Kei te pēhia koe e te taumaha o te ngākau i ētahi wā, te pouri, te mokemoke, me te kore e hiahia ki te mahi i tetahi mea? Kua kite pea koe i tētahi hoa, i tētahi mema rānei o te whānau e pāngia ana e tēnei mate. Ko tēnei mate e kīia nei e tātou ko te 'pōuri', e kiia nei rānei i roto i te pūtaiao hauora, ko te "Major Depressive Disorder", he mate hinengaro tino noa i roto i tō tātou whenua me te ao. Engari ko te mea nui ehara tēnei i te ngoikore, i te mea rānei i titoa, engari he mate ka taea te rongoā. Ko te rongo pai, nā te whanaketanga o te pūtaiao hauora i roto i ngā tau 20 kua pahure ake nei, kua whakaurua mai he maha ngā maimoatanga hou me te tino angitu mō te pōuri.
Kāore e pai te maimoatanga kotahi mō te katoa!
He rerekē tēnei i ngā wā o mua, e mōhio ana tātou ināianei he rerekē te pānga o te pouri ki ia tangata. Pērā i ō tātou tapumati, he ahurei ia tangata. Ko tētahi take nui mō tēnei ko ngā tukanga matū e puta ana i roto i ō tātou roro, e kiia nei ko te "Neurochemistry," he rerekē i ia tangata, i ia tangata.
Ki te kī ngāwari, ko ō tātou kare ā-roto, whakaaro, me ngā mahi e whakahaerehia ana e ngā karere matū i roto i te roro e kiia nei ko ngā "Neurotransmitters." Ina puta te pouri, ka whakararuraruhia te taurite o ēnei matū. Nō reira, ko te whāinga matua o ngā maimoatanga o ēnei rā ko te tautuhi tika i tēnei huringa matū kua puta i roto i te roro o ia tangata, me te whakarato i tētahi maimoatanga kua whakaritea e ōrite ana ki taua huringa. Arā, kaua e hoatu te rongoā kotahi ki te katoa, engari me waihanga he mahere maimoatanga e motuhake ana ki a koe .
| Tikanga maimoatanga | Ngā mea hei mōhio mōna |
|---|---|
| Te Whakaora Rongoā | He tino matatau ake ngā rongoā ārai pouri e wātea ana i ēnei rā i ērā o mua. He tino motuhake ake ā rātou mahi, ā, he iti ake ngā pānga taha. Hei tauira, ko ngā rongoā pēnei i te (Citalopram), (Escitalopram), (Fluoxetine), me te (Sertraline) e whakamahia whānuitia ana. Hei tāpiri, kua whakaurua mai hoki ngā rongoā hou pēnei i te (Auvelity) me te (Spravato) . |
| Hinengaro Whakaora | Ka tino whai hua te tohutohu, te whakaora hinengaro rānei, inā koa te Whakaora Hinengaro-Whanoke (CBT) i te wā e tango ana i te rongoā.Ko te tikanga o tēnā, he taunakitanga kei te tino angitu te rongoā hinengaro-ā-tinana , he tikanga maimoatanga e tautuhi ana, e whakarerekē ana hoki i ō tauira whakaaro kino. |
| Te rongoā hiko-whakaohooho (ECT) | Tērā pea ka mataku ētahi tāngata ina rongo i tēnei ingoa. Engari ko te tikanga e whakamahia ana i ēnei rā (Electroconvulsive Therapy - ECT) he nui ake te haumaru i tōna āhua o mua, ā, kāore hoki he mamae. Ko te tikanga ka whakamahia anake mō te hunga e tino pouri ana, kāore nei i aro ki tētahi atu rongoā, ki te hinengaro hinengaro rānei. Ā, kei raro anō hoki i te tirotiro pakari a ngā tākuta tohunga. |
Kia maumahara, me whakatau e tō tākuta ko tēhea o ēnei maimoatanga te mea pai mōu. Kaua e tango rongoā i runga i ngā mea i pānuihia e koe i te ipurangi, i rongohia rānei e koe i tētahi atu.
Ngā maimoatanga hou e kōrerohia ana i ēnei rā
Haunga ngā tikanga tuku iho kua whakahuatia i runga ake nei, he maha ngā maimoatanga hou mō te pouri kua tino angitu ngā hua. Ko tētahi o ēnei ko te maimoatanga `(Ketamine)`.
He aha te maimoatanga Ketamine?
Kua rongo pea koe i te `(Ketamine)` hei rongoā whakangote. Ae, e whakamahia ana hei whakangāwari i te mamae i te wā e pokanga ana. Engari kua kitea e ngā rangahau hou, ina hoatu he iti rawa ngā horopeta o tēnei rongoā, i raro i te tirotiro a te rata, ka taea e ia te whakahaere wawe i te pouri nui kāore i pai ki ētahi atu maimoatanga.
Me pēhea te mahi?
Whakaarohia ka "mau" ētahi o ngā whatunga io i roto i tō roro i te pouri, ka hē rānei te mahi. Ko tā te rongoā Ketamine he "tautuhi anō" i aua whatunga io. Mā tēnei ka whai wāhi te roro ki te hanga hononga hou, hauora. Nō reira, ka tere te whakaiti i te maha o ngā tohu o te pouri, ā, ka roa te oranga o ētahi tūroro.
Engari he mea tino nui tēnei: Ehara te Ketamine i te rongoā e taea te whakamahi i te kāinga. He maimoatanga tino motuhake tēnei e hoatu ana i roto i te hōhipera anake, i raro i te tirotiro tino a te tohunga hinengaro. He mea nui kia aroturukitia tonutia te horopeta, te tikanga whakahaere, me te āhua o te tūroro.
I tēnei wā, ka whakamahia anake tēnei maimoatanga mō te hunga e pāngia ana e te pouri nui, ā, kāore e aro ki ētahi atu maimoatanga (e ātete ana ki te maimoatanga). Engari kei te kōrerohia i waenga i ngā tākuta ka taea te whakamahi wawe ake mō te pouri nui.
Karere Tangohia ki te Kāinga
- Ehara te pouri i te ngoikore, he mate tūturu ka taea te rongoā, e hua mai ana i ngā huringa matū i roto i te roro.
- I ēnei rā, he maha ngā maimoatanga tino matatau, whai hua, ā, kāore he pānga taha mō te pouri. Nō reira kaua e mutu te tumanako.
- Ki te whakapae koe kei te pāngia koe, tetahi atu rānei e mōhio ana koe e te pouri, ko te mea pai ko te toro atu ki tō tākuta me te kōrero mō tēnei mea.
- Mā te whakamahi tahi i te rongoā me te hinengaro whakaora tinana, ka tino kitea ngā hua pai rawa atu.
- Kaua e whakamahi i tētahi rongoā, kaua hoki e mutu te tango me te kore he tohutohu a te taote. Tērā pea ka mōrearea.
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