hunga neke atu i te 65 tau te pakeke, me te hunga whai mate pūmau), i te kano ārai mate rewharewha i ia tau. Ka taea e koe te ako atu mō tēnei mai i tō tākuta whānau .
Me aha koe mēnā ka pāngia koe e te rewharewha? Āhea te wā tika ki te toro atu ki te tākuta
Mena kei a koe ngā tohu o te rewharewha, ko te mea pai ko te mahi i ēnei:
1. Kia nui te okiokinga: Hoatu te kaha ki tō tinana hei whawhai ki te huaketo.
2. Inumia he nui ngā wai: Inumia he nui ngā mea pēnei i te wai, te hupa wera, te parāoa, me te wai karaka.
3. Noho tawhiti atu i ētahi atu: Noho ki te kāinga hei ārai i te horapa o te mate ki ētahi atu.
4. Rapua he tohutohu hauora: Ahakoa ka taea e koe te tango i ngā rongoā pēnei i te paracetamol mō te kirika me te mamae o te tinana, he mea whakaaro nui kia kōrero ki tō tākuta i mua i te mahi i tetahi mea.
Heoi anō, kei reira ētahi tohu whakatūpato . Mēnā kei a koe tētahi o ēnei, kaua e moumou taima, engari me haere tonu ki te Tari Whawhati Tata (ETU) o te hōhipera tata.
- Te uaua ki te manawa, te poto rānei o te manawa
- Mamae, pēhanga rānei o te uma
- Te whanoke ohorere, te pōhēhē rānei
- Ruaki nui, ruaki tonu rānei
- Ngutu, kanohi rānei he kikorangi
- Whero me te kirika
Mō ngā tamariki nohinohi, kia tūpato ki ngā tohu pēnei i te tere o te manawa, te kore e inu i te nui o ngā wai, te hiamoe rawa kāore e taea te whakaara ake, me te kore e whakaatu i te hiahia ki te tākaro.
Karere Tangohia ki te Kāinga
- Ehara te rewharewha i te makariri noa. He mate kino tēnei ka pā mai he raruraru nui.
- Ko te werohanga rewharewha i ia tau te huarahi pai rawa atu hei tiaki i a koe me ō whanaunga.
- Horoia ō ringaringa ki te hopi me te wai i ngā wā katoa. Taupokina tō waha me tō ihu ki te tauera, ki tō tuke rānei ina tihe koe, ina maremare rānei.
- Ki te mea kei te mate koe, kia noho ki te kāinga, kia okioki hoki. Mā tēnei koe e tere ai te ora, ā, ka ārai i te horapa o te mate ki ētahi atu.
- Kia tūpato tonu ki ngā tohu whakatūpato pēnei i te uaua ki te manawa me te mamae o te uma.Ki te kite koe i tētahi o ēnei tohu, rapua tonutia he awhina hauora.
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