Kia ako tātou mō te "hormone hiakai" (Ghrelin) e whakahihiri ai i a koe.

Ina tata te wā mō tō tina, ka rongo koe i te tangi "ngunguru" mai i tō puku? "Āe, kei te hiakai rawa ahau ināianei, me kai ahau i tētahi mea," kāore koe i te whakaaro? Ki te kai koe i te wā roa, ka pōuri koe, ka ngenge rawa hoki, āe? Nā tētahi karere motuhake tēnei ka puta mai i te kōrero ki tō roro kua takoto kau tō puku. I roto i te rongoā, ko te ghrelin te ingoa o taua karere.

He whakarāpopototanga, he aha tēnei ghrelin?

He homoni te ghrelin i roto i tō tātou tinana. He matū te homoni e kawe ana i ngā karere mai i tētahi wāhanga o tō tātou tinana ki tētahi atu. Ko te homoni ghrelin te mea nui ka hangaia i roto i tō puku, arā, i tō puku. Hei tāpiri, he iti noa iho ngā rahinga ka hangaia i ngā wāhi pēnei i te roro, te whekau iti, me te repeure.

He tokomaha e kī ana i tēnei ko te "hormone hiakai." Ko te take o tēnei, ina takoto kau tō puku, ka puta te homoni ghrelin ka haere tika atu ki te roro, ka tuku "whakatūpato" e mea ana, "Kia ora, kua takoto kau tōku puku, tukuna mai he kai māku!" Koinā te wā ka tīmata ai koe ki te hiakai.

Engari ehara i te mea ko te whakahiakai anake tana mahi. He maha atu anō ngā mahi nui a te homoni ghrelin i roto i tō tātou tinana.

He aha te rerekētanga i waenga i te Ghrelin me te Leptin?

Ina kōrero tātou mō te ghrelin, me kōrero anō hoki tātou mō tōna hoa anō, arā, te leptin. He rite ēnei ki ngā taha e rua o te moni kotahi. Mā te mahi tahi, ka whakahaere i tō tātou hiakai, tō tātou makona, me tō tātou taumaha tinana.

• Ko te ghrelin te homoni e tohu ana i te "kai".
• Ko te leptin te homoni e tohu ana "kua nui, kua kī koe."

Whakaarohia tō tinana he wheketere. Ko Ghrelin te kaiwhakahaere e karanga ana, "Kawea mai ngā kai, tīmata te hanga!" Ko Leptin te kaiwhakahaere anō, ina kī te whare putunga, ka mea, "Āe, āe, kī te whare putunga, kati te hanga!" Ina mahi tahi ēnei tokorua, ka maeneene te haere o te wheketere.

He āhuatanga hauora kei reira e pā ana ki ngā taumata ghrelin?

Ae, ka taea e ētahi āhuatanga hauora me tō tātou āhua noho te whakaheke, te piki rānei i ngā taumata ghrelin i tētahi āhua rerekē.

Ngā āhuatanga ka heke te taumata ghrelin

Kua kitea e ngā rangahau he iti ake te nui o te ghrelin i roto i te hunga taumaha rawa (momona). Ko tētahi take mō tēnei, e ai ki ētahi kaipūtaiao, he tino tairongo ō rātou tinana ki te ghrelin. Ko te tikanga o tēnei ahakoa he iti noa te nui o te homoni ghrelin e whakaputaina ana e rātou, tera pea ka tino hiakai rātou.

Hei tāpiri, ko ētahi mate e pā ana ki te pūnaha nakunaku ka taea hoki te whakaiti i ngā taumata ghrelin.

• Te gastritis mau tonu
• Te mate puku mahi
• Mate urutā H. Pylori
• Te Mate Puku Whakararuraru (IBS)

Ngā āhuatanga ka piki ake ngā taumata ghrelin

Ina whakawhāitihia ohoreretia e koe te nui o te kai e kainga ana e koe, arā, ina kaha koe ki te kai, ka whakaaro tō tinana "he kore kai." Kātahi ka tīmata te tinana ki te whakaputa i te ghrelin hei akiaki i a koe ki te kai. Koia te take ka tino hiakai koe ina kaha koe ki te kai.

Hei tāpiri, ka taea hoki e ētahi āhuatanga ira me ngā āhuatanga hauora te whakapiki i ngā taumata ghrelin.

• Anorexia nervosa - he mate hinengaro e pā ana ki te ngaronga o te hiahia kai me te ngaronga taumaha
• Cachexia - te memeha o te tinana me te papatipu uaua nā ngā mate pēnei i te mate pukupuku
• Mate celiac
• Mate Puku Mumura (IBD)
• Te mate Prader-Willi - he mate ira e hua ai te hiakai tonu

Nā, me pēhea te pupuri i ngā taumata ghrelin hauora?

He mea ngāwari noa iho ēnei hei āwhina i te taurite o te ghrelin me ētahi atu homoni. Ehara ēnei i te mea motuhake, engari he wāhanga o te oranga hauora.

1. Āta karohia ngā kai "yo-yo":Kaua e kai i te kai yo-yo, arā, ko te whakaiti ohorere i te taumaha, kātahi ka hoki mai anō. Ina kore koe e kai mō te wā roa, ka taumaha tō tinana, ā, ka piki ake ngā taumata ghrelin. Kātahi ka tīmata koe ki te hiakai nui atu i te tikanga.

2. Kai i tētahi kai taurite: Kai i ngā kai whai kiko i te pūmua (ika, heihei, hua manu, rēneti, pīni pīni) me ngā warowaihā hauora (raihi parauri, pīni, ōti, huawhenua, hua). Ka āwhina ēnei ki te pupuri i tō puku kia kī mō te wā roa, ka āwhina hoki ki te pupuri i ngā taumata ghrelin kia iti.

3. Whakaitihia ngā kai tukatuka: Whakaitihia te kai i ngā kai kua tākaihia, ngā inu, ngā keke, me ngā pihikete he nui te huka, te tote, me ngā mea tiaki.

4. Kia nui te moe: He mea nui te moe mō te taurite o ngā homoni. Ki te kore koe e moe pai mō ngā haora 7-8 i te pō, ka piki ake ō taumata ghrelin, ā, ka heke iho ō taumata leptin (te homoni "kīkī"). Koia te take ka nui ake te kai i te aonga ake i muri i te pō o te moe koretake.

5. Inuhia he nui te wai: Ka piki ake pea ngā taumata ghrelin ina maroke te tinana. Nō reira, inuhia he nui te wai puta noa i te rā.

6. Whakahaerehia te ahotea: Ka piki ake hoki ngā taumata ghrelin i ngā wā ahotea nui. Koinei tētahi o ngā take mō te āhua e kiia nei ko te "kai ahotea." Nō reira, whakahaerehia te ahotea i runga i te huarahi e pai ana ki a koe (whakaaroaro, whakakori tinana, mahi whakangahau).

Mena he raruraru tōu ki te hiahia kai, ki te taumaha tinana, ki tētahi atu raruraru rānei e pā ana ki tēnā, he pai ake te kōrero ki tō tākuta whānau (tākuta) kaua e whakamātau i ngā mea rerekē me te pātai atu ki ētahi atu mōna.