Kāore rānei tō tamaiti e noho noa i te wāhi kotahi? E oma haere ana ia pērā i te kaieke motopaika? E peke atu ana ia i a koe e kōrero ana? Ki ētahi mātua, he mea mōhio rawa tēnei, ā, he wheako tino hoha. Ahakoa he tokomaha e whakaaro ana he whanoke , he pakeke rānei tēnei o te tamaiti, i ētahi wā he mea hohonu ake. I tēnei rā ka kōrero tātou mō te ADHD, he āhua pēnei.
He aha te ADHD Hirahira-Hihihiko-Whakaohooho?
He maha ngā momo matua o te Mate Aro-Kore-Whakaaro/Hyperactivity, e mōhiotia ana ko te ADHD. Ko te ADHD Hiperactive-Impulsive, e kōrerohia ana e tātou i tēnei rā, tētahi o aua momo. Ko tōna āhua he koretake, he hihiko rawa, me te whanonga ohorere. He māmā noa iho, he āhua tō ēnei tamariki ki te mahi i mua i te whakaaro.
He uaua ki tāu tamaiti te noho puku? He kōrero ia i ngā wā kāore i te tika? Koinei ngā mea e kiia nei e tātou ko te hihiko rawa atu. Waihoki, ko ngā mea pēnei i te pekepeke i a koe e kōrero ana, te kore rānei e tatari i tōna wā i a koe e tākaro ana, ka kiia ko te whanoke.
Ka pā anō hoki tēnei āhuatanga ki ngā pakeke, engari he iti ake te kitea i roto i ngā tamariki. Tērā pea ka heke haere tēnei mahi nui i a tātou e pakeke haere ana.
He aha ngā tohu o tēnei mate? Me pēhea te mōhio ki tēnei?
Tuatahi, kāore e taea te kī pono he ADHD tāu tamaiti mā te whakamātautau kotahi anake. Ka ngana tuatahi tō tākuta ki te whakakore i ētahi atu take pea o tēnei whanonga. Hei tauira, mā te ahotea mai i ngā raruraru whānau, te tirohanga ngoikore , ngā ngoikoretanga ako rānei ka uaua ai te aro o te tamaiti.
Ina whakapae te tākuta he ADHD tōu, ka aro nui rātou ki ngā tohu e whai ake nei. Me noho ēnei tohu mō te iti rawa o te 6 marama .
| Tohu/Whanaketanga | He whakamārama māmā |
|---|---|
| Te nekeneke/te wiriwiri | Te kore e taea te noho marino, te nekeneke haere tonu, me te nekeneke haere tonu. |
| Kōrero tonu | Te kōrero tonu kāore i te tika mō te kaupapa. |
| Kāore e pai ki te mahi ata noho | He uaua ki te arotahi ki ngā mahi e hiahia ana kia ata noho, pērā i te pānui pukapuka, te tuhi pikitia rānei. |
| Mahi "rite ki te motuka" | E oma haere ana i ia wāhi ki ia wāhi, kāore e taea te noho marino. |
| Te ara ake me te hikoi tonu | Te ara ake tonu atu i te nohoanga, te piki ki runga i ngā tūru, ngā tēpu me ngā taonga. |
| Te manawanui kore | E tatari ana i te rārangi, kāore e taea te tatari mō tō wā. |
| Te kōrero pōturi | Te whakautu i tētahi pātai i mua i te otinga, te whakapuaki whakaaro i ngā wā kāore i te tika. |
| Te whakaroa | Te whakararuraru i ngā kōrero me ngā kēmu a ētahi atu. |
| Te wareware i ngā tūponotanga | Te mahi me te kore e mārama ki ngā tūponotanga o tētahi āhuatanga. |
Ko te mea nui, ehara i te mea ko ngā tamariki katoa e omaoma ana, e takaro ana he ADHD. Kia kiia ai he ADHD, me mārama te pānga o ēnei tohu ki te oranga noa o te tamaiti (pēnei i ngā mahi kura, ngā whanaungatanga ki ngā hoa).
Hei tautuhi i te ADHD, ka whakaarohia e te tākuta ētahi atu āhuatanga:
- Kei te tirohia e mātou mēnā i tīmata ēnei tohu i mua i te 12 tau te pakeke .
- Ka tirohia e mātou mēnā kei te whakaatuhia ēnei āhuatanga i te wāhi kotahi anake (pērā i te kāinga), engari i ngā wāhi maha (pērā i te kāinga me te kura) .
- Kei te whakarite mātou kia kore he mate hauora kē atu hei whakamārama i ēnei whanonga .
He aha te rerekētanga i waenga i te ADHD me ētahi atu momo?
Tērā tētahi atu momo matua o te ADHD, e kiia nei ko te ADHD Kāore i te Aro . Ko te āhuatanga matua o tēnei momo ko te uaua ki te aro. Whakaarohia, he ngāwari te whakararuraru i ēnei tamariki e ētahi atu mea, he maha ngā wā kei roto i te ao moemoeā, he maha ngā wā ka ngaro ngā mea, ka mahi hapa iti, ā, he uaua ki te whakaoti i ngā mahi ka tīmatahia e rātou. Engari kāore rātou e whakaatu i te tino manukanuka, i te hiahia nui rānei pērā i te momo Hihiri-Hīkoi i kōrerohia e tātou i mua ake nei.
Engari i roto i te ao tūturu, he maha ngā tāngata he huinga o ngā momo e rua. Ka kiia ko te Momo Whakakotahi . Ko te tikanga he uaua ki a rātou te noho ki te wāhi kotahi, me te mahi i ngā mea.
He aha i puta ai tēnei āhuatanga?
Pērā i ngā momo ADHD katoa, kāore anō kia mārama te tino take. E ai ki ngā kaipūtaiao he āhuatanga ira kei roto . Ko te tikanga o tēnei, tera pea he pānga o ngā ira kua tukuna iho i ngā mātua ki ngā tamariki. Mena he whanaunga tata kei te pāngia e te ADHD, he nui ake te tūponotanga ka pāngia te tamaiti e tēnei mate.
Hei tāpiri, he maha atu anō ngā āhuatanga e whakanui ana i te mōrearea:
- Te whaea e momi hikareti ana, e inu waipiro ana rānei i te wā e hapu ana.
- Whānautanga wawe .
- Te whānautanga mai me te taumaha tino iti i te whānautanga.
- Te horomitanga o ngā matū paitini pēnei i te mata i te wā tamarikitanga.
- Ngā whara o te roro.
He tokomaha ngā mātua e whakapono ana ko te huka te take o te whanoke o ngā tamariki. Heoi, kāore he taunakitanga pūtaiao e whakaatu ana ko te huka te take, te kino rānei o te ADHD. Ahakoa kei te kōrerohia te hononga i waenga i ngā tae horihori me ngā mea tiaki (ngā tāpiringa kai) me te ADHD, kāore anō kia whakamātauhia.
Me pēhea te rongoā?
Āe, nā te mea kua tautuhia te mate, ko te mahi e whai ake nei ko te maimoatanga. Ka rerekē te mahere maimoatanga mō ia tamaiti. I ētahi wā, me whakamātau pea koe i ētahi tikanga kia kitea ai te mea e pai ana mō tāu tamaiti. Ko tēneiHe haerenga mahi tahi i waenganui i a koe, i tāu tamaiti, me tāu tākuta.
Ko te tikanga ka tīmata te maimoatanga me te rongoā. E rua ngā momo rongoā matua.
1. Ngā Rongoā Whakaohooho
Ahakoa e kiia ana ēnei he "whakaohooho", kāore ēnei rongoā e whakaohooho i ngā tamariki e pāngia ana e te ADHD, engari ka whakamarie i a rātou.
- Methylphenidate (hei tauira, Ritalin, Concerta)
- Te Dexmethylphenidate (hei tauira, Focalin)
- Lisdexamfetamine (hei tauira Vyvanse)
- Ngā rongoā momo Amphetamine (hei tauira, Adderall)
He rerekē ngā āhua o ēnei, pērā i ngā pire, ngā wai, me ngā pāti kiri. Kāore e whai hua te rongoā kotahi mō ia tamaiti, nō reira mā tō tākuta e whiriwhiri te mea pai rawa atu mō tāu tamaiti.
2. Ngā Rongoā Kore-Whakaohooho
Ahakoa kāore ēnei e tere te mahi pērā i ngā rongoā whakaohooho, tera pea he iti ake ngā pānga taha.
- Atomoxetine (Strattera)
- Guanfacine (Intuniv)
- Clonidine (Kapvay)
I ētahi wā, ka āwhina ngā rongoā mō te toto toto tiketike me ētahi rongoā ārai pouri ki te whakahaere i ngā tohumate ADHD.
Kia tūpato ki ngā pānga taha o ngā rongoā.
He mea nui kia mōhio koe ki ngā pānga taha i te wā e whakamahi ana koe i te rongoā. Kōrerohia tēnei ki tō tākuta me te kore e māharahara.
| Ngā pānga taha noa | Ngā pānga taha onge engari he kino (me whakamōhio tonu ki te tākuta) |
|---|---|
|
He tino onge ngā pānga kino pēnei. Engari ki te whakaatu tō tamaiti i ētahi tohu rerekē, waea atu ki tō tākuta tonu. Ka tirotirohia e te tākuta te roa, te taumaha, te toto toto, me te tere o te manawa o tō tamaiti i a rātou e tango ana i te rongoā.
Te Whakaora Whanoke
Haunga te rongoā, he mea nui anō hoki te rongoā whanonga.Ka āwhina te tohunga hinengaro, te kaiwhakaora rānei i te tamaiti ki te tautuhi me te whakahaere i ōna whanonga pōrearea me te whanoke.
- Ka whakaharatau ahau i ngā mahi o ia rā, o ia rā.
- Āwhina ki te whakapai ake i ngā pūkenga pāpori.
- Ka whakauruhia he pūnaha utu me ngā hua mō ngā mātua me ngā kaiako hei akiaki i ngā whanonga pai, hei whakarato hoki i ngā hua mō ngā whanonga kino.
Karere Tangohia ki te Kāinga
- Ehara te ADHD Hirahira-Hīkoi-ā-ringa i te whanonga "kino" rānei "kino" i roto i te tamaiti, he mate hauora me rongoā.
- Ki te mea he ruarua āu mō te whanonga a tāu tamaiti, kaua e whakapae noa, engari me rapu tohutohu mai i tētahi tākuta whai tohu.
- Ko te huinga o ngā rongoā me te rongoā whanonga te mea tino whai hua mō te maimoatanga.
- Me kōrero tonu ki tō tākuta mō ngā rongoā e tangohia ana e tāu tamaiti, te inenga me ngā pānga taha pea.
- Hei mātua, he mea tino nui tō kōrua aroha, tō kōrua manawanui, me tō kōrua tautoko mō te oranga o tā kōrua tamaiti.

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