Ka ara ake anō hoki koe i te pō ina hiahia ohorere koe ki te mimi ? Me kī he pai mēnā kotahi noa iho, engari ki te mea me ara ake koe i ngā wā e rua, e toru rānei i te pō, he mea noa te mataku. "Kei te mate ahau?" Tērā pea kei te whakaaro koe. I te nuinga o te wā, kāore e hiahiatia ana e te pakeke te ara ake ki te mimi neke atu i te kotahi ina moe rātou mō ngā haora 6-8. Ki te nui ake i tērā, ka kiia tēnei mate e ngā tākuta he nocturia . I ētahi wā, koinei pea te tohu tuatahi o tētahi mate hauora pērā i te mate huka.
He aha te take o tēnei e pā ai te mate huka?
Ko tētahi o ngā tohu matua, me ngā tohu tōmua e kitea whānuitia ana o te mate huka, ko te hiahia kia mimi pinepine i te awatea. Heoi, ka taea hoki tēnei te puta i te pō.
I roto i ngā kupu māmā, koinei te mea ka tupu. Mēnā he mate huka tōu, ka tino teitei te taumata o te huka i roto i tō toto. Kātahi ka kaha ake te mahi a ngā whatukuhu, e mahi ana hei tātari i roto i tō tātou tinana, i te mea noa ki te tango i tēnei huka nui mai i te tinana. I roto i tēnei tukanga, ka nui ake te mimi e whakaputaina ana e ngā whatukuhu. Kāore tēnei tukanga e mutu nā te mea kei te moe koe i te pō. Koia te take ka tere te whakakī o te pūkahukahu i te pō, ā, ka whakaarahia koe.
Ehara i te mea koinā anake, engari ka taea hoki e te mate huka kāore i te whakahaeretia te kino o ō whatukuhu, o tō pūkahukahu rānei i roto i te wā. Ka taea hoki e tēnei kino te meinga koe kia mimi pinepine.
Ētahi atu take o te mimi pinepine i te pō
Engari kia maumahara, ehara i te mate huka anake te take e ara ake ai koe i te pō ki te mimi . He maha atu anō ngā take ka pā ki tēnei. Me titiro tātou he aha ēnei.
| Take | He whakamārama māmā |
|---|---|
| Te koroheketanga | I a tātou e pakeke haere ana, ka heke te hanga a te tinana i te homoni e whakahaere ana i te hanga mimi i te pō, ā, ka heke anō hoki te kaha o te pūkahukahu ki te pupuri mimi. |
| Te inu wai i mua i te moenga | Mā te inu nui rawa i te wai, te kawhe, te tī, te waipiro rānei i te wā tata ki te wā moe ka tere te kī o te pūkahukahu. |
| Mate pāwera o te ara mimi (UTI) | Ki te pāngia koe e te mate mimi, tera pea ka hiahia koe ki te mimi i ngā wā katoa, ā, ka pāngia pea koe e te mamae pērā i te wera i te wā e mimi ana. |
| Ētahi atu āhuatanga kāore e pā ana ki te mate huka | Ka pā mai anō hoki tēnei nā ngā āhuatanga pēnei i te ngoikore o te ngākau, te rahi o te repeure (mō ngā tāne), te hāputanga, te mate tākihi mau tonu, te mate ate, me te mate moe koretake (moe koretake). |
| Mate huka insipidus | Kāore tēnei e pā ana ki te mate huka noa e kōrerohia nei e tātou (Diabetes Mellitus). I roto i tēnei mate, ka nui rawa te mimi e whakaputaina ana e ngā whatukuhu. |
He aha atu ngā tohu o te mate huka?
Whakaarohia kei te mimi pinepine koe i te pō, ā, kei raro iho nei ētahi atu tohu. He nui ake te tūponotanga he tohu mate huka tēnei.
- Te nui o te matewai: Te āhua nei kāore koe e matewai ahakoa te nui o te wai e inuhia ana e koe.
- Te nui haere o te hiahia kai: Te nui haere o te hiakai i tō te tikanga.
- Te whakahekenga taumaha mō te kore take: Ka puta te whakahekenga taumaha me te kore he huringa ki tāu kai, ki tāu korikori tinana rānei.
- Te tirohanga pōuri: Ka pōuri haere te tirohanga o ngā kanohi e rua.
- Ngenge: Te ngenge tonu, te ahua kāore he kaha, ahakoa te moe pai.
- Te wiriwiri i ngā ringa me ngā waewae: He wiriwiri, he māuiui rānei i ngā ringa me ngā waewae.
- Te pikinga ake o ngā mate me te whakaroa i te whakaora o te patunga: He maha ngā mate kiri, ngā mate mimi, me ētahi atu. Ahakoa he patunga iti, ka roa te wā e ora ai.
Mena kei a koe tētahi, ētahi rānei o ēnei tohu, kaua e warewarehia , me toro atu ki tō tākuta tonu .
Me pēhea koe e tino mōhio ai mēnā he mate huka tōu?
He mate kino te mate huka, ā, ki te kore e tika te whakahaere, ka kino pea ngā whekau maha, tae atu ki ngā kanohi, ngā whatukuhu, te ngākau, me te pūnaha io. Nō reira, he mea nui kia mōhio pū koe mēnā he mate huka tōu.
Ka taea e tō tākuta te whakahaere i ētahi whakamātautau toto hei whakaū, hei whakakore rānei i tēnei.
| Whakamātautau Toto | He aha tāu e kite ana i roto i tēnā? |
|---|---|
| Whakamātautau HbA1c | Mā tēnei ka kitea te taumata huka toto toharite mō ngā marama 2-3 kua pahure ake nei. Kāore koe e hiahia ki te nohopuku mō tēnei. Ko te 6.5%, neke atu rānei, e kiia ana he mate huka. Ko te iti iho i te 5.7% he mea noa. |
| Whakamātautau Huka Toto Nohopuku | He whakamātautau e hiahia ana kia nohopuku mō te pō (neke atu i te 8 hāora) me te tango toto i te ata. Ko te uara o te 126 mg/dL, neke atu rānei (kia rua ngā whakamātautau) ka kiia he mate huka. Ko te mea kei raro iho i te 100 mg/dL he mea noa. |
| Whakamātautau Manawanui Huka Waha (OGTT) | Ka tangohia he tauira toto i muri i te nohopuku. Kātahi ka hoatu he inu huka hei inu, ā, ka whakamātauria anō te toto i muri i ngā haora e rua. Mena he nui ake te uara i muri i ngā haora e rua i te 200 mg/dL, ka kiia he mate huka. Mena he iti iho i te 140 mg/dL, he mea noa. |
| Whakamātautau Huka Toto Matapōkere | He whakamātautau toto ka tangohia i ngā wā katoa o te rā. Mena he 200 mg/dL, he nui ake rānei tēnei uara, me ngā tohu o te mate huka, tera pea he mate huka tōu. |
I te nuinga o te wā, ka rua ngā whakamātautau a te tākuta hei whakatau tika i te mate. Nō reira, kaua e whakatau tere i runga i ngā hua o te whakamātautau kotahi.
Karere Tangohia ki te Kāinga
- He tohu pea te ara ake i te pō ki te mimi (nocturia) i te mate huka, engari kaua e wareware he maha atu anō ngā take.
- Ki te puta mai ēnei tohu, kaua e mataku, engari me ngana ki te kimi i te rongoā māu anō.
- Kia tūpato ki ētahi atu tohu o te mate huka, pērā i te nui o te matewai, te ngaronga o te taumaha, me te tirohanga pōuri.
- Ko te huarahi anake hei mōhio māu mēnā he mate huka tōu, ko te toro atu ki tō tākuta me te whakamātautau toto e tika ana.
- Ko te wawe o te kitenga i te mate huka, ko te pai ake o tō whakahaere i tōna mate me te noho ora.
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