Ka ara ake koe i te ata me te ihu pupuhi, me te mākūkū o ō kanohi ? He tokomaha e whakaaro ana he makariri noa tēnei, engari he mate pāwera ihu pea, he 'mate pāwera' rānei. Me kōrero tātou mō tēnei me te taipitopito, me te ngāwari hoki. Ka kitea e koe ngā whakautu ki ō pātai maha mō tēnei i roto i tēnei tuhinga.
He aha rawa tēnei mate pāwera ihu?
He māmā noa iho, ko te mate pāwera ihu he tauhohenga kore e hiahiatia ana e tō tātou tinana ki ētahi mea o tō tātou taiao (hei tauira, te hae, te puehu, te harore, te kiri kararehe, me ētahi atu). Kāore ēnei mea e kino ana ki a tātou. Engari e kite ana tō tātou pūnaha ārai mate i ēnei mea hei 'whakaeke' nui.
Hei whawhai ki tēnei whakaekenga, ka tukuna e ō tātou tinana ngā matū e kiia nei ko te histamine . Koia tēnei histamine e puta ai ngā tohumate mate pāwera katoa. Koia te take ka pūngāwerewere ai ō tātou ihu, ka mākūkū ai ō tātou ihu me ō tātou kanohi, ka rere te ihu, ka tihe tonu. Ka pāngia ētahi tāngata e te mate pāwera ki ngā mea maha. Ā, ko ētahi he mate pāwera ā-wā, ko ētahi he mate pāwera puta noa i te tau.
He aha te hononga i waenga i ngā ihu me ngā mate pāwera?
Kua rongo pea koe i te kupu ' sinus '. He kōhao iti ngā sinus i roto i te angaanga, kī tonu i te hau. Kei muri i te ihu, i ngā paparinga, i te rae, me te rohe i waenganui i ngā kanohi.
Kua kapi katoa ēnei kōhao ihu i ngā kiriuhi mucous. Mēnā he mate pāwera koe, ka pupuhi ēnei kiriuhi mucous nā te histamine kua whakahuatia ake nei. Ina puta tēnei pupuhi, ka āraia ngā ara mō te hūpē (hupe) ki te puta i ngā kōhao ihu. Kātahi ka mau te hūpē me te hau ki roto, ka puta ngā tohu pēnei i te ihu pupuhi, te mamae, me te pēhanga.
He aha ngā tohu noa o te mate pāwera ihu?
Ka rerekē pea ngā tohu o te mate pāwera i ia tangata, i ia tangata, engari he tohu noa iho.
| Tohu | Koinei te āhua o te nuinga o te wā |
|---|---|
| Ihu pupuhi, ihu pūngāwerewere rānei | Kei te rere tō ihu pērā i te wai, kei te pēhia rānei tō ihu e te kikī rawa, ā, kāore e taea e koe te manawa. |
| Te hopu mokowā | Kei te miro haere tonu ngā korokotairo, kāore e taea te aukati, inā koa i te ata. |
| Ngā kanohi mākūkū me te roimata | He whero, he mākūkū hoki ōku kanohi. Kei te heke tonu ngā roimata. |
| Te Pēhanga o te Sinus | Ka pēpeke, ka taimaha, ka mamae hoki te rae, ngā paparinga, me ngā wāhi huri noa i ngā kanohi. |
| Te maturuturunga o muri i te ihu | Me te mea kei te rere te hūpē mai i te tuarongo o te ihu ki roto i te korokoro. Ka puta pea he kare ā-roto o te kikī tonu i roto i te korokoro, me te korokoro mākūkū/mamae. |
| Ētahi atu āhuatanga | Te ānini o te upoko, te ngenge, te mare, ā, i ētahi wā he uaua ki te manawa. |
Me pēhea te mōhio o te tākuta mēnā he mate pāwera tēnei?
I te nuinga o te wā, ka taea e te tākuta te mōhio mēnā he mate pāwera tēnei mā te tirotiro i a koe me te whakarongo ki ō tohumate me te wā e puta ai.
Engari, ki te kaha rawa ō tohu, ki te hiahia rānei koe ki te mōhio he aha te mea e mate pāwera ana koe, ka taea e te tākuta mate pāwera te whakahaere i tētahi whakamātautau wero kiri . Ko te tikanga o tēnei ko te tāpiri i tētahi wāhanga iti o te matū e whakaaro ana koe he mate pāwera koe ki tō kiri, ka werohia ki tētahi ngira iti. Ki te mate pāwera koe ki tētahi matū, ka whero te wāhi, ka pupuhi, ka mākūkū i roto i ētahi meneti.
I ētahi wā ka taea te whakahaere i te whakamātautau toto, engari kāore i te rite te whai huatanga ki te whakamātautau kiri mō te kimi tika i ngā mate pāwera ihu.
He aha ngā maimoatanga mō tēnei?
Ko te rongo pai, he maha ngā maimoatanga whai hua e wātea ana hei whakahaere i ēnei tohu. Me titiro tātou ki a rātou.
Ngā rongoā ka taea te tango me te kore he whakahaunga a te tākuta (OTC - Over-the-Counter)
Koinei ngā momo rongoā ka taea e koe te hoko mai i te toa rongoā. Engari kia maumahara, ahakoa ka taea e koe, he mea whakaaro nui kia tirohia e koe tō tākuta i mua i te whakamahi i tētahi rongoā. Mena he mate hauora anō ōu, kāore pea ēnei rongoā e pai mōu.
- Ngā Antihistamine: Koinei te momo rongoā matua e hoatu ana ki te hunga mate pāwera. Ka mahi mā te aukati i te matū histamine i kōrerotia e tātou i mua ake nei. He tino whai hua ēnei mō ngā mea pēnei i te mākūkū, te tihe, me te ihu pupuhi. Ko Cetirizine, Loratadine, me Fexofenadine ētahi tauira o ēnei. Ka taea e ētahi momo tawhito (hei tauira, Chlorpheniramine) te whakamoe i a koe ina tangohia.
- Ngā rongoā whakawātea ihu: Ka mahi ēnei mā te whakaiti i ngā oko toto pupuhi i roto i te ihu, ka whakaiti i te ihu pupū. Ko te pseudoephedrine te momo e whakamahia whānuitia ana. Kei reira anō hoki ngā rehu ihu. Engari kia mahara, kaua ēnei rehu e whakamahia mō ngā rā e toru neke atu i te karapīpiti. Mā te mahi pēnā ka kino ake te ihu pupū. Kāore hoki ēnei pire e pai mō te hunga he toto toto tiketike , he mate manawa rānei.
- Ngā Rehu Ihu Pūtaiaki: Ka whakaitihia te pupuhi o roto i te ihu, ā, ka whakahaere i ngā tohumate. Kei te wātea inaianei ngā momo pēnei i te Fluticasone me te Budesonide mā te kore utu. He haumaru te nuinga, ā, he tino whai hua. Heoi, me whakamahi noa i raro i te tirotiro a te tākuta.
Ngā Maimoatanga Tohutohu
Ki te kore e whai hua ngā rongoā OTC, ka tohua e tō tākuta he maimoatanga ā-papa.
- Ngā rongoā antihistamine , ngā rongoā whakaiti ihu pupuhi, me ngā rehu ihu kaha ake.
- Montelukast: He rongoā tēnei nō tētahi akomanga e kiia nei ko ngā leukotriene modifiers. Ka whakaitihia hoki ngā tohumate mate pāwera.
- Te rongoā ārai mate: He maimoatanga roa tēnei. Ko te tikanga he hoatu he iti noa ngā horopeta o te mate pāwera ki a koe i runga i tētahi wātaka auau. I roto i te wā, ka taunga tō tinana ki te matū, ā, ka mutu te tauhohe. Kāore tēnei e mahi mō te katoa. Heoi, ki te angitu, ka taea e koe te whiwhi whakaoranga roa mai i te mate mā te tango i tēnei maimoatanga mō te 3-5 tau. Inaianei, kei te wātea hoki ngā papa i raro i te arero.
He aha atu ngā mea ka taea e tātou te mahi i tua atu i te rongoā?
Ko tētahi atu mea nui, i tua atu i te rongoā, ko ngā huringa ngāwari ka taea e tātou te mahi ki roto i tō tātou āhua noho.
1. Te Whakamakuku Ihu: Mā te horoi i te roto o te ihu ki te tote ka āwhina i te tango i ngā mate pāwera, ngā huakita, me te hūpē nui. Ka taea e koe te whakamahi i te ipu neti, i te rehu ihu tote rānei mō tēnei. Ko te mea nui: Whakamahia he wai kua purea, kua horoia, kua kohuatia rānei i mua.
2. Te whakahaere i te taiao: Ki te taea e koe te noho tawhiti atu i ngā mea e pāngia ai e te mate pāwera, koinei te mea pai rawa atu hei mahi.
- Mena he mate pāwera koe ki ngā moko puehu , whakamahia he taupoki moenga motuhake mō ō moenga me ō urunga. Horoia ngā moenga i ia wā ki te wai wera.
- Mena he mate pāwera koe ki te hae , me kati ngā matapihi i ngā wā e nui ana te hae. Mena ka taea, whakamahia he hauhautanga, he horoi hau rānei me te tātari HEPA.
- Mena he mate pāwera koe ki ngā mōkai , kaua e kawea mai rātou ki roto i te rūma moe.
3. Makuku: Ka taea e te hau maroke te whakararu i te mamae o te sinus. Nō reira, tāpirihia he makuku ki te hau. Whakamahia he whakamakuku/whakamomona wai, kaukau wera, pupuri rānei i tētahi peihana wai wera ki tō ringaringa ka hongi i te mamaoa .
4. Tiaki: Mauria he kopare ina horoi puehu ana, ina horoi ana rānei i te māra.
Karere Tangohia ki te Kāinga
- Ehara i te mea he makariri noa te ihu pupuhi, te tihe tonu, me te mākūkū o ngā kanohi me te ihu, engari he mate pāwera pea.
- Ko ēnei tohumate e puta mai ana i te urupare kore e hiahiatia ana e te tinana ki ngā mea kinokore (te hae, te puehu).
- Ahakoa he rongoā kei reira ka taea te tango me te kore he whakahaunga, me kōrero tonu koe ki tō tākuta i mua i te tīmatanga o tētahi maimoatanga.
- Haunga te rongoā, ko ngā mahi ngāwari pēnei i te karo i ngā mea e mate pāwera ana koe me te horoi i tō ihu ki te wai tote ka āwhina nui ki te whakahaere i ō tohumate.
- Mena kei te whakararuraru tēnei āhuatanga i ō mahi o ia rā, kaua e whakama, kaua hoki e wehi ki te rapu tohutohu hauora. He tino whai hua ngā maimoatanga mōna.
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