Kei te wehi anō hoki koe kei tata atu koe ki tētahi, ā, kei tīmata he whanaungatanga? Me kōrero tātou mō te Gamophobia!

He pēnei tonu ōu whakaaro i ētahi wā? He mataku, he koretake rānei tōu ngākau ina ngana tetahi ki te whakatata atu ki a koe, ina rānei kua tino tawhiti rawa te whanaungatanga? He ohorere rānei koe ina rongo koe kua taumautia tō hoa? Mena he mea noa ēnei ki a koe, tera pea kei te pāngia koe e tēnei mate, kāore koe i te mōhio.

He aha te Gamophobia?

Ki te kī māmā noa, ko te Gamophobia te wehi nui o te piripono. He tino kaha tēnei wehi, ā, i ētahi wā, kāore e taea te whakaaro mō te hunga e pāngia ana e tēnei mate kia noho i roto i tētahi whanaungatanga mō te wā roa. Ko 'Gamos' te kupu Kariki mō te 'marena'. Ko te tikanga o 'Phobos' ko te 'wehi'. Nō reira, ina huihui ēnei e rua, ka puta te Gamophobia.

Heoi, kei te mataku ētahi tāngata ki te whakapau kaha ki ngā mahere mō te wā roa, pērā i te whiriwhiri i tētahi whare wānanga, i tētahi mahi, i tētahi wāhi noho rānei. Heoi, he rerekē tēnei wehi i te gamophobia, arā, he wehi ki ngā whanaungatanga whaiaro.

He aha ngā momo mea ka pā ki te tangata e pāngia ana e te Gamophobia?

Tirohia mēnā kei a koe ētahi o ēnei tohu. Tērā pea ka pāngia te tangata e te Gamophobia e ēnei āhuatanga:

• Kāore e taea e rātou te whakatū hononga aroha hohonu, pumau. E ngana tonu ana rātou ki te pupuri i ngā hononga papaku.
• Ina kei roto koe i tētahi whanaungatanga , ka nui tō manukanuka. Kei te whakaaro tonu koe, 'Āhea tēnei ka wehe?', 'Ka whakarērea ahau e ia?'
• Ahakoa e kite ana ahau i tētahi tokorua harikoa, pūmau hoki , ka pā mai anō he ohorere me te āwangawanga rerekē ki ahau.
• Ka panaia e rātou ngā tāngata e tata ana ki a rātou, ka mutu ohorere rānei ngā whanaungatanga. I ētahi wā, kāore he take.

✨ Wellness care Verified Partner

Natural Pain and Sleep Wellness Care

Herbal wellness products for back pain, joint pain and insomnia.

Check Availability →

He aha te Phobia?

I kōrero noa tātou mō te Gamophobia. Nā, he aha te tikanga o te kupu 'Phobia'? He momo mate manukanuka noa te phobia. I roto i tēnei, he tino wehi, he mataku rānei koe ki ngā mea kāore e kino. He mate phobia motuhake anō hoki te Gamophobia. Arā, kei te wehi koe i tētahi āhuatanga motuhake: te marena, te whanaungatanga rānei.

He pēhea te whānui o te Gamophobia?

He uaua ki te kī tika e hia ngā tāngata he mataku motuhake pērā i te gamophobia. He tokomaha e pupuri ana i tēnei mataku ki a rātou anō, kāore rānei e mōhio kei a rātou. Heoi, e kī ana ngā rangahau i te Hononga o Amerika kotahi i roto i te 10 ngā pakeke me te kotahi i roto i te 5 ngā taiohi ka pāngia e tēnei mataku motuhake i tētahi wā o ō rātou oranga.

Ko wai kei te nui ake te mōrearea ki te whakawhanake i te Gamophobia?

He nui ake te tūponotanga o ētahi tāngata ki te pāngia e tēnei āhuatanga. Hei tauira, ko te hunga whai mate tuakiri pēnei i te Borderline Personality Disorder (BPD) ka karo pea i ngā whanaungatanga nā te wehi nui kei whakarērea, kei whakakorea rānei. Tērā pea ka uaua ki a rātou te whakawhirinaki ki ētahi atu.

He maha atu anō ngā āhuatanga mōrearea:

• Hītori whānau: Mena kua pāngia tētahi o ō mātua, tētahi rānei o tō hoa aroha e te mate mataku, te mate manukanuka rānei, tera pea ka mataku anō koe ki taua mea anō. Pērā i ngā tamariki ka riro mai i ō rātou mātua ētahi mate.
• Ira Tangata: Kua kitea he nui ake te tūponotanga o ngā wāhine ki te whakawhanake i ngā momo mataku motuhake i ngā tāne.
• Ngā take ira: E kī ana ngā rangahau tuatahi he whakarerekētanga ira kei ētahi tāngata e whakanui ana i te tūponotanga o te manukanuka, te mataku rānei. Ko te tikanga o tēnei he mea kei roto pea i ō ira.

He aha ētahi atu mataku e pā ana ki te wehi o te whakapau kaha?

He maha ngā wā, ka taea e te tangata te pāngia e te neke atu i te kotahi te mataku. I te nuinga o te wā, he rite tonu ēnei mataku. Hei tauira, ko te tangata e mataku ana ki te whakapau kaha, tera pea ka pāngia e ētahi atu mataku pēnei i:

• Philophobia: Ko tōna tikanga ko te wehi i te aroha.
• Pistanthrophobia: Te wehi ki te whakawhirinaki ki ētahi atu, ki te whara rānei i te ringa o tētahi e arohaina ana e koe.
• Genophobia: Te wehi ki te mahi ā-ira tangata, ki te whanaungatanga ā-ira tangata rānei.
• Te wehi kei whakarērea koe: Te wehi tonu kei whakarērea koe e tetahi.

He aha ahau i mataku ai ki te whakapau kaha? He aha ngā take?

He tokomaha te hunga e kī ana ko te wehi o te herenga, te marena rānei, he pānga kino o ngā wheako o mua. Inaa, ko te gamophobia he urupare tiaki pea kua whakawhanakehia e tō hinengaro hei tiaki i a koe. Whakaarohia, ki te kore koe e herea ki tētahi whanaungatanga roa, e kore rawa koe e rongo i te mamae.

Anei ētahi atu take pea o te Gamophobia:

• Te ngangau a ngā mātua: Ko ngā tamariki kua kite i ngā tautohetohe a ō rātou mātua, ngā pakanga, ngā wehenga mamae rānei, ka wehi pea kei uru atu rātou ki tētahi whanaungatanga ka puta he raruraru i a rātou e tipu ake ana. Hei tauira, i kite a Nilanthi i ōna mātua e whawhai tonu ana i a ia e tamariki ana. I te mutunga, ka wehe rāua. Ināianei, ahakoa ka ngana tetahi ki te whakatata atu ki a Nilanthi, kei te wehi ia, me te whakaaro, 'Ka rite rānei tōku ao ki tō Māmā?'
• Ngā mamae o mua:Ko ngā pakeke kua whara i te wehenga, te whakarere, te puremu rānei, tērā pea ka wehi ki te hoki tahi anō. I roto i te wā, ka huri tēnei kōwhiringa hei wehi. Whakaarohia, i tino mamae a Kasun i tana aroha tuatahi. Kātahi ka whakatau ia kāore ia e whakatata atu ki tētahi atu anō. Inaianei kua waiho hei wehi māna.
• Te wehi kei ngaro (FOMO): Kei te wehi ētahi tāngata, "Ki te whakapau kaha ahau ki tēnei tangata, ka ngaro rānei i ahau te kimi i tētahi atu pai ake?" Koia rātou kāore e whakapau kaha ki tētahi.
• Ngā awe ahurea, whakapono rānei: Ko ētahi ahurea e whakatairanga ana i ngā marena kua whakaritea, me te kore e aro ki te aroha, ki ngā kare ā-roto rānei. Ki te kore koe e whiriwhiri i tō hoa rangatira, tera pea ka wehi koe ki te whakapau kaha ki te whanaungatanga. Waihoki, ki te mea he mema koe nō te hapori LGBTQ+ , tera pea ka wehi koe ki te marena mena kei te whakahē tō whakapono, tō ahurea rānei i tēnei momo hononga.

He aha ngā tohu o te Gamophobia?

Mena he gamophobia tōu, tera pea ka pāngia koe e ēnei tohu tinana ina whakaaro koe ki te moe tahi me tētahi:

• Te āhua nei kei te mātao haere tō tinana (Maroke).
• Te whanoke me te māhunga.
• Te werawera nui (Hyperhidrosis).
• Te tere o te manawa. Me te mea kei te pā te uma.
• Whakapairuaki.
• Te uaua ki te manawa (Dyspnea).
• Te wiri, te whakangaueue rānei.
• Te puku pōuri, te koretake rānei o te kai (Dyspepsia).

Me pēhea te mōhio ki te Gamophobia?

Ka whakamahia e ngā tākuta he aromatawai hauora hinengaro hei tātaritanga i te gamophobia. Kāore he whakamātautau motuhake mōna. Ka pātai atu tō tākuta ki a koe mō ō tohu, tō hītori hauora hinengaro, me te mea kei a koe ētahi atu phobias. Tērā pea ka tukuna koe e rātou ki tētahi tohunga hauora hinengaro e tohunga ana ki ngā phobias me ngā mate manukanuka.

Me pēhea te wikitoria i te wehi o te whakapau kaha? He aha ngā maimoatanga?

Koinei te mea tino nui. He huarahi hei wikitoria i tēnei wehi. He tokomaha te hunga e kite ana he momo rongoā hinengaro e kiia nei ko te Cognitive Behavioral Therapy (CBT) hei āwhina i a rātou ki te wikitoria i tō rātou wehi ki te whakapau kaha. Ka mahi te CBT mā te tautuhi i ngā take matua o tō wehi ki te whakapau kaha me te whakarerekē i aua whakaaro. Ka taea e te kaiwhakaora hinengaro te āwhina i a koe ki te whakarerekē i ēnei tirohanga kino ki ngā tirohanga pai mō te whakapau kaha me te marena. Ka taea hoki e koe te ako me pēhea te kōrero ki ō whanaunga mō tēnei mataku.

"Kia maumahara, he rite te CBT ki tētahi hoa e tautuhi ana i ngā tauira whakaaro pōrearea i roto i tō hinengaro, ā, e āwhina ana i a koe ki te whakarite i aua tauira."

Ko tētahi atu tikanga maimoatanga ko te Systemic Desensitization Therapy . He momo rongoā whakararuraru tēnei. Kua whakaatuhia he āwhina i te tini o te tangata ki te wikitoria i ngā mataku motuhake.

Te rongoā pānga:

• Ka akona koe ki te whakahaere i ō tohu mā te whakamahi i ngā tikanga whakangā pēnei i ngā mahi manawa hōhonu me te whakaaroaro.
• Mā te āta haere, ka āta kitea te whakaaro mō te hanga hononga. Arā, kāore koe e tonoa kia mahi i tētahi mea nui i te wā kotahi, engari me tīmata koe i ngā takahanga iti.
• Ka tukuna atu ki a koe ngā mahi o te ao tūturu hei āwhina i a koe ki te wikitoria i tō wehi kei piri koe ki tētahi whanaungatanga mō te wā roa.

He aha ngā raruraru pea ka pā mai i te Gamophobia?

Mā te noho tawhiti tonu i a koe i te hunga e arohaina ana e koe, me te karo i ngā whanaungatanga ka pā kino ki tō hauora tinana me tō hauora hinengaro. Tērā pea ka pāngia koe e ēnei āhuatanga:

• Te pouri me ngā whakaaro whakamomori.
• Te ngoikore o te ure (mō ngā tāne)
• Te manukanuka me ngā whakaekenga mataku.
• Te mate whakamahi matū. Ka tahuri ētahi tāngata ki ngā ara hē hei mawhiti i tēnei wehi.

Āhea ahau me toro atu ki te tākuta?

Mena ka pāngia koe e tētahi o ēnei āhuatanga, me toro atu koe ki te tākuta:

• Mena ka puta he whakaekenga mataku.
• Mena kei te mau tonu tō manukanuka e whakararuraru ana i te oranga o ia rā, i te moe rānei.
• Mena he tohu o te pouri, o ngā raruraru whakamahi matū rānei .

He aha ngā pātai me pātai atu e au ki taku tākuta?

Ina haere koe ki te tākuta, he mea pai kia pātai koe i ēnei pātai:

• He aha te take e pāngia ai ahau e tēnei mataku?
• He aha te maimoatanga pai rawa atu mōku?
• Me rapu ahau i te rongoā hinengaro?
• Kia pēhea te roa o taku maimoatanga?
• Me āwangawanga ahau mō ngā raruraru?

Hei whakamutunga, kia maumahara ki tēnei (Karere hei tango ki te kāinga)

He mea noa ki a tātou katoa te whai i te ruarua me te whakaroa (e mōhiotia ana ko te 'waewae makariri') ina uru ana ki tētahi whanaungatanga. Heoi, mō te tangata e pāngia ana e te gamophobia, ka tino kaha tēnei wehi, ā, ka taea e ia te whakararuraru i a ia. Ko te tikanga o tēnei, ka ārai te wehi i a ia ki te kawe i tētahi whanaungatanga ki mua, ki te hanga hononga hōhonu ki ētahi atu.

Mena kua whara koe i mua, ko te gamophobia he huarahi pea hei tiaki i a koe kei pāngia anō e te mamae kotahi. Engari kia mahara, ka taea te wikitoria. Ka taea e te kaiwhakaora hinengaro whai tohu te āwhina i a koe ki te wikitoria i tēnei wehi. Ā tōna wā, ka taea hoki e koe te noho i roto i tētahi whanaungatanga harikoa, pumau. Kaua e wehi ki te tono āwhina. Kāore koe i te mokemoke.