He maha hoki ōu tihe? Ka ara ake koe i te ata ka tihe tekau ki te tekau mā rima ngā wā? Kua purua tō ihu, ā, ka rere mai he wai wai i tō ihu? Ka whero rānei ō kanohi, ka mākūkū? Ka puta mai he pupuhi iti puta noa i tō tinana, ā, ka mākūkū? He tohu noa ēnei o te mate pāwera. He mea tino whakarihariha, he mea whakarihariha hoki tēnei i te ao. Engari i mōhio koe ka taea e ētahi o ngā kai e kainga ana e tātou i ia rā te whakaiti i ēnei tohumate mate pāwera, me te whakaora? Ehara ēnei i te rongoā tere pērā i ngā rongoā, engari he āwhina nui ki te whakahaere i ō tohumate whakarihariha.
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Tuatahi, kia titiro tātou he aha te mate pāwera.
Ki te kī māmā noa, ko te mate pāwera he urupare nui rawa atu o te pūnaha ārai mate o te tinana ki tētahi mea kāore e kino (hei tauira, te puehu, te hae, ētahi kai). Ina tupu tēnei, ka tukuna he matū e kiia nei ko te histamine mai i ngā pūtau mast i roto i te tinana.
Whakaarohia te histamine hei pūnaha whakatūpato iti i roto i tō tātou tinana. Mēnā he mate pāwera, ka kaha rawa te mahi a tēnei pūnaha tohu.
Ko te histamine te pūtake matua o aua ihu pupuhi, te tihe, te kiri mākūkū, me ngā kanohi whero. Nō reira, ina tango tātou i te rongoā mō ngā mate pāwera , ka homai e te tākuta he momo rongoā 'anti-histamine'. Arā, he rongoā e whakaiti ana i te mahi a tēnei histamine. Ko te mea whakamiharo, he rite tonu ngā āhuatanga whakaiti histamine o ētahi kai taiao.
Nō reira, kia tirohia tātou he aha ngā kai ka taea te whakaiti i ēnei tohumate mate pāwera.
Whakamātauria te tāpiri i ēnei kai ki tō kai o ia rā. Tērā pea ka kite koe i tētahi rerekētanga nui.
| Momo kai | Ko te matū matua e puta ai te whakamarie |
|---|---|
| Riki, pepa, hua rākau, pāhiri | Quercetin - he antihistamine taiao |
| Kiwi, karaka, tāne, kuawa, nekitarini | Huaora C – ka whakaiti i ngā taumata histamine |
| Paināporo | Bromelain - ka whakaiti i te pupuhi me te mumura |
| Ika hinuhinu (tāmana, mākara, hāmana) | Omega-3 - Ka whakaiti i te mumura i roto i te tinana |
| Miraka miraka, Kefir | Ngā probiotics - te whakataurite i te pūnaha ārai mate |
| Honi o te rohe | Tērā pea kei te taunga te tinana ki te hae i te wāhi (kāore anō kia whakaūtia). |
1. Riki, pepa, hua me te pāhiri
He nui te matū taiao e kiia nei ko te 'Quercetin' i roto i ēnei kai. He rite tēnei ki te 'anti-histamine' tūturu. Arā, ka taea e tēnei quercetin te aukati i te tukunga o te histamine e puta ai te mate pāwera mai i ngā pūtau mast. Nō reira, ngana ki te tāpiri atu i ētahi atu mea pēnei i te riki whero, te pepa tiri, me te pepa ki tō kai.
2. Kiwi me ētahi atu hua e whai kiko ana i te huaora C
He hua tino nui te huaora C o te kiwi. Ka taea hoki e te huaora C te whakaiti i ngā taumata histamine i roto i te tinana. Mena he uaua ki te kimi kiwi, kāore he raruraru. I tō tātou whenua, he nui hoki te huaora C i roto i ngā mea pēnei i te karaka, te rēmana, te kuawa, me ētahi atu hua e wātea ana. Mā te kai i tētahi hua pēnei i ia rā ka whakapakari i tō ārai mate, ka whakaora hoki i ngā mate pāwera.
3. He paināporo reka
Kei roto i te paināporo tētahi whākōkī motuhake e kiia nei ko te 'Bromelain' . Ko tana mahi matua he whakaiti i te mumura me te pupuhi i roto i te ara manawa e puta mai ana i ngā mate pēnei i te mate pāwera me te mate huango. Nō reira, he hua tino pai te paināporo mō te hunga mate pāwera e rongo ana i te kikī o ō rātou uma, me te ihu pupuhi.
4. Ika hinuhinu
Kei roto i ngā ika hinuhinu pērā i te hāmana, te tuna, me te hereni ngā waikawa ngako Omega-3, ā, he mea noa ēnei i tō tātou whenua.He nui ngā mea kei roto. He matū kaha tēnei omega-3 e whakaiti ana i te mumura o te tinana. Inaa, he momo urupare mumura anō hoki ngā mate pāwera. I kitea i roto i tētahi rangahau i Hapani he iti ake te mate pāwera o ngā wāhine e kai ana i ngā ika, he iti ake rānei te mate pāwera ki te rhinitis . Nō reira, tāpirihia tēnei momo ika ki tāu kai i te iti rawa i ngā rā e rua i te wiki.
5. Kefir me te miraka kawa me ngā probiotics
He ahua hou pea tēnei. Ki te whakarāpopototanga, ko ngā probiotics ngā huakita 'pai' e noho ana i roto i ō tātou whekau. Ka āwhina ēnei huakita pai i tō tātou pūnaha ārai mate ki te mahi tika me te taurite. Ina pāngia koe e te mate pāwera, ka kaha rawa tō pūnaha ārai mate. Nō reira, ka āwhina ēnei huakita pai ki te whakahaere i a ia. Nō reira, ina hoko koe i te miraka kawa, whiriwhiria tētahi e kī ana "ngā ahurea ora kaha" i runga i te tapanga. He tino pai hoki te Kefir, he inu miraka kawa, mō tēnei.
6. Honi o te rohe
He rerekē ngā whakaaro pūtaiao mō tēnei, nō reira kāore e taea te kī taurangi 100% mō tēnei. Engari ko te ariā i konei, ina kai koe i tētahi iti o te honi i hangaia mai i ngā putiputi i te rohe e noho ana koe i ia rā, ka taunga haere tō tinana ki te hae i roto i te taiao o taua rohe. Ka kiia tēnei ko te 'immunotherapy'. Engari ehara tēnei i te mea e whai hua ana mō te katoa , ā, kei te tautohetia tonutia e te pūtaiao. Nō reira, ka taea e koe te whakamātau. Ko te mea nui, kāore i te tūtohutia kia hoatu he honi ki ngā tamariki kei raro iho i te kotahi tau te pakeke.
Kia mahara tonu ki ēnei mea!
- Ehara ēnei kai i te rongoā mō ngā mate pāwera. Ka āwhina noa iho rātou ki te whakahaere i ngā tohumate. Kaua e mutu te tango i te rongoā kua tohua e tō tākuta.
- Ki te pāngia koe e tētahi mate pāwera nui, pērā i te uaua ki te manawa , te pupuhi o te mata me ngā ngutu, te whēwhe rānei i tō tinana katoa, kaua e tatari kia ora mai i ēnei kai , engari me toro atu ki te tākuta , me haere rānei ki te Tari Ohotata (ETU) tata rawa atu.
- He mea tino haumaru te kōrero ki tō tākuta me te tiki tohutohu i mua i te tīmatanga o tētahi kai hou, inā koa te mea pēnei i te honi, i ia rā.
Karere Tangohia ki te Kāinga
- Ka āwhina ētahi kai ki te whakahaere i ngā tohumate mate pāwera, engari ehara i te mea he rongoā mō ngā mate katoa.Ehara i te mea hei whakakapi mō te maimoatanga hauora .
- Mā te tāpiri i te riki, te pepa (quercetin), te karaka, te kuawa (huaora C), te paināporo (bromelain), te ika hinuhinu (omega-3), me te miraka kawa me ngā probiotics ki tō kai ka whakaora pea i te mamae.
- Ahakoa he āwhina pea te honi o te rohe i ētahi tāngata, ehara i te mea he maimoatanga kua whakamātauhia e te pūtaiao, ā, kāore hoki e whai hua mō te katoa.
- Me kōrero tonu ki tō tākuta mēnā ka puta he tohumate mate pāwera nui, i mua rānei i te whakarerekētanga nui ki tō kai.
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