Ngā mea e hiahia ana koe ki te mōhio mō te Herpes Genital!

Kua whakama koe i ngā pupuhi mamae, i ngā mate pāwera rānei huri noa i ō ira tangata? Kua rongo rānei koe i tētahi e tata ana ki a koe e kōrero ana mō tēnei momo mea? Ahakoa he kaupapa tairongo tēnei, ehara i te mea pai kia kaua e kōrerohia. Nā te mea, he mate tēnei e pāngia ana e te tini tāngata, engari ka taea te huna. I tēnei rā ka kōrero tātou mō te herpes ira tangata.

He aha te mate pāwera o te ira tangata? He māmā noa iho...

He mate urutā tino noa te herpes ira tangata (STI) . E kiia ana hoki e ētahi he mate urutā (STD). Ina puta, ka puta he pupuhi mamae, he pupuhi iti kī tonu i te wai, he mate rānei i runga, i te taha hoki o ō ira tangata.

Ko ēnei mirumiru, ngā mate pukupuku rānei ka kitea i ngā wāhi penei:

• I roto i ngā wāhine, ko te wāhi ira tangata o waho, tae atu ki te labia (`Vulva`)
• Tenetene
• Te kōpū o te kōpū
• Ingoa tāne, ure (`Ure`)
• Ngā whakamātautau
• Te nono (`Anus`) me te roto o te rectum (`Rectum`)
• papa
• Te rohe o roto o te huha, o te puku rānei

Nā te huaketo herpes simplex (HSV) tēnei i hua ai. E rua ngā momo matua o tēnei huaketo: HSV-1 me HSV-2 . Ahakoa ka taea e ngā momo e rua te whakaputa i te herpes taihemahema, ko te HSV-2 te momo e tino hua ai te herpes taihemahema .

Ko te nuinga o te wā ka horapa te herpes ira tangata mā te moe tāne, te moe ā-waha, me te moe ā-ira. Heoi anō, ka taea hoki e koe te pangia e te herpes ira tangata mai i tētahi kua pāngia e te herpes ā-waha , he mate e puta ai he pupuhi i ngā ngutu me te waha. Ko te tikanga tēnei, ki te moe ā-waha koe me tētahi kua pāngia e te herpes ā-waha, ka taea e te huaketo te uru ki roto i ō ira tangata ka puta ai te herpes ira tangata.

Ko te mea nui, kāore he rongoā mō te herpes taihemahema. Kia uru te huaketo ki roto i tō tinana, ka noho tonu ki roto i tō tinana mō te wā katoa. Heoi, kei reira ngā rongoā hei āwhina i te whakahaere i ngā tohu me te whakaiti i te tūponotanga o te horapa o te mate ki ētahi atu . Mā te whakamahi i ngā ure, te tango i tō rongoā kia rite ki te whakahaunga, me te karo i te moe tāne i a koe e pāngia ana e ngā mirumiru/ngā mate pukupuku o te herpes taihemahema ka āwhina i te ārai i tō hoa kei pangia e te mate.

He pēhea te noa o te herpes taihemahema?

He mea noa ake i tō whakaaro. Hei tauira, e kiia ana he tata ki te 50 miriona tāngata i te Hononga o Amerika he mate herpes taihemahema. I te ao whānui, tata ki te 491 miriona tāngata i waenga i te 15 me te 49 tau te pakeke kua pangia e te huaketo HSV-2 (te tino take o te herpes taihemahema). Nō reira, he mea nui kia mārama ehara tēnei i te mea e pāngia ana e koe anake.

He aha ngā tohu o te herpes taihemahema?

Ka rerekē ngā tohu i ia tangata, i ia tangata. Waihoki, ka rerekē ngā tohu i runga i te mea koinei tō pakarutanga tuatahi , he pakarutanga anō rānei. I te nuinga o te wā, ina hoki anō koe ki te mate, ka iti ake te kaha o ngā tohu i tō te wā tuatahi, ā, kāore e roa. Kotahi, e rua rānei ngā pakarutanga o ētahi tāngata i roto i ō rātou oranga. Ko ētahi atu pea e whā, e rima rānei ngā pakarutanga i te tau.

Me pēhea te tīmatanga o te mate herpes taihemahema?

Ki te puta mai ngā tohu, ko te nuinga o te wā ko te wā tino kino rawa atu . Ka puta pea ngā tohu i roto i ngā rā e rua ki te rua tekau o te pangia. Ka roa pea ēnei tohu mō te whā wiki pea.

Tērā pea ka pāngia koe e ēnei āhuatanga:

• Ngā tohu rewharewha pērā i te kirika, te makariri, te ngenge me te mamae o te tinana .
• Te mākati, te wera, te riri rānei o te ira tāne .
• Ka puta mai ngā pupuhi, ngā mate rānei o te taihemahema, ā , ka pahū.
• Te mamae o te upoko .
• Te mamae i te wā e mimi ana (Dysuria) .
• Ngā kōpū lymph e pupuhi ana .
• He rerenga rerekē o te tara, he rerenga rānei mai i tō urethra .

Ā, me pēhea rā ngā pakarutanga e hokihoki mai ana?

Ka taea te hoki mai anō i ngā wā katoa i muri i te wā tuatahi (ahakoa he maha ngā tau i muri mai). Kāore e taea te whakahaere i tōna hokinga mai, kāore hoki e taea te matapae i te auau o tōna putanga mai. Heoi, he ngawari noa iho ngā tohu, kāore te pakarutanga i te kino, ā, ka tere te whakatau .

He aha te āhua o ngā pupuhi/ngā whara o te herpes taihemahema?

Ko te herpes ira tangata ka tīmata hei pupuhi iti, rite ki te mirumiru . He maha ngā wā ka puta mai i roto i ngā tautau. Tērā pea ka mākūkū, ka ngau rānei i te wāhi mō ngā haora 24-48 i mua i te putanga mai o te mate pāwera. Kātahi ka huri ēnei mirumiru hei mate pāwera, ā, ka pakaru, ka puta he wai. I te wa e ora ana te mate pāwera, ka puta he hakihaki . Ina ora katoa te mate pāwera, ka marere te hakihaki, ā, kua ngaro te ponana.

He aha te take ka puta ai te herpes taihemahema?

E ai ki tā mātou i kōrero ai i mua ake nei, he mate urutā te herpes taihemahema (STI/STD). E rua ngā momo huaketo herpes simplex (HSV) e puta ai, arā, ko te HSV-1 me te HSV-2 . Ko te HSV-2 te tino take o te herpes taihemahema.

Me pēhea te horapa o te herpes taihemahema?

Ka taea te horapa te huaketo herpes e hua ai te herpes taihemahema mā te huware, te purapura, me ngā wai o te tara. Ko te mea nui, ka taea te horapa te herpes taihemahema ahakoa e te tangata kāore he tohu e kitea ana . Tērā pea kei a koe te mate, engari kāore koe e mōhio, engari ka taea tonu e koe te hora atu ki tētahi atu.

Ka taea te horapa o te herpes genital i ngā ara e whai ake nei:

• Te moe tāne me te wahine - tae atu ki te ira wahine, te ure-tara, te tara-tara.
• Te moe ā-waha (te tango, te hoatu rānei) ki te tangata kua pangia.
• Te pā o te kiri ki te kiri o ngā wāhi ira tangata.
• Te pā ki ngā patunga tuwhera, ahakoa e whāngai ana i te u.
• I te wā e whānau ana (mēnā he mate pāwera kei roto i a koe i taua wā).

Kāore te herpes taihemahema e horapa mā roto i ngā mea pērā i ngā nohoanga wharepaku . Kāore hoki i te tino tūpono ka horapa te herpes taihemahema mā roto i ngā mata pērā i ngā tauera me ngā kākahu. Heoi, ka taea te horapa te herpes taihemahema mā roto i ngā taonga takaro ira tangata e tohaina ana . Hei haumaru, horoia rawatia ngā taonga takaro ira tangata i mua atu, ā, i muri i te whakamahinga, kaua hoki e tohaina ki ētahi atu tāngata. Ki te pērā, taupokina ki te ure tārewa.

He pēhea te horapa o te herpes taihemahema?

He tino hopuhopu te herpes ira tangata. Ka tino hopuhopu ina he mate tuwhera tōu . Heoi, ka taea tonu e koe te tuku i te huaketo herpes ki tētahi atu ahakoa kāore he mate tuwhera, he tohu rānei o te pakarutanga mai. Ka kiia tēnei ko te whakahekenga kore tohu .

Ka taea e te tangata he mate pukupuku te pangia e te herpes taihemahema?

Āe . Ka taea e ngā momo huaketo e rua, arā, te HSV-1 me te HSV-2, te pangia tō waha me ō ira tangata. Mēnā ka moe ā-waha koe i tētahi tangata he mate pāwera tōna i puta mai i te HSV-1, ka pāngia koe e te mate herpes i roto i ō ira tangata.

Ka taea e au te pāngia e te herpes taihemahema neke atu i te kotahi?

Kāore he rongoā mō te HSV-1 me te HSV-2, arā, ngā huaketo e hua ai te herpes taihemahema. Nā te mea kei te noho puku (kāore rānei e mahi) te huaketo i roto i tō tinana, ka taea e koe te hoki mai anō, te horapa rānei o te herpes taihemahema. Kāore i te mārama he aha i nui ake ai te horapa o ētahi tāngata, ā, he iti ake te horapa o ētahi. Engari e mōhio ana ngā tākuta ka taea e ētahi mea te whakaoho anō i te huaketo. Kei roto i ēnei ko:

• ahotea
• Ētahi atu mate
• Te paheketanga
• Te pānga o te rā
• Pokanga

Me pēhea ahau i pāngia ai e te herpes mēnā ehara i taku hoa?

Kāore ētahi tāngata e whakaatu i ngā tohu . Kāore rātou e mōhio kei a rātou te huaketo e puta ai te herpes taihemahema. Ka taea e rātou te hora atu ki ētahi atu me te kore e mōhio. Ka taea e koe te pangia e te huaketo herpes mō ngā tau maha me te kore e whakaatu i ngā tohu , nō reira he uaua ki te mōhio ko te wā tonu, ko wai rānei i pangia ai koe.

Ka taea e au te noho takakau ahakoa he mate herpes taihemahema tōku hoa?

Āe, ka taea e koe . Mena he mate herpes taihemahema tō hoa, ā, kāore e tukuna atu ki a koe,Ki te tūpato koe (hei tauira, te whakamahi i ngā ure tārewa, te tango rongoā), tera pea ka taea e koe te karo i tēnā.

Ko wai kei te nui ake te mōrearea ki te whakawhanake i te herpes taihemahema?

Ka pāngia te tangata e moe tāne ana, ā, kāore e āta whakaaro ki te karo i ngā mate tuku iho i te moe tāne. Tērā pea ka piki ake tō mōrearea mēnā:

• Ki te kore koe e whakamahi i ngā ure tāne, i ngā ārai niho rānei i ia wā e moe ai koe .
• Ki te moe tāne koe me te tini o te tangata , ka nui ake te tūponotanga ka pāngia koe e te mate herpes taihemahema. He tokomaha te hunga whai herpes taihemahema kāore i te mōhio.
• Mena kua pāngia koe e ētahi atu mate pāwera ira tangata (STI) i mua .
• Mena he wahine koe : He ngawari ake ngā kiko o te tara o ngā wāhine, ā, ka ngawari te whara, ka nui ake te tūponotanga ka uru te mate.
• Ko ngā wāhine mangu te hunga tino mōrearea (e ai ki ngā raraunga o te ao tēnei).

He aha ngā raruraru ka pā mai i te herpes taihemahema?

Ka taea e te herpes genital te whakaputa i ngā raruraru pēnei i:

• Te pikinga ake o te mōrearea o te mate HIV : Ko te hunga he mate pukupuku tuwhera mai i te herpes taihemahema e rua ngā wā ka pāngia e te HIV. Koinei tētahi atu take he mea nui te whakamahi i ngā ure tāne.
• Te pangia o tō pēpi : Ka taea te tuku i te herpes taihemahema mai i te whaea ki te pēpi hou i te wā e whānau ana. Kōrero atu ki tō tākuta mēnā he herpes taihemahema tōu. Kātahi ka taea e rātou te hoatu rongoā hei ārai i te horapa i te wā e whānau ana (i te nuinga o te wā i te 36 wiki). Mēnā he pakarutanga kaha o te herpes taihemahema i te wā e whānau ana koe, tērā pea kāore e taea e koe te whānau tara, ā, me mahi pea he pokanga tākuta .
• Mate mumura ā-roto : Ka taea e te herpes taihemahema te pupuhi, te mumura rānei o ngā whekau e uru ana ki te mahi moepuku, pērā i te urethra, te cervix, te kōpū, te nono rānei.
• Te mate o ngā kanohi, o ngā maihao rānei : Ka taea e koe te hora i tēnei huaketo ki ētahi atu wāhanga o te tinana, hei tauira, ki te maihao (herpetic whitlow) ki te kanohi rānei.

Mena he ngoikore tō pūnaha ārai mate (immunocompromised) , tera pea ka pāngia koe e ngā tohu kino atu. He tino onge, ka pāngia te roro e te herpes taihemahema (encephalitis) e te mate kiriuhi rānei e kapi ana i te roro me te taurakira (meningitis).

He pēhea te pānga o te herpes taihemahema ki te haputanga?

Kāore te herpes taihemahema e pā ki te whānautanga, ki te āheinga rānei ki te hapu. Mena kei te hapu koe, ā, he herpes taihemahema tōu, me tīmata koe ki te tango i te rongoā ārai huaketo i ia rā, mai i te 36 wiki pea o te haputanga hei ārai i te putanga mai o ngā mate i te wā e whānau ana koe. Mena he mate hohe tōu i te wā e whānau ana koe, ka taea te tuku i te huaketo herpes ki tō pēpi. Hei whakaiti i tēnei mōrearea, ka mahi pea tō tākuta i te pokanga tākihi (C-section).

He haumaru te whāngai ū mēnā he mate herpes taihemahema tōku?

Āe, ka taea e koe te whāngai ū mēnā kāore he mate tuwhera i tō ū, i tō uma rānei . Mēnā he mate kei te pā mai i te wā e whāngai ū ana koe, ka horapa te mate ki ō uma mā te pā atu. Mā te horoi pai i ō ringaringa ka āwhina i te ārai i tēnei horapa. Kaua e whāngai ū mai i te ū he mate herpes. Ka taea e koe te papu kia ora rā anō ngā mate. Kaua e hoatu he waiū ū ki tō pēpi mēnā ka pā atu te taputapu papu ki tētahi mate tuwhera.

Me pēhea koe e mōhio ai mēnā kei a koe te herpes taihemahema?

Haunga te whakamātautau tinana, ka tangohia e tō tākuta he tauira wai mai i tētahi mate pukupuku tuwhera hei whakamātautau mō te huaketo herpes. Mena kua ora ō pupuhi, kāore rānei he pupuhi i a koe, ka taea e te whakamātautau toto te tirotiro mō ngā paturopi ki te HSV-1 me te HSV-2. Ko ēnei paturopi he tohu kei roto i tō tinana te huaketo.

Kāore te whakamātautau toto e whakaatu i tētahi mate hohe (ina koa kāore he mate tuwhera). Engari ka taea e ia te whakaatu ki tō tākuta mēnā kua pāngia koe e te huaketo herpes i mua. Mēnā koinei tō mate tuatahi, tērā pea kāore tō whakamātautau toto i te "pai" mō te herpes nā te mea kāore anō tō tinana kia nui te wā ki te hanga paturopi.

Ka tūtohu tonu tō tākuta kia whakamātauria tō toto mō ētahi atu mate pāwera (hei tauira, te syphilis, te gonorrhea, te chlamydia) .

Me pēhea te whakahaere, te rongoā rānei i te herpes taihemahema?

Kāore he rongoā mō te herpes taihemahema. Heoi, he huarahi hei rongoā i ngā pakarutanga o te herpes taihemahema me te whakahaere i ō rātou tohu. Me karo i te moe tāne me te wahine kia ora rawa rā anō ngā mate o te herpes taihemahema .

Rongoā ārai huaketo mō te herpes taihemahema

Tērā pea ka tohua e tō tākuta ngā rongoā ārai huaketo pērā i te valacyclovir (Valtrex®) me te acyclovir (Zovirax®) hei āwhina i te whakahaere i ngā tohu o te herpes taihemahema. Ko ēnei rongoā:

• Ka whakaiti i te kaha o ngā tohu ā muri ake nei.
• Ka whakaiti i te auau o ngā pakarutanga o te herpes taihemahema.
• Ka whakaiti i te tūponotanga o te horapa o te herpes taihemahema ki ētahi atu.
• Ka āwhina i te tere o te whakaora o ngā mate herpes taihemahema.

Ko ēnei painga ka whakawhirinaki ki te roa o te wā e tangohia ai e koe te rongoā. E kore te rongoā i te pakarutanga kotahi e pā ki te kaha, ki te auau rānei o ngā pakarutanga a muri ake nei. Heoi, ka tohua pea e tō tākuta he rongoā ia rā (he rongoā pehi mau tonu) hei āwhina i ngā pakarutanga a muri ake nei kia iti ake te kino me te iti ake o te auau o te puta.

Te tiaki i te herpes taihemahema i te kāinga

Mena he iti noa iho ō tohu, he onge rānei te puta mai o ngā pakarutanga, kāore pea koe e hiahia ki te maimoatanga, kei te whakaaro rānei koe kāore koe e hiahia ki te maimoatanga.

Ina pā mai he mate urutā, ka taea e ēnei mahi te āwhina i te whakaiti i ō tohumate:

• Whakatakotoria he putea hukapapa ki tō ira tangata. Takaia te putea hukapapa ki te kakahu, whakatakotoria rānei ki runga i ō kākahu o roto.
• Kia maroke tō wāhi taihemahema . Kia mau ki te miro, ki ētahi atu kākahu o roto kāore i hangaia ki te waihanga, ā, kaua e kakahuria he kākahu piri. Ka roa ake te ora o ngā patunga mākū.
• Rukuhia ki roto i te kaukau mahana .
• Tangohia ngā rongoā whakamamae mamae (NSAID - ngā rongoā anti-inflammatory kore-steroidal) hei whakaiti i te mamae.
• Kakahuria ngā kākahu korekore .
• Pania he hinu lidocaine 1%, 2% rānei hei whakangāwari i te wāhi.

He mea nui : Horoia ō ringaringa kia tino horoia i muri i te pā atu ki te mate herpes taihemahema. Kaua e pā ki ngā mate, nā te mea ka nui ake te tūponotanga o te horapa o te mate ki ētahi atu wāhanga o te tinana.

Kia pēhea te roa o te wā e ora ai te herpes taihemahema?

Kei te āhua o tō pakarutanga tuatahi tēnei, o tō hokinga mai rānei. Tērā pea ka roa ake tō pakarutanga tuatahi i ngā hokinga mai anō . E tūmanakohia ana ka roa pea ngā tohumate ki te whā wiki mō te pakarutanga tuatahi. Mō ngā pakarutanga e whai ake nei, e rua wiki pea te roa o ō tohumate.

Engari kia maumahara, kāore e memeha rawa te herpes taihemahema . Tērā pea ka ngaro ngā mariao, ngā pupuhi rānei e kitea ana, engari ka noho tonu te huaketo HSV e hua ai te herpes taihemahema i roto i tō tinana.

Ka taea e te tinana te whakakore i te huaketo herpes?

Kāo. Kia pāngia koe e te huaketo HSV e hua ai te herpes taihemahema, ka noho tonu ki reira mō te toenga o tō oranga.

Me aha ahau mēnā he herpes tōku?

He tokomaha te hunga e whakama ana, e whakama ana ina kitea he herpes tō rātou, nā te mea e mōhio ana rātou kei reira tonu te huaketo, ā, ka taea te horapa ki ētahi atu. Engari , ehara i te mea ko koe anake . Ko te herpes tētahi o ngā mate tuku iho tino noa o te ao. Mena he herpes tōu, me mahi koe i ēnei mea:

• Akohia ngā mea katoa e taea ana e koe mō tēnei . Mā ēnei mōhiohio koe e āwhina ki te whakahaere i tō mate me te tiaki pai ake i a koe anō.
• Hono atu ki tētahi rōpū tautoko i tō rohe, i runga ipurangi rānei. Ka taea e koe te ako mai i ētahi atu e pāngia ana e te mate, me te whakapuaki whakaaro mō te āhua o te ārai i a rātou.
• Kōrero ki tō tākuta, ki tētahi kaiwhakatakoto whakaaro rānei mō tō āhua. Tērā pea ka taea e rātou te tuku whakaaro atu ki a koe mō te āhua o te ārai i te mate herpes taihemahema, me te kōrero atu rānei ki tō hoa mō te herpes taihemahema.
• Kōrerohia mā te tuwhera me te pono ki tō hoa mō tō mate. Ahakoa he uaua pea te whakapuaki i ēnei kōrero, he huarahi tēnei hei hanga whakawhirinaki i roto i tō whanaungatanga.

Ahakoa he herpes tōu, ka taea tonu e koe te mahi i ēnei mea:

• Ka taea e koe te moe tāne me te wahine mā te whakamahi i te ure tāne.(Ā, ka taea rānei e koe te tono ki tō hoa kia whakamahi i te ure tāwharau.) Ko ētahi o ngā tāne me ngā wāhine e moe tahi ana me rātou anake, ka whakatau pea kia kaua e whakamahi i te ure tāwharau ahakoa he mate herpes tō tētahi o ō rātou hoa. He rerekē ia āhuatanga, ia āhuatanga, nō reira me pātai atu koe ki tō tākuta mēnā koinei te kōwhiringa tika māu i roto i tō whanaungatanga.
• Ka taea e koe te whānau tamariki . Ka taea tonu e te hunga whai herpes te whānau tamariki hauora. Mena kei a koe te herpes, ā, kei te whakaaro koe ki te whānau tamariki, kōrero ki tō tākuta mō tō āhua.
• Ka taea e koe te ora harikoa . Mēnā kua pāngia koe e te mate herpes taihemahema, ka taea e koe te whakaaro kāore koe i te whai hua, ā, ka pā kino ki tō whakaaro ki a koe anō. Kaua e tukua te huaketo kia tinihanga i a koe kia whakaaro kāore koe i te whai hua. He mea noa tēnei huaketo, ā, ka manakohia koe e te hoa tika ahakoa pēhea.

Kia pēhea te roa o te mate herpes taihemahema?

E whā wiki pea te roa o tō pakarutanga tuatahi . Ko te nuinga o te wā ka puta anō i waenga i te kotahi ki te rua wiki .

Me pēhea te ārai i te mate herpes taihemahema?

Mena kei te moe tāne koe, ka taea e koe te mahi i ēnei mahi hei tiaki i a koe anō me ētahi atu i te huaketo herpes me ētahi atu mate pāwera:

• Kia kotahi te hoa tāne, kia iti rānei te maha o ō hoa rangatira .
• Me whakamātauria mō ngā mate tuku iho i te taatai, ā, me whakaoti i ngā maimoatanga e tika ana.
• Mena kei a koe te herpes taihemahema, kōrero ki ō hoa moepuku kia taea ai hoki rātou te whakamātau.
• Whakamahia he ure tākai, he ārai niho rānei i te wā e moe ā-waha ana.
• Mena kei a koe ngā tohumate, kei te taha rānei koe o tētahi e pāngia ana e ngā tohumate , horoia ō ringaringa i ngā wā katoa .

Mena he mate herpes taihemahema tō hoa moepuku, mā ēnei mahi ka whakaiti i tō tupono ki te pangia e te huaketo:

• Kaua e moe tāne i te wā e pāngia ana tō hoa e ngā mate pukupuku . (E kore pea e taea e ngā ure te kapi i ngā mate pukupuku katoa, nō reira ka taea tonu e koe te pangia e te huaketo.)
• Me whakarite kei te tango tō hoa i ngā rongoā patu huaketo .
• Taria kia taka ngā pāpaka ki te moe tāne .

Āhea ahau me toro atu ki taku tākuta?

Me toro atu koe ki tō tākuta mēnā ka pāngia koe e tētahi o ēnei e whai ake nei:

• Te mākūkū, te mamae rānei i te wāhi ira tangata.
• Ngā pūkahukahu o te ira tangata, o te pūkahukahu rānei.
• Te mamae i te wā o te moe tāne me te wahine (dyspareunia) .
• Te mamae i te wā e mimi ana (dysuria) .
• He rerenga mai i te ure, i te tara rānei, he rerekē, he kakara kino rānei .
• Te whero, te mamae, te pupuhi rānei o te tara, o te ure rānei.

He aha ngā pātai me pātai atu e au ki taku tākuta?

Ka taea e koe te pātai atu ki tō tākuta i ēnei pātai:

• He aha te maimoatanga pai rawa atu mōku?
• He aha ngā pānga taha o ngā rongoā ārai huaketo?
• Me pēhea te whakaiti i te mōrearea o ngā pakarutanga o te ao i te heke mai?
• He aha te huarahi pai hei ārai i te pangia e tētahi atu mate pāwera ira tangata?
• Me pēhea te tiaki i taku hoa rangatira mai i te pangia e te herpes taihemahema?
• Me āwangawanga rānei ahau mō ngā tohu o ngā raruraru?

Hei whakamutunga, ngā mea hei maumahara (Karere hei tango ki te kāinga)

E miriona ngā tāngata huri noa i te ao e noho ana me te herpes taihemahema (kāore pea ētahi e mōhio!). Heoi, he mea noa te whakama, te whakamā rānei mō tētahi tātaritanga, inā koa me kōrero koe mō tēnei ki tō tākuta, ki ō hoa moepuku rānei. Engari kaua e tukua ō kare ā-roto kia whakahaere i a koe , kia aukati i a koe i te kōrero pono, kia aukati rānei i a koe i te rapu awhina hauora.

Ka taea e te rongoā ārai huaketo te āwhina i te whakamamae i ō tohu, te whakaiti i ngā pakarutanga, me te tiaki i ō hoa moepuku mai i te mate . Kāore te mate herpes taihemahema e pā ki ō whanaungatanga, ki tō hauora taihemahema rānei. Engari me kōrero koe ki ō hoa kei a koe tēnei mate. Ko te whakamahi i ngā ure, te tango i ngā rongoā ārai huaketo, me te karo i te moepuku i te wā e pakaru ana te mate ko ngā huarahi pai rawa atu hei whakaiti i te tūponotanga o te tuku i te herpes taihemahema ki ō hoa . Kaua e mataku, kōrerohia whānuitia, me te tiki i te āwhina e hiahiatia ana e koe.

` Te Herpes Taihemahema, Te Herpes Taihemahema, HSV, Ngā Mate Tuku Iho, Ngā Mate Tuku Iho, Ngā Mate Tuku Iho, Ngā Tohumate Herpes, Te Maimoatanga o te Herpes